5k 2023 Race 4 results

Results from this seasons fourth 5k race

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Position	Number	Name	Club	Time	Age related	Points
0	281	Sean Smith	Harwich Runners	17:40.65	16:20.04	0
0	280	Roly Knott	Harwich Runners	33:16.1	23:44.02	0
0	282	Ian Flook	Harwich Runners	17:05.14	16:16.04	0
1	3	Adrian Crooks		31:45.02	24:52.01	200
2	7	Alison Evans	Harwich Runners	25:53.7	19:45.32	200
3	137	Kerri Barrell	JME	30:48.79	30:44.35	199
4	199	R Riddleston	Boxted Runners	31:45.28	25:36.61	198
5	229	Stefan Hogan Steele		27:06.66	27:02.59	199
6	110	Jessica Cowie		25:08.35	23:12.51	197
7	8	Alison Vincent	JME	25:10.47	20:18.2	196
8	18	Ann Piercy	Harwich Runners	27:31.83	18:54.14	195
9	38	Chris Axford	JME	22:15.79	18:13.21	198
10	80	Graham Clark	Boxted Runners	20:57.07	19:21.53	197
11	267	Nicola Challis	Harwich Runners	22:37.12	21:26.42	194
12	118	Jon Burls		25:18.32	19:38.37	196
13	96	Jacquie King	Boxted Runners	25:18.43	18:12.2	193
14	183	Nivalda Dines	Boxted Runners	28:58.88	26:29.17	192
15	120	Julian Cordwell	Harwich Runners	34:20.1	25:07.79	195
16	151	Mandy Graves	Tiptree road runners	30:00.42	22:53.54	191
17	204	Richard Newman	Harwich Runners	21:21.52	17:37.77	194
18	188	Paul Birtchnell		22:02.16	19:53.65	193
19	217	Samantha Poston		27:23.12	27:01.76	190
20	74	Gethin Hughes	Running Colchester	19:44.15	18:22.45	192
21	246	Tracy Lawrie	Harwich Runners	24:08.82	22:42.18	189
22	149	Lydia Callan	CHAC	17:29.99	17:29.99	188
23	225	Simon Colclough	CHAC	19:11.24	17:43.75	191
24	114	Joanne Maasz	Harwich Runners	26:54.22	22:34.65	187
25	146	Louise Hampson	Boxted Runners	25:14.88	24:16.86	186
26	184	Oliver Semple	Harwich Runners	21:20.45	20:06.05	190
27	159	Mark Lloyd	Harwich Runners	18:21.03	15:47.55	189
28	139	Kevin Fitchett	Harwich Runners	26:02.89	20:57.04	188
29	4	Al Green	Vegan runners	21:03.03	18:24.77	187
30	178	Nick Lawire	Harwich Runners	18:24.29	16:44.79	186
31	143	Lil O Dea	Harwich Runners	24:24.59	23:53.1	185
32	21	Anne Herbert	Harwich Runners	26:25.14	18:25.64	184
33	266	Danielle Harrington		20:06.16	18:54.03	183
34	214	Sally Gillam	Harwich Runners	26:26.27	20:27.45	182
35	156	Mark Bulstrode	Kesgrave Kruisers	20:46.75	19:12	185
36	259	Wing Mei Ung	Boxted Runners	27:27.4	25:48.88	181
37	177	Neo Stacey	CATS	23:07.51	22:05.07	184
38	258	William Haining	CHAC	21:48.04	16:27.57	183
39	82	Harry	Harwich Runners	22:28.37	22:28.37	182
40	190	Paul Graves	Tiptree road runners	27:29.45	20:45.33	181
41	212	Roy Miller	Boxted Runners	20:10.76	17:13.5	180
42	263	Jack Axford	JME	19:50.87	19:50.87	179
43	260	Yolande Arnold	Great Bentley	28:11.77	23:39.73	180
44	128	Karl Eastwell	Harwich Runners	19:53.42	18:05.89	178
45	130	Kate L Wills	Boxted Runners	25:33.79	23:21.73	179
46	59	Donna Howard	CATS	26:13.99	25:03.32	178
47	51	Darren Barfield		20:54.48	19:10.23	177
48	224	Simon Harrison	Harwich Runners	18:55.25	16:49.01	176
49	93	Inga Hayden-Cooper	Great Bentley	23:35.58	19:17.1	177
50	197	Phil Sanderson	Harwich Runners	22:15.8	17:44.9	175
51	136	Keith Bretton	Harwich Runners	18:36.04	16:47.56	174
52	94	Jack Howlett	Harwich Runners	17:56.4	17:56.4	173
53	158	Mark Higgs	Harwich Runners	20:16.8	18:44.33	172
54	112	Jo Higgon	Harwich Runners	30:37.01	22:21.39	176
55	153	Mark Allen	Ipswich JAFFA	17:17.23	14:23.39	171
56	261	Zoe Mallett	Clacton Striders	29:18.08	26:29.3	175
57	27	Barry Lee		20:19.97	18:12.85	170
58	202	Ray Baggs	Great Bentley	21:20.42	20:19.09	169
59	187	Owen Wynne Jones		23:00.86	21:25.58	168
60	28	Ben Howard	CATS	20:01.33	18:33.16	167
61	234	Stewart Baggs	Great Bentley	33:01.55	23:52.66	166
62	52	David Dines		20:01.81	17:48.16	165
63	13	Andrew Farn		18:02.02	18:02.02	164
64	81	Grainne Hallahan	CATS	23:02.23	22:32.52	174
65	1	Aaron Graves	Tiptree Road Runners	16:43.13	16:15.95	163
66	44	Claire Mathieson	Harwich Runners	26:43.35	22:25.53	173
67	39	Chris Barker	Harwich Runners	17:44.69	17:32.45	162
68	205	Richard Wold	Felixstowe Road Runners	21:06.36	16:22.83	161
69	157	Mark Finbow		30:26.83	24:42.11	160
70	248	Trevor Lewis	Harwich Runners	21:47.14	20:35.38	159
71	116	John Perry	Boxted Runners	31:27.79	21:02.37	158
72	89	Ian Bolton	Harwich Runners	24:08.9	19:45.78	157
73	26	Barbara Law	Great Bentley	40:09.01	22:45.19	172
74	206	Robert Rolka	JME	24:49.68	20:29.59	156
75	40	Chris Green		17:31.03	17:31.03	155
76	223	Shaun Tye	Harwich Runners	24:31.56	22:39.72	154
77	5	Alan Jackson	Ipswich JAFFA	21:32.11	16:42.81	153
78	56	Deborah Smith	Harwich Runners	28:54.82	23:19.13	171
79	23	Antoinette Wilson	Great Bentley	25:56.11	18:56.27	170
80	250	Trish Jarvis	JME	25:56.62	20:55.42	169
81	86	Helen Davies	Ipswich JAFFA	17:17.7	16:23.63	168
82	213	Ruby Francis	Harwich Runners	25:38.82	25:38.82	167
83	252	Valentina Burley		24:39.25	20:41.39	166
84	241	Thomas Richardson	Harwich Runners	19:20.43	17:34.95	152
85	65	Emma Duffy	Harwich Runners	24:40.87	24:21.61	165
86	77	Glenn Yellop	Capel cheetahs	25:21.08	21:49.04	151
87	55	David Rout	Harwich Runners	26:42.52	20:09.9	150
88	2	Adam Box	Boxted Runners	23:24.16	22:07.07	149
89	109	Jerry Walder	CHAC	18:44.68	16:31.63	148
90	90	Ian Bown	Boxted Runners	26:25.13	21:14.92	147
91	62	Eleanor Newman	Harwich Runners	22:47.59	21:46.05	164
92	100	Jamie Lynch		20:29.62	18:21.5	146
93	257	Wil Nicolaou	Boxted Runners	30:29.78	27:34.12	163
94	75	Gillian Walker	Boxted Runners	31:30.88	24:02.55	162
95	264	Taliesim Stevenson	CATS	20:33.76	20:33.76	145
96	240	Tanya Cane		27:14.81	25:49.64	161
97	244	Tom Hancock	Harwich Runners	18:55.23	16:16.98	144
98	122	Julie Haselwood	Ipswich JAFFA	30:42.19	20:24.69	160
99	186	Owen Goldsmith	Harwich Runners	21:04.52	19:55.09	143
100	101	Jan Wilcox	Boxted Runners	29:04.54	23:07.96	159
101	53	David Dixon		32:49.89	23:44.23	142
102	174	Miranda Rayner	Harwich Runners	36:51.68	30:31.93	158
103	249	Tricia Stacey	Great Bentley	24:52.82	21:09.05	157
104	64	Elspeth Knott	Harwich Runners	28:46.35	18:11.23	156
105	85	Hayley Bennett	Harwich Runners	36:06	31:29.41	155
106	232	Steve Hunt	Hadleigh Hares	24:52.2	19:28.69	141
107	6	Alastair Davidson	Harwich Runners	19:56.04	19:56.04	140
108	115	John Francis	Harwich Runners	21:58.98	17:50.09	139
109	70	Gary C	Great Bentley	31:45.31	25:59.3	138
110	121	Julie Harrison		34:24.75	28:07.73	154
111	133	Katie Holmes	Harwich Runners	25:33.91	25:00.93	153
112	172	Michael Knowles	Harwich Runners	21:57.87	21:30.19	137
113	221	Sarah Box	Boxted Runners	33:26.52	33:00.44	152
114	54	David Nugent	Great Bentley	50:51.26	35:12.39	136