Club Records
under 16 boys
| Distance | Held by | Time | Date | Course |
| 5k | Josh Newlyn | 17:36 | 06/5/14 | Harwich |
| 5k | Lee Grocott | 18:49 | 20/5/03 | Harwich |
| 5k | Gary Gooding | 20:03 | 11/06/02 | Harwich |
| 5 Miles | Chris Matthews | 33:40 | 12/07/02 |
Senior Men
| Distance | Name | Time | Race | Date |
|---|---|---|---|---|
| 5km | Graeme Knott | 00:15:54 | Harwich | 18-05-04 |
| 5mile | Robert Reason | 00:26:33 | Wix | 21-10-12 |
| 5mile | Graeme Knott | 00:26:36 | Bentley | 10-07-09 |
| 5mile | Graeme Knott | 00:26:43 | Kirton | 24-05-02 |
| 10km | Keith Bunting | 00:32:46 | 01-01-93 | |
| 10mile | Robert Reason | 00:54:12 | Tiptree | 28-10-12 |
| 10mile | Keith Bunting | 00:54:51 | 19-12-93 | |
| half | Robert Reason | 01:12:54 | Ipswich | 23-09-12 |
| half | Jason Meachen | 01:13:46 | Grunty Fen | 12-09-99 |
| 20mile | Robert Reason | 01:56:49 | Essex 20 | 06-03-11 |
| 20mile | Robert Reason | 02:01:52 | Essex 20 | 08-03-10 |
| 20mile | Jason Meachen | 02:02:22 | Rochford | 06-02-00 |
| marathon | Robert Reason | 02:34:32 | London | 13-04-14 |
| marathon | Robert Reason | 02:36:16 | London | 21-04-13 |
| marathon | Robert Reason | 02:39:42 | London Marathon | 22-04-12 |
| marathon | Jason Meachen | 02:42:23 | Bungay | 09-04-00 |
Over 40 Men
| Distance | Name | Time | Race | Date |
|---|---|---|---|---|
| 5km | Stuart Wallace | 00:16:22 | 06-06-95 | |
| 5mile | Stephen Peck | 00:27:07 | Wix5 2018 | 21-10-18 |
| 5mile | Brian Herrington | 00:27:24 | Wix | 21-10-12 |
| 5mile | Stuart Wallace | 00:27:28 | 05-11-95 | |
| 10km | Stephen Peck | 00:33:20 | Lt Bromley 10k 2019 | 14-04-19 |
| 10km | Stephen Peck | 00:33:55 | Bromley 10k 2018 | 08-04-18 |
| 10km | Brian Herrington | 00:35:07 | Breckland | 07-05-12 |
| 10km | Stuart Wallace | 00:35:12 | 23-04-94 | |
| 10mile | Stephen Peck | 00:56:46 | Tiptree 10 2018 | 14-10-18 |
| 10mile | Brian Herrington | 00:57:02 | Tiptree | 28-10-12 |
| 10mile | Peter Gooding | 00:57:30 | 29-11-92 | |
| half | Stephen Peck | 01:14:34 | Gt Bentley Half Marathon 2019 | 03-02-19 |
| half | Stephen Peck | 01:16:36 | Great Bentley Half | 04-02-18 |
| half | Brian Herrington | 01:17:06 | Gt Bentley | 10-02-13 |
| half | Brian Herrington | 01:17:24 | Colchester Half Marathon | 27-03-11 |
| half | Peter Gooding | 01:18:39 | 20-05-90 | |
| 20mile | Stephen Peck | 01:58:10 | Essex 20 2019 | 03-03-19 |
| 20mile | Paul McClelland | 02:06:13 | Essex 20 | 18-02-07 |
| marathon | Stephen Peck | 02:40:07 | London Marathon 2019 | 28-04-19 |
| marathon | Stephen Peck | 02:44:20 | Halstead Marathon | 13-05-18 |
| marathon | Peter Gooding | 02:44:44 | London | 12-04-92 |
Over 45 Men
| Distance | Name | Time | Race | Date |
|---|---|---|---|---|
| 5km | Stephen Peck | 00:16:27 | Harwich 5k Race 2 2022 | 24-05-22 |
| 5km | Peter Gooding | 00:16:58 | 18-07-95 | |
| 5km | Steve Cooper | 00:16:58 | Harwich 5k Race2 2018 | 29-05-18 |
| 5mile | Stephen Peck | 00:26:51 | Great Bentley Friday 5 2022 | 01-07-22 |
| 5mile | Steve Cooper | 00:28:00 | Witham 5 | 26-12-17 |
| 5mile | Steve Cooper | 00:28:29 | Hadleigh 5 | 19-11-17 |
| 5mile | Steve Cooper | 00:28:41 | Wix 5 | 15-10-17 |
| 5mile | Mark Lloyd | 00:28:59 | Bentley 5 | 01-07-16 |
| 5mile | Peter Gooding | 00:29:26 | 18-07-97 | |
| 10km | Stephen Peck | 00:33:33 | Langham 10K 2022 | 11-09-22 |
| 10km | Steve Cooper | 00:34:27 | Bromley 10k 2018 | 08-04-18 |
| 10km | Mark Lloyd | 00:35:59 | Bromley 10k | 10-04-16 |
| 10km | Peter Gooding | 00:37:06 | 15-10-95 | |
| 10mile | Stephen Peck | 00:57:38 | Hadleigh 10 mile 2021 | 21-11-21 |
| 10mile | Peter Gooding | 00:59:22 | 27-11-94 | |
| half | Stephen Peck | 01:15:04 | Gt Bentley Half 2022 | 06-02-22 |
| half | Mark Lloyd | 01:16:22 | Great Bentley Half | 05-02-17 |
| half | Mark Lloyd | 01:18:29 | Colchester | 13-03-16 |
| half | Peter Gooding | 01:19:08 | 09-10-94 | |
| 20mile | Stephen Peck | 02:01:10 | Tarpley 20 2022 | 27-02-22 |
| 20mile | Peter Gooding | 02:11:25 | Essex 20 | 14-02-99 |
| marathon | Stephen Peck | 02:41:04 | Boston Marathon USA | 17-04-23 |
| marathon | Stephen Peck | 02:42:51 | Berlin Marathon 2022 | 25-09-22 |
| marathon | Stephen Peck | 02:43:57 | Chelmsford Marathon 2021 | 17-10-21 |
| marathon | Peter Gooding | 02:52:20 | London | 18-04-99 |
Over 50 Men
| Distance | Name | Time | Race | Date |
|---|---|---|---|---|
| 5km | Dick Trinder | 00:17:49 | 09-04-96 | |
| 5mile | Peter Gooding | 00:29:40 | Bentley | 14-07-00 |
| 10km | Robin Brookes | 00:36:45 | Lt Bromley 10k 2019 | 14-04-19 |
| 10km | Dick Trinder | 00:37:22 | 22-09-96 | |
| 10mile | Mark Lloyd | 01:01:41 | Hadleigh 10 2022 | 20-11-22 |
| 10mile | Mark Rutter | 01:02:14 | Tarpley | 24-02-13 |
| 10mile | Mark Rutter | 01:02:44 | Beccles Turkey Trot | 16-12-12 |
| 10mile | Peter Gooding | 01:03:00 | Bentley | 07-11-99 |
| half | Mark Lloyd | 01:22:25 | GBRC Half Marathon 2023 | 05-02-23 |
| half | Tom Hancock | 01:23:08 | Mayflower 400 Harwich Half | 03-04-22 |
| half | Mark Rutter | 01:23:26 | Gt Bentley | 10-02-13 |
| half | Dick Trinder | 01:23:54 | 13-10-96 | |
| 20mile | Mark Rutter | 02:13:20 | Essex 20 | 03-03-13 |
| 20mile | Anthony Anderson | 02:35:22 | 13-02-02 | |
| marathon | Robin Brookes | 02:53:19 | London Marathon 2019 | 28-04-19 |
| marathon | Mark Rutter | 03:09:37 | London | 21-04-13 |
| marathon | Mark Rutter | 03:19:06 | Snowdonia | 27-10-12 |
| marathon | Anthony Anderson | 03:41:46 | Venice | 28-10-01 |
Over 55 Men
| Distance | Name | Time | Race | Date |
|---|---|---|---|---|
| 5km | Mark Rutter | 00:18:51 | Harwich Handicap 5k R2 2018 | 29-05-18 |
| 5km | Mark Rutter | 00:19:07 | Harwich 5k Race1 2018 | 08-05-18 |
| 5km | Glyn Peck | 00:19:29 | Harwich | 04-06-96 |
| 5mile | Tim Brand | 00:31:15 | Boxing Day 5 2018 | 26-12-18 |
| 5mile | Mark Rutter | 00:31:45 | Winter Handicap 2018 | 16-12-18 |
| 5mile | Peter Gooding | 00:31:59 | Bromley | 19-05-06 |
| 10km | Tim Brand | 00:37:40 | Bromley 10k 2018 | 08-04-18 |
| 10km | William Haining | 00:40:35 | Colchester | 10-05-15 |
| 10km | Glyn Peck | 00:40:40 | Langham | 28-09-97 |
| 10mile | Glyn Peck | 01:05:52 | Ballycotton | 14-03-99 |
| half | Mark Rutter | 01:29:49 | Gt Bentley Half Marathon 2019 | 03-02-19 |
| half | Glyn Peck | 01:29:51 | Felixstowe | 08-10-00 |
| 20mile | Robin Brookes | 02:19:03 | Tarpley 20 | 25-02-24 |
| 20mile | Mark Rutter | 02:25:28 | Essex 20 2019 | 03-03-19 |
| 20mile | Jeff Higgon | 02:52:18 | Essex 20 | 06-03-11 |
| 20mile | Julian Cordwell | 02:59:33 | Essex 20 | 01-03-09 |
| marathon | Robin Brookes | 03:02:40 | TCS London Marathon | 21-04-24 |
| marathon | Gary Donoghue | 03:18:30 | London Marathon | 03-10-21 |
| marathon | Jeff Higgon | 04:19:53 | Halstead Marathon | 08-05-11 |
| marathon | Jeff Higgon | 04:21:05 | London Marathon | 17-04-11 |
| marathon | Julian Cordwell | 04:41:24 | Snowdonia | 24-10-09 |
Over 60 Men
| Distance | Name | Time | Race | Date |
|---|---|---|---|---|
| 5km | Glyn Peck | 00:19:03 | Harwich | 11-06-02 |
| 5mile | Tim Brand | 00:32:02 | Witham Boxing Day 5 | 26-12-23 |
| 5mile | Glyn Peck | 00:32:04 | Bentley | 12-07-02 |
| 10km | Glyn Peck | 00:37:41 | Langham | 12-09-02 |
| 10mile | Tim Brand | 01:06:24 | Tarpley 10 | 26-02-23 |
| 10mile | Glyn Peck | 01:07:09 | Ballycotton | 10-03-02 |
| half | Glyn Peck | 01:29:52 | Felixstowe | 05-10-03 |
| 20mile | Brian Johnson | 02:38:36 | 14-02-99 | |
| marathon | Glyn Peck | 03:40:00 | Venice | 28-10-01 |
Over 65 Men
| Distance | Name | Time | Race | Date |
|---|---|---|---|---|
| 5km | Kim Pretty | 00:21:15 | Harwich 5k Race 4 2022 | 05-07-22 |
| 5km | Glyn Peck | 00:21:59 | Harwich Race 4 | 28-06-07 |
| 5mile | Glyn Peck | 00:34:34 | Wix | 21-10-07 |
| 10km | Glyn Peck | 00:43:24 | Woodbridge | 14-05-06 |
| 10mile | Glyn Peck | 01:11:10 | Hadleigh | 27-11-05 |
| half | Kim Pretty | 01:40:50 | Mayflower 400 Harwich Half | 03-04-22 |
| half | Kim Pretty | 01:43:50 | GBRC Half Marathon | 06-02-22 |
| half | Jeff Higgon | 01:49:38 | Colchester Half Marathon 2018 | 25-03-18 |
| half | Jeff Higgon | 01:54:38 | Great East Half Marathon | 24-09-17 |
| 20mile | Jeff Higgon | 03:03:11 | Essex 20 2020 | 01-03-20 |
| marathon | Kim Pretty | 04:42:44 | 42th Trinidad Alfonso Valencia Marathon 2022 | 04-12-22 |
| marathon | Kim Pretty | 04:43:48 | London Marathon | 03-10-21 |
Over 70 Men
| Distance | Name | Time | Race | Date |
|---|---|---|---|---|
| 5km | Glyn Peck | 00:22:57 | Harwich-Race 4 | 19-07-12 |
| 5km | Amos Sedden | 00:23:32 | Harwich-Race 1 | 17-05-12 |
| 5mile | Glyn Peck | 00:36:51 | Wix | 16-10-11 |
| 5mile | Glyn Peck | 00:37:30 | Club Summer Handicap | 23-08-11 |
| 10km | Glyn Peck | 00:47:13 | Martlesham | 02-10-11 |
| 10mile | Glyn Peck | 01:17:15 | Hadleigh | 20-11-11 |
| 10mile | Glyn Peck | 01:18:54 | Tiptree | 09-10-11 |
| 10mile | Glyn Peck | 01:20:21 | Hadleigh | 21-11-10 |
| half | Glyn Peck | 01:47:09 | Ipswich Half Marathon | 25-09-11 |
| 20mile | Jeff Higgon | 03:05:05 | Saffron Walden Essex 20 | 05-03-23 |
| marathon | Amos Sedden | 04:46:34 | Halstead | 10-05-15 |
Over 75 Men
| Distance | Name | Time | Race | Date |
|---|---|---|---|---|
| 5km | Amos Sedden | 00:26:04 | Harwich 5k Race 1 2019 | 07-05-19 |
| 5km | Glyn Peck | 00:27:46 | Harwich 5k Race1 | 08-05-18 |
| 5mile | Amos Sedden | 00:43:20 | Wix 5 2019 | 27-10-19 |
| 5mile | Amos Sedden | 00:45:24 | Summer Handicap 2019 | 23-07-19 |
| 5mile | Glyn Peck | 00:47:19 | Wix5 2018 | 21-10-18 |
| 10km | Amos Sedden | 00:54:51 | Lt Bromley 10k 2019 | 14-04-19 |
| 10km | Glyn Peck | 00:56:50 | Bromley 10k 2018 | 08-04-18 |
| 10km | Glyn Peck | 00:57:12 | Bromley 10k | 10-04-16 |
| half | Amos Sedden | 02:08:54 | Mayflower 400 Harwich Half | 03-04-22 |
Over 80 Men
| Distance | Name | Time | Race | Date |
|---|---|---|---|---|
| 5km | Amos Sedden | 00:29:11 | Essex County Champs 5k | 11-08-23 |
| 10km | Glyn Peck | 01:02:45 | Bromley 10k | 23-05-21 |
Senior Women
| Distance | Name | Time | Race | Date |
|---|---|---|---|---|
| 5km | Kate Hodgkiss | 00:18:55 | Harwich-Race 4 | 18-07-13 |
| 5km | Kate Hodgkiss | 00:19:01 | Harwich-Race 5 | 09-08-12 |
| 5km | Kate Hodgkiss | 00:19:12 | Harwich-Race 2 | 07-06-12 |
| 5km | Kate Hodgkiss | 00:19:20 | Harwich 5k-Race 1 | 19-05-11 |
| 5km | Kate Thomas | 00:20:25 | 13-05-94 | |
| 5mile | Kate Hodgkiss | 00:31:10 | Gt Bentley | 05-07-13 |
| 5mile | Kate Hodgkiss | 00:31:32 | Winter Handicap-Lawford | 11-11-12 |
| 5mile | Kate Hodgkiss | 00:31:47 | Wix | 21-10-12 |
| 5mile | Kate Hodgkiss | 00:31:48 | Summer Handicap-Lawford | 31-07-12 |
| 5mile | Kate Hodgkiss | 00:32:01 | Gt Bentley | 06-07-12 |
| 5mile | Kate Hodgkiss | 00:32:41 | Gt Bentley Friday 5 | 08-07-11 |
| 5mile | Kate Hodgkiss | 00:32:54 | Wix 5 | 18-10-09 |
| 5mile | Claudine Tisbury | 00:33:53 | Gt Bentley | 00-00-00 |
| 10km | Kate Hodgkiss | 00:39:12 | Harwich | 05-10-13 |
| 10km | Claudine Tisbury | 00:39:33 | 00-00-00 | |
| 10mile | Claudine Tisbury | 01:04:21 | 00-00-00 | |
| half | Claudine Tisbury | 01:29:07 | 00-00-00 | |
| 20mile | Becky McCorquodale | 02:25:49 | Bromley | 17-02-08 |
| marathon | Claudine Tisbury | 03:19:23 | Rotterdam | 18-04-93 |
Over 35 Ladies
| Distance | Name | Time | Race | Date |
|---|---|---|---|---|
| 5km | Kate Hodgkiss | 00:19:07 | Harwich-Race 2 | 26-05-15 |
| 5km | Kate Hodgkiss | 00:19:30 | Harwich-Race 1 | 05-05-15 |
| 5km | Becky McCorquodale | 00:19:30 | Harwich 5k | 04-06-09 |
| 5km | Becky McCorquodale | 00:19:34 | Harwich | 30-04-09 |
| 5mile | Kate Hodgkiss | 00:31:32 | Sudbury | 03-04-15 |
| 5mile | Becky McCorquodale | 00:31:33 | Wix 5 | 18-10-09 |
| 5mile | Becky McCorquodale | 00:32:06 | Bentley | 10-07-09 |
| 5mile | Becky McCorquodale | 00:32:35 | Nicola's 5 | 29-03-09 |
| 5mile | Becky McCorquodale | 00:33:06 | Witham | 26-12-08 |
| 10km | Claudine Tisbury | 00:39:47 | 24-03-96 | |
| 10mile | Claudine Tisbury | 01:05:00 | 05-11-95 | |
| half | Becky McCorquodale | 01:26:19 | Gt Bentley | 07-02-10 |
| half | Becky McCorquodale | 01:26:25 | Gt Bentley | 07-02-10 |
| half | Claudine Tisbury | 01:28:01 | 03-03-96 | |
| 20mile | Becky McCorquodale | 02:18:32 | Essex 20 | 07-03-10 |
| 20mile | Rowena Fok | 02:20:24 | Bury | 24-02-08 |
| marathon | Rowena Fok | 02:59:39 | London | 13-04-08 |
Over 40 Ladies
| Distance | Name | Time | Race | Date |
|---|---|---|---|---|
| 5km | Madeline Lewis | 00:20:39 | Harwich 5k Race 1 2019 | 07-05-19 |
| 5km | Elspeth Knott | 00:20:49 | Felixstowe 5k | 19-04-95 |
| 5mile | Nicola Challis | 00:34:19 | Gary Donoghue Wix 5 | 10-11-24 |
| 5mile | Nicola Challis | 00:34:46 | Great Bentley Friday 5 2024 | 05-07-24 |
| 5mile | Madeline Lewis | 00:34:46 | Wix 5 2019 | 27-10-19 |
| 5mile | Elspeth Knott | 00:34:55 | Kirton | 02-06-95 |
| 10km | Madeline Lewis | 00:41:54 | Lt Bromley 10k 2019 | 14-04-19 |
| 10km | Elspeth Knott | 00:42:11 | Southend | 18-10-92 |
| 10mile | Elspeth Knott | 01:11:26 | Hadleigh | 29-11-92 |
| half | Elspeth Knott | 01:34:16 | 26-02-95 | |
| 20mile | Elspeth Knott | 02:32:49 | Bury | 21-02-93 |
| marathon | Nicola Challis | 03:28:48 | London Marathon | 21-04-24 |
| marathon | Elspeth Knott | 03:31:46 | Bungay | 10-04-94 |
Over 45 Ladies
| Distance | Name | Time | Race | Date |
|---|---|---|---|---|
| 5km | Becky McCorquodale | 00:20:29 | Martlesham 5k 2019 | 06-10-19 |
| 5km | Elspeth Knott | 00:20:44 | 09-04-96 | |
| 5mile | Karen Stapleton | 00:34:04 | Gary Donoghue Wix 5 | 10-11-24 |
| 5mile | Becky McCorquodale | 00:34:20 | Summer Handicap 2018 | 26-06-18 |
| 5mile | Elspeth Knott | 00:34:56 | 14-06-96 | |
| 10km | Becky McCorquodale | 00:43:05 | Ipswich Twilight 10k 2018 | 03-08-18 |
| 10km | Elspeth Knott | 00:44:27 | 24-03-96 | |
| 10mile | Elspeth Knott | 01:11:28 | 05-11-95 | |
| half | Becky McCorquodale | 01:33:33 | Ipswich Half Marathon 2018 | 16-09-18 |
| half | Elspeth Knott | 01:37:42 | 04-10-98 | |
| 20mile | Elspeth Knott | 02:32:16 | Wymondham | 17-03-96 |
| marathon | Elspeth Knott | 03:32:46 | Venice | 27-10-97 |
Over 50 Ladies
| Distance | Name | Time | Race | Date |
|---|---|---|---|---|
| 5km | Rachel Jarvis | 00:22:01 | Harwich Handicap 5k R3 2018 | 19-06-18 |
| 5km | Sharan Rider | 00:22:32 | Harwich-Race 2 | 26-05-15 |
| 5km | Sharan Rider | 00:23:17 | Harwich-Race 1 | 05-05-15 |
| 5km | Carla Holroyd | 00:23:31 | Harwich 5k | 05-06-08 |
| 5mile | Claudine Tisbury | 00:33:53 | Gt Bentley | 05-07-13 |
| 5mile | Claudine Tisbury | 00:34:02 | Wix | 16-10-11 |
| 5mile | Elspeth Knott | 00:35:57 | Sudbury | 13-04-01 |
| 10km | Claudine Tisbury | 00:41:41 | Colchester | 11-05-14 |
| 10km | Claudine Tisbury | 00:42:36 | Langham | 08-09-13 |
| 10km | Carla Holroyd | 00:49:06 | Langham | 13-09-09 |
| 10mile | Claudine Tisbury | 01:09:50 | Gt Baddow | 19-05-13 |
| 10mile | Claudine Tisbury | 01:09:54 | Gt Baddow | 19-05-13 |
| 10mile | Claudine Tisbury | 01:11:37 | Hadleigh | 20-11-11 |
| 10mile | Elspeth Knott | 01:14:55 | Hadleigh | 19-11-00 |
| half | Claudine Tisbury | 01:34:21 | Gt Bentley | 09-02-14 |
| half | Claudine Tisbury | 01:35:19 | Ipswich | 22-09-13 |
| half | Claudine Tisbury | 01:35:23 | Gt Bentley | 10-02-13 |
| half | Claudine Tisbury | 01:35:47 | Ipswich Half Marathon | 25-09-11 |
| half | Claudine Tisbury | 01:37:44 | Colchester Half Marathon | 27-03-11 |
| half | Elspeth Knott | 01:39:58 | Felixstowe | 08-10-00 |
| 20mile | Elspeth Knott | 02:43:45 | Essex 20 | 04-02-01 |
| marathon | Elspeth Knott | 03:40:48 | Venice | 28-10-01 |
Over 55 Ladies
| Distance | Name | Time | Race | Date |
|---|---|---|---|---|
| 5km | Elspeth Knott | 00:22:20 | Harwich 5k Race 3 | 10-06-10 |
| 5km | Elspeth Knott | 00:22:56 | Harwich 5k Race 1 | 29-04-10 |
| 5km | Elspeth Knott | 00:23:33 | Harwich | 07-06-07 |
| 5mile | Claudine Tisbury | 00:33:51 | Gt Bentley 5 2018 | 06-07-18 |
| 5mile | Claudine Tisbury | 00:34:01 | Gt Bentley | 03-07-15 |
| 5mile | Claudine Tisbury | 00:34:45 | Wix | 19-10-14 |
| 5mile | Elspeth Knott | 00:37:15 | Sudbury 5 | 02-04-10 |
| 5mile | Elspeth Knott | 00:38:29 | Wix | 21-10-07 |
| 10km | Claudine Tisbury | 00:40:38 | Lt Bromley 10k 2019 | 14-04-19 |
| 10km | Claudine Tisbury | 00:42:23 | Bromley 10k 2018 | 08-04-18 |
| 10km | Claudine Tisbury | 00:42:28 | Colchester | 10-05-15 |
| 10km | Claudine Tisbury | 00:43:05 | Langham | 07-09-14 |
| 10km | Carla Holroyd | 00:48:14 | Langham | 08-09-13 |
| 10km | Carla Holroyd | 00:49:47 | Dedham | 23-09-12 |
| 10km | Ann Piercy | 00:50:18 | Langham 10k | 12-09-10 |
| 10mile | Claudine Tisbury | 01:10:27 | Gt Baddow | 17-05-15 |
| 10mile | Claudine Tisbury | 01:12:03 | Tiptree | 12-10-14 |
| 10mile | Elspeth Knott | 01:18:47 | Hadleigh | 22-11-09 |
| half | Claudine Tisbury | 01:34:42 | Colchester | 29-03-15 |
| half | Elspeth Knott | 01:44:52 | Gt Bentley | 08-02-09 |
| 20mile | Ann Piercy | 02:59:11 | Essex 20 | 28-02-13 |
| 20mile | Ann Piercy | 03:10:10 | Essex 20 | 08-03-10 |
| marathon | Elspeth Knott | 03:50:38 | Loch Ness Marathon | 02-10-05 |
Over 60 Ladies
| Distance | Name | Time | Race | Date |
|---|---|---|---|---|
| 5km | Elspeth Knott | 00:22:11 | Harwich-Race 5 | 09-08-12 |
| 5km | Elspeth Knott | 00:22:24 | Harwich 5k-Race 3 | 30-06-11 |
| 5km | Elspeth Knott | 00:22:31 | Harwich 5k-Race 2 | 09-06-11 |
| 5km | Janet Thomas | 00:33:54 | Harwich | 27-07-00 |
| 5mile | Elspeth Knott | 00:36:25 | Wix 5 | 17-10-10 |
| 5mile | Elspeth Knott | 00:37:18 | Bury Friday 5 | 25-06-10 |
| 10km | Claudine Tisbury | 00:40:26 | Bromley 10k | 16-04-23 |
| 10km | Elspeth Knott | 00:46:00 | Harwich | 05-10-13 |
| 10km | Elspeth Knott | 00:46:49 | Colchester | 13-05-12 |
| 10km | Elspeth Knott | 00:47:03 | Breckland | 07-05-12 |
| 10km | Elspeth Knott | 00:47:23 | Langham | 11-09-11 |
| 10mile | Elspeth Knott | 01:17:06 | Mersea 10 | 23-08-11 |
| 10mile | Elspeth Knott | 01:18:50 | Tiptree 10 | 10-10-10 |
| half | Claudine Tisbury | 01:36:52 | Mayflower 400 Harwich Half | 03-04-22 |
| half | Elspeth Knott | 01:41:27 | Ipswich Half Marathon | 29-08-10 |
| 20mile | Ann Piercy | 03:07:24 | Essex 20 | 06-03-16 |
| 20mile | Ann Piercy | 03:07:28 | Essex | 15-03-15 |
| marathon | Elspeth Knott | 03:43:56 | Athens Marathon | 11-11-12 |
Over 65 Ladies
| Distance | Name | Time | Race | Date |
|---|---|---|---|---|
| 5km | Elspeth Knott | 00:22:59 | Harwich-Race 5 | 28-07-15 |
| 5km | Elspeth Knott | 00:23:07 | Harwich 5k race 3 | 16-06-15 |
| 5mile | Elspeth Knott | 00:38:26 | Summer Handicap | 23-06-15 |
| 10km | Elspeth Knott | 00:49:49 | Bromley 10k 2016 | 10-04-16 |
| 10km | Elspeth Knott | 00:50:55 | Bromley 10k 2018 | 08-04-18 |
| 10mile | Elspeth Knott | 01:23:18 | Hadleigh 10 | 20-11-16 |
| half | Ann Piercy | 02:01:12 | Mayflower 400 Harwich Half | 03-04-22 |
| half | Anne Herbert | 02:03:11 | GBRC Half Marathon | 06-02-22 |
| marathon | Anne Herbert | 05:15:23 | Marathon des Alpes maritimes | 05-11-23 |
Over 70 Ladies
| Distance | Name | Time | Race | Date |
|---|---|---|---|---|
| 5km | Elspeth Knott | 00:26:52 | HR Summer Series Race 1 | 07-05-24 |
| 5km | Elspeth Knott | 00:27:08 | Harwich 5k Race 4 2022 | 05-07-22 |
| 5km | Elspeth Knott | 00:27:45 | Summer 5k 2021 | 24-08-21 |
| 5km | Martha Spooner | 00:38:23 | Summer 5k 2021 | 24-08-21 |
| 5km | Martha Spooner | 00:40:11 | Harwich 5k Race 5 2019 | 30-07-19 |
| 5mile | Elspeth Knott | 00:43:47 | Winter Handicap 2021 | 24-10-21 |
| 10km | Elspeth Knott | 00:55:20 | Bromley 10km 2021 | 23-05-21 |
| half | Elspeth Knott | 02:04:11 | Mayflower 400 Harwich Half | 03-04-22 |
| half | Martha Spooner | 03:04:41 | Clacton Half Marathon 2019 | 18-08-19 |
Over 75 Ladies
| Distance | Name | Time | Race | Date |
|---|---|---|---|---|
| 5km | Martha Spooner | 00:38:50 | HR Summer Series Race 5 | 30-07-24 |
| 5km | Martha Spooner | 00:42:16 | Harwich 5k | 02-05-23 |
| 5mile | Martha Spooner | 01:07:59 | Wix 5 | 05-11-23 |
Over 80 Ladies
Sorry, no records have been achieved