To motivate and encourage members to compete in races and work to improve their times the club uses a set of standards, Bronze, Silver and Gold - each of these having levels 3, 2 or best of all 1.

Club standards from the last 20 race performances acheived by members are shown below. From April 2015 club standards are based on the 2015 WMA dataset so relate to worlds best times in given ages. The age grade % is your time compared to the worlds best shown as a percentage. eg 100% would mean you'd have equaled the worlds best time for your age.

Between January and March 2015, Standards were based on the 2006 WMA dataset. Standards up until the end of 2014 were loosely based around the 1994 WAVA datset and club records of that time.

Select a members standards

Gold 3 Standards Click on the header to change the sort order

NameStandardTimeDistanceRaceAgeDateNext StdAge Grade %
Amos SeddenGold 300:55:5910kmBromley 10k 2022O/7517-04-2202:3278.57
Amos SeddenGold 300:23:325kmHarwich-Race 1O/7017-05-1200:4775.85
Amos SeddenGold 300:38:105mileClub Summer HandicapO/7023-08-1100:5676.38
Ann PiercyGold 300:50:2710kmBromley 10kO/6010-04-1602:3378.13
Ann PiercyGold 303:07:2420mileEssex 20O/6006-03-1608:0474.26
Ann PiercyGold 300:24:075kmHarwich 5k Race1 2016O/6003-05-1601:1977.82
Ann PiercyGold 300:40:015mileGreat Bentley 5O/6001-07-1602:0478.05
Anne HerbertGold 300:52:0110kmColchester 10k 2019O/6012-05-1902:4677.92
Anne HerbertGold 300:24:465kmHarwich 5k Race 1 2019O/6007-05-1901:2377.73
Anne HerbertGold 300:41:125mileBentley 5 2019O/6005-07-1902:1477.83
Becky McCorquodaleGold 302:18:3220mileEssex 20O/3507-03-1004:2575.28
Becky McCorquodaleGold 300:31:335mileWix 5O/3518-10-0901:0877.81
Becky McCorquodaleGold 301:26:19halfGt BentleyO/3507-02-1003:1077.56
Brian HerringtonGold 300:35:5310kmBreckland 10kO/4003-05-1000:3379.75
Brian HerringtonGold 300:59:4810mileTarpley 10O/4026-02-1201:3279.63
Brian HerringtonGold 302:11:3920mileTarpleyO/4523-02-1400:4875.72
Brian HerringtonGold 300:29:005mileBraintree 5O/4028-03-1000:5178.45
Brian HerringtonGold 301:20:22halfGt Bentley O/4006-02-1102:4878
Brian HerringtonGold 302:52:44marathonLondonO/4513-04-1403:0377.28
Claudine TisburyGold 301:11:3710mileHadleighO/5020-11-1100:2681.34
Claudine TisburyGold 301:37:44halfColchester Half MarathonO/5027-03-1103:1079.45
Claudine TisburyGold 301:35:19halfIpswichO/5022-09-1300:4584.72
Claudine TisburyGold 301:35:23halfGt BentleyO/5010-02-1300:4983.56
Claudine TisburyGold 301:35:47halfIpswich Half MarathonO/5025-09-1101:1382.11
Elspeth KnottGold 300:55:2010kmBromley 10km 2021O/7023-05-2100:4481.2
Elspeth KnottGold 300:20:445kmO/4509-04-9600:4177.81
Elspeth KnottGold 300:27:085kmHarwich 5k Race 4 2022O/7005-07-2200:4580.04
Elspeth KnottGold 300:22:205kmHarwich 5k Race 3O/5510-06-1000:1686.57
Elspeth KnottGold 300:37:405mileCapel 5O/5513-06-1001:1283.89
Elspeth KnottGold 300:43:475mileWinter Handicap 2021O/7024-10-2100:0482.19
Elspeth KnottGold 300:35:575mileSudburyO/5013-04-0101:1677.93
Elspeth KnottGold 300:37:155mileSudbury 5O/5502-04-1000:4784.83
Elspeth KnottGold 302:04:11halfMayflower 400 Harwich HalfO/7003-04-2203:5679.69
Elspeth KnottGold 301:41:27halfIpswich Half MarathonO/6029-08-1006:3586.55
Elspeth KnottGold 303:43:56marathonAthens MarathonO/6011-11-1205:0484.56
Gary DonoghueGold 300:31:565mileWinter Handicap 2021O/5524-10-2101:2778.55
Gavin RaceGold 300:16:535kmHR Summer Series Race 1O/4002-05-2300:0781.74
Glyn PeckGold 300:40:4010kmLanghamO/5528-09-9700:5080
Glyn PeckGold 300:47:1310kmMartleshamO/7002-10-1100:0977.69
Glyn PeckGold 301:20:2110mileHadleighO/7021-11-1002:5075.38
Glyn PeckGold 301:18:5410mileTiptreeO/7009-10-1101:2376.76
Glyn PeckGold 300:21:595kmHarwich Race 4O/6528-06-0700:4077.71
Glyn PeckGold 300:22:575kmHarwich-Race 4O/7019-07-1200:1277.78
Glyn PeckGold 300:19:295kmHarwichO/5504-06-9600:1379.56
Glyn PeckGold 300:37:305mileClub Summer HandicapO/7023-08-1100:1677.73
Glyn PeckGold 301:29:51halfFelixstoweO/5508-10-0002:2881.47
Glyn PeckGold 301:47:09halfIpswich Half MarathonO/7025-09-1104:0275.36
Graeme KnottGold 302:04:4120mileEssex 20U/4006-03-1102:1674.28
Graeme KnottGold 300:26:435mileKirtonU/4024-05-0200:0479.85
Graeme KnottGold 301:16:06halfU/4001-04-0701:3377.81
Jason MeachenGold 300:00:0010km00-00-0000:000
Jason MeachenGold 300:34:5010kmHatfield Broad Oak 10KU/4031-05-1001:3678.52
Jason MeachenGold 300:27:105mileGreat Bentley Friday 5 2010U/4009-07-1000:2081.29
Jason MeachenGold 302:42:23marathonBungayU/4009-04-0003:5176.93
John DriscollGold 300:00:0010km00-00-0000:000
John FrancisGold 300:39:0610kmBromley 10kO/5010-04-1601:5978.13
John FrancisGold 300:18:485kmHarwich-Race 1O/5006-05-1400:2178.46
John FrancisGold 300:31:385mileWinter HandicapO/5002-11-1401:1177.71
Jon BattramGold 300:18:115kmHarwich 5k Race 2 2019O/4528-05-1900:4778.74
Kate HodgkissGold 300:19:075kmHarwich-Race 2O/3526-05-1501:0377.77
Keith BrettonGold 300:18:145kmHR Summer Series Race 5O/4527-07-2300:5078.52
Keith BuntingGold 300:32:4610kmU/4001-01-9300:000
Kim PrettyGold 300:44:4010kmBromley 10k 2022O/6517-04-2202:0578.47
Kim PrettyGold 301:14:5210mileHadleigh 10 2023O/6519-11-2304:0777.78
Kim PrettyGold 300:21:155kmHarwich 5k Race 4 2022O/6505-07-2200:3979.76
Kim PrettyGold 300:35:355mileWinter Handicap 2021O/6524-10-2101:5777.8
Mark LloydGold 300:36:2810kmColchesterO/4011-05-1401:0879.71
Mark LloydGold 300:35:5910kmBromley 10kO/4510-04-1600:5780.13
Mark LloydGold 301:01:4110mileHadleigh 10 2022O/5020-11-2201:2080.52
Mark LloydGold 301:00:0110mileHadleigh 10O/4520-11-1602:3978.67
Mark LloydGold 300:17:455kmHarwich-Race 1O/4006-05-1400:4078.69
Mark LloydGold 300:28:485mileWithamO/4026-12-1400:3980.15
Mark LloydGold 300:28:595mileBentley 5O/4501-07-1600:5479.76
Mark LloydGold 301:18:29halfColchesterO/4513-03-1602:3679.57
Mark LloydGold 301:16:22halfGreat Bentley HalfO/4505-02-1700:2981.78
Mark LloydGold 301:19:41halfGt BentleyO/4007-02-1604:2677.72
Mark LloydGold 301:22:25halfGBRC Half Marathon 2023O/5005-02-2302:3479.74
Mark RutterGold 300:38:5710kmBoxfordO/5029-09-1200:4778.82
Mark RutterGold 301:03:4310mileHadleighO/5025-11-1200:4879.1
Mark RutterGold 302:15:2620mileEssex 20O/5005-03-1705:3478.92
Mark RutterGold 302:15:3320mileEssex 20O/4508-03-1004:4275.45
Mark RutterGold 300:19:075kmHarwich 5k Race1 2018O/5508-05-1800:2980.21
Mark RutterGold 300:18:515kmHarwich Handicap 5k R2 2018O/5529-05-1800:1381.34
Mark RutterGold 300:30:215mileWix 5O/4521-10-0701:0577.27
Mark RutterGold 300:31:455mileWinter Handicap 2018O/5516-12-1801:0179.69
Nick BealesGold 300:19:425kmHarwich Race 2O/5506-06-1300:2678.68
Nick LawrieGold 300:17:425kmHarwich 5k Race 4 2022O/4005-07-2200:3479.66
Nick LawrieGold 300:29:005mileGreat Bentley Friday 5 2022O/4001-07-2201:0879.08
Paul McClellandGold 302:06:1320mileEssex 20O/4018-02-0700:0876.43
Peter GoodingGold 300:37:0610kmO/4515-10-9500:2580.14
Peter GoodingGold 301:03:0010mileBentleyO/5007-11-9900:0580
Peter GoodingGold 302:11:2520mileEssex 20O/4514-02-9900:3478.5
Peter GoodingGold 300:29:265mileO/4518-07-9700:1081.54
Peter GoodingGold 300:31:595mileBromleyO/5519-05-0600:1080.82
Peter GoodingGold 301:18:39halfO/4020-05-9001:0579.06
Peter GoodingGold 302:44:44marathonLondonO/4012-04-9201:1379.66
Peter GoodingGold 302:52:20marathonLondonO/4518-04-9902:3981.09
Rachel JarvisGold 300:45:1210kmLt Bromley 10k 2019O/5014-04-1902:0178.61
Rachel JarvisGold 300:36:125mileWix5 2018O/5021-10-1801:5477.99
Richard FlutterGold 300:37:3010kmLondon 10k 2016O/4504-06-1601:3678.8
Richard FlutterGold 300:18:235kmClactonO/4524-07-1500:5278.42
Richard FlutterGold 300:30:105mileWix 5O/4516-10-1601:1079.12
Robert ReasonGold 300:34:5310kmBreckland 10kU/4003-04-1001:1177.35
Robert ReasonGold 300:57:2010mileHadleigh 10U/4022-11-0901:3077.41
Robert ReasonGold 300:16:355kmHarwich 5k Race 2U/4020-05-1000:2278.19
Robert ReasonGold 300:26:505mileWix 5U/4017-10-1000:1179.88
Robert ReasonGold 301:15:39halfGt BentleyU/4007-02-1001:0678.28
Robert ReasonGold 302:35:24marathonLondon Marathon 2019U/4028-04-1902:4280.87
Robert ReasonGold 302:39:42marathonLondon Marathon U/4022-04-1201:1078.22
Robin BrookesGold 300:36:4510kmLt Bromley 10k 2019O/5014-04-1900:1481.77
Robin BrookesGold 300:37:0610kmBromley 10kO/4510-04-1601:3078.98
Robin BrookesGold 300:18:075kmHarwich-Race 3O/4523-06-1500:4379.02
Robin BrookesGold 300:29:445mileSummer HandicapO/4523-06-1501:2578.36
Robin BrookesGold 301:26:36halfGBRC Half Marathon 2023O/5005-02-2304:3577.94
Robin BrookesGold 303:02:40marathonTCS London MarathonO/5521-04-2408:2378.52
Robin BrookesGold 302:53:19marathonLondon Marathon 2019O/5028-04-1906:3779.16
Rowena FokGold 302:59:39marathonLondonO/3513-04-0805:430
Sean SmithGold 300:17:005kmHarwich 5k Race 1 2022O/4003-05-2200:0781.76
Simon DayGold 300:35:4010kmLt Bromley 10k 2019O/4014-04-1901:1279.53
Simon DayGold 300:17:465kmIpswich Twilight 5k 2019O/4011-05-1900:4578.8
Simon WadeyGold 300:18:205kmHarwich 5k Race 4O/4501-07-1000:3678.55
Stephen PeckGold 300:56:4610mileTiptree 10 2018O/4014-10-1800:4681.18
Stephen PeckGold 300:57:3810mileHadleigh 10 mile 2021O/4521-11-2100:1681.93
Stephen PeckGold 300:58:1510mileTiptree 10O/4008-10-1702:4278.48
Stephen PeckGold 302:01:1020mileTarpley 20 2022O/4527-02-2201:0781.54
Stephen PeckGold 301:58:1020mileEssex 20 2019O/4003-03-1901:0381.57
Stephen PeckGold 300:17:245kmHarwich 5k Race4O/4011-07-1700:4478.83
Stephen PeckGold 300:28:195mileHadleigh 5O/4019-11-1701:0579.16
Stephen PeckGold 301:16:36halfGreat Bentley HalfO/4004-02-1803:3978.37
Stephen PeckGold 301:14:34halfGt Bentley Half Marathon 2019O/4003-02-1900:3381.69
Stephen PeckGold 302:40:07marathonLondon Marathon 2019O/4028-04-1904:1580.12
Stephen PeckGold 302:43:57marathonChelmsford Marathon 2021O/4517-10-2104:1080.21
Stephen PeckGold 302:42:51marathonBerlin Marathon 2022O/4525-09-2203:0480.75
Steve CooperGold 300:36:3810kmDedhamO/4015-09-1301:1877.57
Steve CooperGold 300:59:5610mileTiptreeO/4028-10-1201:4077.61
Steve CooperGold 300:27:415mileGt BentleyU/4010-07-0901:0279.23
Steve CooperGold 300:28:415mileWix 5O/4515-10-1700:3680.59
Steve CooperGold 300:28:295mileHadleigh 5O/4519-11-1700:2481.16
Steve HewesGold 300:35:3310kmDedhamO/4015-09-1300:1379.93
Steve HewesGold 300:58:0510mileTiptreeU/4028-10-1202:1579.45
Steve HewesGold 300:17:205kmClacton-Race 1O/4023-05-1400:1578.75
Steve HewesGold 300:28:165mileWixO/4020-10-1300:0779.83
Tim BrandGold 301:06:2410mileTarpley 10O/6026-02-2300:5781.12
Tim BrandGold 300:20:055kmHR Summer Series Race 3O/6013-06-2300:3180.17
Tim BrandGold 300:31:155mileBoxing Day 5 2018O/5526-12-1800:3180.96
Tom HancockGold 300:38:0310kmBromley 10km 2021O/5023-05-2101:3278.98
Tom HancockGold 301:04:2310mileFelixstowe Coastal 10O/5010-09-2302:5878.51
Tom HancockGold 302:16:1320mileTarpley 20O/5025-02-2407:3277.74
Tom HancockGold 300:19:005kmSummer 5k 2021O/5024-08-2100:5678.25
Tom HancockGold 300:29:575mileFramlingham Friday 5O/5010-06-2200:2881.02
Tom HancockGold 301:23:08halfMayflower 400 Harwich HalfO/5003-04-2203:1779.05
Tom HancockGold 302:59:54marathonTCS London MarathonO/5023-04-2310:1577.61
William HainingGold 300:40:3510kmColchesterO/5510-05-1501:0680.08
William HainingGold 301:09:5110mileSidcupO/5508-03-1503:3878.02
William HainingGold 300:20:095kmHarwich-Race 2O/5526-05-1500:5578.58
William HainingGold 300:32:435mileWithamO/5526-12-1400:5480.39
William HainingGold 300:32:165mileSummer HandicapO/5523-06-1500:4380.48