Results from this seasons final 5k race
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| Position | Number | Name | Club | Time | Age related | Points |
|---|---|---|---|---|---|---|
| 0 | 274 | Ian Flook | 16:56.48 | 16:07.79 | 0 | |
| 0 | 289 | Kiran Callahagn | CHAC | 24:51.18 | 22:57.85 | 0 |
| 0 | 280 | Roly Knott | Harwich Runners | 32:12.91 | 22:58.94 | 0 |
| 0 | 288 | Glyn Peck | Harwich Runners | 34:07.67 | 32:29.59 | 0 |
| 1 | 16 | Andy Martin | 32:02.12 | 28:01.27 | 200 | |
| 2 | 111 | Jez Downs | Harwich Runners | 28:36.58 | 26:26.12 | 199 |
| 3 | 8 | Alison Vincent | JME | 23:33.96 | 19:00.36 | 200 |
| 4 | 174 | Miranda Rayner | Harwich Runners | 34:38.02 | 28:41.22 | 199 |
| 5 | 130 | Kate L Wills | Boxted Runners | 24:26.34 | 22:20.09 | 198 |
| 6 | 185 | Olyver Meddings | Harwich Runners | 27:40.5 | 27:39.84 | 198 |
| 7 | 148 | Lukas Groenewald | Boxted Runners | 29:41.35 | 27:25.97 | 197 |
| 8 | 183 | Nivalda Dines | Boxted Runners | 28:02.83 | 25:37.94 | 197 |
| 9 | 112 | Jo Higgon | Harwich Runners | 29:45.51 | 21:43.78 | 196 |
| 10 | 43 | Christina Pretty | Harwich Runners | 26:50.66 | 19:53.66 | 195 |
| 11 | 119 | Jonathan Mann | Great Bentley | 18:32.43 | 17:07.88 | 196 |
| 12 | 152 | Marcus Turner | Harwich Runners | 32:54.8 | 28:33.34 | 195 |
| 13 | 188 | Paul Birtchnell | 21:17.81 | 19:13.6 | 194 | |
| 14 | 144 | Lisa Rawlings | Harwich Runners | 26:38.43 | 23:31.09 | 194 |
| 15 | 184 | Oliver Semple | Harwich Runners | 20:41.27 | 19:29.16 | 193 |
| 16 | 2 | Adam Box | Boxted Runners | 22:22.33 | 21:08.63 | 192 |
| 17 | 98 | James Plant | CHAC | 19:22.76 | 18:51.25 | 191 |
| 18 | 106 | Jennifer Carter | Boxted Runners | 26:23.64 | 24:22.02 | 193 |
| 19 | 15 | Andrew RAYNOR | CHAC | 20:44.62 | 16:58.6 | 190 |
| 20 | 51 | Darren Barfield | 20:25.27 | 18:43.45 | 189 | |
| 21 | 227 | Simon Garner | Harwich Runners | 23:05.76 | 20:02.28 | 188 |
| 22 | 114 | Joanne Maasz | Harwich Runners | 26:26.22 | 22:11.16 | 192 |
| 23 | 118 | Jon Burls | Harwich Runners | 24:26.22 | 18:57.93 | 187 |
| 24 | 61 | Eileen Shadford | Great Bentley | 27:07.29 | 21:52.41 | 191 |
| 25 | 27 | Barry Lee | 19:47.49 | 17:43.76 | 186 | |
| 26 | 264 | Taliesim Stevenson | CATS | 19:28.12 | 19:28.12 | 185 |
| 27 | 212 | Roy Miller | Boxted Runners | 19:49.67 | 16:55.5 | 184 |
| 28 | 28 | Ben Howard | CATS | 19:32.53 | 18:06.47 | 183 |
| 29 | 250 | Trish Jarvis | JME | 25:12.65 | 20:19.95 | 190 |
| 30 | 67 | Finn Rattray | CATS | 16:13.43 | 15:29.63 | 182 |
| 31 | 151 | Mandy Graves | Tiptree road runners | 29:33.61 | 22:33.09 | 189 |
| 32 | 136 | Keith Bretton | Harwich Runners | 18:13.92 | 16:27.59 | 181 |
| 33 | 267 | Nicola Challis | Harwich Runners | 22:14.01 | 21:04.51 | 188 |
| 34 | 205 | Richard Wold | Felixstowe Road Runners | 20:35.72 | 15:59.04 | 180 |
| 35 | 18 | Ann Piercy | Harwich Runners | 27:16.27 | 18:43.46 | 187 |
| 36 | 7 | Alison Evans | Harwich Runners | 25:37.16 | 19:32.7 | 186 |
| 37 | 234 | Stewart Baggs | Great Bentley | 32:38.05 | 23:35.67 | 179 |
| 38 | 168 | Matthew Pumfrey | Harwich Runners | 20:58.92 | 19:40.87 | 178 |
| 39 | 41 | Chris Pugh | CHAC | 17:39.23 | 17:10.52 | 177 |
| 40 | 217 | Samantha Poston | 26:59.45 | 26:38.4 | 185 | |
| 41 | 204 | Richard Newman | Harwich Runners | 20:59.45 | 17:19.55 | 176 |
| 42 | 260 | Yolande Arnold | Great Bentley | 28:00.32 | 23:30.12 | 184 |
| 43 | 3 | Adrian Crooks | 31:21.17 | 24:33.34 | 175 | |
| 44 | 225 | Simon Colclough | CHAC | 19:01.39 | 17:34.65 | 174 |
| 45 | 39 | Chris Barker | Harwich Runners | 17:21.39 | 17:09.42 | 173 |
| 46 | 258 | William Haining | CHAC | 21:23.08 | 16:08.72 | 172 |
| 47 | 131 | Kate Sandercock | CHAC | 22:23.28 | 19:16.56 | 183 |
| 48 | 153 | Mark Allen | Ipswich JAFFA | 17:04.81 | 14:05.88 | 171 |
| 49 | 134 | Katie Whall | 21:45.52 | 20:37.5 | 182 | |
| 50 | 110 | Jessica Cowie | CATS | 24:46.07 | 22:51.94 | 181 |
| 51 | 93 | Inga Hayden-Cooper | Great Bentley | 23:26.3 | 19:09.51 | 180 |
| 52 | 199 | R Riddleston | Boxted Runners | 31:27.05 | 25:21.9 | 179 |
| 53 | 103 | Jason Gunn | CHAC | 16:27.41 | 15:26.2 | 170 |
| 54 | 40 | Chris Green | 17:07.63 | 17:07.63 | 169 | |
| 55 | 81 | Grainne Hallahan | CATS | 22:47.96 | 22:18.54 | 178 |
| 56 | 133 | Katie Holmes | Harwich Runners | 23:08.61 | 22:38.76 | 177 |
| 57 | 82 | Harry | Harwich Runners | 22:09.49 | 22:09.49 | 168 |
| 58 | 56 | Deborah Smith | Harwich Runners | 28:29.84 | 22:58.99 | 176 |
| 59 | 175 | Naomi Sandercock | CATS | 21:09.94 | 19:56.16 | 175 |
| 60 | 52 | David Dines | 19:50.16 | 17:37.82 | 167 | |
| 61 | 128 | Karl Eastwell | Harwich Runners | 19:51.29 | 18:03.96 | 166 |
| 62 | 265 | John Hennington | CATS | 19:31.72 | 16:56.59 | 165 |
| 63 | 190 | Paul Graves | Tiptree road runners | 27:11.97 | 20:32.13 | 164 |
| 64 | 124 | Justin CooperKeeble | Harwich Runners | 21:32.27 | 18:41.17 | 163 |
| 65 | 65 | Emma Duffy | Harwich Runners | 24:12.39 | 23:53.51 | 174 |
| 66 | 203 | Richard Moor | Great Bentley | 20:13.77 | 16:16.23 | 162 |
| 67 | 94 | Jack Howlett | Harwich Runners | 17:54.01 | 17:54.01 | 161 |
| 68 | 224 | Simon Harrison | Harwich Runners | 18:54.12 | 16:48.01 | 160 |
| 69 | 90 | Ian Bown | Boxted Runners | 25:55.6 | 20:51.17 | 159 |
| 70 | 263 | Jack Axford | JME | 19:55.81 | 19:55.81 | 158 |
| 71 | 38 | Chris Axford | JME | 22:15.93 | 18:13.33 | 157 |
| 72 | 97 | James Foot | 17:36.36 | 16:08.57 | 156 | |
| 73 | 187 | Owen Wynne Jones | 22:57.45 | 21:22.4 | 155 | |
| 74 | 171 | Mia Palmer | Kesgrave Kruisers | 20:37.45 | 20:37.45 | 173 |
| 75 | 30 | Ben RhysLewis | BLC on the Run | 19:38.19 | 19:19.34 | 154 |
| 76 | 241 | Thomas Richardson | Harwich Runners | 18:58.52 | 17:34.95 | 153 |
| 77 | 13 | Andrew Farn | 18:01.08 | 18:01.08 | 152 | |
| 78 | 223 | Shaun Tye | Harwich Runners | 24:21.3 | 22:30.24 | 151 |
| 79 | 137 | Kerri Barrell | JME | 30:41.4 | 30:36.98 | 172 |
| 80 | 74 | Gethin Hughes | Running Colchester | 19:41.62 | 18:20.09 | 150 |
| 81 | 89 | Ian Bolton | Harwich Runners | 24:01.74 | 19:39.92 | 149 |
| 82 | 249 | Tricia Stacey | Great Bentley | 24:02.07 | 20:25.9 | 171 |
| 83 | 261 | Zoe Mallett | Clacton Striders | 29:23.12 | 26:33.86 | 170 |
| 84 | 161 | Martha Spooner | Harwich Runners | 40:05.35 | 24:27.99 | 169 |
| 85 | 240 | Tanya Cane | 26:45.46 | 25:21.82 | 168 | |
| 86 | 5 | Alan Jackson | Ipswich JAFFA | 21:27.24 | 16:39.03 | 148 |
| 87 | 180 | Nicola Ranson | Springfield Striders | 22:48.08 | 18:38.27 | 167 |
| 88 | 96 | Jacquie King | Boxted Runners | 25:28.83 | 18:19.69 | 166 |
| 89 | 178 | Nick Lawire | Harwich Runners | 18:29.99 | 16:49.98 | 147 |
| 90 | 233 | Steven Webber | Capel Cheetahs | 25:13.76 | 21:53.34 | 146 |
| 91 | 32 | Charlie Keitch | Great Bentley | 18:14.19 | 16:35.6 | 145 |
| 92 | 191 | Paul Maycock | Capel Cheetahs | 24:55.1 | 19:09.88 | 144 |
| 93 | 104 | Jeff Higgon | Harwich Runners | 25:15.46 | 18:29.16 | 143 |
| 94 | 23 | Antoinette Wilson | Great Bentley | 25:55.88 | 18:56.1 | 165 |
| 95 | 1 | Aaron Graves | Tiptree Road Runners | 16:56.09 | 16:28.55 | 142 |
| 96 | 206 | Robert Rolka | JME | 24:56.95 | 20:35.59 | 141 |
| 97 | 76 | Glenn Hobbs | CATS | 20:36.96 | 18:45.51 | 140 |
| 98 | 64 | Elspeth Knott | Harwich Runners | 27:57.19 | 17:40.15 | 164 |
| 99 | 99 | Jamie Fittock | Saint Edmund pacers | 19:37.62 | 18:32.96 | 139 |
| 100 | 214 | Sally Gillam | Harwich Runners | 26:39.66 | 20:37.82 | 163 |
| 101 | 172 | Michael Knowles | Harwich Runners | 19:59.67 | 19:34.47 | 138 |
| 102 | 226 | Simon Ford | CHAC | 18:41.03 | 17:07.87 | 137 |
| 103 | 122 | Julie Haselwood | Ipswich JAFFA | 30:22.16 | 20:11.37 | 162 |
| 104 | 218 | Samuel Rix | Boxted Runners | 21:43.93 | 21:28.94 | 136 |
| 105 | 149 | Lydia Callan | CHAC | 17:44.95 | 17:44.95 | 161 |
| 106 | 63 | Ellie Cumner | CHAC | 20:45.12 | 19:49.22 | 160 |
| 107 | 14 | Andrew Mills | 38:07.82 | 28:13.45 | 135 | |
| 108 | 197 | Phil Sanderson | Harwich Runners | 22:49.81 | 18:12.01 | 134 |
| 109 | 77 | Glenn Yellop | Capel cheetahs | 25:30.26 | 21:56.94 | 133 |
| 110 | 53 | David Dixon | 32:30.68 | 23:11.62 | 132 | |
| 111 | 139 | Kevin Fitchett | Harwich Runners | 26:31.01 | 21:19.65 | 131 |
| 112 | 62 | Eleanor Newman | Harwich Runners | 22:52.89 | 21:51.11 | 159 |
| 113 | 70 | Gary C | Great Bentley | 30:35.35 | 25:02.05 | 130 |
| 114 | 253 | Vanessa Davis | Harwich Runners | 35:55.97 | 31:19.79 | 158 |
| 115 | 146 | Louise Hampson | Boxted Runners | 25:59.73 | 24:59.99 | 157 |
| 116 | 55 | David Rout | Harwich Runners | 27:00.32 | 20:23.34 | 129 |
| 117 | 143 | Lil O Dea | Harwich Runners | 25:01.94 | 24:29.65 | 156 |
| 118 | 88 | Holly Gooding | Harwich Runners | 27:03.11 | 27:03.11 | 155 |
| 119 | 120 | Julian Cordwell | Harwich Runners | 35:18.32 | 25:50.39 | 128 |
| 120 | 91 | Ian Cannons | Harwich Runners | 22:06.16 | 19:19.99 | 127 |
| 121 | 207 | Robert Smith | CHAC | 19:27.41 | 18:39.78 | 126 |
| 122 | 85 | Hayley Bennett | Harwich Runners | 36:08.67 | 31:30.87 | 154 |
| 123 | 24 | Ashleigh Ranson | Lonely Goat Running Club | 20:30.86 | 18:13.99 | 125 |
| 124 | 179 | Nicola Gooding | Harwich Runners | 29:35.49 | 26:26.75 | 153 |
| 125 | 101 | Jan Wilcox | Boxted Runners | 29:46.24 | 23:41.13 | 152 |
| 126 | 116 | John Perry | Boxted Runners | 32:51.18 | 21:58.13 | 124 |
| 127 | 69 | Francis Mills | 24:42.43 | 22:39.24 | 123 | |
| 128 | 54 | David Nugent | Great Bentley | 54:21.45 | 37:37.9 | 122 |