Top 10 5k times since 2008
| Rank | Race & Year | Name | Club | Time | Age related |
|---|---|---|---|---|---|
| 1 | 5th2008 | Matt Shone | Woodford Green | 15:20 | 15:20 |
| 2 | 1st2022 | Sam Clayton | Colchester and Tendring | 15:30 | 15:29.56 |
| 3 | 3rd2022 | Sam Clayton | Colchester and Tendring | 15:31 | 15:30.67 |
| 4 | 4th2022 | Sam Clayton | Colchester and Tendring | 15:55 | 15:54.67 |
| 5 | 1st2011 | Graeme Knott | Harwich | 15:56 | 15:51 |
| 6 | 4th2013 | Chris Sellens | Colchester Harriers | 15:56 | 15:56 |
| 7 | 1st2009 | Chris Sellens | Colchester Harriers | 15:59 | 15:59 |
| 8 | 2nd2010 | Sam Clayton | Colchester & Tendring | 16:07 | 15:23 |
| 9 | 2nd2011 | Graeme Knott | Harwich | 16:08 | 16:00 |
| 10 | 5th2009 | Chris Sellens | Colchester Harriers | 16:11 | 16:11 |
Top 10 Female times (since 2009)
| Rank | Race & Year | Name | Club | Time | Age related |
|---|---|---|---|---|---|
| 1 | 3rd2011 | Helen Decker | Ipswich JAFFA | 16:45 | 16:44 |
| 2 | 5th2009 | Helen Decker | Ipswich | 16:46 | 16:46 |
| 3 | 3rd2009 | Helen Decker | Ipswich | 17:03 | 17:03 |
| 4 | 3rd2017 | Elizabeth Davies | Springfield striders | 17:03 | 16:41.57 |
| 5 | 4th2023 | Helen Davies | Ipswich JAFFA | 17:17 | 16:23.63 |
| 6 | 1st2023 | Helen Davies | Ipswich JAFFA | 17:28 | 16:34.02 |
| 7 | 4th2023 | Lydia Callan | CHAC | 17:29 | 17:29.99 |
| 8 | 5th2009 | Tamara Jordan | Stowmarket | 17:30 | 17:29 |
| 9 | 2nd2010 | Charlotte Smith | Colchester Harriers | 17:32 | 17:29 |
| 10 | 1st2013 | Nicola Rodgers | Colchester Harriers | 17:37 | 17:37 |