To motivate and encourage members to compete in races and work to improve their times the club uses a set of standards, Bronze, Silver and Gold - each of these having levels 3, 2 or best of all 1.
Club standards from the last 20 race performances acheived by members are shown below. From April 2015 club standards are based on the 2015 WMA dataset so relate to worlds best times in given ages. The age grade % is your time compared to the worlds best shown as a percentage. eg 100% would mean you'd have equaled the worlds best time for your age.
Between January and March 2015, Standards were based on the 2006 WMA dataset. Standards up until the end of 2014 were loosely based around the 1994 WAVA datset and club records of that time.
- 2 Star - 46
- 3 Star - 60
- 1 Star - 58
- Gold 1 - 19
- Gold 2 - 86
- Gold 3 - 160
- Silver 1 - 209
- Silver 2 - 333
- Silver 3 - 396
- Bronze 1 - 403
- Bronze 2 - 369
- Bronze 3 - 294
Bronze 2 Standards Click on the header to change the sort order
| Name | Standard | Time | Distance | Race | Age | Date | Next Std | Age Grade % |
|---|---|---|---|---|---|---|---|---|
| Aaron Rudkin | Bronze 2 | 03:41:46 | marathon | Bournemouth | U/40 | 04-10-15 | 11:37 | 55.72 |
| Alexander McCreadie | Bronze 2 | 00:38:48 | 5mile | Winter Handicap 2019 | U/40 | 24-11-19 | 01:47 | 56.1 |
| Alice Cole | Bronze 2 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Alice Cole | Bronze 2 | 00:26:19 | 5km | Harwich 5k race1 | O/35 | 03-05-16 | 00:52 | 56.87 |
| Alison Bardell | Bronze 2 | 00:55:03 | 10km | Boxford | O/40 | 29-09-12 | 02:10 | 57.46 |
| Alison Bardell | Bronze 2 | 01:34:30 | 10mile | Tiptree | O/40 | 13-10-13 | 07:37 | 55.26 |
| Alison Bardell | Bronze 2 | 00:26:15 | 5km | Harwich 5k-Race 1 | O/40 | 19-05-11 | 00:38 | 58.41 |
| Alison Bardell | Bronze 2 | 00:43:38 | 5mile | Gt Bentley Friday 5 | O/40 | 08-07-11 | 01:23 | 57.45 |
| Alison Bardell | Bronze 2 | 02:03:50 | half | Colchester Half Marathon | O/40 | 27-03-11 | 08:24 | 55.44 |
| Andrew Farthing | Bronze 2 | 00:24:51 | 5km | Harwich 5k Race 5 | O/40 | 22-07-10 | 02:04 | 57.08 |
| Andrew Farthing | Bronze 2 | 00:40:12 | 5mile | Club Winter Handicap | O/45 | 28-11-10 | 01:11 | 58.33 |
| Andrew Poole | Bronze 2 | 00:43:54 | 5mile | Wix 5 | O/50 | 16-10-16 | 02:38 | 55.28 |
| Andrew Thorn | Bronze 2 | 00:49:10 | 10km | Chelmsford 10k | U/40 | 19-11-17 | 03:08 | 55.05 |
| Andrew Thorn | Bronze 2 | 01:21:12 | 10mile | Tiptree 10 2018 | U/40 | 14-10-18 | 05:19 | 54.95 |
| Andrew Thorn | Bronze 2 | 00:23:41 | 5km | Harwich 5k Race2 2018 | U/40 | 29-05-18 | 00:52 | 56.65 |
| Andrew Thorn | Bronze 2 | 00:39:48 | 5mile | Wix 5 | U/40 | 15-10-17 | 02:55 | 54.48 |
| Andrew Thorn | Bronze 2 | 01:46:59 | half | Colchester Half Marathon 2019 | U/40 | 24-03-19 | 06:30 | 55.23 |
| Angela Walton | Bronze 2 | 00:52:51 | 10km | Ekiden Marathon Relay | O/35 | 18-07-10 | 02:05 | 58.75 |
| Angela Walton | Bronze 2 | 01:27:40 | 10mile | Hadleigh 10 | O/35 | 21-11-10 | 04:14 | 58.02 |
| Angela Walton | Bronze 2 | 03:03:56 | 20mile | Essex 20 | O/35 | 04-03-12 | 05:06 | 57.47 |
| Angela Walton | Bronze 2 | 00:25:23 | 5km | Harwich 5k Race 1 | O/35 | 29-04-10 | 00:48 | 59.68 |
| Angela Walton | Bronze 2 | 00:43:05 | 5mile | Sudbury 5 | O/35 | 02-04-10 | 02:32 | 57.49 |
| Angela Walton | Bronze 2 | 01:55:45 | half | Frinton and Walton | O/35 | 09-05-10 | 04:52 | 58.47 |
| Ann Piercy | Bronze 2 | 05:01:33 | marathon | London Marathon | O/55 | 25-04-10 | 24:59 | 57.46 |
| Anna Anderson | Bronze 2 | 00:56:55 | 10km | Woodbridge | O/40 | 19-05-13 | 04:02 | 56.02 |
| Anna Anderson | Bronze 2 | 00:26:49 | 5km | Harwich 5k Race 2 | O/35 | 20-05-10 | 02:14 | 57.18 |
| Anna Anderson | Bronze 2 | 00:44:50 | 5mile | Winter Handicap-Lawford | O/40 | 11-11-12 | 02:35 | 56.73 |
| Anna Anderson | Bronze 2 | 01:58:25 | half | Gt Bentley | O/40 | 10-02-13 | 02:59 | 58.97 |
| Anna Young | Bronze 2 | 00:56:14 | 10km | Bromley 10k | O/40 | 09-04-17 | 01:33 | 57.17 |
| Anna Young | Bronze 2 | 04:25:03 | marathon | Bungay Marathon 2018 | O/45 | 08-04-18 | 17:53 | 54.83 |
| Anne Herbert | Bronze 2 | 00:30:52 | 5km | Harwich-Race 1 | O/55 | 06-05-14 | 01:27 | 60.91 |
| Anne Herbert | Bronze 2 | 00:50:20 | 5mile | Summer Handicap | O/55 | 24-06-14 | 01:42 | 61.06 |
| Anne Herbert | Bronze 2 | 02:27:47 | half | Gt Bentley | O/55 | 08-02-15 | 00:35 | 58.57 |
| Anthony (Tony) Gillies | Bronze 2 | 00:42:36 | 5mile | Wix 5 mile 2022 | O/50 | 30-10-22 | 00:17 | 58.41 |
| Antony Westgate | Bronze 2 | 02:13:44 | half | Mayflower 400 Harwich Half | O/60 | 03-04-22 | 10:04 | 54.37 |
| Arliss Porter | Bronze 2 | 01:42:24 | half | Colchester | U/40 | 17-03-13 | 02:59 | 59.31 |
| Ashley Thomas | Bronze 2 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Barry Hammick | Bronze 2 | 00:22:32 | 5km | Harwich 5k Race 2 | U/40 | 20-05-10 | 00:55 | 59.25 |
| Barry Hammick | Bronze 2 | 00:22:05 | 5km | Harwich-Race 1 | U/40 | 17-05-12 | 00:28 | 61.36 |
| Barry Hammick | Bronze 2 | 00:36:06 | 5mile | Kirton | U/40 | 01-06-12 | 00:33 | 62.05 |
| Barry Hammick | Bronze 2 | 01:46:10 | half | Frinton and Walton | U/40 | 09-05-10 | 06:45 | 56.8 |
| Bryan Smith | Bronze 2 | 03:49:54 | marathon | London Marathon | O/40 | 22-04-12 | 11:53 | 56.6 |
| Carla Holroyd | Bronze 2 | 00:00:00 | marathon | 00-00-00 | 00:00 | 0 | ||
| Carrie Hook | Bronze 2 | 01:29:38 | 10mile | Mersea | O/40 | 25-08-13 | 02:45 | 58.26 |
| Cath Breckell | Bronze 2 | 01:57:59 | half | Gt Bentley | O/40 | 08-02-15 | 00:18 | 58.65 |
| Cath Breckell | Bronze 2 | 04:18:33 | marathon | London | O/40 | 13-04-14 | 17:11 | 54.98 |
| Christina Pretty | Bronze 2 | 00:30:16 | 5km | Harwich 5k | O/55 | 26-07-16 | 00:12 | 58.43 |
| Christina Pretty | Bronze 2 | 04:58:22 | marathon | Halstead Marathon 2019 | O/55 | 12-05-19 | 03:20 | 58.14 |
| Clair Block | Bronze 2 | 00:58:35 | 10km | Bromley 10k | O/40 | 16-04-23 | 04:22 | 54.42 |
| Clair Block | Bronze 2 | 00:27:48 | 5km | Harwich 5k Race 3 2022 | O/40 | 14-06-22 | 01:42 | 55.22 |
| Claire Gooding Matthews | Bronze 2 | 00:40:52 | 5mile | Wix 5 | U/35 | 18-10-09 | 01:27 | 59.22 |
| Claire Lawrence | Bronze 2 | 00:27:57 | 5km | Harwich 5k Race 1 2019 | O/40 | 07-05-19 | 01:51 | 54.92 |
| Claire Mathieson | Bronze 2 | 01:27:07 | 10mile | Tiptree 10 | O/40 | 10-10-10 | 00:14 | 59.94 |
| Claire Mathieson | Bronze 2 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Clare Fraser-Hopewell | Bronze 2 | 00:31:22 | 5km | Harwich 5k Race3 | O/55 | 20-06-17 | 01:18 | 56.38 |
| Clare Fraser-Hopewell | Bronze 2 | 00:52:45 | 5mile | Winter Handicap | O/55 | 01-10-17 | 02:19 | 56.21 |
| Clare McKenna | Bronze 2 | 00:53:56 | 10km | Dedham | U/35 | 15-09-13 | 04:04 | 56.24 |
| Clare McKenna | Bronze 2 | 00:25:30 | 5km | Harwich-Race 4 | U/35 | 18-07-13 | 01:31 | 58.04 |
| Clare McKenna | Bronze 2 | 00:41:02 | 5mile | Summer Handicap | U/35 | 24-06-14 | 01:37 | 58.98 |
| Colin Matthews | Bronze 2 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Colin Matthews | Bronze 2 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Dale Bridges | Bronze 2 | 00:25:40 | 5km | Harwich 5k-Race 1 | U/35 | 19-05-11 | 01:41 | 57.66 |
| Daniel Pearce | Bronze 2 | 01:20:38 | 10mile | Hadleigh 10 | U/40 | 22-11-09 | 06:12 | 55.48 |
| Darren Deex | Bronze 2 | 00:46:46 | 10km | Harwich 10k 2013 | U/40 | 05-10-13 | 01:50 | 57.7 |
| Darren Deex | Bronze 2 | 00:36:13 | 5mile | Wix | U/40 | 20-10-13 | 00:40 | 59.18 |
| Darren Deex | Bronze 2 | 01:45:29 | half | Gt Bentley | U/40 | 09-02-14 | 06:04 | 56.15 |
| Darryl Butcher | Bronze 2 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Dave Rout | Bronze 2 | 02:12:21 | half | Stowmarket Half Marathon | O/65 | 19-03-23 | 03:42 | 57.16 |
| Dave Rout | Bronze 2 | 00:00:00 | marathon | 00-00-00 | 00:00 | 0 | ||
| David Attrill | Bronze 2 | 00:24:13 | 5km | Harwich 5k-Race 2 | O/45 | 09-06-11 | 00:34 | 60.43 |
| David Attrill | Bronze 2 | 00:41:17 | 5mile | Gt Bentley Friday 5 | O/45 | 08-07-11 | 02:16 | 58.62 |
| Deborah Smith | Bronze 2 | 01:00:27 | 10km | Ipswich Twilight 10k 2019 | O/50 | 26-07-19 | 00:01 | 58.78 |
| Diane Warner | Bronze 2 | 00:32:01 | 5km | Harwich-Race 4 | O/55 | 07-07-15 | 02:19 | 54.55 |
| Diane Warner | Bronze 2 | 00:52:22 | 5mile | Wix | O/55 | 18-10-15 | 02:34 | 55.92 |
| Don Welsh | Bronze 2 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Donette Tiniakos | Bronze 2 | 01:05:33 | 10km | Bromley 10k 2018 | O/50 | 08-04-18 | 04:21 | 54.89 |
| Donette Tiniakos | Bronze 2 | 00:51:24 | 5mile | Winter Handicap 2018 | O/55 | 16-12-18 | 02:12 | 56.29 |
| Edward Mayhew | Bronze 2 | 00:22:43 | 5km | Harwich-Race 2 | U/40 | 27-05-14 | 01:06 | 57.74 |
| Edward McCreadie | Bronze 2 | 00:25:27 | 5km | Harwich 5k Race 1 2013 | O/45 | 16-05-13 | 01:48 | 55.73 |
| Ellen Sitton | Bronze 2 | 01:56:03 | half | Colchester Half Marathon | U/35 | 17-03-24 | 05:10 | 56.18 |
| Emma Duffy | Bronze 2 | 03:02:58 | 20mile | Saffron Walden Essex 20 | O/35 | 05-03-23 | 05:11 | 57.13 |
| Emma Duffy | Bronze 2 | 00:26:31 | 5km | Harwich-Race 2 | U/35 | 26-05-15 | 01:24 | 55.69 |
| Emma Duffy | Bronze 2 | 00:44:18 | 5mile | Winter Handicap 2019 | U/35 | 24-11-19 | 03:07 | 54.67 |
| Emma Duffy | Bronze 2 | 01:52:12 | half | Cambridge Half | U/35 | 06-02-22 | 00:33 | 58.51 |
| Emma Duffy | Bronze 2 | 04:00:18 | marathon | TCS London Marathon | O/35 | 23-04-23 | 08:16 | 56.78 |
| Eva Goes | Bronze 2 | 01:36:33 | 10mile | Tiptree | O/50 | 09-10-11 | 01:39 | 59.57 |
| Faye Elliott | Bronze 2 | 00:43:09 | 5mile | Gt Bentley 5 2018 | O/35 | 06-07-18 | 01:43 | 56.47 |
| Fiona Gillies | Bronze 2 | 00:31:28 | 5km | HR Summer Series Race 2 | O/50 | 23-05-23 | 02:06 | 54.87 |
| Francis Mills | Bronze 2 | 01:18:11 | 10mile | Tarpley | U/40 | 23-02-14 | 03:45 | 57.47 |
| Francis Mills | Bronze 2 | 02:40:07 | 20mile | Essex 20 | U/40 | 05-03-17 | 01:21 | 58.3 |
| Francis Mills | Bronze 2 | 02:51:25 | 20mile | Tarpley | U/40 | 22-02-15 | 13:00 | 54.34 |
| Francis Mills | Bronze 2 | 00:22:29 | 5km | Harwich Race 3 2013 | U/40 | 27-06-13 | 00:52 | 58.34 |
| Francis Mills | Bronze 2 | 00:37:52 | 5mile | Kirton 5M 2013 | U/40 | 07-06-13 | 02:19 | 57.26 |
| Francis Mills | Bronze 2 | 01:45:29 | half | Ipswich | U/40 | 21-09-14 | 06:04 | 56.57 |
| Gordon Prior | Bronze 2 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Hannah Jarvis | Bronze 2 | 00:53:57 | 10km | Lt Bromley 10k 2019 | U/35 | 14-04-19 | 02:22 | 56.22 |
| Harriet Cookson | Bronze 2 | 03:02:15 | 20mile | Essex 20 | U/35 | 06-03-11 | 03:49 | 55.88 |
| Harriet Cookson | Bronze 2 | 00:42:05 | 5mile | Ipswich Jaffa Friday 5 | U/35 | 28-05-10 | 02:40 | 57.5 |
| Harriet Cookson | Bronze 2 | 01:53:40 | half | Gt Bentley | U/35 | 06-02-11 | 04:00 | 57.92 |
| Harriet Cookson | Bronze 2 | 04:07:28 | marathon | Brighton | U/35 | 10-04-11 | 16:03 | 54.72 |
| Harry Pitham | Bronze 2 | 01:42:57 | half | Colchester Stampede 2019 | U/40 | 06-10-19 | 01:35 | 57.89 |
| Harry Young | Bronze 2 | 00:23:24 | 5km | Harwich 5k Race2 | U/40 | 30-05-17 | 01:19 | 55.48 |
| Harry Young | Bronze 2 | 00:22:09 | 5km | HR Summer Series Race 5 | U/40 | 27-07-23 | 00:04 | 58.62 |
| Harry Young | Bronze 2 | 00:38:26 | 5mile | Summer Handicap | U/40 | 27-06-17 | 02:11 | 55.46 |
| Helen Benham | Bronze 2 | 00:54:45 | 10km | Bromley 10k | O/35 | 09-04-17 | 02:26 | 56.19 |
| Helen Benham | Bronze 2 | 01:27:28 | 10mile | Tarpley 10 2019 | O/35 | 24-02-19 | 01:09 | 58.02 |
| Helen Benham | Bronze 2 | 00:42:37 | 5mile | Summer Handicap | O/35 | 27-06-17 | 00:54 | 57.57 |
| Helen Benham | Bronze 2 | 01:57:10 | half | Colchester Half Marathon 2019 | O/35 | 24-03-19 | 03:08 | 57.23 |
| Holly Gooding | Bronze 2 | 00:55:26 | 10km | Colchester Zoo Stampede 10k | U/35 | 14-05-23 | 03:51 | 54.72 |
| Holly Gooding | Bronze 2 | 00:26:10 | 5km | HR Summer Series Race 3 | U/35 | 13-06-23 | 01:03 | 56.43 |
| Hugo Jardim | Bronze 2 | 01:43:12 | half | Colchester Half Marathon | U/40 | 13-03-16 | 03:55 | 56.57 |
| Ian Bolton | Bronze 2 | 01:26:59 | 10mile | Hadleigh 10 2018 | O/50 | 18-11-18 | 01:01 | 58.11 |
| Ian Bolton | Bronze 2 | 02:01:20 | half | Colchester Half 2018 | O/50 | 25-03-18 | 07:33 | 55.14 |
| Ian Cannons | Bronze 2 | 00:46:14 | 10km | Martlesham | U/40 | 02-10-11 | 01:18 | 60.99 |
| Ian Cannons | Bronze 2 | 03:54:07 | marathon | Halstead Marathon | O/50 | 14-05-23 | 00:47 | 58.6 |
| Ian Duggan | Bronze 2 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Ian Duggan | Bronze 2 | 00:00:00 | marathon | 00-00-00 | 00:00 | 0 | ||
| Ian Flook | Bronze 2 | 03:29:18 | marathon | Brighton | U/40 | 12-04-15 | 00:12 | 58.74 |
| Isabella Mccreadie | Bronze 2 | 00:27:53 | 5km | Harwich 5k Race1 2018 | U/35 | 08-05-18 | 00:28 | 57.8 |
| Jack Barrington | Bronze 2 | 00:38:36 | 5mile | Club Winter Handicap | U/40 | 28-11-10 | 03:03 | 60.79 |
| Jack Koppenaal | Bronze 2 | 00:22:36 | 5km | HR Summer Series Race 2 | U/40 | 23-05-23 | 00:31 | 57.45 |
| Jack Koppenaal | Bronze 2 | 00:37:43 | 5mile | Lawford Summer Handicap | U/40 | 27-06-23 | 01:28 | 56.52 |
| Jacky Lingley | Bronze 2 | 00:47:37 | 5mile | Bentley 5 2019 | O/50 | 05-07-19 | 00:10 | 58.59 |
| Jacqui Kettle | Bronze 2 | 00:56:49 | 5mile | Wix5 2018 | O/60 | 21-10-18 | 03:42 | 54.97 |
| James Mann | Bronze 2 | 03:01:44 | 20mile | Essex 20 | O/40 | 04-03-12 | 13:38 | 52.65 |
| James Mann | Bronze 2 | 00:38:39 | 5mile | Club Handicap 5 | U/40 | 23-08-11 | 03:06 | 57.96 |
| James Mann | Bronze 2 | 01:49:05 | half | Colchester | O/40 | 17-03-13 | 05:41 | 57.01 |
| James Olley | Bronze 2 | 00:22:20 | 5km | Harwich 5k Race 1 2019 | U/40 | 07-05-19 | 00:15 | 58.13 |
| James Olley | Bronze 2 | 01:44:30 | half | Colchester Half 2018 | U/40 | 25-03-18 | 05:13 | 55.87 |
| James Taylor | Bronze 2 | 00:49:14 | 10km | Colchester 10k 2018 | U/40 | 13-05-18 | 03:48 | 54.27 |
| James Taylor | Bronze 2 | 00:22:28 | 5km | Harwich 5k | U/40 | 30-05-17 | 00:23 | 57.79 |
| Janet Thomas | Bronze 2 | 00:33:54 | 5km | Harwich | O/60 | 27-07-00 | 02:49 | 58.7 |
| Jean Wier | Bronze 2 | 01:06:29 | 10km | Bromley 10k | O/55 | 10-04-16 | 02:54 | 56.23 |
| Jean Wier | Bronze 2 | 01:51:00 | 10mile | Tarpley 10 2018 | O/55 | 25-02-18 | 04:03 | 56.65 |
| Jean Wier | Bronze 2 | 00:51:03 | 5mile | Wix | O/55 | 18-10-15 | 00:37 | 58.08 |
| Jean Wier | Bronze 2 | 02:48:05 | half | Great North Run | O/65 | 08-09-24 | 12:11 | 54.54 |
| Jeff Higgon | Bronze 2 | 04:19:53 | marathon | Halstead Marathon | O/55 | 08-05-11 | 14:22 | 57.8 |
| Jeff Higgon | Bronze 2 | 04:21:05 | marathon | London Marathon | O/55 | 17-04-11 | 15:34 | 57.54 |
| Jenny Evans | Bronze 2 | 00:26:00 | 5km | Harwich 5k Race 4 2022 | O/35 | 05-07-22 | 00:43 | 57.18 |
| Jez Downs | Bronze 2 | 00:48:37 | 10km | Lt Bromley 10k 2019 | U/40 | 14-04-19 | 02:06 | 56.26 |
| Jez Downs | Bronze 2 | 00:23:12 | 5km | Harwich 5k Race 1 2019 | U/40 | 07-05-19 | 00:13 | 58.26 |
| Jez Downs | Bronze 2 | 00:24:38 | 5km | Harwich 5k Race2 | U/40 | 30-05-17 | 01:57 | 54.13 |
| Jez Downs | Bronze 2 | 00:39:11 | 5mile | Wix 5 | U/40 | 15-10-17 | 02:07 | 55.64 |
| Jez Downs | Bronze 2 | 00:38:59 | 5mile | Summer Handicap 2019 | U/40 | 23-07-19 | 01:26 | 56.65 |
| Jo Higgon | Bronze 2 | 01:40:07 | 10mile | Tiptree 10 | O/50 | 10-10-10 | 05:13 | 57.45 |
| Jo Higgon | Bronze 2 | 03:28:23 | 20mile | Essex 20 | O/50 | 03-03-13 | 05:15 | 60.41 |
| Jo Higgon | Bronze 2 | 05:10:39 | marathon | Halstead Marathon 2019 | O/60 | 12-05-19 | 11:25 | 56.64 |
| Joanne Maasz | Bronze 2 | 00:48:40 | 5mile | Wix 5 | O/45 | 16-10-16 | 03:21 | 54.76 |
| Joanne Maasz | Bronze 2 | 02:12:01 | half | Colchester Half | O/45 | 12-03-17 | 08:52 | 54.85 |
| Jodi Thomas | Bronze 2 | 00:43:58 | 5mile | Winter Handicap 2019 | U/35 | 24-11-19 | 02:42 | 55.19 |
| Joe Francis | Bronze 2 | 00:47:41 | 10km | Alton Water 10k 2018 | U/40 | 06-05-18 | 01:25 | 57.04 |
| John Gibson | Bronze 2 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| John Gibson | Bronze 2 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Josh Spence | Bronze 2 | 00:21:45 | 5km | Harwich-Race 4 | U/40 | 19-07-12 | 00:08 | 62.07 |
| Josh Spence | Bronze 2 | 00:35:45 | 5mile | Braintree | U/40 | 01-04-12 | 00:12 | 62.47 |
| Joyce Johnson | Bronze 2 | 00:00:00 | marathon | 00-00-00 | 00:00 | 0 | ||
| Jules Lawrence | Bronze 2 | 01:47:50 | half | Great Bentley Half | O/40 | 04-02-17 | 04:14 | 56.49 |
| Julian Cordwell | Bronze 2 | 00:49:30 | 5mile | Winter Handicap 2019 | O/65 | 24-11-19 | 02:25 | 55.93 |
| Julian Cordwell | Bronze 2 | 02:19:55 | half | Mayflower 400 Harwich Half | O/65 | 03-04-22 | 07:14 | 55.76 |
| Julian Cordwell | Bronze 2 | 00:00:00 | marathon | 00-00-00 | 00:00 | 0 | ||
| Julie Lambert | Bronze 2 | 02:28:33 | half | Colchester Half Marathon | O/55 | 17-03-24 | 07:15 | 55.93 |
| Justin Cooper-Keeble | Bronze 2 | 00:47:48 | 10km | Harwich | O/40 | 05-10-13 | 00:41 | 59.87 |
| Justin Cooper-Keeble | Bronze 2 | 00:38:25 | 5mile | Wix | O/40 | 21-10-12 | 00:52 | 58.74 |
| Karen Martin | Bronze 2 | 00:27:05 | 5km | Harwich-Race 1 | O/40 | 05-05-15 | 01:09 | 56.31 |
| Karen Martin | Bronze 2 | 00:46:11 | 5mile | Wix | O/40 | 18-10-15 | 03:18 | 54.6 |
| Karen Martin | Bronze 2 | 02:03:31 | half | Colchester | O/40 | 29-03-15 | 05:50 | 56.02 |
| Karen Nicoll (Floss) | Bronze 2 | 04:11:11 | marathon | Barcelona Marathon | U/35 | 25-03-12 | 19:46 | 54.44 |
| Karl Leach | Bronze 2 | 00:53:59 | 10km | Bromley 10k 2018 | O/50 | 08-04-18 | 01:07 | 57.58 |
| Karl Leach | Bronze 2 | 00:45:22 | 5mile | Wix5 2018 | O/50 | 21-10-18 | 03:03 | 54.85 |
| Kathryn Scrivener | Bronze 2 | 00:27:15 | 5km | HR Summer Series Race 4 | O/40 | 09-07-24 | 01:19 | 55.96 |
| Kathryn Scrivener | Bronze 2 | 00:43:54 | 5mile | Gary Donoghue Wix 5 | O/40 | 10-11-24 | 01:01 | 57.44 |
| Kathy Barfield | Bronze 2 | 00:31:22 | 5km | Harwich-Race 2 | O/55 | 26-05-15 | 01:40 | 55.69 |
| Kathy Barfield | Bronze 2 | 00:49:17 | 5mile | Wix | O/55 | 18-10-15 | 00:05 | 58.71 |
| Katie Holmes | Bronze 2 | 00:52:47 | 10km | Ipswich | U/35 | 14-08-15 | 01:12 | 57.47 |
| Katie Holmes | Bronze 2 | 00:27:15 | 5km | Harwich-Race 1 | U/35 | 06-05-14 | 02:05 | 54.31 |
| Katie Holmes | Bronze 2 | 00:25:53 | 5km | Harwich-Race 1 | U/35 | 05-05-15 | 00:46 | 57.05 |
| Katie Holmes | Bronze 2 | 00:41:23 | 5mile | Summer Handicap | U/35 | 23-06-15 | 00:14 | 58.48 |
| Katie Holmes | Bronze 2 | 01:59:31 | half | Colchester | U/35 | 29-03-15 | 07:32 | 55.1 |
| Katie Rowe | Bronze 2 | 00:54:02 | 10km | Clacton 10k | U/35 | 18-08-24 | 02:27 | 56.14 |
| Katie Rowe | Bronze 2 | 01:58:21 | half | Royal Parks Half Marathon | U/35 | 13-10-24 | 07:28 | 55.09 |
| Ken Dalby | Bronze 2 | 00:27:58 | 5km | Harwich 5k | O/60 | 30-05-17 | 00:35 | 57.57 |
| Ken Dalby | Bronze 2 | 00:47:37 | 5mile | Summer Handicap | O/60 | 30-06-17 | 02:40 | 55.51 |
| Kevin Bullock | Bronze 2 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Kevin Fitchett | Bronze 2 | 02:07:23 | half | Brighton Half Marathon | O/60 | 26-02-23 | 06:02 | 56.01 |
| Kieran Callaghan | Bronze 2 | 00:48:20 | 10km | Colchester 10k | U/40 | 14-05-17 | 02:04 | 56.28 |
| Kieran Callaghan | Bronze 2 | 00:22:31 | 5km | Harwich Race 1 2013 | U/40 | 16-05-13 | 00:54 | 57.96 |
| Kieran Callaghan | Bronze 2 | 00:39:23 | 5mile | Wix | U/40 | 18-10-15 | 02:41 | 54.8 |
| Kieran Callaghan | Bronze 2 | 00:38:39 | 5mile | Summer Handicap | U/40 | 27-06-17 | 01:35 | 56.4 |
| Kim Pretty | Bronze 2 | 04:42:44 | marathon | 42th Trinidad Alfonso Valencia Marathon 2022 | O/65 | 04-12-22 | 09:01 | 56.93 |
| Kim Pretty | Bronze 2 | 04:43:48 | marathon | London Marathon | O/65 | 03-10-21 | 12:51 | 56.14 |
| Laura Parker | Bronze 2 | 00:53:03 | 10km | Chelmsford | U/35 | 23-11-14 | 03:11 | 57.18 |
| Laura Parker | Bronze 2 | 01:29:40 | 10mile | Tiptree | U/35 | 12-10-14 | 07:22 | 55.41 |
| Lauren Franklin | Bronze 2 | 00:26:27 | 5km | Ekiden Marathon Relay | O/35 | 18-07-10 | 01:52 | 56.52 |
| Lee Smith | Bronze 2 | 01:45:56 | half | Colchester Half Marathon | U/40 | 17-03-24 | 05:27 | 55.77 |
| Lee Smith | Bronze 2 | 03:39:13 | marathon | Chelmsford Marathon | U/40 | 13-10-24 | 06:40 | 57.01 |
| Lil O Dea | Bronze 2 | 00:43:29 | 5mile | Great Bentley Friday 5 2022 | O/35 | 01-07-22 | 01:46 | 56.42 |
| Lil O Dea | Bronze 2 | 04:14:22 | marathon | Dublin Marathon | O/35 | 29-10-23 | 19:34 | 54.28 |
| Lisa Rawlings | Bronze 2 | 00:27:35 | 5km | Summer 5k 2021 | O/45 | 24-08-21 | 00:05 | 58.61 |
| Lisa Rawlings | Bronze 2 | 02:12:19 | half | Mayflower 400 Harwich Half | O/45 | 03-04-22 | 09:10 | 54.73 |
| Liz Smith | Bronze 2 | 00:59:44 | 10km | Boxford | O/45 | 29-09-12 | 04:33 | 57.34 |
| Liz Smith | Bronze 2 | 01:35:26 | 10mile | Tiptree | O/45 | 28-10-12 | 04:47 | 58.78 |
| Liz Smith | Bronze 2 | 00:28:53 | 5km | Harwich-Race 4 | O/45 | 19-07-12 | 02:09 | 57.18 |
| Liz Smith | Bronze 2 | 02:10:45 | half | Ipswich | O/50 | 22-09-13 | 04:40 | 58.62 |
| Liz Smith | Bronze 2 | 04:25:12 | marathon | York | O/50 | 20-10-13 | 01:47 | 60.29 |
| Louise Brundle | Bronze 2 | 00:30:11 | 5km | Harwich 5k Race 1 2019 | O/45 | 07-05-19 | 02:23 | 54.17 |
| Louise Brundle | Bronze 2 | 00:28:34 | 5km | Harwich 5k Race 4 2019 | O/45 | 10-07-19 | 00:46 | 57.23 |
| Louise Brundle | Bronze 2 | 02:11:02 | half | Mayflower 400 Harwich Half | O/50 | 03-04-22 | 03:24 | 57.28 |
| Louise Papworth | Bronze 2 | 00:53:56 | 10km | Dedham | O/35 | 23-09-12 | 03:10 | 57.57 |
| Louise Papworth | Bronze 2 | 01:30:33 | 10mile | Tiptree | O/35 | 28-10-12 | 07:07 | 56.18 |
| Louise Papworth | Bronze 2 | 00:26:04 | 5km | Harwich-Race 1 | O/35 | 17-05-12 | 01:29 | 58.12 |
| Louise Papworth | Bronze 2 | 00:41:49 | 5mile | Kirton | O/35 | 01-06-12 | 01:16 | 59.23 |
| Louise Papworth | Bronze 2 | 01:59:59 | half | Gt Bentley | O/35 | 10-02-13 | 09:06 | 56.41 |
| Louise Tovey | Bronze 2 | 00:52:49 | 10km | Bromley 10k 2022 | O/35 | 17-04-22 | 00:16 | 58.5 |
| Louise Tovey | Bronze 2 | 00:45:15 | 5mile | Wix 5 mile 2022 | O/35 | 30-10-22 | 03:21 | 54.44 |
| Lyndsey Cushing | Bronze 2 | 01:52:43 | half | Gt Bentley | U/35 | 08-02-15 | 00:35 | 58.49 |
| Madeline Lewis | Bronze 2 | 00:24:12 | 5km | Harwich Race 1 | U/35 | 16-05-13 | 00:13 | 61.57 |
| Madeline Lewis | Bronze 2 | 00:40:12 | 5mile | Wix | U/35 | 21-10-12 | 00:47 | 60.49 |
| Maggie Harvey | Bronze 2 | 00:32:56 | 5km | Summer 5k 2021 | O/60 | 24-08-21 | 01:25 | 56.28 |
| Malcolm Hawken | Bronze 2 | 00:24:53 | 5km | Harwich 5k Race 3 | O/45 | 10-06-10 | 01:14 | 58.81 |
| Mark Higgs | Bronze 2 | 03:50:33 | marathon | TCS London Marathon | O/40 | 23-04-23 | 10:36 | 56.1 |
| Mark Pretty | Bronze 2 | 00:48:59 | 10km | Bromley 10k | U/40 | 14-04-24 | 03:07 | 55.05 |
| Mark Pretty | Bronze 2 | 01:17:50 | 10mile | Tiptree 10 | U/40 | 13-10-24 | 02:16 | 57.09 |
| Mark Pretty | Bronze 2 | 00:38:31 | 5mile | Bob French Sudbury Fun Run | U/40 | 29-03-24 | 01:49 | 56.04 |
| Martha Spooner | Bronze 2 | 00:38:23 | 5km | Summer 5k 2021 | O/70 | 24-08-21 | 00:55 | 57.4 |
| Martha Spooner | Bronze 2 | 01:07:59 | 5mile | Wix 5 | O/75 | 05-11-23 | 02:47 | 56.39 |
| Martin Standen | Bronze 2 | 00:56:09 | 10km | Clacton 10k | O/55 | 18-08-24 | 01:52 | 56.84 |
| Martin Standen | Bronze 2 | 00:43:13 | 5mile | Wix 5 | O/55 | 05-11-23 | 00:11 | 58.54 |
| Martin West | Bronze 2 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Matt Doran | Bronze 2 | 00:48:05 | 10km | Langham | O/40 | 07-09-14 | 00:58 | 59.1 |
| Matt Doran | Bronze 2 | 01:20:20 | 10mile | Felixstowe | O/40 | 28-09-14 | 02:39 | 58.34 |
| Matt Doran | Bronze 2 | 00:23:28 | 5km | Harwich-Race 1 | O/40 | 06-05-14 | 00:41 | 58.17 |
| Matt Doran | Bronze 2 | 00:39:52 | 5mile | Summer Handicap | O/40 | 24-06-14 | 02:19 | 56.61 |
| Melanie Lear | Bronze 2 | 00:28:06 | 5km | Harwich 5k Race 1 2022 | O/50 | 03-05-22 | 00:01 | 58.78 |
| Melanie Lear | Bronze 2 | 02:13:42 | half | Mayflower 400 Harwich Half | O/50 | 03-04-22 | 07:36 | 55.46 |
| Mervyn Peck | Bronze 2 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Michael Ball | Bronze 2 | 00:53:16 | 10km | Bromley 10k | O/45 | 09-04-17 | 03:01 | 55.48 |
| Michael Ball | Bronze 2 | 03:59:12 | marathon | Halstead Marathon 2018 | O/45 | 13-05-18 | 07:53 | 56.86 |
| Michael Ball | Bronze 2 | 03:53:47 | marathon | Halstead Marathon 2019 | O/50 | 12-05-19 | 00:27 | 58.69 |
| Michael Isted | Bronze 2 | 00:26:13 | 5km | Harwich 5k Race 1 2019 | O/45 | 07-05-19 | 01:20 | 55.82 |
| Michelle Cooper Keeble | Bronze 2 | 01:32:49 | 10mile | Tiptree | O/35 | 11-10-15 | 06:58 | 54.39 |
| Michelle Cooper Keeble | Bronze 2 | 00:26:05 | 5km | Harwich Race 2 | O/35 | 06-06-13 | 01:30 | 57.57 |
| Michelle Cooper Keeble | Bronze 2 | 00:43:33 | 5mile | Kirton | O/35 | 07-06-13 | 03:00 | 56.37 |
| Michelle Cooper Keeble | Bronze 2 | 01:59:31 | half | Colchester | O/35 | 29-03-15 | 05:04 | 56.31 |
| Michelle Cooper Keeble | Bronze 2 | 01:59:20 | half | Colchester | O/35 | 29-03-15 | 04:53 | 56.4 |
| Miranda Rayner | Bronze 2 | 00:56:11 | 10km | Bupa London 10k | O/40 | 31-05-10 | 03:18 | 57.19 |
| Miranda Rayner | Bronze 2 | 00:51:14 | 5mile | Winter Handicap 2019 | O/50 | 24-11-19 | 03:47 | 54.46 |
| Miranda Rayner | Bronze 2 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Mo Watkins | Bronze 2 | 00:27:16 | 5km | Harwich 5k Race 1 | O/55 | 29-04-10 | 01:35 | 57.33 |
| Muriel Lovering | Bronze 2 | 00:53:50 | 10km | Lt Bromley 10k 2019 | O/40 | 14-04-19 | 00:23 | 58.39 |
| Muriel Lovering | Bronze 2 | 01:34:29 | 10mile | Stebbing 10 2019 | O/40 | 10-11-19 | 06:27 | 54.79 |
| Muriel Lovering | Bronze 2 | 00:26:00 | 5km | Harwich 5k Race 1 2019 | O/40 | 07-05-19 | 00:04 | 58.65 |
| Muriel Lovering | Bronze 2 | 00:44:22 | 5mile | Bentley 5 2019 | O/40 | 05-07-19 | 01:29 | 56.84 |
| Muriel Lovering | Bronze 2 | 02:00:29 | half | Gt Bentley Half Marathon 2019 | O/40 | 03-02-19 | 05:00 | 56.36 |
| Muriel Lovering | Bronze 2 | 04:19:27 | marathon | 42th Trinidad Alfonso Valencia Marathon 2022 | O/45 | 04-12-22 | 12:17 | 56.02 |
| Natalie Carmichael | Bronze 2 | 00:27:02 | 5km | Summer 5k 2021 | O/35 | 24-08-21 | 01:35 | 55.36 |
| Natalie Carmichael | Bronze 2 | 00:44:13 | 5mile | Summer Handicap 2021 | O/35 | 15-08-21 | 02:30 | 55.48 |
| Niall Burke | Bronze 2 | 00:22:56 | 5km | Harwich 5k | U/40 | 30-05-17 | 00:51 | 56.61 |
| Niall Burke | Bronze 2 | 00:22:09 | 5km | Harwich 5k Race4 | U/40 | 11-07-17 | 00:04 | 58.62 |
| Niall Burke | Bronze 2 | 00:37:46 | 5mile | Summer Handicap | U/40 | 30-06-17 | 01:31 | 56.44 |
| Nichola Everett | Bronze 2 | 00:55:05 | 10km | Lt Bromley 10k 2019 | O/35 | 14-04-19 | 02:17 | 56.37 |
| Nicola Challis | Bronze 2 | 01:55:29 | half | Colchester Half | O/35 | 12-03-17 | 03:04 | 57.24 |
| Nicola Gooding | Bronze 2 | 01:00:27 | 10km | Bromley 10k 2022 | O/45 | 17-04-22 | 03:30 | 55.39 |
| Nicola Gooding | Bronze 2 | 00:27:55 | 5km | Harwich 5k Race 1 2022 | O/45 | 03-05-22 | 00:25 | 57.91 |
| Nicola Gooding | Bronze 2 | 00:48:47 | 5mile | Wix 5 mile 2022 | O/45 | 30-10-22 | 03:28 | 54.63 |
| Nicola Reason | Bronze 2 | 00:26:25 | 5km | Harwich-Race 2 | O/35 | 26-05-15 | 00:58 | 56.66 |
| Nicola Reason | Bronze 2 | 00:44:45 | 5mile | Summer Handicap | O/35 | 23-06-15 | 03:02 | 54.82 |
| Nina Marshall | Bronze 2 | 00:26:51 | 5km | Harwich Race 3 2014 | O/40 | 27-06-13 | 01:14 | 57.91 |
| Owen Goldsmith | Bronze 2 | 01:17:41 | 10mile | Witham May Day 10 | O/40 | 01-05-23 | 00:30 | 58.42 |
| Owen Goldsmith | Bronze 2 | 02:44:24 | 20mile | Tarpley 20 | O/40 | 26-02-23 | 03:07 | 57.68 |
| Paul Brown | Bronze 2 | 00:23:49 | 5km | Harwich 5k Race4 2016 | U/40 | 05-07-16 | 00:50 | 56.75 |
| Paul Brown | Bronze 2 | 00:40:13 | 5mile | Summer Handicap 2016 | U/40 | 12-07-16 | 02:55 | 54.54 |
| Paul Brown | Bronze 2 | 03:48:49 | marathon | Manchester Marathon | U/40 | 02-04-17 | 15:06 | 54.92 |
| Paul Crowson | Bronze 2 | 00:51:49 | 10km | Dedham 10k | O/45 | 26-09-10 | 02:54 | 56.96 |
| Paul Crowson | Bronze 2 | 01:23:36 | 10mile | Tiptree | O/45 | 09-10-11 | 02:58 | 58.33 |
| Paul Crowson | Bronze 2 | 00:24:24 | 5km | Harwich 5k Race 1 | O/40 | 29-04-10 | 01:37 | 58.13 |
| Paul Crowson | Bronze 2 | 00:39:49 | 5mile | Wix 5 | O/45 | 17-10-10 | 00:48 | 58.89 |
| Paul Crowson | Bronze 2 | 01:47:36 | half | Colchester | O/45 | 11-03-12 | 00:16 | 60.18 |
| Paul Kerrison | Bronze 2 | 01:26:20 | 10mile | Hadleigh | O/45 | 20-11-11 | 05:42 | 56.04 |
| Paul Kerrison | Bronze 2 | 00:40:44 | 5mile | Wix | O/45 | 16-10-11 | 01:43 | 57.57 |
| Paul Kerrison | Bronze 2 | 01:56:04 | half | Gt Bentley | O/45 | 10-02-13 | 08:44 | 55.79 |
| Paul Lingley | Bronze 2 | 00:24:47 | 5km | Harwich-Race 3 | O/40 | 17-06-14 | 02:00 | 55.48 |
| Paul Wilby | Bronze 2 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Penny Barrington | Bronze 2 | 00:25:55 | 5km | Harwich 5k Race 2 | O/40 | 20-05-10 | 00:18 | 59.55 |
| Penny Barrington | Bronze 2 | 00:42:53 | 5mile | Club Winter Handicap | O/40 | 28-11-10 | 00:38 | 58.88 |
| Penny Barrington | Bronze 2 | 02:00:33 | half | Joe Cox Half Marathon | O/40 | 27-03-11 | 05:07 | 57.4 |
| Penny Barrington | Bronze 2 | 04:22:27 | marathon | London Marathon | O/40 | 22-04-12 | 21:05 | 55.26 |
| Peter Fraser-Hopewell | Bronze 2 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Peter Fraser-Hopewell | Bronze 2 | 00:54:56 | 10km | Woodbridge 10k | O/55 | 17-05-09 | 01:49 | 58.71 |
| Phillip Hutchings | Bronze 2 | 00:50:59 | 5mile | Summer Handicap 2021 | O/65 | 15-08-21 | 03:01 | 55.31 |
| RemA Eagle | Bronze 2 | 01:42:57 | half | Colchester Stampede 2019 | U/40 | 06-10-19 | 02:48 | 57.2 |
| Richard Flutter | Bronze 2 | 03:38:46 | marathon | Halstead | O/40 | 13-05-12 | 00:45 | 60.49 |
| Robert Brewster | Bronze 2 | 00:31:36 | 5km | Harwich 5k Race 4 2022 | O/70 | 05-07-22 | 00:13 | 58.39 |
| Robert Matthews | Bronze 2 | 00:22:37 | 5km | Harwich 5k Race1 2016 | U/40 | 03-05-16 | 00:32 | 57.41 |
| Roger Olive | Bronze 2 | 00:27:27 | 5km | Summer 5k 2021 | O/50 | 24-08-21 | 02:10 | 54.16 |
| Roly Knott | Bronze 2 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Ruby Francis | Bronze 2 | 00:55:13 | 10km | Dedham 10k 2022 | U/35 | 18-09-22 | 03:38 | 54.94 |
| Russell Mowle | Bronze 2 | 00:24:25 | 5km | Harwich 5k-Race 1 | O/40 | 19-05-11 | 01:38 | 56.31 |
| Russell Mowle | Bronze 2 | 00:40:38 | 5mile | Kirton Friday 5 | O/40 | 03-06-11 | 03:05 | 55.99 |
| Russell Parker | Bronze 2 | 01:20:53 | 10mile | Tiptree 10 | U/40 | 10-10-10 | 06:27 | 55.55 |
| Russell Parker | Bronze 2 | 00:37:04 | 5mile | Wix 5 | U/40 | 17-10-10 | 01:31 | 58.81 |
| Ruth Benham | Bronze 2 | 00:55:03 | 10km | Bromley 10k 2018 | U/35 | 08-04-18 | 03:14 | 55.34 |
| Ruth Benham | Bronze 2 | 01:31:00 | 10mile | Tarpley 10 2018 | U/35 | 25-02-18 | 06:29 | 54.62 |
| Ruth Benham | Bronze 2 | 02:01:21 | half | Great Bentley Half Marathon 2020 | O/35 | 02-02-20 | 08:56 | 54.47 |
| Samantha Edwards | Bronze 2 | 00:26:05 | 5km | Harwich 5k Race5 2018 | U/35 | 31-07-18 | 00:58 | 56.61 |
| Samantha Edwards | Bronze 2 | 00:43:15 | 5mile | Wix5 2018 | U/35 | 21-10-18 | 02:04 | 55.99 |
| Samie Franklin | Bronze 2 | 00:26:13 | 5km | Harwich 5k Race5 2018 | U/35 | 31-07-18 | 01:06 | 56.33 |
| Samie Franklin | Bronze 2 | 00:43:30 | 5mile | Mersea 5M 2018 | U/35 | 26-08-18 | 02:21 | 55.63 |
| Sarah Cross | Bronze 2 | 01:27:26 | 10mile | Hadleigh 10 2022 | O/35 | 20-11-22 | 02:00 | 57.45 |
| Sarah Cross | Bronze 2 | 03:02:57 | 20mile | Saffron Walden Essex 20 | O/35 | 05-03-23 | 03:32 | 57.67 |
| Sarah Mortimer | Bronze 2 | 02:00:21 | half | Great East Half Marathon | O/35 | 24-09-17 | 07:56 | 54.92 |
| Sarah Mortimer | Bronze 2 | 02:00:21 | half | Great East Half Marathon | O/35 | 24-09-17 | 07:56 | 54.92 |
| Scott Brian | Bronze 2 | 00:52:46 | 10km | Colchester 10k 2019 | O/45 | 12-05-19 | 03:44 | 54.64 |
| Scott Luckey | Bronze 2 | 00:49:36 | 10km | Bromley 10k | O/45 | 09-04-17 | 00:34 | 58.13 |
| Scott Luckey | Bronze 2 | 01:25:04 | 10mile | Tiptree 10 | O/45 | 08-10-17 | 04:46 | 55.51 |
| Scott Luckey | Bronze 2 | 01:51:28 | half | Great Bentley Half | O/45 | 05-02-17 | 05:16 | 56.03 |
| Sean Avenell | Bronze 2 | 01:15:35 | 10mile | Hadleigh 10 2022 | U/40 | 20-11-22 | 00:45 | 58.21 |
| Sean Avenell | Bronze 2 | 01:43:49 | half | Dartford Half Marathon | U/40 | 05-03-23 | 04:32 | 56.24 |
| Sean J Mills | Bronze 2 | 00:35:42 | 5mile | Kirton Friday 5 | U/40 | 04-06-10 | 00:09 | 59.76 |
| Sean J Mills | Bronze 2 | 01:42:20 | half | Great Bentley Half | U/40 | 07-02-16 | 03:03 | 57.05 |
| Sebastian Keczmersk | Bronze 2 | 03:39:24 | marathon | Madrid Marathon | U/40 | 24-04-16 | 10:18 | 56.04 |
| Shaun Tye | Bronze 2 | 00:51:35 | 10km | Bromley 10k | O/40 | 16-04-23 | 03:43 | 54.57 |
| Shaun Tye | Bronze 2 | 00:24:01 | 5km | Harwich 5k Race1 2016 | U/40 | 03-05-16 | 01:27 | 55.24 |
| Shaun Tye | Bronze 2 | 00:38:26 | 5mile | Summer Handicap | U/40 | 23-06-15 | 01:44 | 56.16 |
| Simon Garner | Bronze 2 | 00:41:06 | 5mile | HR Summer Handicap 2022 | O/50 | 12-07-22 | 00:10 | 58.56 |
| Simon Garner | Bronze 2 | 01:53:01 | half | Mayflower 400 Harwich Half | O/50 | 03-04-22 | 02:13 | 57.65 |
| Stephen Burbidge | Bronze 2 | 01:17:34 | 10mile | Tiptree | U/40 | 09-10-11 | 03:08 | 57.22 |
| Stephen Ridgers | Bronze 2 | 00:22:07 | 5km | Harwich 5k-Race 2 | U/40 | 09-06-11 | 00:30 | 59.98 |
| Steve Crossley | Bronze 2 | 00:00:00 | 10km | 00-00-00 | 00:00 | 0 | ||
| Steve Manley | Bronze 2 | 04:25:52 | marathon | TCS London Marathon | O/55 | 21-04-24 | 17:27 | 54.94 |
| Steven Kent | Bronze 2 | 01:23:18 | 10mile | Hadleigh 10 | O/45 | 22-11-09 | 02:40 | 59.02 |
| Steven Kent | Bronze 2 | 01:49:18 | half | Gt Bentley | O/45 | 07-02-10 | 01:58 | 60.23 |
| Steven Tatum | Bronze 2 | 03:56:40 | marathon | Barcelona Marathon | O/40 | 25-03-12 | 18:39 | 54.99 |
| Stuart Raffle | Bronze 2 | 01:41:54 | half | Gt Bentley Half Marathon 2019 | U/40 | 03-02-19 | 00:58 | 58.24 |
| Tiffany Tynan | Bronze 2 | 00:26:35 | 5km | Summer 5k 2021 | U/35 | 24-08-21 | 01:28 | 55.55 |
| Tim Warner | Bronze 2 | 00:52:02 | 10km | Chelmsford | O/50 | 23-11-14 | 01:09 | 59.48 |
| Tim Warner | Bronze 2 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Tom Blake | Bronze 2 | 00:49:37 | 10km | Bromley 10k 2022 | O/45 | 17-04-22 | 00:35 | 58.11 |
| Tom Blake | Bronze 2 | 01:44:33 | half | Colchester Half 2018 | O/40 | 25-03-18 | 01:45 | 57.82 |
| Tracey George | Bronze 2 | 01:00:55 | 10km | Bromley 10k | O/50 | 10-04-16 | 01:56 | 56.94 |
| Tracey George | Bronze 2 | 00:29:34 | 5km | Harwich 5k Race1 2016 | O/50 | 03-05-16 | 01:10 | 56.48 |
| Tracey George | Bronze 2 | 00:48:56 | 5mile | Wix 5 | O/50 | 16-10-16 | 02:01 | 56.37 |
| Tracy Lawrie | Bronze 2 | 01:23:41 | 10mile | Tiptree | U/35 | 28-10-12 | 01:23 | 59.65 |
| Tracy Lawrie | Bronze 2 | 00:25:20 | 5km | Harwich 5k-Race 1 | U/35 | 19-05-11 | 01:21 | 58.55 |
| Tracy Lawrie | Bronze 2 | 00:41:37 | 5mile | Club Handicap 5 | U/35 | 23-08-11 | 02:12 | 58.31 |
| Trevor Lewis | Bronze 2 | 00:48:37 | 10km | Lt Bromley 10k 2019 | U/40 | 14-04-19 | 02:35 | 55.67 |
| Trevor Lewis | Bronze 2 | 01:19:51 | 10mile | Hadleigh 10 2019 | U/40 | 17-11-19 | 03:58 | 55.88 |
| Trevor Lewis | Bronze 2 | 00:37:15 | 5mile | Gt Bentley 5 2018 | U/40 | 06-07-18 | 00:33 | 57.94 |
| Trevor Lewis | Bronze 2 | 01:48:01 | half | Colchester Half Marathon 2019 | U/40 | 24-03-19 | 07:56 | 54.48 |
| Trevor Matthews | Bronze 2 | 00:50:15 | 10km | Dedham 10k | O/45 | 26-09-10 | 01:20 | 59.64 |
| Trevor Matthews | Bronze 2 | 03:03:52 | 20mile | Essex 20 | O/45 | 04-03-12 | 09:24 | 55.62 |
| Trevor Matthews | Bronze 2 | 00:00:00 | half | 00-00-00 | 00:00 | 0 | ||
| Valentina Burley | Bronze 2 | 00:27:43 | 5km | Harwich 5k Race2 | O/45 | 30-05-17 | 00:13 | 58.33 |
| Valentina Burley | Bronze 2 | 00:45:45 | 5mile | Wix 5 | O/45 | 16-10-16 | 00:26 | 58.25 |
| Valentina Burley | Bronze 2 | 04:26:03 | marathon | Paris Marathon 2018 | O/45 | 08-04-18 | 07:28 | 57.15 |
| Verity Webber | Bronze 2 | 00:27:12 | 5km | Harwich 5k Race 3 2019 | U/35 | 18-06-19 | 02:05 | 54.29 |
| Vicky Dewar-Fowler | Bronze 2 | 00:27:02 | 5km | Harwich 5k Race 4 2022 | U/35 | 05-07-22 | 01:55 | 54.62 |
| Vicky Parker | Bronze 2 | 00:26:07 | 5km | Harwich 5k-Race 3 | U/35 | 30-06-11 | 02:08 | 56.67 |
| Vicky Parker | Bronze 2 | 00:41:44 | 5mile | Club Handicap 5 | U/35 | 23-08-11 | 02:19 | 57.99 |
| Victoria McCrea | Bronze 2 | 00:55:04 | 10km | Great Birmingham 10k | U/35 | 03-05-15 | 03:20 | 55.24 |
| Victoria McCrea | Bronze 2 | 00:25:24 | 5km | Harwich Race 1 | U/35 | 16-05-13 | 01:25 | 59.51 |
| Victoria McCrea | Bronze 2 | 00:41:32 | 5mile | Summer Handicap | U/35 | 24-06-14 | 02:07 | 58.91 |
| Will Roxby-Clarke | Bronze 2 | 00:48:02 | 10km | Langham | U/40 | 07-09-14 | 03:06 | 55.9 |
| Will Roxby-Clarke | Bronze 2 | 01:19:55 | 10mile | Tiptree 10M 2013 | U/40 | 13-10-13 | 05:29 | 55.54 |
| Will Roxby-Clarke | Bronze 2 | 02:43:33 | 20mile | Tarpley 20 | U/40 | 25-02-24 | 06:33 | 56.45 |
| Will Roxby-Clarke | Bronze 2 | 00:21:56 | 5km | Harwich-Race 1 | U/40 | 06-05-14 | 00:19 | 58.81 |
| Will Roxby-Clarke | Bronze 2 | 00:37:59 | 5mile | Wix | U/40 | 19-10-14 | 02:26 | 56.16 |
| Will Roxby-Clarke | Bronze 2 | 01:48:03 | half | Gt Bentley | U/40 | 09-02-14 | 08:38 | 54.8 |
| Zoe Orr | Bronze 2 | 00:59:21 | 10km | Bromley 10k | O/40 | 16-04-23 | 04:40 | 54.17 |
| Zoe Oswick | Bronze 2 | 00:28:03 | 5km | HR Summer Series Race 2 | O/45 | 28-05-24 | 00:15 | 58.29 |