To motivate and encourage members to compete in races and work to improve their times the club uses a set of standards, Bronze, Silver and Gold - each of these having levels 3, 2 or best of all 1.
Club standards from the last 20 race performances acheived by members are shown below. From April 2015 club standards are based on the 2015 WMA dataset so relate to worlds best times in given ages. The age grade % is your time compared to the worlds best shown as a percentage. eg 100% would mean you'd have equaled the worlds best time for your age.
Between January and March 2015, Standards were based on the 2006 WMA dataset. Standards up until the end of 2014 were loosely based around the 1994 WAVA datset and club records of that time.
- 3 Star - 60
- 1 Star - 58
- 2 Star - 46
- Gold 1 - 19
- Gold 2 - 86
- Gold 3 - 160
- Silver 1 - 209
- Silver 2 - 333
- Silver 3 - 396
- Bronze 1 - 403
- Bronze 2 - 369
- Bronze 3 - 294
Bronze 3 Standards Click on the header to change the sort order
| Name | Standard | Time | Distance | Race | Age | Date | Next Std | Age Grade % |
|---|---|---|---|---|---|---|---|---|
| Aaron Manley | Bronze 3 | 00:24:59 | 5km | Summer 5k 2021 | U/40 | 24-08-21 | 00:20 | 53.37 |
| Alastair Davidson | Bronze 3 | 03:48:55 | marathon | TCS London Marathon | U/40 | 23-04-23 | 01:39 | 53.71 |
| Alison Bardell | Bronze 3 | 00:57:53 | 10km | Colchester | O/40 | 13-05-12 | 00:12 | 54.65 |
| Alison Bardell | Bronze 3 | 01:35:08 | 10mile | Tiptree | O/40 | 28-10-12 | 00:21 | 54.47 |
| Alison Bardell | Bronze 3 | 00:44:38 | 5mile | Club Winter Handicap | O/35 | 28-11-10 | 00:24 | 55.83 |
| Alison Evans | Bronze 3 | 02:37:16 | half | Mayflower 400 Harwich Half | O/60 | 03-04-22 | 01:38 | 53.54 |
| Alison Manley | Bronze 3 | 01:07:03 | 10km | Bromley 10k 2018 | O/45 | 08-04-18 | 04:27 | 50.51 |
| Alison Manley | Bronze 3 | 00:32:43 | 5km | Harwich 5k Race4 2018 | O/45 | 10-07-18 | 02:30 | 49.97 |
| Andrew Thorn | Bronze 3 | 00:24:41 | 5km | Harwich 5k Race2 | U/40 | 30-05-17 | 00:02 | 54.02 |
| Andrew Thorn | Bronze 3 | 00:40:58 | 5mile | Summer Handicap | U/40 | 27-06-17 | 00:53 | 52.93 |
| Andrew Thorn | Bronze 3 | 01:56:14 | half | Great Bentley Half | U/40 | 05-02-17 | 07:46 | 50.49 |
| Angela Walton | Bronze 3 | 01:32:36 | 10mile | Hadleigh 10 | O/35 | 22-11-09 | 01:34 | 54.66 |
| Angela Walton | Bronze 3 | 00:44:20 | 5mile | Wix 5 | O/35 | 18-10-09 | 00:06 | 55.6 |
| Angela Walton | Bronze 3 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Angela Walton | Bronze 3 | 02:08:39 | half | Felixstowe Half | O/35 | 04-10-09 | 07:42 | 52.31 |
| Angela Walton | Bronze 3 | 04:29:14 | marathon | London Marathon 2012 | O/35 | 22-04-12 | 16:14 | 52.35 |
| Anna Anderson | Bronze 3 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Anna Anderson | Bronze 3 | 01:44:02 | 10mile | Tiptree | O/40 | 28-10-12 | 09:15 | 50.19 |
| Anna Anderson | Bronze 3 | 03:25:55 | 20mile | Tarpley | O/40 | 24-02-13 | 02:51 | 52.7 |
| Anna Anderson | Bronze 3 | 00:48:07 | 5mile | Kirton Friday 5 | O/35 | 04-06-10 | 03:53 | 52.1 |
| Anna Anderson | Bronze 3 | 02:07:33 | half | Gt Bentley | O/35 | 07-02-10 | 06:36 | 53.82 |
| Anna Leeds | Bronze 3 | 02:05:12 | half | Gt Bentley | O/35 | 07-02-10 | 04:15 | 53.47 |
| Anne Herbert | Bronze 3 | 05:31:06 | marathon | Paris Marathon | O/60 | 03-04-16 | 05:52 | 53.14 |
| Anthony (Tony) Gillies | Bronze 3 | 00:57:39 | 10km | Bromley 10k 2022 | O/50 | 17-04-22 | 00:41 | 53.45 |
| Anthony (Tony) Gillies | Bronze 3 | 02:09:38 | half | Mayflower 400 Harwich Half | O/50 | 03-04-22 | 05:58 | 51.61 |
| Barry Hammick | Bronze 3 | 02:58:27 | 20mile | Essex 20 | U/40 | 08-03-10 | 00:23 | 52.45 |
| Barry Hammick | Bronze 3 | 01:49:16 | half | Gt Bentley | U/40 | 07-02-10 | 00:49 | 55.19 |
| Ben Tovey | Bronze 3 | 00:54:26 | 10km | Bromley 10k 2022 | U/40 | 17-04-22 | 03:53 | 50.24 |
| Ben Tovey | Bronze 3 | 00:26:45 | 5km | Summer 5k 2021 | U/40 | 24-08-21 | 01:57 | 50.16 |
| Bethany Godfrey | Bronze 3 | 00:27:47 | 5km | Harwich 5k Race 4 2022 | U/35 | 05-07-22 | 00:29 | 53.15 |
| Bethany Godfrey | Bronze 3 | 00:47:51 | 5mile | HR Summer Handicap 2022 | U/35 | 12-07-22 | 03:07 | 50.57 |
| Bob Rowles | Bronze 3 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Cath Breckell | Bronze 3 | 02:11:22 | half | Bungay | O/40 | 06-04-14 | 05:26 | 52.26 |
| Celine Howlett | Bronze 3 | 01:09:34 | 10km | Bromley 10k | O/50 | 14-04-24 | 05:27 | 49.86 |
| Celine Howlett | Bronze 3 | 00:30:59 | 5km | Harwich 5k Race 2 2022 | O/45 | 24-05-22 | 00:46 | 52.77 |
| Chris Elliot | Bronze 3 | 00:24:29 | 5km | Harwich 5k Race4 | U/40 | 11-07-17 | 00:05 | 53.91 |
| Chris Keighley | Bronze 3 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Clair Block | Bronze 3 | 00:58:06 | 10km | Bromley 10k | O/35 | 10-04-16 | 01:27 | 52.75 |
| Clair Block | Bronze 3 | 00:28:13 | 5km | Harwich 5k Race 2 | U/35 | 20-05-10 | 02:04 | 52.51 |
| Clair Block | Bronze 3 | 00:46:32 | 5mile | Wix 5 | U/35 | 17-10-10 | 03:31 | 52.08 |
| Clair Block | Bronze 3 | 02:11:51 | half | Colchester Half 2018 | O/35 | 25-03-18 | 08:34 | 50.59 |
| Claire Coe | Bronze 3 | 00:30:03 | 5km | Harwich 5k Race 3 2019 | O/45 | 18-06-19 | 01:00 | 52.3 |
| Claire Coe | Bronze 3 | 00:51:10 | 5mile | Summer Handicap 2019 | O/45 | 23-07-19 | 03:23 | 50.52 |
| Claire Lawrence | Bronze 3 | 00:48:12 | 5mile | Wix 5 2018 | O/40 | 21-10-18 | 01:35 | 52.32 |
| Clare McKenna | Bronze 3 | 00:58:25 | 10km | Dedham | U/35 | 23-09-12 | 04:02 | 51.93 |
| Clare McKenna | Bronze 3 | 01:33:53 | 10mile | Tiptree | U/35 | 13-10-13 | 04:06 | 52.92 |
| Clare McKenna | Bronze 3 | 00:45:14 | 5mile | Kirton | U/35 | 01-06-12 | 02:13 | 53.5 |
| Clare McKenna | Bronze 3 | 02:05:08 | half | Gt Bentley | U/35 | 06-02-11 | 05:30 | 52.64 |
| Clive Pratt | Bronze 3 | 00:50:20 | 5mile | Wix 5 2018 | O/60 | 21-10-18 | 01:54 | 52.05 |
| Colin Harvey | Bronze 3 | 01:31:42 | 10mile | Hadleigh 10 | O/40 | 22-11-09 | 06:57 | 51.11 |
| Colin Harvey | Bronze 3 | 00:43:50 | 5mile | Wix 5 | O/40 | 18-10-09 | 02:52 | 51.9 |
| Colin Harvey | Bronze 3 | 02:02:53 | half | Gt Bentley | O/40 | 06-02-11 | 10:05 | 51.01 |
| Colin Matthews | Bronze 3 | 00:00:00 | marathon | 00-00-00 | 00:00 | 0 | ||
| Craig Manley | Bronze 3 | 00:49:59 | 10km | Bromley 10km 2021 | U/40 | 23-05-21 | 00:30 | 53.55 |
| Dale Bridges | Bronze 3 | 03:20:08 | 20mile | Essex 20 | U/35 | 06-03-11 | 05:28 | 50.89 |
| Dale Bridges | Bronze 3 | 00:44:13 | 5mile | Wix 5 | U/35 | 18-10-09 | 01:12 | 54.73 |
| Dale Bridges | Bronze 3 | 02:02:17 | half | Gt Bentley | U/35 | 06-02-11 | 02:39 | 53.84 |
| Daniel Pearce | Bronze 3 | 03:52:58 | marathon | London Marathon | U/40 | 25-04-10 | 02:22 | 53.62 |
| Dave Rout | Bronze 3 | 01:47:00 | 10mile | Hadleigh 10 2022 | O/65 | 20-11-22 | 01:29 | 53.35 |
| Dave Rout | Bronze 3 | 02:27:49 | half | Mayflower 400 Harwich Half | O/65 | 03-04-22 | 09:22 | 50.67 |
| David Attrill | Bronze 3 | 00:55:12 | 10km | Martlesham | O/45 | 02-10-11 | 01:50 | 55.16 |
| David Attrill | Bronze 3 | 01:31:43 | 10mile | Tiptree | O/45 | 09-10-11 | 03:45 | 54.5 |
| David Attrill | Bronze 3 | 00:42:44 | 5mile | Sudbury 5 | O/45 | 22-04-11 | 00:10 | 56.63 |
| David Pleace | Bronze 3 | 00:25:58 | 5km | Harwich 5k Race4 2016 | U/40 | 05-07-16 | 01:10 | 51.67 |
| Diane Warner | Bronze 3 | 01:08:38 | 10km | Bromley 10k | O/55 | 10-04-16 | 00:26 | 53.76 |
| Diane Warner | Bronze 3 | 00:53:32 | 5mile | Wix 5 | O/50 | 18-10-09 | 03:05 | 51.68 |
| Don Welsh | Bronze 3 | 00:00:00 | marathon | 00-00-00 | 00:00 | 0 | ||
| Edward McCreadie | Bronze 3 | 00:47:53 | 5mile | Winter Handicap | O/45 | 01-10-17 | 03:46 | 49.84 |
| Edward McCreadie | Bronze 3 | 00:47:53 | 5mile | Winter Handicap | O/45 | 01-10-17 | 03:46 | 49.84 |
| Emma Duffy | Bronze 3 | 00:28:30 | 5km | Harwich-Race 3 | U/35 | 17-06-14 | 02:21 | 51.93 |
| Emma Duffy | Bronze 3 | 00:48:03 | 5mile | Summer Handicap 2019 | U/35 | 23-07-19 | 03:17 | 50.4 |
| Emma MacKillop | Bronze 3 | 04:37:45 | marathon | Brighton Marathon 2019 | O/35 | 14-04-19 | 21:13 | 49.97 |
| Faye Elliott | Bronze 3 | 00:43:33 | 5mile | Gt Bentley 5M 2013 | U/35 | 05-07-13 | 00:32 | 55.57 |
| Faye Elliott | Bronze 3 | 02:03:56 | half | Gt Bentley | U/35 | 09-02-14 | 04:18 | 53.13 |
| Francine Battram | Bronze 3 | 00:30:11 | 5km | Harwich 5k Race 1 2019 | O/45 | 07-05-19 | 01:08 | 52.07 |
| Francis Mills | Bronze 3 | 00:53:02 | 10km | London 10k 2013 | U/40 | 14-07-13 | 04:00 | 51.45 |
| Francis Mills | Bronze 3 | 01:27:24 | 10mile | Stebbing | U/40 | 10-11-13 | 06:12 | 51.41 |
| Francis Mills | Bronze 3 | 03:02:32 | 20mile | Essex 20 | U/40 | 09-03-14 | 04:28 | 50.85 |
| Francis Mills | Bronze 3 | 01:56:01 | half | Gt Bentley | U/40 | 09-02-14 | 07:34 | 51.43 |
| Francis Mills | Bronze 3 | 04:12:17 | marathon | Brighton | U/40 | 06-04-14 | 21:41 | 49.51 |
| Frank Goddard | Bronze 3 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Gina Jaballah | Bronze 3 | 00:55:58 | 5mile | Wix 5 2021 | O/50 | 31-10-21 | 04:24 | 49.85 |
| Grace Bradshaw | Bronze 3 | 00:28:41 | 5km | Harwich 5k-Race 1 | O/40 | 19-05-11 | 00:45 | 53.81 |
| Hannah Jarvis | Bronze 3 | 00:56:43 | 10km | Bromley 10k 2018 | U/35 | 08-04-18 | 00:30 | 53.63 |
| Harriet Cookson | Bronze 3 | 01:33:21 | 10mile | Tiptree 10 | U/35 | 10-10-10 | 03:34 | 53.22 |
| Harry Young | Bronze 3 | 00:51:37 | 10km | High Easter 10k | U/40 | 21-05-17 | 02:14 | 51.76 |
| Harry Young | Bronze 3 | 01:54:54 | half | Colchester Half | U/40 | 12-03-17 | 06:59 | 50.81 |
| Helen Benham | Bronze 3 | 00:27:03 | 5km | Harwich-Race 1 | U/35 | 06-05-14 | 00:54 | 55.08 |
| Helen Benham | Bronze 3 | 02:05:14 | half | Colchester Half | O/35 | 12-03-17 | 02:34 | 52.99 |
| Holly Gooding | Bronze 3 | 00:56:52 | 10km | Langham 10K 2022 | U/35 | 11-09-22 | 00:48 | 53.34 |
| Holly Gooding | Bronze 3 | 00:45:19 | 5mile | Harwich Runners Winter 5 mile Handicap 2022 | U/35 | 11-12-22 | 00:35 | 53.4 |
| Holly Gooding | Bronze 3 | 02:05:32 | half | Victoria Park Half Marathon | U/35 | 12-11-23 | 05:01 | 51.94 |
| Ian Cottee | Bronze 3 | 00:00:00 | marathon | 00-00-00 | 00:00 | 0 | ||
| Ian David | Bronze 3 | 02:07:56 | half | Great Bentley Half Marathon | O/50 | 04-02-24 | 04:16 | 52.29 |
| Ineke Swallow | Bronze 3 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Jack Koppenaal | Bronze 3 | 00:49:37 | 10km | Bromley 10k | U/40 | 16-04-23 | 00:14 | 53.85 |
| Jacky Lingley | Bronze 3 | 05:18:36 | marathon | Amsterdam Marathon 2019 | O/50 | 20-10-19 | 26:44 | 49.56 |
| James Mann | Bronze 3 | 01:23:44 | 10mile | Tiptree 10 | U/40 | 10-10-10 | 02:32 | 55.12 |
| James Mann | Bronze 3 | 03:04:15 | 20mile | Essex 20 | U/40 | 06-03-11 | 06:11 | 51.52 |
| James Mann | Bronze 3 | 00:39:37 | 5mile | Wix 5 | U/40 | 17-10-10 | 00:50 | 56.54 |
| James Mann | Bronze 3 | 01:53:11 | half | Ipswich Half Marathon | U/40 | 29-08-10 | 04:44 | 54.07 |
| James Mann | Bronze 3 | 03:57:55 | marathon | Halstead | O/40 | 11-05-14 | 00:05 | 54.7 |
| James Mann | Bronze 3 | 04:13:05 | marathon | Halstead Marathon | U/40 | 08-05-11 | 22:29 | 50.16 |
| James Taylor | Bronze 3 | 00:49:43 | 10km | Colchester 10k | U/40 | 14-05-17 | 00:20 | 53.74 |
| Jean Wier | Bronze 3 | 02:43:30 | half | Colchester Half | O/55 | 12-03-17 | 11:58 | 50.14 |
| Jennifer Griffiths | Bronze 3 | 00:31:04 | 5km | Harwich 5k Race 3 2022 | O/45 | 14-06-22 | 01:46 | 51.02 |
| Jennifer Griffiths | Bronze 3 | 00:50:44 | 5mile | Wix 5 2019 | O/40 | 27-10-19 | 03:45 | 50.1 |
| Jennifer Griffiths | Bronze 3 | 00:48:42 | 5mile | Winter Handicap 2019 | O/40 | 24-11-19 | 01:43 | 52.19 |
| Jenny Evans | Bronze 3 | 01:39:11 | 10mile | Tarpley 10 2022 | U/35 | 27-02-22 | 07:19 | 50.11 |
| Jez Downs | Bronze 3 | 00:52:45 | 10km | High Easter 10k | U/40 | 21-05-17 | 02:43 | 51.31 |
| Jez Downs | Bronze 3 | 00:25:49 | 5km | Harwich 5k Race1 2016 | U/40 | 03-05-16 | 01:18 | 51.39 |
| Jez Downs | Bronze 3 | 00:43:08 | 5mile | Summer Handicap 2016 | U/40 | 12-07-16 | 03:03 | 50.27 |
| Jez Downs | Bronze 3 | 01:51:52 | half | Colchester Half Marathon 2019 | U/40 | 24-03-19 | 02:10 | 53.05 |
| Jez Downs | Bronze 3 | 01:56:12 | half | Great Bentley Half Marathon | U/40 | 05-02-17 | 07:25 | 50.65 |
| Jodi Thomas | Bronze 3 | 00:57:12 | 10km | Bromley 10km 2021 | U/35 | 23-05-21 | 01:08 | 53.03 |
| Joe Francis | Bronze 3 | 01:49:26 | half | Ipswich Half | U/40 | 18-09-16 | 00:39 | 53.78 |
| Julian Cordwell | Bronze 3 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Julian Cordwell | Bronze 3 | 00:50:43 | 5mile | Winter Handicap 2018 | O/65 | 16-12-18 | 00:02 | 54.06 |
| Julian Cordwell | Bronze 3 | 04:41:24 | marathon | Snowdonia | O/55 | 24-10-09 | 13:34 | 52.38 |
| Justin Cooper-Keeble | Bronze 3 | 00:52:40 | 10km | Harwich Discovery Run | O/40 | 13-10-12 | 01:17 | 53.96 |
| Justin Cooper-Keeble | Bronze 3 | 01:28:32 | 10mile | Felixstowe | O/40 | 27-09-15 | 02:40 | 52.47 |
| Karen Martin | Bronze 3 | 00:59:05 | 10km | Chelmsford | O/40 | 22-11-15 | 00:35 | 53.57 |
| Kathy Barfield | Bronze 3 | 00:32:45 | 5km | Harwich-Race 1 | O/55 | 05-05-15 | 00:28 | 53.33 |
| Katia Poulouin | Bronze 3 | 00:46:59 | 5mile | Wix 5 | O/35 | 17-10-10 | 02:45 | 52.47 |
| Katie Holmes | Bronze 3 | 01:33:54 | 10mile | Tiptree 10 (mile) 2022 | O/35 | 09-10-22 | 00:35 | 53.76 |
| Katie Holmes | Bronze 3 | 00:27:15 | 5km | Harwich-Race 1 | U/35 | 06-05-14 | 01:06 | 54.31 |
| Keith Bretton | Bronze 3 | 01:56:47 | half | Great North Run 2019 | O/40 | 08-09-19 | 04:11 | 52.16 |
| Kellie McCreadie | Bronze 3 | 00:28:55 | 5km | Harwich-Race 3 | O/40 | 17-06-14 | 00:59 | 54.7 |
| Kelly Peck | Bronze 3 | 01:42:19 | 10mile | Stebbing 10 2019 | O/40 | 10-11-19 | 07:18 | 50.24 |
| Kelly Peck | Bronze 3 | 00:29:24 | 5km | Harwich 5k Race1 | O/40 | 08-05-18 | 01:22 | 51.59 |
| Kelly Peck | Bronze 3 | 00:49:00 | 5mile | Summer Handicap 2018 | O/40 | 26-06-18 | 02:58 | 50.82 |
| Kelly Peck | Bronze 3 | 02:17:45 | half | Great North run 2021 | O/40 | 12-09-21 | 10:20 | 50.04 |
| Kevin Bullock | Bronze 3 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Kevin Bullock | Bronze 3 | 00:00:00 | marathon | 00-00-00 | 00:00 | 0 | ||
| Kieran Callaghan | Bronze 3 | 00:50:58 | 10km | Dedham | U/40 | 13-09-15 | 01:07 | 52.91 |
| Kieran Callaghan | Bronze 3 | 01:27:38 | 10mile | Hadleigh | U/40 | 29-11-15 | 05:47 | 50.53 |
| Kieran Callaghan | Bronze 3 | 00:39:20 | 5mile | Wix5 2013 | U/40 | 20-10-13 | 00:33 | 54.87 |
| Kieran Callaghan | Bronze 3 | 01:54:39 | half | Colchester Half | U/40 | 13-03-16 | 05:52 | 51.33 |
| Kirsty Eary | Bronze 3 | 00:56:52 | 10km | Colchester | U/35 | 13-05-12 | 02:29 | 53.34 |
| Kirsty Eary | Bronze 3 | 01:35:16 | 10mile | Tiptree | U/35 | 09-10-11 | 05:29 | 52.15 |
| Kirsty Eary | Bronze 3 | 00:28:41 | 5km | Harwich 5k-Race 1 | U/35 | 19-05-11 | 02:32 | 51.6 |
| Kirsty Eary | Bronze 3 | 00:46:57 | 5mile | Gt Bentley Friday 5 | U/35 | 08-07-11 | 03:56 | 51.54 |
| Kirsty Eary | Bronze 3 | 02:08:32 | half | Colchester | U/35 | 11-03-12 | 08:54 | 51.22 |
| Kirsty Semple | Bronze 3 | 00:30:04 | 5km | Harwich Race 1 | O/45 | 16-05-13 | 00:55 | 54.27 |
| Kirsty Semple | Bronze 3 | 00:48:44 | 5mile | Gt Bentey | O/45 | 06-07-12 | 00:33 | 54.14 |
| Kris Dalby | Bronze 3 | 00:26:36 | 5km | Harwich 5k Race1 | U/40 | 08-05-18 | 02:05 | 49.87 |
| Kris Dalby | Bronze 3 | 00:43:44 | 5mile | Gt Bentley 5 2018 | U/40 | 06-07-18 | 03:39 | 49.58 |
| Laura Parker | Bronze 3 | 03:22:26 | 20mile | Essex | U/35 | 15-03-15 | 14:10 | 50.31 |
| Laura Parker | Bronze 3 | 00:48:23 | 5mile | Witham | U/35 | 03-04-15 | 03:39 | 50.02 |
| Laura Parker | Bronze 3 | 04:29:38 | marathon | London | U/35 | 26-04-15 | 19:20 | 50.22 |
| Lauren Franklin | Bronze 3 | 00:59:54 | 10km | Woodbridge 10k | O/35 | 15-05-11 | 04:31 | 51.36 |
| Lian Meachen | Bronze 3 | 01:03:34 | 10km | Bromley 10k 2018 | O/40 | 08-04-18 | 04:08 | 50.58 |
| Lian Meachen | Bronze 3 | 00:31:32 | 5km | Harwich 5k Race2 2018 | O/40 | 29-05-18 | 02:44 | 49.42 |
| Lil O Dea | Bronze 3 | 02:07:43 | half | GBRC Half Marathon 2023 | O/35 | 05-02-23 | 05:03 | 51.96 |
| Lisa Ford | Bronze 3 | 00:58:40 | 10km | Colchester | U/35 | 11-05-14 | 04:17 | 51.76 |
| Lisa Ford | Bronze 3 | 00:27:56 | 5km | Harwich 5k Race 1 | U/35 | 29-04-10 | 01:47 | 52.98 |
| Lisa Ford | Bronze 3 | 00:46:58 | 5mile | Sudbury 5 | U/35 | 02-04-10 | 03:57 | 51.53 |
| Lissy Standen | Bronze 3 | 00:28:00 | 5km | HR Summer Series Race 4 | O/35 | 09-07-24 | 00:31 | 53.1 |
| Lissy Standen | Bronze 3 | 00:48:48 | 5mile | Gary Donoghue Wix 5 | O/35 | 10-11-24 | 03:46 | 49.93 |
| Liz Smith | Bronze 3 | 01:05:27 | 10km | Langham | O/45 | 09-09-12 | 05:14 | 52.33 |
| Liz Smith | Bronze 3 | 00:30:22 | 5km | Harwich-Race 3 | O/45 | 28-06-12 | 01:13 | 54.39 |
| Liz Smith | Bronze 3 | 00:49:16 | 5mile | Summer Handicap-Lawford | O/45 | 31-07-12 | 01:05 | 55.48 |
| Liz Smith | Bronze 3 | 02:21:24 | half | St Neots | O/45 | 18-11-12 | 09:59 | 53.54 |
| Liz Smith | Bronze 3 | 04:44:24 | marathon | London | O/45 | 21-04-13 | 09:43 | 55.51 |
| Louise Papworth | Bronze 3 | 03:18:48 | 20mile | Essex 20 | O/35 | 03-03-13 | 03:43 | 52.79 |
| Louise Papworth | Bronze 3 | 00:28:51 | 5km | Harwich 5k Race 1 | O/35 | 29-04-10 | 02:02 | 52.05 |
| Louise Papworth | Bronze 3 | 00:48:16 | 5mile | Wix 5 | O/35 | 18-10-09 | 04:02 | 50.66 |
| Louise Papworth | Bronze 3 | 02:12:53 | half | Gt Bentley | O/35 | 06-02-11 | 11:56 | 50.38 |
| Louise Papworth | Bronze 3 | 04:37:39 | marathon | Abingdon | O/35 | 20-10-13 | 24:39 | 50.76 |
| Louise Tovey | Bronze 3 | 02:05:06 | half | Mayflower 400 Harwich Half | O/35 | 03-04-22 | 01:49 | 53.32 |
| Louise Tovey | Bronze 3 | 04:32:24 | marathon | TCS London Marathon | O/40 | 21-04-24 | 14:20 | 51.25 |
| Madeline Lewis | Bronze 3 | 02:00:38 | half | Gt Bentley | U/35 | 10-02-13 | 01:00 | 55.04 |
| Mandy Hewitt | Bronze 3 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Marcus Turner | Bronze 3 | 00:58:32 | 10km | Lt Bromley 10k 2019 | O/45 | 14-04-19 | 04:22 | 50.06 |
| Marcus Turner | Bronze 3 | 00:26:44 | 5km | Harwich 5k Race4 2018 | O/45 | 10-07-18 | 00:16 | 53.55 |
| Marcus Turner | Bronze 3 | 00:45:56 | 5mile | Gt Bentley 5 2018 | O/45 | 06-07-18 | 02:52 | 50.73 |
| Mark Higgs | Bronze 3 | 01:51:15 | half | Great North Run 2018 | U/40 | 09-09-18 | 01:33 | 53.35 |
| Mark Higgs | Bronze 3 | 03:51:37 | marathon | London Marathon | U/40 | 22-04-18 | 00:36 | 53.96 |
| Mark Pretty | Bronze 3 | 01:52:10 | half | Colchester Half Marathon | U/40 | 17-03-24 | 03:42 | 52.32 |
| Martha Spooner | Bronze 3 | 00:40:11 | 5km | Harwich 5k Race 5 2019 | O/70 | 30-07-19 | 00:38 | 53.26 |
| Martha Spooner | Bronze 3 | 00:40:26 | 5km | Harwich 5k Race 4 2019 | O/70 | 10-07-19 | 00:53 | 52.93 |
| Martha Spooner | Bronze 3 | 00:42:16 | 5km | Harwich 5k | O/75 | 02-05-23 | 00:20 | 53.67 |
| Martha Spooner | Bronze 3 | 03:04:41 | half | Clacton Half Marathon 2019 | O/70 | 18-08-19 | 01:45 | 53.59 |
| Matt Doran | Bronze 3 | 00:55:49 | 10km | Harwich | O/40 | 05-10-13 | 04:26 | 50.91 |
| Matt Doran | Bronze 3 | 03:12:22 | 20mile | Essex 20 | O/40 | 09-03-14 | 08:58 | 49.74 |
| Matt Doran | Bronze 3 | 00:43:35 | 5mile | Winter Handicap | O/40 | 17-10-13 | 02:37 | 51.78 |
| Matt Doran | Bronze 3 | 01:57:27 | half | Gt Bentley | O/40 | 09-02-14 | 04:39 | 52.52 |
| Matt Doran | Bronze 3 | 04:02:30 | marathon | Halstead | O/40 | 11-05-14 | 04:40 | 52.78 |
| Max Chilver | Bronze 3 | 00:27:58 | 5km | Harwich-Race 3 | U/40 | 23-06-15 | 01:17 | 51.61 |
| Melanie Lear | Bronze 3 | 00:50:52 | 5mile | Wix 5 2019 | O/45 | 27-10-19 | 02:10 | 51.8 |
| Michael Ball | Bronze 3 | 02:08:56 | half | Colchester Half | O/45 | 12-03-17 | 10:34 | 49.66 |
| Michelle Cooper Keeble | Bronze 3 | 00:57:58 | 10km | Harwich Discovery Run | O/35 | 13-10-12 | 02:35 | 52.88 |
| Michelle Cooper Keeble | Bronze 3 | 01:32:54 | 10mile | Tiptree | O/35 | 13-10-13 | 01:52 | 54.25 |
| Michelle Cooper Keeble | Bronze 3 | 00:27:03 | 5km | Harwich Race 1 | O/35 | 16-05-13 | 00:14 | 55.27 |
| Michelle Cooper Keeble | Bronze 3 | 00:45:04 | 5mile | Wix | O/35 | 21-10-12 | 00:50 | 54.25 |
| Michelle Cooper Keeble | Bronze 3 | 02:05:08 | half | Gt Bentley | O/35 | 10-02-13 | 04:11 | 53.26 |
| Mike Barstow | Bronze 3 | 00:50:10 | 10km | Colchester | U/40 | 12-05-13 | 01:08 | 55.81 |
| Mike Barstow | Bronze 3 | 00:24:51 | 5km | Harwich-Race 1 | U/40 | 17-05-12 | 01:16 | 53.72 |
| Mike Barstow | Bronze 3 | 00:41:13 | 5mile | Summer Handicap-Lawford | U/40 | 31-07-12 | 02:26 | 53.58 |
| Mike Barstow | Bronze 3 | 01:54:18 | half | Gt Bentley | U/40 | 09-02-14 | 05:51 | 53.14 |
| Mila Burls | Bronze 3 | 00:48:33 | 5mile | Wix 5 | O/35 | 18-10-09 | 04:19 | 50.36 |
| Miranda Rayner | Bronze 3 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Miranda Rayner | Bronze 3 | 01:51:01 | 10mile | Tiptree 10 | O/50 | 08-10-17 | 07:17 | 50.55 |
| Miranda Rayner | Bronze 3 | 00:00:00 | 20mile | 00-00-00 | 00:00 | 0 | ||
| Miranda Rayner | Bronze 3 | 00:31:20 | 5km | Harwich 5k Race1 2016 | O/45 | 03-05-16 | 01:27 | 51.6 |
| Miranda Rayner | Bronze 3 | 00:54:05 | 5mile | Gt Bentley 5 2018 | O/50 | 06-07-18 | 03:41 | 50.42 |
| Mo Watkins | Bronze 3 | 02:13:37 | half | Gt Bentley | O/55 | 07-02-10 | 06:30 | 53.29 |
| Muriel Lovering | Bronze 3 | 03:26:31 | 20mile | Essex 20 2019 | O/40 | 03-03-19 | 06:11 | 52.48 |
| Muriel Lovering | Bronze 3 | 04:48:24 | marathon | Trinidad Alfonso EDP Valencia Marathon | O/40 | 05-12-21 | 22:17 | 49.92 |
| Myles Doran | Bronze 3 | 00:53:15 | 10km | Dedham | U/40 | 13-09-15 | 02:07 | 51.96 |
| Myles Doran | Bronze 3 | 00:25:23 | 5km | Harwich-Race 1 | U/40 | 05-05-15 | 00:04 | 53.97 |
| Myles Doran | Bronze 3 | 00:42:23 | 5mile | Summer Handicap | U/40 | 23-06-15 | 00:48 | 53.09 |
| Niall Burke | Bronze 3 | 00:49:29 | 10km | Bromley 10k 2018 | U/40 | 08-04-18 | 00:06 | 53.99 |
| Niall Burke | Bronze 3 | 01:26:09 | 10mile | Tiptree 10 | U/40 | 08-10-17 | 04:49 | 51.07 |
| Nicola Gooding | Bronze 3 | 00:49:47 | 5mile | HR Summer Handicap 2022 | O/45 | 12-07-22 | 00:31 | 53.53 |
| Nicola Gooding | Bronze 3 | 02:17:40 | half | Mayflower 400 Harwich Half | O/45 | 03-04-22 | 03:49 | 52.6 |
| Nicola Reason | Bronze 3 | 00:27:09 | 5km | Harwich 5k Race 4 | U/35 | 01-07-10 | 01:00 | 54.76 |
| Nicola Reason | Bronze 3 | 00:45:25 | 5mile | Club Winter Handicap | U/35 | 28-11-10 | 02:24 | 53.54 |
| Paul Brown | Bronze 3 | 01:29:18 | 10mile | Tiptree 10 2018 | O/40 | 14-10-18 | 05:25 | 50.82 |
| Paul Brown | Bronze 3 | 02:55:10 | 20mile | Tarpley 20 | U/40 | 26-02-17 | 01:16 | 53.71 |
| Paul Brown | Bronze 3 | 01:52:55 | half | Valley Harvest, Canada | U/40 | 11-10-15 | 03:42 | 52.32 |
| Paul Crowson | Bronze 3 | 01:29:11 | 10mile | Tiptree 10 | O/45 | 10-10-10 | 01:13 | 54.25 |
| Paul Crowson | Bronze 3 | 01:59:06 | half | Ipswich Half Marathon | O/45 | 29-08-10 | 02:01 | 53.92 |
| Paul Kerrison | Bronze 3 | 00:57:56 | 10km | Dedham 10k | O/40 | 27-09-09 | 06:33 | 50.17 |
| Paul Kerrison | Bronze 3 | 00:53:52 | 10km | Dedham 10k | O/45 | 25-09-11 | 00:30 | 54.8 |
| Paul Kerrison | Bronze 3 | 03:17:20 | 20mile | Oakley | O/45 | 01-04-12 | 07:00 | 50.52 |
| Paul Kerrison | Bronze 3 | 00:25:50 | 5km | Harwich 5k Race 2 | O/40 | 20-05-10 | 00:58 | 54.45 |
| Paul Kerrison | Bronze 3 | 02:00:12 | half | Silverstone | O/45 | 11-03-12 | 03:07 | 53.42 |
| Paul Kerrison | Bronze 3 | 04:13:53 | marathon | Frankfurt | O/45 | 26-10-14 | 07:05 | 53.96 |
| Paul Lingley | Bronze 3 | 00:26:21 | 5km | Harwich-Race 1 | O/40 | 06-05-14 | 01:29 | 52.18 |
| Peter Clarke | Bronze 3 | 00:00:00 | marathon | 00-00-00 | 00:00 | 0 | ||
| Rebecca McCrea | Bronze 3 | 00:59:44 | 10km | Lt Bromley 10k 2019 | U/35 | 14-04-19 | 03:40 | 50.78 |
| Rebecca McCrea | Bronze 3 | 00:28:28 | 5km | Harwich Race 1 | U/35 | 16-05-13 | 02:19 | 52.58 |
| Rebecca McCrea | Bronze 3 | 00:48:21 | 5mile | Summer Handicap 2019 | U/35 | 23-07-19 | 03:37 | 50.05 |
| Richard Neal | Bronze 3 | 03:56:59 | marathon | Manchester Marathon 2013 | U/40 | 28-04-13 | 06:23 | 52.71 |
| Richard White | Bronze 3 | 01:06:11 | 10km | Bromley 10k | O/65 | 14-04-24 | 02:38 | 51.95 |
| Ron Keen | Bronze 3 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Russell Mowle | Bronze 3 | 01:29:13 | 10mile | Tiptree | O/40 | 28-10-12 | 04:28 | 53.37 |
| Russell Mowle | Bronze 3 | 00:28:16 | 5km | Harwich 5k Race 1 | O/40 | 29-04-10 | 03:24 | 48.64 |
| Russell Mowle | Bronze 3 | 00:44:15 | 5mile | Brantham 5 | O/40 | 23-07-10 | 03:17 | 51.41 |
| Russell Parker | Bronze 3 | 01:23:46 | 10mile | Harlow 10 | U/40 | 25-07-10 | 02:34 | 53.64 |
| Ruth Benham | Bronze 3 | 02:03:22 | half | Colchester Stampede 2019 | O/35 | 06-10-19 | 01:39 | 53.38 |
| Ruth Benham | Bronze 3 | 04:22:25 | marathon | Chelmsford Marathon | O/35 | 15-10-23 | 05:53 | 52.89 |
| Samantha Edwards | Bronze 3 | 01:36:27 | 10mile | Baddow 10 2019 | U/35 | 19-05-19 | 05:01 | 51.29 |
| Samie Franklin | Bronze 3 | 00:45:48 | 5mile | Gt Bentley 5 2018 | U/35 | 06-07-18 | 01:04 | 52.84 |
| Sarah Mortimer | Bronze 3 | 00:59:00 | 10km | Bromley 10k | O/35 | 09-04-17 | 02:21 | 51.95 |
| Sarah Roxby-Clarke | Bronze 3 | 00:58:07 | 10km | Harwich 10k 2013 | U/35 | 05-10-13 | 03:44 | 52.19 |
| Sarah Roxby-Clarke | Bronze 3 | 01:38:18 | 10mile | Tiptree 10 (mile) 2023 | O/35 | 08-10-23 | 05:49 | 50.9 |
| Sarah Roxby-Clarke | Bronze 3 | 00:26:57 | 5km | Harwich-Race 1 | U/35 | 06-05-14 | 00:48 | 54.92 |
| Sarah Roxby-Clarke | Bronze 3 | 00:46:23 | 5mile | Wix5 2013 | U/35 | 20-10-13 | 03:22 | 52.17 |
| Sarah Roxby-Clarke | Bronze 3 | 02:11:41 | half | Silverstone | U/35 | 15-03-15 | 10:00 | 49.99 |
| Sean Avenell | Bronze 3 | 01:56:14 | half | Ipswich Half Marathon 2022 | U/40 | 23-10-22 | 08:19 | 50.23 |
| Sean Avenell | Bronze 3 | 03:58:27 | marathon | Barcelona Marathon | U/40 | 19-03-23 | 11:11 | 51.56 |
| Shaun Tye | Bronze 3 | 00:54:51 | 10km | Bromley 10k 2022 | O/40 | 17-04-22 | 03:13 | 50.93 |
| Shirley Morris | Bronze 3 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Stephen Burbidge | Bronze 3 | 00:00:00 | marathon | 00-00-00 | 00:00 | 0 | ||
| Stephen Ridgers | Bronze 3 | 00:50:56 | 10km | Langham | U/40 | 11-09-11 | 01:54 | 54.55 |
| Stephen Ridgers | Bronze 3 | 00:39:29 | 5mile | Club Handicap 5 | U/40 | 23-08-11 | 00:42 | 55.93 |
| Steve Manley | Bronze 3 | 00:45:22 | 5mile | Wix5 2018 | O/50 | 21-10-18 | 00:09 | 53.93 |
| Steve Winslow | Bronze 3 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Steven Kent | Bronze 3 | 04:27:44 | marathon | Brighton | O/45 | 10-04-11 | 20:56 | 51.17 |
| Steven Rowse | Bronze 3 | 00:26:23 | 5km | Harwich-Race 3 | U/40 | 23-06-15 | 01:59 | 50.03 |
| Sue John | Bronze 3 | 00:34:13 | 5km | Harwich 5k Race 1 2019 | O/50 | 07-05-19 | 02:18 | 50.46 |
| Tanya Cane | Bronze 3 | 00:29:09 | 5km | Harwich 5k Race 1 2019 | O/35 | 07-05-19 | 01:24 | 51.52 |
| Tanya Cane | Bronze 3 | 00:46:23 | 5mile | Wix 5 2019 | O/35 | 27-10-19 | 00:36 | 53.4 |
| Tanya Ferguson | Bronze 3 | 00:32:55 | 5km | Harwich-Race 1 | O/45 | 05-05-15 | 02:42 | 49.67 |
| Tanya Ferguson | Bronze 3 | 00:52:00 | 5mile | Club Handicap 5 | O/45 | 23-08-11 | 03:49 | 50.22 |
| Tanya Ferguson | Bronze 3 | 02:15:50 | half | Great North Run | O/45 | 15-09-13 | 04:25 | 54.37 |
| Terry Smith | Bronze 3 | 03:12:06 | 20mile | Essex 20 | O/40 | 06-03-11 | 08:42 | 51.05 |
| Terry Smith | Bronze 3 | 04:09:26 | marathon | London Marathon | O/45 | 22-04-12 | 02:38 | 53.51 |
| Tori Smith | Bronze 3 | 02:01:11 | half | Bungay | U/35 | 06-04-14 | 01:33 | 54.33 |
| Tracey George | Bronze 3 | 01:54:54 | 10mile | Tiptree 10 | O/50 | 08-10-17 | 08:37 | 50.04 |
| Tracey George | Bronze 3 | 02:23:37 | half | Colchester Half | O/50 | 13-03-16 | 04:54 | 52.26 |
| Tracy Lawrie | Bronze 3 | 01:58:48 | 10km | Joe Cox Half Marathon | U/35 | 27-03-11 | 04:25 | 25.6 |
| Trevor Matthews | Bronze 3 | 00:30:13 | 5km | Harwich 5k Race1 2016 | O/50 | 03-05-16 | 02:31 | 49.59 |
| Trudy Cullen | Bronze 3 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Verity Webber | Bronze 3 | 00:57:48 | 10km | Bromley 10k 2018 | U/35 | 08-04-18 | 01:44 | 52.48 |
| Verity Webber | Bronze 3 | 00:29:38 | 5km | Harwich 5k Race1 | U/35 | 08-05-18 | 02:20 | 49.83 |
| Vhaire Stewart | Bronze 3 | 00:31:25 | 5km | Harwich 5k Race 1 2019 | O/45 | 07-05-19 | 02:07 | 50.45 |
| Vhaire Stewart | Bronze 3 | 00:29:46 | 5km | Harwich 5k Race 3 2019 | O/45 | 18-06-19 | 00:28 | 53.25 |
| Vicky Dewar-Fowler | Bronze 3 | 00:46:15 | 5mile | HR Summer Handicap 2022 | U/35 | 12-07-22 | 01:31 | 52.32 |
| Vicky Parker | Bronze 3 | 00:28:48 | 5km | Harwich 5k Race 3 | U/35 | 10-06-10 | 02:39 | 51.39 |
| Vicky Parker | Bronze 3 | 00:46:58 | 5mile | Wix 5 | U/35 | 17-10-10 | 03:57 | 51.53 |
| Vicky Parker | Bronze 3 | 02:07:41 | half | Colchester Half Marathon | U/35 | 27-03-11 | 08:03 | 51.56 |
| Will Roxby-Clarke | Bronze 3 | 00:49:09 | 10km | Harwich 10k 2013 | U/40 | 05-10-13 | 00:07 | 54.63 |
| Will Roxby-Clarke | Bronze 3 | 02:53:26 | 20mile | Tarpley 20 | U/40 | 26-02-23 | 03:23 | 53.05 |
| Will Roxby-Clarke | Bronze 3 | 00:39:24 | 5mile | Wix5 2013 | U/40 | 20-10-13 | 00:37 | 54.15 |
| Will Roxby-Clarke | Bronze 3 | 04:07:32 | marathon | London Marathon | U/40 | 24-04-16 | 20:16 | 49.67 |
| Zoe Orr | Bronze 3 | 01:00:54 | 10km | Lt Bromley 10k 2019 | O/40 | 14-04-19 | 03:10 | 51.29 |
| Zoe Orr | Bronze 3 | 01:39:27 | 10mile | Tiptree 10 | O/45 | 13-10-24 | 01:18 | 53.39 |
| Zoe Orr | Bronze 3 | 00:29:21 | 5km | Harwich 5k Race 5 2022 | O/40 | 26-07-22 | 00:46 | 52.7 |
| Zoe Orr | Bronze 3 | 00:49:47 | 5mile | Summer Handicap 2018 | O/35 | 26-06-18 | 04:00 | 49.75 |
| Zoe Orr | Bronze 3 | 02:17:42 | half | Cambridge Half | O/40 | 06-02-22 | 10:17 | 50.06 |
| Zoe Oswick | Bronze 3 | 01:05:15 | 10km | Clacton 10k | O/50 | 18-08-24 | 01:55 | 52.52 |