To motivate and encourage members to compete in races and work to improve their times the club uses a set of standards, Bronze, Silver and Gold - each of these having levels 3, 2 or best of all 1.
Club standards from the last 20 race performances acheived by members are shown below. From April 2015 club standards are based on the 2015 WMA dataset so relate to worlds best times in given ages. The age grade % is your time compared to the worlds best shown as a percentage. eg 100% would mean you'd have equaled the worlds best time for your age.
Between January and March 2015, Standards were based on the 2006 WMA dataset. Standards up until the end of 2014 were loosely based around the 1994 WAVA datset and club records of that time.
- 3 Star - 58
- 1 Star - 58
- 2 Star - 43
- Gold 1 - 19
- Gold 2 - 83
- Gold 3 - 157
- Silver 1 - 198
- Silver 2 - 327
- Silver 3 - 385
- Bronze 1 - 393
- Bronze 2 - 360
- Bronze 3 - 290
Silver 2 Standards Click on the header to change the sort order
| Name | Standard | Time | Distance | Race | Age | Date | Next Std | Age Grade % |
|---|---|---|---|---|---|---|---|---|
| Alan Gardner | Silver 2 | 00:43:16 | 10km | Lt Bromley 10k 2019 | O/45 | 14-04-19 | 02:44 | 68.3 |
| Alan Gardner | Silver 2 | 00:20:58 | 5km | Harwich 5k Race 1 2019 | O/45 | 07-05-19 | 01:02 | 69.32 |
| Alan Gardner | Silver 2 | 00:36:10 | 5mile | Wix 5 | O/50 | 05-11-23 | 02:20 | 68.2 |
| Alastair Davidson | Silver 2 | 00:18:48 | 5km | HR Summer Series Race 2 | U/40 | 23-05-23 | 00:59 | 69.06 |
| Alison Evans | Silver 2 | 00:54:32 | 10km | Southwold 10k 2019 | O/55 | 17-11-19 | 03:15 | 68.55 |
| Alison Evans | Silver 2 | 01:30:31 | 10mile | Tiptree 10 2021 | O/55 | 10-10-21 | 04:15 | 69.47 |
| Alison Evans | Silver 2 | 00:25:49 | 5km | Summer 5k 2021 | O/55 | 24-08-21 | 00:41 | 70.95 |
| Alison Evans | Silver 2 | 00:41:32 | 5mile | Winter Handicap | O/55 | 01-10-17 | 01:51 | 69.66 |
| Alison Evans | Silver 2 | 02:03:51 | half | Great Bentley Half Marathon | O/60 | 04-02-24 | 06:45 | 68.93 |
| Amos Sedden | Silver 2 | 00:45:24 | 5mile | Summer Handicap 2019 | O/75 | 23-07-19 | 00:33 | 72.03 |
| Andre Besant | Silver 2 | 00:39:29 | 10km | Harwich | O/40 | 05-10-13 | 01:48 | 73.62 |
| Andre Besant | Silver 2 | 01:08:03 | 10mile | Hadleigh 10 2018 | O/45 | 18-11-18 | 01:38 | 71.15 |
| Andre Besant | Silver 2 | 02:23:21 | 20mile | Essex 20 | O/40 | 03-03-13 | 08:52 | 67.84 |
| Andre Besant | Silver 2 | 00:19:14 | 5km | Harwich-Race 5 | O/40 | 09-08-12 | 01:00 | 72.01 |
| Andre Besant | Silver 2 | 00:31:19 | 5mile | Kirton | O/40 | 07-06-13 | 01:17 | 73.18 |
| Andre Besant | Silver 2 | 01:28:15 | half | Gt Bentley | O/40 | 10-02-13 | 05:31 | 71.03 |
| Andrew Williamson | Silver 2 | 00:42:59 | 10km | Bromley 10km 2021 | O/50 | 23-05-21 | 00:21 | 72.31 |
| Andrew Williamson | Silver 2 | 00:21:30 | 5km | Harwich 5k Race 1 2019 | O/50 | 07-05-19 | 00:57 | 69.69 |
| Andrew Williamson | Silver 2 | 00:35:36 | 5mile | Summer Handicap 2019 | O/50 | 23-07-19 | 02:02 | 68.73 |
| Ann Piercy | Silver 2 | 00:50:18 | 10km | Langham 10k | O/55 | 12-09-10 | 01:44 | 74.52 |
| Ann Piercy | Silver 2 | 01:24:24 | 10mile | Tiptree 10 | O/55 | 10-10-10 | 04:39 | 72.73 |
| Ann Piercy | Silver 2 | 02:59:11 | 20mile | Essex 20 | O/55 | 28-02-13 | 08:34 | 74.25 |
| Ann Piercy | Silver 2 | 00:39:01 | 5mile | Wix 5 | O/50 | 18-10-09 | 01:24 | 75.61 |
| Ann Piercy | Silver 2 | 01:50:56 | half | O/55 | 29-08-10 | 04:58 | 74.8 | |
| Ann Piercy | Silver 2 | 04:18:20 | marathon | London Marathon | O/60 | 24-04-16 | 13:27 | 69.1 |
| Anne Herbert | Silver 2 | 00:54:07 | 10km | Dedham 10k | O/60 | 18-09-16 | 00:47 | 71.85 |
| Anne Herbert | Silver 2 | 01:31:27 | 10mile | Hadleigh 10 2018 | O/60 | 18-11-18 | 01:35 | 71.64 |
| Anne Herbert | Silver 2 | 00:26:12 | 5km | Harwich 5k Race4 2016 | O/60 | 05-07-16 | 00:47 | 70.74 |
| Anne Herbert | Silver 2 | 00:26:03 | 5km | Harwich 5k Race 2 | O/60 | 30-05-17 | 00:18 | 72.04 |
| Anne Herbert | Silver 2 | 00:43:06 | 5mile | Wix | O/55 | 18-10-15 | 01:23 | 70.57 |
| Anne Herbert | Silver 2 | 00:44:31 | 5mile | Gt Bentley | O/55 | 03-07-15 | 02:48 | 68.33 |
| Anne Herbert | Silver 2 | 02:01:37 | half | Paris Half Marathon | O/60 | 23-10-16 | 06:07 | 69.23 |
| Anthony Anderson | Silver 2 | 00:52:48 | 10km | Lt Bromley 10k 2019 | O/70 | 14-04-19 | 02:38 | 69.26 |
| Anthony Anderson | Silver 2 | 00:00:00 | 20mile | 00-00-00 | 00:00 | 0 | ||
| Anthony Anderson | Silver 2 | 02:35:22 | 20mile | O/50 | 13-02-02 | 10:13 | 70.05 | |
| Anthony Anderson | Silver 2 | 00:22:37 | 5km | Harwich 5k Race 3 | O/60 | 10-06-10 | 01:05 | 72.81 |
| Antony Westgate | Silver 2 | 00:23:16 | 5km | Harwich 5k Race 2 2019 | O/60 | 28-05-19 | 01:22 | 68.62 |
| Archie Barrington | Silver 2 | 00:38:58 | 10km | Lt Bromley 10k 2019 | U/40 | 14-04-19 | 02:00 | 69.16 |
| Archie Barrington | Silver 2 | 00:19:37 | 5km | Harwich 5k Race1 | U/40 | 03-05-16 | 00:49 | 69.84 |
| Archie Barrington | Silver 2 | 00:31:44 | 5mile | Winter Handicap | U/40 | 01-10-17 | 01:53 | 68.59 |
| Becky McCorquodale | Silver 2 | 00:40:46 | 10km | Langham 10k | O/35 | 13-09-09 | 00:09 | 75.47 |
| Becky McCorquodale | Silver 2 | 01:08:46 | 10mile | Hadleigh 10 | O/35 | 22-11-09 | 02:01 | 73.29 |
| Becky McCorquodale | Silver 2 | 01:07:05 | 10mile | Nene Valley 10 | O/35 | 06-12-09 | 00:20 | 75.13 |
| Becky McCorquodale | Silver 2 | 01:09:45 | 10mile | Tiptree 10 | U/35 | 12-10-08 | 03:55 | 71.97 |
| Becky McCorquodale | Silver 2 | 02:24:32 | 20mile | Essex 20 | O/35 | 01-03-09 | 01:28 | 71.75 |
| Becky McCorquodale | Silver 2 | 02:25:49 | 20mile | Bromley | U/35 | 17-02-08 | 03:04 | 70.79 |
| Becky McCorquodale | Silver 2 | 00:32:35 | 5mile | Nicola's 5 | O/35 | 29-03-09 | 00:09 | 75.35 |
| Becky McCorquodale | Silver 2 | 00:33:06 | 5mile | Witham | O/35 | 26-12-08 | 00:40 | 73.87 |
| Becky McCorquodale | Silver 2 | 01:29:22 | half | Great Eastern Run | O/35 | 11-10-09 | 00:39 | 74.92 |
| Ben Hammond | Silver 2 | 00:38:24 | 10km | Woodbridge 10k | U/40 | 15-05-11 | 02:27 | 71.44 |
| Ben Hammond | Silver 2 | 00:18:28 | 5km | Harwich 5k-Race 1 | U/40 | 19-05-11 | 01:10 | 71.39 |
| Brian Allen | Silver 2 | 00:00:00 | marathon | 00-00-00 | 00:00 | 0 | ||
| Brian Herrington | Silver 2 | 01:04:05 | 10mile | Tiptree | O/40 | 09-10-11 | 01:56 | 73.71 |
| Brian Herrington | Silver 2 | 03:04:41 | marathon | Halstead | O/40 | 13-05-12 | 10:16 | 71.06 |
| Brian Johnson | Silver 2 | 02:38:36 | 20mile | O/60 | 14-02-99 | 00:00 | 74.77 | |
| Carla Holroyd | Silver 2 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Carla Holroyd | Silver 2 | 00:49:06 | 10km | Langham | O/50 | 13-09-09 | 02:53 | 73.39 |
| Carla Holroyd | Silver 2 | 00:49:47 | 10km | Dedham | O/55 | 23-09-12 | 01:13 | 75.29 |
| Carla Holroyd | Silver 2 | 01:22:29 | 10mile | Tiptree | O/55 | 28-10-12 | 02:44 | 74.42 |
| Carla Holroyd | Silver 2 | 00:23:31 | 5km | Harwich 5k | O/50 | 05-06-08 | 01:07 | 73.78 |
| Carla Holroyd | Silver 2 | 00:38:20 | 5mile | Wix 5 | O/50 | 18-10-09 | 00:43 | 74.96 |
| Carla Holroyd | Silver 2 | 01:47:14 | half | Gt Bentley | O/50 | 07-02-10 | 06:22 | 75.3 |
| Carrie Hook | Silver 2 | 00:47:10 | 10km | Bromley 10k | O/45 | 10-04-16 | 02:39 | 68.8 |
| Carrie Hook | Silver 2 | 01:41:46 | half | Colchester Half Marathon | O/45 | 13-03-16 | 05:31 | 68.95 |
| Charlie McCarthy | Silver 2 | 00:41:27 | 10km | Colchester 10k 2018 | O/45 | 13-05-18 | 01:54 | 69.56 |
| Charlie McCarthy | Silver 2 | 01:32:48 | half | Mayflower 400 Harwich Half | O/45 | 03-04-22 | 04:12 | 69.59 |
| Chris Barker | Silver 2 | 00:37:57 | 10km | Bromley 10k 2022 | U/40 | 17-04-22 | 01:17 | 70.44 |
| Chris Barker | Silver 2 | 00:29:36 | 5mile | Wix 5 | U/40 | 05-11-23 | 00:12 | 72.41 |
| Chris Barker | Silver 2 | 01:24:31 | half | Mayflower 400 Harwich Half | U/40 | 03-04-22 | 04:26 | 69.08 |
| Chris Payne | Silver 2 | 00:40:59 | 10km | Bromley 10k | O/40 | 14-04-24 | 02:22 | 68.69 |
| Christina Pretty | Silver 2 | 00:56:12 | 10km | Lt Bromley 10k 2019 | O/55 | 14-04-19 | 03:34 | 68.27 |
| Christina Pretty | Silver 2 | 01:28:53 | 10mile | Tiptree 10 2021 | O/60 | 10-10-21 | 00:15 | 72.7 |
| Christina Pretty | Silver 2 | 00:26:17 | 5km | Summer 5k 2021 | O/60 | 24-08-21 | 00:32 | 71.4 |
| Christina Pretty | Silver 2 | 02:02:31 | half | GBRC Half Marathon | O/60 | 06-02-22 | 05:25 | 69.68 |
| Claire Mathieson | Silver 2 | 00:39:42 | 5mile | Summer Handicap 2019 | O/50 | 23-07-19 | 02:18 | 68.68 |
| Colin Locke | Silver 2 | 00:42:51 | 10km | Langham | O/50 | 08-09-13 | 02:08 | 74.02 |
| Colin Locke | Silver 2 | 00:20:40 | 5km | Harwich-Race 1 | O/50 | 17-05-12 | 00:59 | 72.5 |
| Colin Locke | Silver 2 | 01:38:07 | half | Colchester | O/55 | 29-03-15 | 02:11 | 71.28 |
| Dave Buckingham | Silver 2 | 00:52:41 | 10km | Bromley 10k | O/70 | 09-04-17 | 03:06 | 68.62 |
| Dave Buckingham | Silver 2 | 00:37:51 | 5mile | Wix 5 | O/60 | 18-10-09 | 02:15 | 71.95 |
| Dennis Warner | Silver 2 | 00:41:52 | 10km | Harwich Discovery Run | O/50 | 13-10-12 | 01:09 | 75.12 |
| Dennis Warner | Silver 2 | 01:09:55 | 10mile | Tiptree | O/50 | 28-10-12 | 02:49 | 73.95 |
| Dennis Warner | Silver 2 | 00:22:19 | 5km | Harwich 5k Race4 2016 | O/55 | 05-07-16 | 00:56 | 69.83 |
| Dennis Warner | Silver 2 | 00:37:24 | 5mile | Wix 5 | O/55 | 15-10-17 | 02:05 | 68.85 |
| Dennis Warner | Silver 2 | 00:34:01 | 5mile | Wix | O/50 | 21-10-12 | 01:32 | 73.49 |
| Eleanor Newman | Silver 2 | 00:22:21 | 5km | HR Summer Series Race 1 | U/35 | 02-05-23 | 01:04 | 69.43 |
| Elspeth Knott | Silver 2 | 00:44:27 | 10km | O/45 | 24-03-96 | 00:18 | 74.43 | |
| Elspeth Knott | Silver 2 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Elspeth Knott | Silver 2 | 01:11:26 | 10mile | Hadleigh | O/40 | 29-11-92 | 01:55 | 73.1 |
| Elspeth Knott | Silver 2 | 02:32:49 | 20mile | Bury | O/40 | 21-02-93 | 03:54 | 71.01 |
| Elspeth Knott | Silver 2 | 02:35:50 | 20mile | Rochford | O/45 | 06-02-00 | 00:30 | 76.65 |
| Elspeth Knott | Silver 2 | 02:43:45 | 20mile | Essex 20 | O/50 | 04-02-01 | 01:14 | 72.95 |
| Elspeth Knott | Silver 2 | 00:20:49 | 5km | Felixstowe 5k | O/40 | 19-04-95 | 00:20 | 75.98 |
| Elspeth Knott | Silver 2 | 00:34:55 | 5mile | Kirton | O/40 | 02-06-95 | 01:07 | 74.08 |
| Elspeth Knott | Silver 2 | 01:34:16 | half | O/40 | 26-02-95 | 01:55 | 75.6 | |
| Elspeth Knott | Silver 2 | 01:37:42 | half | O/45 | 04-10-98 | 01:20 | 76.53 | |
| Elspeth Knott | Silver 2 | 03:50:38 | marathon | Loch Ness Marathon | O/55 | 02-10-05 | 09:22 | 74.1 |
| Elspeth Knott | Silver 2 | 03:40:48 | marathon | Venice | O/50 | 28-10-01 | 10:04 | 73.36 |
| Elspeth Knott | Silver 2 | 03:32:46 | marathon | Venice | O/45 | 27-10-97 | 11:20 | 72.36 |
| Gary Donoghue | Silver 2 | 02:28:35 | 20mile | Essex 20 | O/55 | 06-03-22 | 00:38 | 72.59 |
| Gary Donoghue | Silver 2 | 00:33:24 | 5mile | Summer Handicap | O/45 | 24-06-14 | 02:11 | 71.31 |
| Gary Donoghue | Silver 2 | 01:39:32 | half | GBRC Half Marathon | O/55 | 06-02-22 | 06:06 | 68.44 |
| Gary Donoghue | Silver 2 | 03:18:30 | marathon | London Marathon | O/55 | 03-10-21 | 01:45 | 72.26 |
| Gavin Race | Silver 2 | 01:21:10 | half | Colchester Half Marathon 2019 | U/40 | 24-03-19 | 00:07 | 72.79 |
| Glyn Peck | Silver 2 | 01:02:45 | 10km | Bromley 10k | O/80 | 23-05-21 | 03:54 | 68.37 |
| Glyn Peck | Silver 2 | 00:56:50 | 10km | Bromley 10k 2018 | O/75 | 08-04-18 | 01:41 | 70.73 |
| Glyn Peck | Silver 2 | 00:27:46 | 5km | Harwich 5k Race1 | O/75 | 08-05-18 | 01:07 | 69.99 |
| Glyn Peck | Silver 2 | 03:40:00 | marathon | Venice | O/60 | 28-10-01 | 14:14 | 70.32 |
| Harry Pitham | Silver 2 | 00:19:43 | 5km | Harwich 5k Race 3 2019 | U/40 | 18-06-19 | 01:16 | 68.22 |
| Harry Pitham | Silver 2 | 00:19:35 | 5km | Harwich 5k Race 2 2019 | U/40 | 28-05-19 | 01:08 | 68.68 |
| Ian Cannons | Silver 2 | 00:20:04 | 5km | Harwich-Race 5 | O/40 | 28-07-15 | 01:00 | 69.27 |
| Ian Flook | Silver 2 | 01:25:47 | half | Colchester | U/40 | 29-03-15 | 04:33 | 69.03 |
| Jack Howlett | Silver 2 | 00:17:54 | 5km | HR Summer Series Race 5 | U/40 | 27-07-23 | 00:05 | 72.53 |
| Jack Howlett | Silver 2 | 00:29:55 | 5mile | Lawford Summer Handicap | U/40 | 27-06-23 | 00:41 | 71.25 |
| Jeff Higgon | Silver 2 | 00:47:03 | 10km | Harwich Discovery Run | O/60 | 13-10-12 | 02:31 | 70.95 |
| Jeff Higgon | Silver 2 | 00:53:00 | 10km | Dedham 10k 2022 | O/70 | 18-09-22 | 03:25 | 68.21 |
| Jeff Higgon | Silver 2 | 01:17:24 | 10mile | Tiptree | O/60 | 13-10-13 | 04:00 | 71.71 |
| Jeff Higgon | Silver 2 | 02:52:32 | 20mile | Essex 20 | O/60 | 15-03-15 | 03:34 | 66.79 |
| Jeff Higgon | Silver 2 | 00:23:51 | 5km | Harwich 5k Race1 2016 | O/60 | 03-05-16 | 01:24 | 68.62 |
| Jeff Higgon | Silver 2 | 00:38:06 | 5mile | Summer Handicap | O/60 | 23-06-15 | 01:30 | 70.03 |
| Jeff Higgon | Silver 2 | 01:49:38 | half | Colchester Half Marathon 2018 | O/65 | 25-03-18 | 06:53 | 68.32 |
| Jeff Higgon | Silver 2 | 01:42:33 | half | Colchester | O/60 | 16-03-14 | 04:54 | 72.05 |
| Jim Reed | Silver 2 | 00:22:44 | 5km | Harwich 5k Race 2 | O/60 | 20-05-10 | 01:12 | 71.77 |
| Jim Reed | Silver 2 | 00:37:01 | 5mile | Kirton Friday 5 | O/60 | 04-06-10 | 01:25 | 72.94 |
| Jo Higgon | Silver 2 | 00:55:55 | 10km | Lt Bromley 10k 2019 | O/60 | 14-04-19 | 02:35 | 69.54 |
| Joanne Maasz | Silver 2 | 01:55:35 | half | Cambridge Half 2024 | O/55 | 03-03-24 | 07:25 | 68.22 |
| Joe Belshaw | Silver 2 | 00:38:37 | 10km | Colchester 10k | U/40 | 12-05-24 | 01:58 | 69.18 |
| John Francis | Silver 2 | 00:41:48 | 10km | Dedham | O/45 | 15-09-13 | 02:40 | 72.85 |
| John Francis | Silver 2 | 01:07:10 | 10mile | Tiptree | O/45 | 13-10-13 | 02:39 | 74.42 |
| John Francis | Silver 2 | 02:26:19 | 20mile | Essex 20 | O/50 | 05-03-17 | 01:03 | 72.38 |
| John Francis | Silver 2 | 00:31:47 | 5mile | Gt Bentley | O/45 | 05-07-13 | 00:34 | 76.14 |
| John Francis | Silver 2 | 01:29:48 | half | Colchester | O/50 | 16-03-14 | 00:28 | 74.55 |
| Jonny Zeeuw | Silver 2 | 00:41:50 | 10km | Chelmsford | O/45 | 25-11-12 | 02:42 | 72.79 |
| Jonny Zeeuw | Silver 2 | 00:20:04 | 5km | Harwich-Race 5 | O/45 | 09-08-12 | 01:09 | 72.92 |
| Jonny Zeeuw | Silver 2 | 00:33:16 | 5mile | Wix | O/45 | 21-10-12 | 02:03 | 72.75 |
| Josh Newlyn | Silver 2 | 00:17:35 | 5km | Harwich-Race 1 | U/40 | 06-05-14 | 00:17 | 79.15 |
| Justin Burls | Silver 2 | 00:18:59 | 5km | Harwich 5k Race 5 | O/45 | 22-07-10 | 00:04 | 74.71 |
| Justin Burls | Silver 2 | 00:19:29 | 5km | Harwich 5k Race 1 | O/45 | 29-04-10 | 00:34 | 72.8 |
| Justin Burls | Silver 2 | 00:32:38 | 5mile | Brantham 5 | O/45 | 23-07-10 | 01:25 | 71.86 |
| Justin Burls | Silver 2 | 01:30:52 | half | Gt Bentley | O/45 | 09-02-14 | 05:00 | 73.06 |
| Justin Cooper-Keeble | Silver 2 | 00:20:17 | 5km | Harwich 5k Race2 | O/45 | 30-05-17 | 00:47 | 70.09 |
| Justin Cooper-Keeble | Silver 2 | 00:35:06 | 5mile | Bob French Sudbury Fun Run | O/50 | 29-03-24 | 01:32 | 69.71 |
| Karen Mowle | Silver 2 | 00:21:49 | 5km | Harwich-Race 1 | O/40 | 17-05-12 | 01:20 | 71.28 |
| Karen Stapleton | Silver 2 | 00:46:25 | 10km | Bromley 10km 2021 | O/40 | 23-05-21 | 02:19 | 69.26 |
| Karen Stapleton | Silver 2 | 01:14:48 | 10mile | Hadleigh 10 2019 | O/40 | 17-11-19 | 03:47 | 69.21 |
| Karen Stapleton | Silver 2 | 00:22:14 | 5km | Harwich 5k Race 1 2019 | O/40 | 07-05-19 | 01:11 | 69.04 |
| Karen Stapleton | Silver 2 | 00:36:10 | 5mile | Wix 5 2019 | O/40 | 27-10-19 | 01:35 | 69.72 |
| Karen Stapleton | Silver 2 | 00:36:34 | 5mile | Winter Handicap 2019 | O/40 | 24-11-19 | 01:59 | 68.96 |
| Karen Stapleton | Silver 2 | 01:39:32 | half | GBRC Half Marathon | O/45 | 06-02-22 | 03:17 | 70.5 |
| Karen Stapleton | Silver 2 | 03:36:44 | marathon | TCS London Marathon | O/45 | 21-04-24 | 13:06 | 68.49 |
| Karl Eastwell | Silver 2 | 00:19:51 | 5km | HR Summer Series Race 5 | O/45 | 27-07-23 | 00:21 | 71.62 |
| Karl Eastwell | Silver 2 | 00:33:09 | 5mile | Lawford Summer Handicap | O/45 | 27-06-23 | 01:26 | 69.73 |
| Kate Hodgkiss | Silver 2 | 00:41:11 | 10km | Colchester 10k | U/35 | 08-05-11 | 01:18 | 73.74 |
| Kate Hodgkiss | Silver 2 | 01:09:58 | 10mile | Hadleigh 10 | U/35 | 22-11-09 | 04:08 | 71.03 |
| Kate Hodgkiss | Silver 2 | 00:19:20 | 5km | Harwich 5k-Race 1 | U/35 | 19-05-11 | 00:08 | 76.64 |
| Kate Hodgkiss | Silver 2 | 00:31:48 | 5mile | Summer Handicap-Lawford | U/35 | 31-07-12 | 00:16 | 76.31 |
| Kate Hodgkiss | Silver 2 | 00:32:01 | 5mile | Gt Bentley | U/35 | 06-07-12 | 00:29 | 75.79 |
| Kate Hodgkiss | Silver 2 | 00:31:47 | 5mile | Wix | U/35 | 21-10-12 | 00:15 | 76.51 |
| Kate Hodgkiss | Silver 2 | 00:32:54 | 5mile | Wix 5 | U/35 | 18-10-09 | 01:22 | 73.56 |
| Kate Hodgkiss | Silver 2 | 00:32:41 | 5mile | Gt Bentley Friday 5 | U/35 | 08-07-11 | 01:09 | 74.15 |
| Kate Thomas | Silver 2 | 00:20:25 | 5km | U/35 | 13-05-94 | 01:13 | 72.49 | |
| Keith Bretton | Silver 2 | 00:19:40 | 5km | Summer 5k 2021 | O/40 | 24-08-21 | 00:20 | 71.69 |
| Keith Bretton | Silver 2 | 01:31:22 | half | Colchester Half Marathon | O/45 | 21-05-23 | 05:00 | 68.92 |
| Kim Pretty | Silver 2 | 00:47:06 | 10km | Lt Bromley 10k 2019 | O/60 | 14-04-19 | 00:24 | 72.29 |
| Kim Pretty | Silver 2 | 01:19:12 | 10mile | Stebbing 10 2019 | O/60 | 10-11-19 | 02:26 | 70.66 |
| Kim Pretty | Silver 2 | 00:38:24 | 5mile | Wix 5 2018 | O/60 | 21-10-18 | 01:29 | 70.1 |
| Kim Pretty | Silver 2 | 00:37:37 | 5mile | Winter Handicap 2018 | O/60 | 16-12-18 | 00:42 | 71.56 |
| Kim Pretty | Silver 2 | 00:39:24 | 5mile | Summer Handicap 2018 | O/60 | 26-06-18 | 02:29 | 68.32 |
| Kim Pretty | Silver 2 | 01:43:50 | half | GBRC Half Marathon | O/65 | 06-02-22 | 00:04 | 72.86 |
| Lauren Race | Silver 2 | 00:45:17 | 10km | Bromley 10k | O/40 | 14-04-24 | 02:26 | 68.97 |
| Lee Allen | Silver 2 | 00:39:35 | 10km | Colchester 10k 2018 | U/40 | 13-05-18 | 01:50 | 69.52 |
| Lee Allen | Silver 2 | 01:06:28 | 10mile | Hadleigh 10 2018 | O/40 | 18-11-18 | 04:13 | 68.28 |
| Lee Allen | Silver 2 | 00:19:47 | 5km | Harwich 5k Race1 | U/40 | 08-05-18 | 01:06 | 68.83 |
| Lee Allen | Silver 2 | 00:31:03 | 5mile | Gt Bentley 5 2018 | U/40 | 06-07-18 | 00:45 | 71.12 |
| Lee Allen | Silver 2 | 01:26:59 | half | Gt Bentley Half Marathon 2019 | O/40 | 03-02-19 | 04:38 | 69.02 |
| Madeline Lewis | Silver 2 | 01:12:44 | 10mile | Baddow 10 2019 | O/40 | 19-05-19 | 02:42 | 70.19 |
| Madeline Lewis | Silver 2 | 00:21:14 | 5km | Harwich-Race 5 | O/35 | 28-07-15 | 00:48 | 70.17 |
| Madeline Lewis | Silver 2 | 00:34:46 | 5mile | Wix 5 2019 | O/40 | 27-10-19 | 00:37 | 71.62 |
| Madeline Lewis | Silver 2 | 00:33:54 | 5mile | Wix | O/35 | 18-10-15 | 00:22 | 72.12 |
| Madeline Lewis | Silver 2 | 00:33:57 | 5mile | Summer Handicap 2016 | O/35 | 12-07-16 | 00:18 | 72.26 |
| Mark Doyle | Silver 2 | 00:00:00 | 20mile | 00-00-00 | 00:00 | 0 | ||
| Mark Doyle | Silver 2 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Mark Doyle | Silver 2 | 00:00:00 | marathon | 00-00-00 | 00:00 | 0 | ||
| Mark Higgs | Silver 2 | 00:19:28 | 5km | Harwich 5k Race 1 2019 | U/40 | 07-05-19 | 00:47 | 69.95 |
| Mark Lloyd | Silver 2 | 00:38:22 | 10km | Langham 10k 2013 | O/40 | 08-09-13 | 00:41 | 75.15 |
| Mark Lloyd | Silver 2 | 01:03:57 | 10mile | Tiptree 10M 2013 | O/40 | 13-10-13 | 01:48 | 73.86 |
| Mark Lloyd | Silver 2 | 00:30:34 | 5mile | Kirton 5M 2013 | O/40 | 07-06-13 | 00:32 | 74.97 |
| Mark Rutter | Silver 2 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Mark Rutter | Silver 2 | 00:00:00 | 20mile | 00-00-00 | 00:00 | 0 | ||
| Mark Rutter | Silver 2 | 02:24:28 | 20mile | Essex 20 | O/45 | 01-03-09 | 04:54 | 70.19 |
| Mark Rutter | Silver 2 | 01:29:59 | half | Felixstowe Half | O/45 | 04-10-09 | 04:07 | 72.55 |
| Mark Rutter | Silver 2 | 03:11:50 | marathon | Bungay Marathon | O/45 | 15-04-12 | 10:50 | 72.05 |
| Mark Rutter | Silver 2 | 03:09:37 | marathon | London | O/50 | 21-04-13 | 01:23 | 73.55 |
| Mark Rutter | Silver 2 | 03:19:06 | marathon | Snowdonia | O/50 | 27-10-12 | 10:52 | 70.05 |
| Martin Clarke | Silver 2 | 00:22:25 | 5km | Harwich Race 1 | O/60 | 16-05-13 | 00:53 | 72.19 |
| Martin Clarke | Silver 2 | 00:36:40 | 5mile | Summer Handicap | O/60 | 23-07-13 | 01:04 | 73 |
| Matthew Friend | Silver 2 | 00:37:39 | 10km | Lt Bromley 10k 2019 | U/40 | 14-04-19 | 01:00 | 70.96 |
| Matthew Friend | Silver 2 | 00:30:19 | 5mile | Winter Handicap 2018 | U/40 | 16-12-18 | 01:05 | 70.31 |
| Matthew Friend | Silver 2 | 01:20:15 | half | Colchester Half Marathon 2019 | U/40 | 24-03-19 | 00:10 | 72.75 |
| Matthew Friend | Silver 2 | 02:50:44 | marathon | London Marathon | U/40 | 03-10-21 | 02:05 | 72.01 |
| Matthew Knowles | Silver 2 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Matthew Knowles | Silver 2 | 01:03:14 | 10mile | Gt Baddow | U/40 | 20-05-12 | 03:41 | 72.43 |
| Matthew Knowles | Silver 2 | 00:00:00 | 20mile | 00-00-00 | 00:00 | 0 | ||
| Matthew Knowles | Silver 2 | 00:18:04 | 5km | Harwich-Race 4 | U/40 | 21-07-11 | 00:46 | 73.89 |
| Matthew Knowles | Silver 2 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Matthew Knowles | Silver 2 | 02:59:16 | marathon | Abingdon | U/40 | 16-10-11 | 10:10 | 69.96 |
| Matthew Stafford | Silver 2 | 00:18:20 | 5km | Harwich 5k Race 1 | U/40 | 29-04-10 | 01:02 | 70.73 |
| Michael Ball | Silver 2 | 00:21:11 | 5km | Maldon 5k 2018 | O/45 | 13-05-18 | 01:07 | 69.08 |
| Michael Poulter | Silver 2 | 00:21:57 | 5km | Harwich-Race 5 | O/55 | 09-08-12 | 01:24 | 72.44 |
| Nick Beales | Silver 2 | 00:44:22 | 10km | Woodbridge | O/55 | 20-05-12 | 01:53 | 72.09 |
| Nick Beales | Silver 2 | 01:12:49 | 10mile | Tiptree | O/55 | 28-10-12 | 02:47 | 72.24 |
| Nick Beales | Silver 2 | 00:20:49 | 5km | Harwich 5k Race 2 | O/50 | 20-05-10 | 01:08 | 72.62 |
| Nick Beales | Silver 2 | 00:34:12 | 5mile | Brantham 5 | O/50 | 23-07-10 | 01:43 | 73.1 |
| Nick Beales | Silver 2 | 01:34:47 | half | Gt Bentley | O/55 | 09-02-14 | 01:34 | 74.45 |
| Nick Lawrie | Silver 2 | 02:21:48 | 20mile | Tarpley 20 | O/40 | 26-02-23 | 07:22 | 69.11 |
| Nick Lawrie | Silver 2 | 03:04:00 | marathon | Boston Marathon UK | O/45 | 16-04-23 | 03:37 | 71.47 |
| Nicola Challis | Silver 2 | 00:45:29 | 10km | Langham 10k | O/40 | 24-09-23 | 01:45 | 70.1 |
| Nicola Challis | Silver 2 | 02:34:22 | 20mile | Saffron Walden Essex 20 | O/40 | 17-03-24 | 03:00 | 71.49 |
| Nicola Challis | Silver 2 | 00:22:14 | 5km | HR Summer Series Race 5 | O/40 | 27-07-23 | 01:01 | 69.57 |
| Nicola Challis | Silver 2 | 00:36:15 | 5mile | Wix 5 | O/40 | 05-11-23 | 01:23 | 70.11 |
| Nicola Challis | Silver 2 | 01:38:23 | half | Great Bentley Half Marathon | O/40 | 04-02-24 | 03:49 | 70.07 |
| Nicola Challis | Silver 2 | 03:28:48 | marathon | London Marathon | O/40 | 21-04-24 | 13:02 | 68.35 |
| Nigel Buxton | Silver 2 | 00:00:00 | 20mile | 00-00-00 | 00:00 | 0 | ||
| Nigel Buxton | Silver 2 | 02:18:06 | 20mile | Essex 20 | O/40 | 08-03-10 | 03:37 | 70.42 |
| Nigel Buxton | Silver 2 | 00:18:25 | 5km | Harwich 5k Race 4 | O/40 | 01-07-10 | 00:11 | 75.2 |
| Nigel Buxton | Silver 2 | 00:31:48 | 5mile | Gt Bentley | O/40 | 10-07-09 | 01:46 | 71.54 |
| Nigel Buxton | Silver 2 | 01:26:09 | half | Gt Bentley | O/40 | 07-02-10 | 03:25 | 72.76 |
| Nigel Buxton | Silver 2 | 01:28:20 | half | City of Norwich | O/40 | 29-11-09 | 05:36 | 70.4 |
| Nigel Buxton | Silver 2 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Paul McClelland | Silver 2 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Paul McClelland | Silver 2 | 00:18:43 | 5km | Harwich 5k Race 5 | O/40 | 22-07-10 | 00:29 | 75.16 |
| Paul McClelland | Silver 2 | 00:00:00 | marathon | 00-00-00 | 00:00 | 0 | ||
| Penny Barrington | Silver 2 | 00:40:14 | 5mile | Winter Handicap 2021 | O/50 | 24-10-21 | 01:58 | 69.35 |
| Peter Clarke | Silver 2 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Peter Clarke | Silver 2 | 02:27:34 | 20mile | Essex 20 | O/45 | 08-03-10 | 08:00 | 68.71 |
| Peter Clarke | Silver 2 | 00:22:55 | 5km | El Campello | O/60 | 29-03-24 | 00:50 | 70.25 |
| Peter Clarke | Silver 2 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Peter Clarke | Silver 2 | 01:28:43 | half | Gt Bentley | O/45 | 07-02-10 | 02:51 | 73.59 |
| Peter Fraser-Hopewell | Silver 2 | 00:23:55 | 5km | Harwich 5k Race3 2018 | O/60 | 19-06-18 | 01:16 | 69.06 |
| Peter Fraser-Hopewell | Silver 2 | 00:38:26 | 5mile | Winter Handicap | O/60 | 25-10-15 | 02:10 | 68.78 |
| Phil Sanderson | Silver 2 | 00:42:40 | 10km | Colchester | O/50 | 10-05-15 | 00:24 | 72.23 |
| Phil Sanderson | Silver 2 | 01:12:50 | 10mile | Felixstowe | O/50 | 27-09-15 | 03:30 | 69.41 |
| Phil Sanderson | Silver 2 | 00:21:24 | 5km | Harwich-Race 1 | O/50 | 05-05-15 | 00:51 | 70.02 |
| Phil Sanderson | Silver 2 | 00:34:30 | 5mile | Summer Handicap | O/50 | 24-06-14 | 02:01 | 71.84 |
| Phil Sanderson | Silver 2 | 01:35:37 | half | Colchester | O/50 | 29-03-15 | 02:11 | 71.24 |
| Rachel Jarvis | Silver 2 | 00:45:39 | 10km | Woodbridge 10k | O/45 | 15-05-11 | 01:30 | 72.47 |
| Rachel Jarvis | Silver 2 | 01:17:22 | 10mile | Hadleigh 10 | O/45 | 21-11-10 | 04:50 | 69.3 |
| Rachel Jarvis | Silver 2 | 00:21:41 | 5km | Harwich 5k-Race 1 | O/45 | 19-05-11 | 00:18 | 74.4 |
| Rachel Jarvis | Silver 2 | 00:37:18 | 5mile | Club Winter Handicap | O/45 | 28-11-10 | 01:59 | 70.02 |
| Rachel Jarvis | Silver 2 | 01:42:44 | half | Gt Bentley | O/45 | 06-02-11 | 06:22 | 70.17 |
| RemA Eagle | Silver 2 | 00:19:13 | 5km | Harwich 5k Race 1 2019 | U/40 | 07-05-19 | 01:02 | 68.95 |
| Richard Flutter | Silver 2 | 00:39:58 | 10km | Chelmsford | O/40 | 20-11-11 | 02:17 | 73.27 |
| Richard Flutter | Silver 2 | 01:06:06 | 10mile | Tiptree | O/45 | 28-10-12 | 01:35 | 73.2 |
| Richard Flutter | Silver 2 | 01:06:12 | 10mile | Dereham 10 | O/40 | 15-05-11 | 04:03 | 71.93 |
| Richard Flutter | Silver 2 | 02:21:06 | 20mile | Essex 20 | O/45 | 03-03-13 | 01:32 | 70.65 |
| Richard Flutter | Silver 2 | 00:19:18 | 5km | Harwich 5k-Race 1 | O/40 | 19-05-11 | 01:04 | 72.37 |
| Richard Flutter | Silver 2 | 00:32:07 | 5mile | Wix | O/40 | 16-10-11 | 02:05 | 72.44 |
| Richard Flutter | Silver 2 | 01:26:23 | half | Gt Bentley | O/45 | 10-02-13 | 00:31 | 74.34 |
| Richard Flutter | Silver 2 | 03:12:03 | marathon | London Marathon | O/45 | 24-04-16 | 07:04 | 70.22 |
| Richard Griggs | Silver 2 | 00:21:23 | 5km | Harwich-Race 3 | O/45 | 23-06-15 | 01:19 | 68.43 |
| Richard Griggs | Silver 2 | 00:35:23 | 5mile | Wix 5 | O/50 | 16-10-16 | 02:06 | 68.58 |
| Richard Newman | Silver 2 | 00:40:15 | 10km | Harwich | O/45 | 05-10-13 | 01:07 | 74.45 |
| Richard Newman | Silver 2 | 00:40:15 | 10km | Colchester | O/45 | 13-05-12 | 01:07 | 73.33 |
| Richard Newman | Silver 2 | 01:08:46 | 10mile | Hadleigh | O/45 | 20-11-11 | 14:15 | 70.36 |
| Richard Newman | Silver 2 | 02:32:44 | 20mile | Essex 20 | O/55 | 06-03-22 | 04:47 | 70.61 |
| Richard Newman | Silver 2 | 00:20:49 | 5km | Harwich 5k Race5 2018 | O/50 | 31-07-18 | 00:16 | 71.98 |
| Richard Newman | Silver 2 | 00:32:57 | 5mile | Gt Bentley Friday 5 | O/45 | 08-07-11 | 01:44 | 71.17 |
| Richard Newman | Silver 2 | 01:30:29 | half | Gt Bentley | O/45 | 18-03-12 | 04:37 | 70.97 |
| Robin Brookes | Silver 2 | 00:39:41 | 10km | Woodbridge | O/45 | 18-05-14 | 00:33 | 74.38 |
| Robin Brookes | Silver 2 | 01:06:43 | 10mile | Felixstowe | O/45 | 28-09-14 | 02:12 | 72.52 |
| Robin Brookes | Silver 2 | 03:08:08 | marathon | London Marathon | O/45 | 24-04-16 | 04:43 | 71.08 |
| Roger Holmes | Silver 2 | 00:33:14 | 5mile | Summer Handicap | O/45 | 23-06-15 | 01:31 | 69.56 |
| Ron Feaviour | Silver 2 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Sally Gillam | Silver 2 | 03:18:55 | 20mile | Tarpley 20 | O/60 | 26-02-23 | 10:47 | 68.95 |
| Sally Gillam | Silver 2 | 00:26:39 | 5km | Harwich 5k Race 5 2022 | O/55 | 26-07-22 | 01:31 | 68.73 |
| Sally Gillam | Silver 2 | 00:26:26 | 5km | HR Summer Series Race 4 | O/60 | 04-07-23 | 01:01 | 70.11 |
| Sally Gillam | Silver 2 | 00:39:34 | 5mile | Braintree | O/50 | 07-04-13 | 01:57 | 69.92 |
| Sam Francis | Silver 2 | 00:36:55 | 10km | Harwich 10k 2013 | U/40 | 05-10-13 | 00:58 | 72.91 |
| Sam Francis | Silver 2 | 01:23:06 | half | Gt Bentley | U/40 | 09-02-14 | 03:34 | 71.26 |
| Sam Gooding Matthews | Silver 2 | 00:37:22 | 10km | Dedham 10k | U/40 | 27-09-09 | 01:25 | 72.61 |
| Sam Gooding Matthews | Silver 2 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Sam Gooding Matthews | Silver 2 | 00:29:10 | 5mile | Wix 5 | U/40 | 18-10-09 | 00:44 | 73.94 |
| Sam Gooding Matthews | Silver 2 | 01:21:58 | half | Gt Bentley | U/40 | 08-02-15 | 00:44 | 72.24 |
| Sarah Fossberg | Silver 2 | 01:13:12 | 10mile | Hadleigh 10 | O/40 | 22-11-09 | 03:41 | 70.79 |
| Sarah Fossberg | Silver 2 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Sarah Fossberg | Silver 2 | 01:37:47 | half | Great Bentley Half Marathon | O/40 | 08-02-09 | 05:26 | 70.77 |
| Sean Smith | Silver 2 | 02:59:54 | marathon | Boston Marathon UK | O/40 | 16-04-23 | 02:29 | 71.89 |
| Sharan Rider | Silver 2 | 01:49:03 | half | Liverpool Rock n Roll Half | O/50 | 14-06-15 | 03:34 | 70.52 |
| Simon Day | Silver 2 | 01:03:57 | 10mile | Tiptree 10 | O/40 | 08-10-17 | 00:44 | 72.06 |
| Simon Day | Silver 2 | 02:12:59 | 20mile | Essex | U/40 | 15-03-15 | 02:46 | 71.39 |
| Simon Day | Silver 2 | 00:30:10 | 5mile | Club Winter Handicap | U/40 | 28-11-10 | 01:44 | 72.27 |
| Simon Day | Silver 2 | 01:24:27 | half | Gt Bentley | U/40 | 08-02-15 | 00:30 | 72.47 |
| Simon Day | Silver 2 | 02:57:33 | marathon | Brighton Marathon | O/40 | 09-04-17 | 02:56 | 71.7 |
| Simon Harrison | Silver 2 | 00:37:52 | 10km | Martlesham | U/40 | 14-10-12 | 01:55 | 73.94 |
| Simon Harrison | Silver 2 | 00:18:27 | 5km | Harwich-Race 1 | U/40 | 17-05-12 | 01:09 | 72.36 |
| Simon Harrison | Silver 2 | 00:30:03 | 5mile | Sudbury 5M | U/40 | 06-04-12 | 01:37 | 73.49 |
| Simon Harrison | Silver 2 | 01:24:18 | half | Colchester | U/40 | 11-03-12 | 04:46 | 71.53 |
| Simon Wadey | Silver 2 | 01:06:06 | 10mile | Tiptree 10 | O/45 | 10-10-10 | 11:35 | 74.38 |
| Stephen Burbidge | Silver 2 | 00:38:09 | 10km | Colchester | U/40 | 11-05-14 | 02:12 | 70.55 |
| Stephen Burbidge | Silver 2 | 01:03:29 | 10mile | Hadleigh | U/40 | 23-11-14 | 03:56 | 69.91 |
| Stephen Burbidge | Silver 2 | 02:14:31 | 20mile | Essex | U/40 | 15-03-15 | 07:28 | 68.85 |
| Stephen Burbidge | Silver 2 | 01:24:38 | half | Bungay | U/40 | 06-04-14 | 05:06 | 69.97 |
| Steve Cooper | Silver 2 | 00:37:05 | 10km | Alton Water 10k | U/40 | 18-05-11 | 01:08 | 75.51 |
| Steven Kent | Silver 2 | 00:40:48 | 10km | Breckland | O/45 | 07-05-12 | 01:40 | 74.63 |
| Steven Kent | Silver 2 | 01:09:03 | 10mile | Tiptree | O/50 | 28-10-12 | 01:57 | 72.99 |
| Steven Kent | Silver 2 | 00:20:11 | 5km | Harwich 5k-Race 1 | O/45 | 19-05-11 | 01:16 | 71.92 |
| Steven Kent | Silver 2 | 00:32:28 | 5mile | Wix | O/45 | 16-10-11 | 01:15 | 74.54 |
| Steven Kent | Silver 2 | 01:29:53 | half | Gt Bentley | O/45 | 18-03-12 | 04:01 | 73.85 |
| Stuart Raffle | Silver 2 | 02:19:31 | 20mile | Tarpley 20 | O/40 | 25-02-24 | 06:12 | 69.66 |
| Stuart Raffle | Silver 2 | 00:33:19 | 5mile | Wix 5 | O/40 | 05-11-23 | 02:05 | 68.33 |
| Stuart Raffle | Silver 2 | 03:09:36 | marathon | Brighton Marathon | O/40 | 07-04-24 | 12:11 | 68.21 |
| Stuart Weaver | Silver 2 | 02:17:59 | 20mile | Tarpley 20 | O/40 | 26-02-17 | 03:33 | 71.02 |
| Stuart Weaver | Silver 2 | 01:26:46 | half | Great Bentley Half | O/40 | 05-02-17 | 01:49 | 71.38 |
| Tanya Straight | Silver 2 | 00:44:30 | 10km | Bromley 10km 2021 | O/40 | 23-05-21 | 01:39 | 70.19 |
| Terry Smith | Silver 2 | 00:41:29 | 10km | Woodbridge | O/45 | 19-05-13 | 02:21 | 71.68 |
| Terry Smith | Silver 2 | 00:19:53 | 5km | Harwich-Race 5 | O/45 | 09-08-12 | 00:58 | 71.33 |
| Terry Smith | Silver 2 | 00:32:23 | 5mile | Winter Handicap-Lawford | O/45 | 11-11-12 | 01:10 | 72.41 |
| Thomas Richardson | Silver 2 | 00:18:55 | 5km | HR Summer Series Race 3 | U/40 | 13-06-23 | 00:07 | 72.42 |
| Trevor Ballard | Silver 2 | 00:42:17 | 10km | Bromley 10k | O/45 | 16-04-23 | 01:45 | 69.89 |
| Trevor Ballard | Silver 2 | 00:34:29 | 5mile | Great Bentley Friday 5 2024 | O/50 | 05-07-24 | 01:28 | 69.79 |
| Trevor Ballard | Silver 2 | 01:34:24 | half | Colchester Half Marathon | O/45 | 17-03-24 | 05:48 | 68.41 |
| Valentina Burley | Silver 2 | 00:50:12 | 10km | Bromley 10km 2021 | O/50 | 23-05-21 | 02:03 | 69.92 |
| Valentina Burley | Silver 2 | 01:24:16 | 10mile | Tiptree 10 2021 | O/50 | 10-10-21 | 04:25 | 69.09 |
| Valentina Burley | Silver 2 | 00:24:11 | 5km | HR Summer Series Race 2 | O/50 | 23-05-23 | 00:30 | 71.4 |
| Valentina Burley | Silver 2 | 00:41:03 | 5mile | Wix 5 mile 2022 | O/50 | 30-10-22 | 01:50 | 69.63 |
| Valentina Burley | Silver 2 | 01:53:16 | half | Colchester Half Marathon | O/50 | 21-05-23 | 06:27 | 68.75 |
| William Haining | Silver 2 | 01:11:19 | 10mile | Tiptree | O/55 | 12-10-14 | 01:17 | 75.74 |