To motivate and encourage members to compete in races and work to improve their times the club uses a set of standards, Bronze, Silver and Gold - each of these having levels 3, 2 or best of all 1.
Club standards from the last 20 race performances acheived by members are shown below. From April 2015 club standards are based on the 2015 WMA dataset so relate to worlds best times in given ages. The age grade % is your time compared to the worlds best shown as a percentage. eg 100% would mean you'd have equaled the worlds best time for your age.
Between January and March 2015, Standards were based on the 2006 WMA dataset. Standards up until the end of 2014 were loosely based around the 1994 WAVA datset and club records of that time.
- 3 Star - 61
- 1 Star - 59
- 2 Star - 46
- Gold 1 - 19
- Gold 2 - 86
- Gold 3 - 161
- Silver 1 - 209
- Silver 2 - 336
- Silver 3 - 399
- Bronze 1 - 406
- Bronze 2 - 370
- Bronze 3 - 294
Recent Standards Click on the header to change the sort order
| Name | Standard | Time | Distance | Race | Age | Date | Next Std | Age Grade % |
|---|---|---|---|---|---|---|---|---|
| Charlie McCarthy | Silver 2 | 00:34:47 | 5mile | Witham Boxing Day 5 | O/50 | 26-12-24 | 01:13 | 70.34 |
| Ben Smith | Silver 2 | 00:41:19 | 10km | Runthrough Foundation London Ten | O/40 | 15-12-24 | 02:05 | 69.22 |
| Zoe Oswick | Bronze 2 | 00:49:41 | 5mile | HR Winter Handicap | O/50 | 15-12-24 | 03:19 | 54.88 |
| Matthew Pumfrey | Silver 3 | 00:34:56 | 5mile | HR Winter Handicap | O/40 | 15-12-24 | 01:49 | 64.65 |
| Ann Piercy | Gold 3 | 00:43:16 | 5mile | HR Winter Handicap | O/70 | 15-12-24 | 00:12 | 81.93 |
| Ellen Sitton | Bronze 1 | 00:38:38 | 5mile | HR Winter Handicap | U/35 | 15-12-24 | 00:31 | 62.64 |
| Lil O Dea | Bronze 1 | 00:39:27 | 5mile | HR Winter Handicap | O/35 | 15-12-24 | 00:27 | 62.78 |
| Frankie Rutson | Silver 3 | 01:28:13 | half | MK Winter Half Marathon | U/40 | 08-12-24 | 01:53 | 66.75 |
| Alastair Davidson | Bronze 1 | 03:25:29 | marathon | Valencia Marathon | U/40 | 01-12-24 | 11:52 | 59.83 |
| Lauren Race | Silver 3 | 01:18:38 | 10mile | Hadleigh 10 | O/40 | 24-11-24 | 03:16 | 65.37 |
| Nicola Challis | Silver 2 | 01:15:02 | 10mile | Hadleigh 10 | O/40 | 24-11-24 | 02:51 | 70.12 |
| Georgia Lawrie | 3 Star | 00:49:21 | 5mile | Hadleigh 5 | U/35 | 24-11-24 | 00:22 | 49.04 |
| Leon Swann | 1 Star | 02:42:02 | half | Norwich Half Marathon | O/45 | 24-11-24 | 17:52 | 39.86 |
| Ann Piercy | Gold 2 | 00:41:58 | 5mile | Gary Donoghue Wix 5 | O/65 | 10-11-24 | 01:49 | 83.24 |
| Ben Smith | Silver 2 | 00:32:54 | 5mile | Gary Donoghue Wix 5 | O/40 | 10-11-24 | 01:26 | 69.71 |
| Chris Barker | Silver 1 | 00:28:43 | 5mile | Gary Donoghue Wix 5 | U/40 | 10-11-24 | 01:01 | 74.87 |
| Clare Richardson | Bronze 1 | 00:45:22 | 5mile | Gary Donoghue Wix 5 | O/45 | 10-11-24 | 02:56 | 59.4 |
| Lissy Standen | Bronze 3 | 00:48:48 | 5mile | Gary Donoghue Wix 5 | O/35 | 10-11-24 | 03:46 | 49.93 |
| Jonathan Burls | Bronze 1 | 00:46:19 | 5mile | Gary Donoghue Wix 5 | O/65 | 10-11-24 | 03:08 | 59.19 |
| Tracy Lawrie | Silver 3 | 00:40:19 | 5mile | Gary Donoghue Wix 5 | O/45 | 10-11-24 | 02:25 | 64.12 |