To motivate and encourage members to compete in races and work to improve their times the club uses a set of standards, Bronze, Silver and Gold - each of these having levels 3, 2 or best of all 1.
Club standards from the last 20 race performances acheived by members are shown below. From April 2015 club standards are based on the 2015 WMA dataset so relate to worlds best times in given ages. The age grade % is your time compared to the worlds best shown as a percentage. eg 100% would mean you'd have equaled the worlds best time for your age.
Between January and March 2015, Standards were based on the 2006 WMA dataset. Standards up until the end of 2014 were loosely based around the 1994 WAVA datset and club records of that time.
- 2 Star - 46
- 3 Star - 60
- 1 Star - 58
- Gold 1 - 19
- Gold 2 - 86
- Gold 3 - 160
- Silver 1 - 209
- Silver 2 - 333
- Silver 3 - 396
- Bronze 1 - 403
- Bronze 2 - 369
- Bronze 3 - 294
Silver 3 Standards Click on the header to change the sort order
| Name | Standard | Time | Distance | Race | Age | Date | Next Std | Age Grade % |
|---|---|---|---|---|---|---|---|---|
| Aaron Rudkin | Silver 3 | 00:39:54 | 10km | Colchester | U/40 | 10-05-15 | 00:29 | 67.38 |
| Aaron Rudkin | Silver 3 | 00:19:08 | 5km | Harwich-Race 1 | U/40 | 06-05-14 | 00:36 | 68.21 |
| Aaron Rudkin | Silver 3 | 00:32:18 | 5mile | Wix | U/40 | 18-10-15 | 00:39 | 66.82 |
| Aaron Rudkin | Silver 3 | 01:31:10 | half | Gt Bentley | U/40 | 08-02-15 | 04:00 | 65.21 |
| Alan Gardner | Silver 3 | 00:45:20 | 10km | Bromley 10k 2018 | O/45 | 04-08-18 | 02:00 | 65.18 |
| Alan Gardner | Silver 3 | 00:21:56 | 5km | Harwich 5k Race1 | O/45 | 08-05-18 | 00:48 | 65.73 |
| Alan Gardner | Silver 3 | 00:37:11 | 5mile | Wix5 2018 | O/45 | 21-10-18 | 02:29 | 63.65 |
| Alan Gardner | Silver 3 | 00:36:31 | 5mile | Summer Handicap 2018 | O/45 | 26-06-18 | 02:05 | 64.31 |
| Alastair Davidson | Silver 3 | 00:39:46 | 10km | Runthrough Battersea Park 10k | U/40 | 10-12-22 | 00:36 | 67.18 |
| Alastair Davidson | Silver 3 | 01:29:45 | half | GBRC Half Marathon 2023 | U/40 | 05-02-23 | 04:09 | 65.05 |
| Alison Evans | Silver 3 | 00:58:45 | 10km | Dedham 10k 2019 | O/55 | 15-09-19 | 03:56 | 63.63 |
| Alison Evans | Silver 3 | 01:36:18 | 10mile | Tarpley 10 2020 | O/55 | 23-02-20 | 05:19 | 64.43 |
| Alison Evans | Silver 3 | 00:27:58 | 5km | Harwich 5k Race 3 2019 | O/55 | 18-06-19 | 01:45 | 63.95 |
| Andre Besant | Silver 3 | 00:41:18 | 10km | Langham | O/40 | 09-09-12 | 00:55 | 69.81 |
| Andre Besant | Silver 3 | 01:09:02 | 10mile | Mersea | O/40 | 26-08-12 | 02:27 | 68.42 |
| Andre Besant | Silver 3 | 02:29:58 | 20mile | Essex 20 | O/40 | 04-03-12 | 05:53 | 64.33 |
| Andre Besant | Silver 3 | 00:20:13 | 5km | Harwich-Race 1 | O/40 | 17-05-12 | 00:41 | 68.01 |
| Andre Besant | Silver 3 | 00:34:16 | 5mile | Club Summer Handicap | O/40 | 23-08-11 | 02:05 | 66.39 |
| Andre Besant | Silver 3 | 01:35:21 | half | Colchester | O/40 | 11-03-12 | 06:43 | 65.22 |
| Andre Besant | Silver 3 | 03:14:58 | marathon | London | O/40 | 21-04-13 | 08:05 | 66.75 |
| Andrew Farthing | Silver 3 | 00:22:53 | 5km | Harwich 5k Race1 | O/50 | 03-05-16 | 01:15 | 64.46 |
| Andrew Farthing | Silver 3 | 00:23:22 | 5km | Harwich 5k Race 5 | O/50 | 01-08-17 | 01:34 | 63.62 |
| Andrew Williamson | Silver 3 | 01:42:59 | half | GBRC Half Marathon | O/55 | 06-02-22 | 03:06 | 66.14 |
| Angela Walton | Silver 3 | 00:23:28 | 5km | Harwich Race 2 | O/40 | 06-06-13 | 01:31 | 65.34 |
| Ann Piercy | Silver 3 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Ann Piercy | Silver 3 | 00:52:06 | 10km | Woodbridge 10k | O/50 | 17-05-09 | 02:35 | 70.99 |
| Ann Piercy | Silver 3 | 01:24:31 | 10mile | Hadleigh 10 | O/50 | 22-11-09 | 03:10 | 71.66 |
| Ann Piercy | Silver 3 | 03:10:10 | 20mile | Essex 20 | O/55 | 08-03-10 | 07:22 | 68.03 |
| Ann Piercy | Silver 3 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Ann Piercy | Silver 3 | 04:24:59 | marathon | London | O/60 | 26-04-15 | 07:00 | 66.4 |
| Ann Piercy | Silver 3 | 04:04:56 | marathon | Halstead | O/55 | 12-05-13 | 07:52 | 72.77 |
| Anne Herbert | Silver 3 | 00:28:48 | 5km | Harwich-Race 1 | O/55 | 05-05-15 | 01:57 | 63.6 |
| Anne Herbert | Silver 3 | 00:27:17 | 5km | Harwich-Race 2 | O/55 | 26-05-15 | 00:26 | 67.14 |
| Anne Herbert | Silver 3 | 00:44:51 | 5mile | Summer Handicap | O/55 | 23-06-15 | 00:15 | 67.82 |
| Anne Herbert | Silver 3 | 02:08:28 | half | Cardiff | O/55 | 04-10-15 | 06:39 | 64.67 |
| Anthony Anderson | Silver 3 | 00:55:15 | 10km | Bromley 10k 2018 | O/70 | 08-04-18 | 02:15 | 65.43 |
| Anthony Anderson | Silver 3 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Anthony Anderson | Silver 3 | 00:42:42 | 5mile | Winter Handicap 2018 | O/70 | 16-12-18 | 00:28 | 67.45 |
| Anthony Anderson | Silver 3 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Archie Barrington | Silver 3 | 00:43:21 | 10km | Bromley 10k | U/40 | 09-04-17 | 02:47 | 63.82 |
| Archie Barrington | Silver 3 | 00:22:05 | 5km | Harwich-Race 1 | U/40 | 05-05-15 | 01:30 | 63.55 |
| Archie Barrington | Silver 3 | 00:33:58 | 5mile | Summer Handicap 2016 | U/40 | 12-07-16 | 01:35 | 65.01 |
| Arliss Porter | Silver 3 | 00:19:56 | 5km | Harwich-Race 4 | U/40 | 19-07-12 | 01:24 | 66.97 |
| Becky McCorquodale | Silver 3 | 03:26:27 | marathon | Halstead Marathon | O/35 | 10-05-09 | 07:40 | 66.88 |
| Ben Hammond | Silver 3 | 01:07:22 | 10mile | Hadleigh 10 | U/40 | 21-11-10 | 03:34 | 66.7 |
| Ben Hammond | Silver 3 | 00:30:36 | 5mile | Kirton Friday 5 | U/40 | 03-06-11 | 00:08 | 71.24 |
| Ben Hammond | Silver 3 | 01:28:36 | half | Gt Bentley | U/40 | 06-02-11 | 03:24 | 67.34 |
| Ben Smith | Silver 3 | 00:42:22 | 10km | Colchester 10k | O/40 | 12-05-24 | 00:46 | 66.96 |
| Ben Smith | Silver 3 | 00:42:22 | 10km | Colchester 10k | O/40 | 12-05-24 | 00:46 | 66.96 |
| Ben Smith | Silver 3 | 00:34:20 | 5mile | Great Bentley Friday 5 2024 | O/40 | 05-07-24 | 00:42 | 66.8 |
| Ben Smith | Silver 3 | 01:34:20 | half | Chelmsford Half Marathon | O/40 | 13-10-24 | 03:31 | 65.65 |
| Ben Swan | Silver 3 | 00:39:25 | 10km | Bromley 10k | U/40 | 14-04-24 | 00:13 | 67.82 |
| Brian Johnson | Silver 3 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Brian Johnson | Silver 3 | 00:00:00 | marathon | 00-00-00 | 00:00 | 0 | ||
| Carla Holroyd | Silver 3 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Caroline Antliff | Silver 3 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Carrie Hook | Silver 3 | 01:24:33 | 10mile | Tarpley 10 2019 | O/45 | 24-02-19 | 04:10 | 64.83 |
| Carrie Hook | Silver 3 | 00:23:02 | 5km | Harwich-Race 2 | O/40 | 26-05-15 | 00:11 | 67.66 |
| Carrie Hook | Silver 3 | 00:38:50 | 5mile | Winter Handicap | O/40 | 17-10-13 | 02:37 | 65.49 |
| Carrie Hook | Silver 3 | 00:39:23 | 5mile | Witham | O/40 | 26-12-13 | 03:10 | 65.09 |
| Carrie Hook | Silver 3 | 01:44:40 | half | Gt Bentley | O/45 | 07-02-16 | 01:47 | 67.04 |
| Charlie McCarthy | Silver 3 | 01:13:09 | 10mile | Tiptree 10 2021 | O/45 | 10-10-21 | 02:09 | 66.19 |
| Charlie McCarthy | Silver 3 | 00:21:27 | 5km | Summer 5k 2021 | O/45 | 24-08-21 | 00:08 | 67.75 |
| Charlie McCarthy | Silver 3 | 01:34:46 | half | Colchester Half 2018 | O/45 | 25-03-18 | 03:12 | 65.9 |
| Chris Payne | Silver 3 | 00:39:35 | 10km | Bromley 10k | U/40 | 09-04-17 | 00:03 | 68.13 |
| Chris Payne | Silver 3 | 00:20:36 | 5km | Harwich 5k Race3 | U/40 | 20-06-17 | 01:09 | 64.4 |
| Chris Payne | Silver 3 | 00:32:40 | 5mile | Winter Handicap | U/40 | 30-10-16 | 01:01 | 66.07 |
| Chris Payne | Silver 3 | 01:34:17 | half | Mayflower 400 Harwich Half | O/40 | 03-04-22 | 06:15 | 63.67 |
| Christina Pretty | Silver 3 | 01:33:42 | 10mile | Tarpley 10 2019 | O/55 | 24-02-19 | 02:43 | 66.22 |
| Christina Pretty | Silver 3 | 00:47:23 | 5mile | Summer Handicap 2019 | O/55 | 23-07-19 | 02:47 | 64.19 |
| Christina Pretty | Silver 3 | 02:06:47 | half | Colchester Half Marathon 2019 | O/55 | 24-03-19 | 04:58 | 65.53 |
| Christina Pretty | Silver 3 | 04:25:31 | marathon | London Marathon | O/60 | 03-10-21 | 03:46 | 67.23 |
| Claire Gooding Matthews | Silver 3 | 00:23:06 | 5km | Harwich 5k Race1 2016 | O/35 | 03-05-16 | 01:15 | 64.5 |
| Claire Mathieson | Silver 3 | 00:51:40 | 10km | Ipswich Twilight 10k 2018 | O/45 | 03-08-18 | 02:01 | 65.55 |
| Claire Mathieson | Silver 3 | 01:18:13 | 10mile | Hadleigh | O/40 | 20-11-11 | 03:45 | 67.31 |
| Claire Mathieson | Silver 3 | 00:24:35 | 5km | Harwich 5k Race 4 | O/45 | 11-07-17 | 00:53 | 65.76 |
| Claire Mathieson | Silver 3 | 00:38:39 | 5mile | Wix | O/40 | 16-10-11 | 02:26 | 66.32 |
| Claudine Tisbury | Silver 3 | 03:19:23 | marathon | Rotterdam | U/35 | 18-04-93 | 01:02 | 68.59 |
| Colin Locke | Silver 3 | 00:46:49 | 10km | Dedham | O/50 | 25-09-11 | 03:12 | 66.64 |
| Colin Locke | Silver 3 | 01:11:58 | 10mile | Tiptree | O/50 | 13-10-13 | 00:04 | 72.46 |
| Colin Locke | Silver 3 | 02:42:22 | 20mile | Essex 20 | O/50 | 04-03-12 | 06:51 | 65.24 |
| Colin Locke | Silver 3 | 00:36:33 | 5mile | Club Summer Handicap | O/50 | 23-08-11 | 01:45 | 67.81 |
| Colin Locke | Silver 3 | 01:39:41 | half | Gt Bentley | O/50 | 18-03-12 | 03:59 | 68.33 |
| Daniel Pearce | Silver 3 | 00:40:42 | 10km | Langham 10k | U/40 | 12-09-10 | 02:11 | 67.4 |
| Daniel Pearce | Silver 3 | 01:07:55 | 10mile | Tiptree 10 | U/40 | 10-10-10 | 04:07 | 66.16 |
| Daniel Pearce | Silver 3 | 00:19:56 | 5km | Harwich 5k Race 2 | U/40 | 20-05-10 | 01:24 | 66.14 |
| Dave Rout | Silver 3 | 00:54:34 | 10km | Bromley 10k | O/65 | 16-04-23 | 03:40 | 63.62 |
| Dave Rout | Silver 3 | 00:26:18 | 5km | HR Summer Series Race 1 | O/65 | 02-05-23 | 01:40 | 63.88 |
| David Ashmore | Silver 3 | 00:42:07 | 10km | Colchester 10k | O/40 | 12-05-24 | 00:31 | 67.35 |
| David Watkins | Silver 3 | 00:20:49 | 5km | Harwich Race 3 2013 | O/40 | 27-06-13 | 01:17 | 67.09 |
| David Watkins | Silver 3 | 00:34:05 | 5mile | Wix5 2013 | O/40 | 20-10-13 | 01:54 | 67.73 |
| David Watkins | Silver 3 | 01:31:19 | half | Gt Bentley | O/40 | 09-02-14 | 02:41 | 69.76 |
| Deborah Smith | Silver 3 | 00:27:32 | 5km | Harwich 5k Race 4 2022 | O/55 | 05-07-22 | 01:36 | 64.23 |
| Dennis Warner | Silver 3 | 00:46:13 | 10km | Discovery 10k | O/50 | 15-10-11 | 02:36 | 67.51 |
| Dennis Warner | Silver 3 | 00:24:24 | 5km | Harwich 5k Race1 2016 | O/55 | 03-05-16 | 01:33 | 63.87 |
| Dennis Warner | Silver 3 | 00:36:08 | 5mile | Club Winter Handicap | O/50 | 13-11-11 | 01:20 | 68.59 |
| Dennis Warner | Silver 3 | 00:36:08 | 5mile | Club Winter Handicap | O/50 | 13-11-11 | 01:20 | 68.59 |
| Dennis Warner | Silver 3 | 01:40:58 | half | Gt Bentley | O/50 | 10-02-13 | 05:16 | 68.65 |
| Dennis Warner | Silver 3 | 03:34:51 | marathon | La Rochelle | O/50 | 25-11-12 | 13:10 | 66.7 |
| Ellen Sitton | Silver 3 | 00:22:40 | 5km | HR Summer Series Race 4 | U/35 | 09-07-24 | 01:01 | 65.15 |
| Ellie Burke | Silver 3 | 00:45:36 | 10km | Lt Bromley 10k 2019 | U/35 | 14-04-19 | 01:07 | 66.52 |
| Ellie Burke | Silver 3 | 00:22:31 | 5km | Harwich 5k | U/35 | 30-05-17 | 00:52 | 65.58 |
| Ellie Burke | Silver 3 | 00:38:06 | 5mile | Summer handicap | U/35 | 30-06-17 | 02:37 | 63.52 |
| Elspeth Knott | Silver 3 | 03:31:46 | marathon | Bungay | O/40 | 10-04-94 | 04:52 | 70.09 |
| Emma MacKillop | Silver 3 | 00:47:24 | 10km | Langham 10k 2018 | O/35 | 09-09-18 | 02:06 | 65.19 |
| Emma MacKillop | Silver 3 | 00:23:18 | 5km | Harwich 5k Race5 2018 | O/35 | 31-07-18 | 01:17 | 64.45 |
| Emma MacKillop | Silver 3 | 00:37:31 | 5mile | Winter Handicap 2018 | O/35 | 16-12-18 | 01:12 | 66.02 |
| Emma MacKillop | Silver 3 | 01:42:03 | half | Gt Bentley Half Marathon 2019 | O/35 | 03-02-19 | 03:44 | 65.7 |
| Eva Goes | Silver 3 | 00:25:16 | 5km | Harwich-Race 1 | O/50 | 17-05-12 | 01:17 | 68.67 |
| Eva Goes | Silver 3 | 00:41:04 | 5mile | Wix | O/50 | 16-10-11 | 01:26 | 68.22 |
| Francis Mills | Silver 3 | 00:21:46 | 5km | Summer 5k 2021 | O/40 | 24-08-21 | 01:23 | 63.86 |
| Francis Mills | Silver 3 | 00:34:22 | 5mile | Wix 5 2019 | O/40 | 27-10-19 | 01:45 | 64.74 |
| Francis Mills | Silver 3 | 00:33:50 | 5mile | Winter Handicap 2019 | O/40 | 24-11-19 | 00:58 | 66.26 |
| Gary Donoghue | Silver 3 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Gary Donoghue | Silver 3 | 01:09:56 | 10mile | Tiptree 10 | O/40 | 10-10-10 | 03:21 | 68.64 |
| Gary Donoghue | Silver 3 | 02:30:35 | 20mile | Essex 20 | O/40 | 08-03-10 | 06:30 | 65.67 |
| Gary Donoghue | Silver 3 | 00:20:11 | 5km | Harwich 5k Race 2 | O/40 | 20-05-10 | 00:39 | 69.69 |
| Gary Donoghue | Silver 3 | 00:34:18 | 5mile | Brantham 5 | O/40 | 23-07-10 | 02:07 | 67.83 |
| Gary Donoghue | Silver 3 | 01:32:18 | half | Gt Bentley | O/40 | 07-02-10 | 03:40 | 69.01 |
| Gavin Race | Silver 3 | 00:19:00 | 5km | Harwich Race 2 2013 | U/40 | 06-06-13 | 00:28 | 68.25 |
| Glyn Peck | Silver 3 | 00:57:12 | 10km | Bromley 10k | O/75 | 10-04-16 | 00:21 | 67.77 |
| Glyn Peck | Silver 3 | 00:47:19 | 5mile | Wix5 2018 | O/75 | 21-10-18 | 00:21 | 67.7 |
| Graeme Knott | Silver 3 | 03:14:27 | marathon | Isle of Wight | U/40 | 17-05-03 | 13:16 | 64.24 |
| Gregory McDowell | Silver 3 | 01:26:05 | half | Colchester | U/40 | 11-03-12 | 00:53 | 69.64 |
| Harry Pitham | Silver 3 | 00:20:19 | 5km | Harwich 5k Race 1 2019 | U/40 | 07-05-19 | 00:36 | 66.2 |
| Harry Young | Silver 3 | 00:19:15 | 5km | HR Summer Series Race 5 | U/40 | 30-07-24 | 00:13 | 67.45 |
| Harry Young | Silver 3 | 00:32:52 | 5mile | Witham May Day 5 | U/40 | 06-05-24 | 01:37 | 64.86 |
| Harry Young | Silver 3 | 01:26:40 | half | Pleshey Half Marathon | U/40 | 15-09-24 | 01:04 | 67.37 |
| Harry Young | Silver 3 | 03:04:52 | marathon | Chelmsford Marathon | U/40 | 13-10-24 | 04:35 | 66.51 |
| Herb Munroe | Silver 3 | 00:33:01 | 5mile | Wix 5 mile 2022 | U/40 | 30-10-22 | 01:35 | 64.92 |
| Hugo Jardim | Silver 3 | 00:19:58 | 5km | Harwich 5k Race4 2016 | U/40 | 05-07-16 | 00:54 | 65.11 |
| Hugo Jardim | Silver 3 | 00:33:25 | 5mile | Summer Handicap 2016 | U/40 | 12-07-16 | 02:10 | 63.79 |
| Ian Bolton | Silver 3 | 00:49:46 | 10km | Bromley 10km 2021 | O/55 | 23-05-21 | 03:23 | 63.56 |
| Ian Bolton | Silver 3 | 00:23:19 | 5km | Harwich 5k Race1 | O/50 | 08-05-18 | 01:11 | 64.76 |
| Ian Bolton | Silver 3 | 00:37:54 | 5mile | Summer Handicap 2018 | O/50 | 26-06-18 | 01:44 | 65.08 |
| Ian Cannons | Silver 3 | 00:42:17 | 10km | Harwich Discovery Run | O/40 | 13-10-12 | 01:54 | 67.21 |
| Ian Cannons | Silver 3 | 01:11:17 | 10mile | Hadleigh | O/40 | 25-11-12 | 04:42 | 65.26 |
| Ian Cannons | Silver 3 | 00:19:49 | 5km | Harwich 5k-Race 3 | U/40 | 30-06-11 | 01:17 | 67.87 |
| Ian Cannons | Silver 3 | 00:33:10 | 5mile | Wix | O/40 | 21-10-12 | 00:59 | 68.04 |
| Ian Cannons | Silver 3 | 01:33:12 | half | Gt Bentley | O/40 | 10-02-13 | 04:34 | 66.18 |
| Ian Cottee | Silver 3 | 00:20:41 | 5km | Harwich 5k Race4 2016 | O/40 | 05-07-16 | 00:09 | 67.69 |
| Ian Cottee | Silver 3 | 00:34:58 | 5mile | Summer Handicap 2016 | O/40 | 12-07-16 | 01:35 | 65.11 |
| Ian Cottee | Silver 3 | 00:32:44 | 5mile | Wix 5 | U/40 | 18-10-09 | 02:16 | 67.01 |
| Jack Barrington | Silver 3 | 00:19:54 | 5km | Harwich-Race 3 | U/40 | 17-06-14 | 01:22 | 67.84 |
| Jack Howlett | Silver 3 | 03:13:30 | marathon | Brighton Marathon | U/40 | 07-04-24 | 13:13 | 63.54 |
| Jacqui Kettle | Silver 3 | 01:01:14 | 10km | Bromley 10k 2018 | O/60 | 08-04-18 | 04:13 | 63.5 |
| Jacqui Kettle | Silver 3 | 00:29:02 | 5km | Harwich 5k Race1 | O/60 | 08-05-18 | 01:52 | 63.83 |
| Jasper Zeeuw | Silver 3 | 00:41:16 | 10km | Harwich Discovery Run | U/40 | 13-10-12 | 02:45 | 66.48 |
| Jasper Zeeuw | Silver 3 | 00:19:00 | 5km | Harwich Race 2 | U/40 | 06-06-13 | 00:28 | 69.39 |
| Jasper Zeeuw | Silver 3 | 00:32:16 | 5mile | Wix | U/40 | 20-10-13 | 01:48 | 66.84 |
| Jeff Higgon | Silver 3 | 00:47:17 | 10km | Woodbridge 10k | O/55 | 17-05-09 | 01:46 | 68.81 |
| Jeff Higgon | Silver 3 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Jeff Higgon | Silver 3 | 03:05:05 | 20mile | Saffron Walden Essex 20 | O/70 | 05-03-23 | 01:46 | 67.55 |
| Jeff Higgon | Silver 3 | 02:52:18 | 20mile | Essex 20 | O/55 | 06-03-11 | 10:01 | 64.94 |
| Jeff Higgon | Silver 3 | 03:03:11 | 20mile | Essex 20 2020 | O/65 | 01-03-20 | 05:31 | 66.15 |
| Jeff Higgon | Silver 3 | 00:36:58 | 5mile | Gt Bentley | O/55 | 06-07-12 | 00:37 | 71.15 |
| Jeff Higgon | Silver 3 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Jeff Higgon | Silver 3 | 01:43:48 | half | Gt Bentley | O/55 | 07-02-10 | 03:55 | 69.22 |
| Jeff Higgon | Silver 3 | 01:54:38 | half | Great East Half Marathon | O/65 | 24-09-17 | 04:49 | 65.34 |
| Jo Higgon | Silver 3 | 00:57:33 | 10km | Bromley 10k 2018 | O/55 | 08-04-18 | 01:18 | 66.67 |
| Jo Higgon | Silver 3 | 01:37:15 | 10mile | Mersea 10M 2018 | O/55 | 26-08-18 | 05:03 | 64.66 |
| Jo Higgon | Silver 3 | 00:27:56 | 5km | Harwich 5k Race4 2016 | O/55 | 05-07-16 | 01:43 | 64.02 |
| Jo Higgon | Silver 3 | 00:44:55 | 5mile | Wix5 2018 | O/55 | 21-10-18 | 00:19 | 67.72 |
| Jo Higgon | Silver 3 | 02:06:14 | half | Colchester Half Marathon 2019 | O/60 | 24-03-19 | 02:46 | 66.7 |
| Joanne Maasz | Silver 3 | 00:53:21 | 10km | Bromley 10k | O/50 | 16-04-23 | 00:35 | 67.45 |
| Joanne Maasz | Silver 3 | 00:25:39 | 5km | Summer 5k 2021 | O/50 | 24-08-21 | 00:54 | 65.82 |
| Joanne Maasz | Silver 3 | 00:42:22 | 5mile | Summer Handicap 2021 | O/50 | 15-08-21 | 01:27 | 65.85 |
| Joanne Maasz | Silver 3 | 01:53:02 | half | Chelmsford Half Marathon | O/50 | 03-10-21 | 00:17 | 68.03 |
| Joanne Maasz | Silver 3 | 01:52:57 | half | Cambridge Half Marathon 2021 | O/50 | 17-10-21 | 00:12 | 68.08 |
| Joanne Maasz | Silver 3 | 04:11:05 | marathon | London Marathon 2022 | O/50 | 02-10-22 | 13:27 | 64.55 |
| Jodi Thomas | Silver 3 | 00:47:02 | 10km | Bromley 10k | U/35 | 14-04-24 | 02:33 | 64.49 |
| Jodi Thomas | Silver 3 | 00:22:12 | 5km | HR Summer Series Race 3 | U/35 | 18-06-24 | 00:33 | 66.52 |
| Joe Belshaw | Silver 3 | 00:40:36 | 10km | Clacton 10k | U/40 | 20-08-23 | 01:26 | 65.8 |
| John Driscoll | Silver 3 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| John Francis | Silver 3 | 00:42:47 | 10km | Dedham | O/45 | 23-09-12 | 00:52 | 70.63 |
| John Francis | Silver 3 | 00:34:21 | 5mile | Summer Handicap-Lawford | O/45 | 31-07-12 | 00:54 | 69.87 |
| John Francis | Silver 3 | 01:35:41 | half | Gt Bentley | O/45 | 10-02-13 | 03:41 | 69.38 |
| John Tiniakos | Silver 3 | 00:39:03 | 5mile | Wix 5 | O/50 | 15-10-17 | 02:34 | 63.72 |
| Jonathan Burls | Silver 3 | 00:44:14 | 10km | Ekiden Marathon Relay | O/50 | 18-07-10 | 00:37 | 69.97 |
| Jonathan Burls | Silver 3 | 00:24:26 | 5km | HR Summer Series Race 5 | O/60 | 27-07-23 | 00:13 | 67.6 |
| Jonny Zeeuw | Silver 3 | 01:18:29 | 10mile | Felixstowe | O/50 | 27-09-15 | 05:01 | 63.84 |
| Jonny Zeeuw | Silver 3 | 00:20:37 | 5km | Harwich 5k-Race 1 | O/45 | 19-05-11 | 00:21 | 70.41 |
| Jonny Zeeuw | Silver 3 | 00:34:53 | 5mile | Wix | O/45 | 16-10-11 | 01:26 | 68.8 |
| Jonny Zeeuw | Silver 3 | 01:41:40 | half | Liverpool Rock n Roll Half | O/50 | 14-06-15 | 04:27 | 65.21 |
| Julian Cordwell | Silver 3 | 00:00:00 | 20mile | 00-00-00 | 00:00 | 0 | ||
| Justin Burls | Silver 3 | 01:33:41 | half | Ipswich Half Marathon | O/45 | 29-08-10 | 01:41 | 68.55 |
| Justin Cooper-Keeble | Silver 3 | 00:45:22 | 10km | Colchester Stampede 10k 2019 | O/45 | 19-05-19 | 02:24 | 64.58 |
| Justin Cooper-Keeble | Silver 3 | 00:42:32 | 10km | Martlesham 10k | O/40 | 09-10-16 | 00:36 | 67.24 |
| Justin Cooper-Keeble | Silver 3 | 00:20:54 | 5km | Harwich-Race 3 | O/40 | 17-06-14 | 01:22 | 66.27 |
| Justin Cooper-Keeble | Silver 3 | 00:35:25 | 5mile | Summer Handicap | O/40 | 23-06-15 | 02:02 | 64.28 |
| Karen Mowle | Silver 3 | 00:47:48 | 10km | Langham 10k | O/40 | 12-09-10 | 02:28 | 66.18 |
| Karen Mowle | Silver 3 | 00:48:44 | 10km | Ekiden Marathon Relay | O/40 | 18-07-10 | 03:24 | 64.91 |
| Karen Mowle | Silver 3 | 00:22:20 | 5km | Harwich 5k Race 5 | O/40 | 22-07-10 | 00:23 | 69.1 |
| Karen Mowle | Silver 3 | 00:22:30 | 5km | Harwich 5k Race 2 | O/40 | 20-05-10 | 00:33 | 68.59 |
| Karen Mowle | Silver 3 | 00:22:11 | 5km | Harwich 5k-Race 3 | O/40 | 30-06-11 | 00:14 | 69.57 |
| Karen Mowle | Silver 3 | 00:37:01 | 5mile | Sudbury 5 | O/40 | 02-04-10 | 00:48 | 68.21 |
| Karen Mowle | Silver 3 | 00:37:01 | 5mile | Sudbury 5 | O/40 | 02-04-10 | 00:48 | 68.21 |
| Karen Stapleton | Silver 3 | 00:48:24 | 10km | Bromley 10k 2018 | O/40 | 08-04-18 | 02:19 | 64.94 |
| Karen Stapleton | Silver 3 | 02:47:21 | 20mile | Tarpley 20 | O/45 | 26-02-23 | 00:07 | 68.15 |
| Karen Stapleton | Silver 3 | 00:22:48 | 5km | Harwich 5k Race1 | O/40 | 08-05-18 | 00:26 | 66.89 |
| Karen Stapleton | Silver 3 | 00:37:55 | 5mile | Wix5 2018 | O/40 | 21-10-18 | 01:11 | 66.07 |
| Karen Stapleton | Silver 3 | 01:46:28 | half | Colchester Half Marathon 2019 | O/40 | 24-03-19 | 06:10 | 64.25 |
| Karen Stapleton | Silver 3 | 03:45:16 | marathon | Chelmsford Marathon 2022 | O/45 | 16-10-22 | 12:10 | 64.52 |
| Karl Eastwell | Silver 3 | 00:21:06 | 5km | Harwich 5k Race 5 2022 | O/40 | 26-07-22 | 00:26 | 66.82 |
| Kate Hodgkiss | Silver 3 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Kate Hodgkiss | Silver 3 | 01:34:27 | half | Gt Bentley | U/35 | 07-02-10 | 00:27 | 69.81 |
| Kate Thomas | Silver 3 | 00:00:00 | 20mile | 00-00-00 | 00:00 | 0 | ||
| Kate Thomas | Silver 3 | 00:22:30 | 5km | Harwich 5k Race 5 | O/40 | 16-07-09 | 00:33 | 68.59 |
| Kate Thomas | Silver 3 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Kathy Barfield | Silver 3 | 00:28:25 | 5km | Harwich 5k Race 2 2019 | O/55 | 28-05-19 | 01:34 | 64.46 |
| Kathy Barfield | Silver 3 | 00:47:14 | 5mile | Wix5 2018 | O/55 | 21-10-18 | 03:12 | 63.59 |
| Katie Holmes | Silver 3 | 00:23:09 | 5km | HR Summer Series Race 5 | O/35 | 27-07-23 | 01:08 | 64.87 |
| Keith Bretton | Silver 3 | 00:20:26 | 5km | Harwich 5k Race 2 2019 | O/40 | 28-05-19 | 00:03 | 68.03 |
| Keith Bretton | Silver 3 | 01:37:04 | half | Mayflower 400 Harwich Half | O/45 | 03-04-22 | 05:30 | 64.34 |
| Kevin Fitchett | Silver 3 | 00:48:58 | 10km | Lt Bromley 10k 2019 | O/55 | 14-04-19 | 02:35 | 64.6 |
| Kevin Fitchett | Silver 3 | 00:38:57 | 5mile | Summer Handicap | O/50 | 27-06-17 | 02:28 | 63.89 |
| Kevin Shipp | Silver 3 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Kim Pretty | Silver 3 | 00:51:50 | 10km | Langham 10k 2018 | O/60 | 09-09-18 | 02:22 | 65.08 |
| Kim Pretty | Silver 3 | 01:25:50 | 10mile | Hadleigh 10 2018 | O/60 | 18-11-18 | 04:33 | 64.58 |
| Kim Pretty | Silver 3 | 00:24:30 | 5km | Harwich Handicap 5k R1 2018 | O/60 | 08-05-18 | 00:30 | 66.8 |
| Kim Pretty | Silver 3 | 00:41:33 | 5mile | Gt Bentley 5 2018 | O/60 | 06-07-18 | 02:05 | 64.78 |
| Kim Pretty | Silver 3 | 01:52:41 | half | Colchester Half Marathon 2019 | O/60 | 24-03-19 | 05:01 | 65.17 |
| Lauren Race | Silver 3 | 00:22:12 | 5km | Harwich 5k Race 1 2022 | O/35 | 03-05-22 | 00:11 | 67.64 |
| Lauren Race | Silver 3 | 00:37:05 | 5mile | Lawford Summer Handicap | O/35 | 27-06-23 | 00:46 | 66.79 |
| Lauren Race | Silver 3 | 01:42:56 | half | Colchester Half Marathon | O/40 | 17-03-24 | 04:02 | 65.53 |
| Lee Allen | Silver 3 | 00:40:41 | 10km | Bromley 10k 2018 | U/40 | 08-04-18 | 00:20 | 67.64 |
| Lee Allen | Silver 3 | 01:07:45 | 10mile | Hadleigh 10 | U/40 | 19-11-17 | 01:39 | 66.54 |
| Lee Allen | Silver 3 | 00:32:33 | 5mile | Winter Handicap | U/40 | 01-10-17 | 00:10 | 67.84 |
| Lil O Dea | Silver 3 | 00:23:38 | 5km | HR Summer Series Race 4 | O/35 | 09-07-24 | 01:31 | 63.82 |
| Lisa Rawlings | Silver 3 | 00:43:05 | 5mile | Gary Donoghue Wix 5 | O/50 | 10-11-24 | 02:38 | 64.02 |
| Luke Williams | Silver 3 | 00:21:03 | 5km | Harwich-Race 2 | U/40 | 26-05-15 | 00:58 | 65.08 |
| Madeline Lewis | Silver 3 | 00:45:08 | 10km | Harwich | U/35 | 05-10-13 | 02:24 | 67.69 |
| Madeline Lewis | Silver 3 | 01:15:54 | 10mile | Tiptree | O/35 | 12-10-14 | 04:23 | 66.14 |
| Madeline Lewis | Silver 3 | 00:22:16 | 5km | Harwich-Race 1 | O/35 | 06-05-14 | 01:12 | 67.14 |
| Madeline Lewis | Silver 3 | 00:36:23 | 5mile | Wix | U/35 | 20-10-13 | 02:36 | 67.02 |
| Madeline Lewis | Silver 3 | 01:43:35 | half | Gt Bentley | O/35 | 08-02-15 | 05:25 | 64.63 |
| Malcolm Hawken | Silver 3 | 01:47:21 | half | Great East Half Marathon | O/55 | 24-09-17 | 06:34 | 64.03 |
| Marc Driscoll | Silver 3 | 00:18:38 | 5km | Harwich | U/40 | 05-06-08 | 00:06 | 69.59 |
| Marc Driscoll | Silver 3 | 00:31:20 | 5mile | Wix | U/40 | 19-10-08 | 00:52 | 68.4 |
| Mark Doyle | Silver 3 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Mark Higgs | Silver 3 | 00:41:37 | 10km | Lt Bromley 10k 2019 | U/40 | 14-04-19 | 01:16 | 66.12 |
| Mark Higgs | Silver 3 | 00:20:40 | 5km | Harwich 5k Race4 | U/40 | 11-07-17 | 01:00 | 64.92 |
| Mark Higgs | Silver 3 | 00:33:42 | 5mile | Gt Bentley 5 2018 | U/40 | 06-07-18 | 01:32 | 65.08 |
| Mark Rutter | Silver 3 | 03:20:34 | marathon | London Marathon | O/45 | 25-04-10 | 06:39 | 68.31 |
| Martin Clarke | Silver 3 | 00:23:29 | 5km | Harwich-Race 2 | O/60 | 07-06-12 | 00:25 | 68.28 |
| Martin West | Silver 3 | 00:49:21 | 10km | Woodbridge 10k | O/60 | 15-05-11 | 01:38 | 68.86 |
| Martin West | Silver 3 | 01:23:16 | 10mile | Hadleigh 10 | O/60 | 22-11-09 | 04:38 | 66.65 |
| Martin West | Silver 3 | 00:24:48 | 5km | Harwich 5k Race 1 | O/60 | 29-04-10 | 01:44 | 65.79 |
| Matt Doran | Silver 3 | 00:42:38 | 10km | Colchester | O/40 | 10-05-15 | 01:41 | 65.52 |
| Matt Doran | Silver 3 | 02:32:42 | 20mile | Essex | O/40 | 15-03-15 | 00:47 | 63.17 |
| Matt Doran | Silver 3 | 00:21:10 | 5km | Harwich-Race 1 | O/40 | 05-05-15 | 00:56 | 65.2 |
| Matt Doran | Silver 3 | 01:34:26 | half | Gt Bentley | O/40 | 08-02-15 | 03:15 | 65.85 |
| Matthew Ball | Silver 3 | 01:34:45 | half | GBRC Half Marathon | O/40 | 06-02-22 | 03:56 | 65.36 |
| Matthew Friend | Silver 3 | 03:01:29 | marathon | Edinburgh Marathon 2019 | U/40 | 26-05-19 | 01:12 | 67.75 |
| Matthew Pumfrey | Silver 3 | 00:21:07 | 5km | Summer 5k 2021 | U/40 | 24-08-21 | 01:09 | 64.48 |
| Matthew Pumfrey | Silver 3 | 00:20:39 | 5km | Harwich 5k Race 3 2019 | U/40 | 18-06-19 | 01:06 | 64.57 |
| Michael Ball | Silver 3 | 00:44:42 | 10km | Bromley 10k 2018 | O/45 | 08-04-18 | 01:02 | 66.63 |
| Michael Ball | Silver 3 | 00:36:54 | 5mile | Gt Bentley 5 2018 | O/45 | 06-07-18 | 01:54 | 64.68 |
| Michael Ball | Silver 3 | 01:40:49 | half | Colchester Half 2018 | O/45 | 25-03-18 | 06:07 | 64.06 |
| Michael Knowles | Silver 3 | 00:41:46 | 10km | Bromley 10k 2022 | U/40 | 17-04-22 | 02:34 | 64.01 |
| Michael Knowles | Silver 3 | 01:07:02 | 10mile | Tiptree 10 | U/40 | 13-10-24 | 02:31 | 65.64 |
| Michael Knowles | Silver 3 | 00:20:43 | 5km | Harwich 5k Race5 2018 | U/40 | 31-07-18 | 00:38 | 66.13 |
| Michael Knowles | Silver 3 | 00:33:46 | 5mile | Wix 5 2019 | U/40 | 27-10-19 | 01:23 | 65.4 |
| Michael Poulter | Silver 3 | 01:20:22 | 10mile | Tiptree | O/55 | 28-10-12 | 05:20 | 67.81 |
| Michael Poulter | Silver 3 | 00:23:25 | 5km | Harwich-Race 3 | O/55 | 28-06-12 | 01:24 | 67.9 |
| Michael Poulter | Silver 3 | 00:38:09 | 5mile | Summer Handicap-Lawford | O/55 | 31-07-12 | 01:48 | 68.94 |
| Michael Poulter | Silver 3 | 00:37:38 | 5mile | Kirton | O/55 | 01-06-12 | 01:17 | 69.88 |
| Michael Turner | Silver 3 | 00:22:41 | 5km | Harwich 5k Race2 | O/50 | 30-05-17 | 00:53 | 65.54 |
| Michael Turner | Silver 3 | 00:37:44 | 5mile | Wix 5 | O/50 | 16-10-16 | 02:27 | 63.78 |
| Neil Bridges | Silver 3 | 00:20:28 | 5km | Harwich 5k Race1 2016 | U/40 | 03-05-16 | 00:48 | 65.55 |
| Neil Watts | Silver 3 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Nick Lawrie | Silver 3 | 03:18:14 | marathon | Chelmsford Marathon 2022 | O/40 | 16-10-22 | 07:00 | 65.79 |
| Nicola Challis | Silver 3 | 00:47:22 | 10km | Bromley 10k 2022 | O/40 | 17-04-22 | 01:17 | 66.36 |
| Nicola Challis | Silver 3 | 00:23:32 | 5km | Harwich 5k Race 5 | O/35 | 01-08-17 | 01:35 | 63.6 |
| Nicola Challis | Silver 3 | 00:38:57 | 5mile | Summer Handicap 2019 | O/35 | 23-07-19 | 02:38 | 63.59 |
| Nicola Challis | Silver 3 | 01:45:47 | half | GBRC Half Marathon | O/40 | 06-02-22 | 06:13 | 64.19 |
| Nigel Buxton | Silver 3 | 02:24:24 | 20mile | Essex 20 | O/40 | 01-03-09 | 00:19 | 66.81 |
| Nigel Buxton | Silver 3 | 01:30:27 | half | Gt Bentley | O/40 | 08-08-09 | 01:49 | 68.75 |
| Nigel Buxton | Silver 3 | 03:11:04 | marathon | London Marathon | O/40 | 25-04-10 | 04:11 | 68.11 |
| Norman Gooch | Silver 3 | 00:20:53 | 5km | Harwich 5k Race2 | O/40 | 30-05-17 | 00:39 | 66.08 |
| Norman Gooch | Silver 3 | 00:34:23 | 5mile | Winter Handicap | O/40 | 30-10-16 | 01:46 | 64.71 |
| Oliver Semple | Silver 3 | 00:20:41 | 5km | HR Summer Series Race 5 | U/40 | 27-07-23 | 01:15 | 64.06 |
| Owen Goldsmith | Silver 3 | 00:20:21 | 5km | HR Summer Series Race 2 | O/40 | 23-05-23 | 00:14 | 67.4 |
| Paul Davison | Silver 3 | 01:38:03 | half | Gt Bentley | O/40 | 08-02-15 | 06:08 | 63.93 |
| Paul Kerrison | Silver 3 | 00:44:34 | 10km | Harwich | O/45 | 06-10-13 | 02:39 | 67.24 |
| Paul Kerrison | Silver 3 | 00:35:37 | 5mile | Gt Bentley | O/45 | 05-07-13 | 02:10 | 66.87 |
| Penny Barrington | Silver 3 | 00:53:12 | 10km | Lt Bromley 10k 2019 | O/45 | 14-04-19 | 03:33 | 63.66 |
| Penny Barrington | Silver 3 | 00:24:53 | 5km | Harwich 5k Race1 2016 | O/45 | 03-05-16 | 01:39 | 63.7 |
| Penny Barrington | Silver 3 | 00:39:16 | 5mile | Kirton | O/40 | 01-06-12 | 03:03 | 64.77 |
| Penny Barrington | Silver 3 | 00:42:26 | 5mile | Summer Handicap 2019 | O/45 | 23-07-19 | 02:55 | 63.51 |
| Penny Barrington | Silver 3 | 01:57:49 | half | Mayflower 400 Harwich Half | O/50 | 03-04-22 | 06:26 | 64.48 |
| Peter Fraser-Hopewell | Silver 3 | 00:48:02 | 10km | Woodbridge 10k | O/55 | 15-05-11 | 02:31 | 67.73 |
| Peter Fraser-Hopewell | Silver 3 | 01:23:18 | 10mile | Hadleigh 10 | O/60 | 20-11-16 | 02:48 | 65.91 |
| Peter Fraser-Hopewell | Silver 3 | 00:24:39 | 5km | Harwich 5k Race1 | O/60 | 08-05-18 | 00:26 | 67 |
| Peter Fraser-Hopewell | Silver 3 | 00:38:41 | 5mile | Brantham 5 | O/55 | 23-07-10 | 02:20 | 66.82 |
| Phil Sanderson | Silver 3 | 00:46:15 | 10km | Harwich 10k 2013 | O/50 | 05-10-13 | 02:38 | 66.92 |
| Phil Sanderson | Silver 3 | 01:16:48 | 10mile | Hadleigh | O/50 | 24-11-13 | 04:54 | 66.19 |
| Phil Sanderson | Silver 3 | 00:21:55 | 5km | Harwich-Race 1 | O/50 | 06-05-14 | 00:50 | 68.37 |
| Phil Sanderson | Silver 3 | 00:36:44 | 5mile | Wix5 2013 | O/50 | 20-10-13 | 01:56 | 66.92 |
| Phil Sanderson | Silver 3 | 01:39:55 | half | Pleshey | O/50 | 21-09-14 | 04:13 | 68.17 |
| Rachel Jarvis | Silver 3 | 00:47:19 | 10km | Southend 10k | O/45 | 03-10-10 | 00:01 | 69.18 |
| Rachel Jarvis | Silver 3 | 00:48:40 | 10km | Dedham 10k | O/45 | 26-09-10 | 01:22 | 67.26 |
| Rachel Jarvis | Silver 3 | 01:23:12 | 10mile | Mersea 10 | O/45 | 29-08-10 | 05:30 | 64.44 |
| Rachel Jarvis | Silver 3 | 00:23:54 | 5km | Harwich 5k Race 3 | O/45 | 10-06-10 | 00:59 | 66.81 |
| Rachel Stock | Silver 3 | 00:40:42 | 5mile | Wix 5 | O/45 | 17-10-10 | 02:51 | 64.17 |
| Rachel Stock | Silver 3 | 00:40:42 | 5mile | Wix 5 | O/45 | 17-10-10 | 02:51 | 64.17 |
| Richard Flutter | Silver 3 | 00:42:36 | 10km | London Pride 10k | O/40 | 14-08-10 | 02:13 | 68.23 |
| Richard Flutter | Silver 3 | 02:28:03 | 20mile | Essex 20 | O/40 | 04-03-12 | 03:58 | 66.79 |
| Richard Flutter | Silver 3 | 00:20:42 | 5km | Harwich 5k Race 5 | O/40 | 22-07-10 | 01:10 | 67.47 |
| Richard Flutter | Silver 3 | 00:34:05 | 5mile | Braintree 5 | O/40 | 28-03-10 | 01:54 | 67.73 |
| Richard Flutter | Silver 3 | 01:35:10 | half | Ipswich Half Marathon | O/40 | 29-08-10 | 06:32 | 66.39 |
| Richard Flutter | Silver 3 | 03:24:41 | marathon | Kent | O/45 | 01-06-13 | 10:46 | 65.21 |
| Richard Griggs | Silver 3 | 00:21:28 | 5km | Harwich-Race 1 | O/45 | 06-05-14 | 01:12 | 67.62 |
| Richard Griggs | Silver 3 | 00:37:30 | 5mile | Wix | O/50 | 18-10-15 | 02:13 | 64.18 |
| Richard Neal | Silver 3 | 00:19:49 | 5km | Harwich Race 2 2013 | U/40 | 06-06-13 | 01:17 | 65.26 |
| Richard Newman | Silver 3 | 00:40:38 | 10km | Woodbridge 10k | O/40 | 15-05-11 | 00:15 | 72.07 |
| Richard Newman | Silver 3 | 00:00:00 | 20mile | 00-00-00 | 00:00 | 0 | ||
| Richard Newman | Silver 3 | 00:22:20 | 5km | Harwich 5k Race1 | O/50 | 08-05-18 | 00:32 | 66.57 |
| Richard Newman | Silver 3 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Richard Newman | Silver 3 | 03:17:36 | marathon | Berlin Marathon | O/45 | 25-09-11 | 03:41 | 67.55 |
| Rob Warner | Silver 3 | 00:44:37 | 10km | Boxford | O/45 | 29-09-12 | 02:42 | 66.64 |
| Rob Warner | Silver 3 | 01:13:12 | 10mile | Tiptree | O/45 | 13-10-13 | 04:05 | 67.17 |
| Rob Warner | Silver 3 | 00:21:04 | 5km | Harwich 5k-Race 1 | O/45 | 19-05-11 | 00:48 | 67.33 |
| Rob Warner | Silver 3 | 00:35:15 | 5mile | Club Handicap 5 | O/45 | 23-08-11 | 01:48 | 66.52 |
| Rob Warner | Silver 3 | 00:34:46 | 5mile | Summer Handicap | O/45 | 23-07-13 | 01:19 | 68.5 |
| Rob Warner | Silver 3 | 01:38:35 | half | Pleshey | O/45 | 21-09-14 | 06:35 | 66.78 |
| Robert Matthews | Silver 3 | 00:19:13 | 5km | Harwich 5k | U/40 | 27-06-06 | 00:41 | 70.25 |
| Robin Brookes | Silver 3 | 01:34:44 | half | Gt Bentley | O/45 | 09-02-14 | 02:44 | 67.79 |
| Roly Knott | Silver 3 | 00:24:25 | 5km | Harwich-Race 1 | O/60 | 06-05-14 | 01:21 | 67.44 |
| Roly Knott | Silver 3 | 00:43:42 | 5mile | Winter Handicap 2018 | O/65 | 16-12-18 | 02:21 | 64.53 |
| Ron Feaviour | Silver 3 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Sally Gillam | Silver 3 | 00:50:24 | 10km | Chelmsford | O/50 | 25-11-12 | 00:53 | 68.82 |
| Sally Gillam | Silver 3 | 01:25:22 | 10mile | Tiptree | O/50 | 28-10-12 | 04:01 | 66.54 |
| Sally Gillam | Silver 3 | 02:57:51 | 20mile | Tarpley | O/50 | 24-02-13 | 03:44 | 67.16 |
| Sally Gillam | Silver 3 | 00:24:17 | 5km | Harwich Race 1 | O/50 | 16-05-13 | 00:18 | 69.66 |
| Sally Gillam | Silver 3 | 01:51:03 | half | Gt Bentley | O/50 | 10-02-13 | 02:59 | 69.02 |
| Sally Gillam | Silver 3 | 04:01:55 | marathon | London | O/50 | 21-04-13 | 16:09 | 66.1 |
| Sally Gillam | Silver 3 | 03:54:44 | marathon | Berlin Half Marathon | O/50 | 29-09-13 | 08:58 | 68.12 |
| Sam Taylor | Silver 3 | 00:20:11 | 5km | Harwich 5k Race 4 2022 | U/40 | 05-07-22 | 01:09 | 64.33 |
| Sarah Cross | Silver 3 | 00:47:53 | 10km | Bromley 10k 2022 | O/35 | 17-04-22 | 02:57 | 64.01 |
| Sarah Cross | Silver 3 | 00:38:08 | 5mile | Winter Handicap 2021 | O/35 | 24-10-21 | 02:24 | 63.9 |
| Sarah Fossberg | Silver 3 | 00:46:45 | 10km | Martlesham | O/40 | 02-10-11 | 01:25 | 68.73 |
| Sarah Fossberg | Silver 3 | 01:14:53 | 10mile | Hadleigh 10 | O/40 | 23-11-08 | 00:25 | 68.73 |
| Sarah Fossberg | Silver 3 | 00:36:30 | 5mile | Club Winter Handicap | O/40 | 28-11-10 | 00:17 | 69.68 |
| Scott Brian | Silver 3 | 00:34:50 | 5mile | Wix5 2018 | O/40 | 21-10-18 | 01:12 | 65.84 |
| Scott Luckey | Silver 3 | 00:21:47 | 5km | Harwich 5k | O/40 | 05-07-16 | 01:07 | 64.73 |
| Sebastian Keczmersk | Silver 3 | 00:40:51 | 10km | Bromley 10k | U/40 | 10-04-16 | 01:41 | 65.4 |
| Sebastian Keczmersk | Silver 3 | 00:19:23 | 5km | Harwich 5k Race4 2016 | U/40 | 05-07-16 | 00:18 | 67.15 |
| Sebastian Keczmersk | Silver 3 | 00:31:39 | 5mile | Great Bentley 5 | U/40 | 01-07-16 | 00:22 | 67.4 |
| Sebastian Keczmersk | Silver 3 | 01:29:08 | half | Great Bentley Half | U/40 | 07-02-16 | 03:32 | 65.5 |
| Simon Day | Silver 3 | 00:19:29 | 5km | Harwich Race 1 | U/40 | 16-05-13 | 00:57 | 68.52 |
| Simon Garner | Silver 3 | 00:23:06 | 5km | HR Summer Series Race 5 | O/50 | 27-07-23 | 01:18 | 64.36 |
| Simon Garner | Silver 3 | 00:38:25 | 5mile | Gary Donoghue Wix 5 | O/50 | 10-11-24 | 02:33 | 63.69 |
| Simon Harrison | Silver 3 | 01:03:53 | 10mile | Tarpley | U/40 | 26-02-12 | 00:05 | 71.17 |
| Simon Harrison | Silver 3 | 01:26:15 | half | Ipswich | U/40 | 23-09-12 | 01:03 | 69.91 |
| Sophie Scott | Silver 3 | 00:36:25 | 5mile | Wix 5 | U/35 | 16-10-16 | 00:56 | 66.45 |
| Sophie Scott | Silver 3 | 01:42:02 | half | Great Bentley Half | U/35 | 05-02-17 | 06:26 | 63.9 |
| Stephen Burbidge | Silver 3 | 01:05:22 | 10mile | Tiptree | U/40 | 12-10-14 | 01:34 | 67.9 |
| Stephen Burbidge | Silver 3 | 01:26:44 | half | Gt Bentley | U/40 | 09-02-14 | 01:32 | 68.27 |
| Stephen Peck | Silver 3 | 00:33:01 | 5mile | Wix 5 | O/40 | 16-10-16 | 00:24 | 67.39 |
| Stephen Peck | Silver 3 | 01:32:53 | half | Great Bentley Half | O/40 | 05-02-17 | 04:51 | 64.63 |
| Stephen Wright | Silver 3 | 00:32:52 | 5mile | Summer Handicap | O/40 | 24-06-14 | 00:41 | 69.73 |
| Steve Manley | Silver 3 | 00:38:03 | 5mile | Winter Handicap 2019 | O/50 | 24-11-19 | 01:53 | 64.83 |
| Steve Scutchey | Silver 3 | 00:24:17 | 5km | Harwich-Race 1 | O/60 | 06-05-14 | 01:13 | 67.19 |
| Steve Scutchey | Silver 3 | 00:40:33 | 5mile | Winter Handicap | O/60 | 17-10-13 | 02:25 | 66.01 |
| Steven Kent | Silver 3 | 00:44:44 | 10km | Dedham 10k | O/45 | 26-09-10 | 02:49 | 67.55 |
| Steven Kent | Silver 3 | 01:13:28 | 10mile | Hadleigh 10 | O/45 | 21-11-10 | 04:21 | 67.47 |
| Steven Kent | Silver 3 | 00:21:12 | 5km | Harwich 5k Race 2 | O/45 | 20-05-10 | 00:56 | 68.47 |
| Steven Kent | Silver 3 | 00:34:17 | 5mile | Wix 5 | O/45 | 17-10-10 | 00:50 | 70 |
| Steven Kent | Silver 3 | 01:37:46 | half | Gt Bentley | O/45 | 06-02-11 | 05:46 | 67.34 |
| Stuart Raffle | Silver 3 | 00:42:42 | 10km | ATW FNR 10k 2022 | O/40 | 12-08-22 | 01:45 | 65.42 |
| Stuart Raffle | Silver 3 | 00:20:21 | 5km | Harwich 5k Race4 2018 | U/40 | 10-07-18 | 00:41 | 65.93 |
| Stuart Raffle | Silver 3 | 00:32:51 | 5mile | Winter Handicap 2021 | O/40 | 24-10-21 | 00:14 | 67.73 |
| Stuart Raffle | Silver 3 | 01:34:15 | half | Ipswich Half Marathon 2022 | O/40 | 23-10-22 | 05:37 | 64.14 |
| Tanya Straight | Silver 3 | 01:42:16 | half | GBRC Half Marathon | O/40 | 06-02-22 | 03:22 | 65.96 |
| Tanya Straight | Silver 3 | 01:40:25 | half | Mayflower 400 Harwich Half | O/40 | 03-04-22 | 00:51 | 67.62 |
| Terry Smith | Silver 3 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Terry Smith | Silver 3 | 00:41:10 | 10km | Langham | O/40 | 13-09-09 | 00:47 | 70.04 |
| Terry Smith | Silver 3 | 01:08:53 | 10mile | Tiptree 10 | O/40 | 11-10-09 | 02:18 | 68.57 |
| Terry Smith | Silver 3 | 00:19:41 | 5km | Harwich | O/40 | 04-06-09 | 00:09 | 70.36 |
| Terry Smith | Silver 3 | 00:32:23 | 5mile | Gt Bentley | O/40 | 10-07-09 | 00:12 | 70.77 |
| Terry Smith | Silver 3 | 01:33:35 | half | Gt Bentley | O/40 | 18-03-12 | 04:57 | 68.07 |
| Thomas Richardson | Silver 3 | 00:32:52 | 5mile | Wix 5 | U/40 | 05-11-23 | 00:29 | 67.19 |
| Thomas Stafford | Silver 3 | 00:19:58 | 5km | Harwich-Race 4 | U/40 | 07-07-15 | 00:46 | 65.61 |
| Thomas Stafford | Silver 3 | 00:33:06 | 5mile | Wix | U/40 | 18-10-15 | 01:35 | 64.95 |
| Tom Blake | Silver 3 | 00:21:18 | 5km | Harwich 5k Race 4 2019 | O/40 | 10-07-19 | 00:46 | 65.73 |
| Tracy Lawrie | Silver 3 | 00:24:09 | 5km | HR Summer Series Race 4 | O/40 | 04-07-23 | 01:18 | 64.53 |
| Tracy Lawrie | Silver 3 | 00:40:19 | 5mile | Gary Donoghue Wix 5 | O/45 | 10-11-24 | 02:25 | 64.12 |
| Valentina Burley | Silver 3 | 00:51:22 | 10km | Lt Bromley 10k 2019 | O/50 | 14-04-19 | 01:07 | 66.71 |
| Valentina Burley | Silver 3 | 03:06:09 | 20mile | Oundle 20 Mile | O/50 | 05-03-23 | 01:06 | 67.79 |
| Valentina Burley | Silver 3 | 00:25:13 | 5km | Harwich 5k Race 2 2019 | O/50 | 28-05-19 | 01:00 | 65.5 |
| Valentina Burley | Silver 3 | 00:41:54 | 5mile | Gt Bentley 5 2018 | O/45 | 06-07-18 | 02:23 | 64.32 |
| Valentina Burley | Silver 3 | 01:56:31 | half | Great Bentley Half Marathon 2020 | O/50 | 02-02-20 | 06:28 | 64.41 |
| Valentina Burley | Silver 3 | 04:06:18 | marathon | NN Marathon Rotterdam | O/50 | 16-04-23 | 08:40 | 65.8 |
| Victoria McCrea | Silver 3 | 00:47:18 | 10km | Lt Bromley 10k 2019 | U/35 | 14-04-19 | 02:49 | 64.13 |
| Will Roxby-Clarke | Silver 3 | 00:20:17 | 5km | Maldon Summer Handicap - Race 3 | U/40 | 31-05-18 | 01:09 | 64.34 |