5k 2023 Race 3 results

Results from this seasons third 5k race

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Position	Number	Name	Club	Time	Age related	Points
1	183	Nivalda Dines	Boxted Runners	29:36.29	27:03.35	200
2	199	R Riddleston	Boxted Runners	32:39.38	26:20.24	199
3	123	Julie Manning	Harwich Runners	30:17.19	23:45.95	198
4	194	Paul Wain	Ipswich JAFFA	18:45.93	18:45.93	200
5	267	Nicola Challis	Harwich Runners	23:18.02	22:05.18	197
6	157	Mark Finbow		30:21.66	24:37.91	199
7	188	Paul Birtchnell		22:42.9	20:30.43	198
8	177	Neo Stacey	CATS	23:25.38	22:22.14	197
9	121	Julie Harrison		32:25.58	26:30.32	196
10	117	Jon Battram	CHAC	17:46.57	15:32.93	196
11	41	Chris Pugh	CHAC	18:07.03	17:37.57	195
12	142	Laura Shewbridge	CHAC	20:07.97	19:21.71	195
13	110	Jessica Cowie		26:09.25	24:08.73	194
14	88	Holly Gooding	Harwich Runners	26:10	26:10	193
15	82	Harry	Harwich Runners	22:31.51	22:31.51	194
16	43	Christina Pretty	Harwich Runners	27:33.12	20:25.13	192
17	149	Lydia Callan	CHAC	17:54.74	17:54.74	191
18	18	Ann Piercy	Harwich Runners	28:15.51	19:24.13	190
19	213	Ruby Francis	Harwich Runners	25:16.21	25:16.21	189
20	51	Darren Barfield		20:56.93	19:12.48	193
21	224	Simon Harrison	Harwich Runners	18:59.52	16:52.8	192
22	4	Al Green	Vegan runners	21:20.27	18:48.81	191
23	154	Mark Avery	Ipswich JAFFA	23:21.49	19:16.79	190
24	151	Mandy Graves	Tiptree road runners	30:42.19	23:25.41	188
25	124	Justin CooperKeeble	Harwich Runners	21:42.49	18:50.04	189
26	136	Keith Bretton	Harwich Runners	18:42.7	16:53.58	188
27	272	Daniel Summersgill	Ipswich JAFFA	20:42.7	19:52	187
28	7	Alison Evans	Harwich Runners	27:25.12	20:55.07	187
29	268	Tim Brand	Harwich Runners	20:05.35	16:00.91	186
30	197	Phil Sanderson	Harwich Runners	22:27.51	17:54.23	185
31	261	Zoe Mallett	Clacton Striders	29:27.99	26:38.26	186
32	52	David Dines		20:08.21	17:53.86	184
33	131	Kate Sandercock	CHAC	22:48.22	19:52.95	185
34	190	Paul Graves	Tiptree road runners	27:48.46	20:59.69	183
35	94	Jack Howlett	Harwich Runners	18:09	18:09	182
36	240	Tanya Cane		26:49.56	25:25.7	184
37	230	Stephen Bland		24:30.34	23:50.49	181
38	225	Simon Colclough	CHAC	19:31.22	18:02.2	180
39	120	Julian Cordwell	Harwich Runners	34:51.55	25:30.8	179
40	204	Richard Newman	Harwich Runners	21:54.29	18:14.01	178
41	74	Gethin Hughes	Running Colchester	20:14.83	18:51.01	177
42	241	Thomas Richardson	Harwich Runners	18:55.25	17:12.06	176
43	119	Jonathan Mann	Great Bentley	19:15.68	17:47.85	175
44	156	Mark Bulstrode	Kesgrave Kruisers	20:58.48	19:22.83	174
45	137	Kerri Barrell	JME	31:59.26	31:54.66	183
46	83	Harry Tilley	Harwich Runners	17:39.86	16:03.52	173
47	184	Oliver Semple	Harwich Runners	21:40.59	20:25.03	172
48	108	Jenny Evans	Harwich Runners	26:40.92	26:20.11	182
49	139	Kevin Fitchett	Harwich Runners	26:21.04	21:11.63	171
50	134	Katie Whall		22:01.2	20:52.37	181
51	8	Alison Vincent	JME	26:02.75	21:00.36	180
52	258	William Haining	CHAC	22:03.07	16:38.92	170
53	227	Simon Garner	Harwich Runners	23:43.43	20:34.97	169
54	106	Jennifer Carter	Boxted Runners	27:03.93	24:59.21	179
55	180	Nicola Ranson	Springfield Striders	22:44.46	18:35.31	178
56	202	Ray Baggs	Great Bentley	21:24.62	20:23.09	168
57	97	James Foot		17:45.04	16:16.53	167
58	85	Hayley Bennett	Harwich Runners	35:05.57	30:35.84	177
59	260	Yolande Arnold	Great Bentley	28:26.68	23:52.24	176
60	250	Trish Jarvis	JME	25:48.43	20:48.81	175
61	212	Roy Miller	Boxted Runners	20:28.8	17:28.9	166
62	65	Emma Duffy	Harwich Runners	24:29.52	24:15.41	174
63	259	Wing Mei Ung	Boxted Runners	27:49.55	26:09.71	173
64	27	Barry Lee		20:30.26	18:22.07	165
65	226	Simon Ford	CHAC	18:30.37	16:58.1	164
66	175	Naomi Sandercock	CATS	21:30.61	20:15.63	172
67	39	Chris Barker	Harwich Runners	17:50.63	17:38.32	163
68	191	Paul Maycock	Capel Cheetahs	24:51.28	19:06.94	162
69	205	Richard Wold	Felixstowe Road Runners	21:11.37	16:26.71	161
70	112	Jo Higgon	Harwich Runners	30:51.37	22:31.87	171
71	195	Peter Fraserhopewell	Harwich Runners	28:32.17	21:07.35	160
72	143	Lil O Dea	Harwich Runners	24:52.2	24:20.12	170
73	32	Charlie Keitch	Great Bentley	18:12.88	16:34.41	159
74	28	Ben Howard	CATS	20:12.88	18:43.86	158
75	216	Sam GoodingMatthews	Harwich Runners	19:53.01	19:33.92	157
76	266	Danielle Harrington		20:33.12	19:19.38	169
77	53	David Dixon		32:13.12	23:17.65	156
78	168	Matthew Pumfrey	Harwich Runners	21:33.23	20:22.23	155
79	152	Marcus Turner	Harwich Runners	33:54.18	29:24.85	154
80	38	Chris Axford	JME	23:14.73	19:01.45	153
81	23	Antoinette Wilson	Great Bentley	25:55.63	18:55.92	168
82	223	Shaun Tye	Harwich Runners	24:36.33	22:44.13	152
83	80	Graham Clark	Boxted Runners	21:56.75	20:16.68	151
84	217	Samantha Poston		28:17.43	27:55.36	167
85	46	Clare Fraserhopewell	Harwich Runners	31:38.65	23:47.79	166
86	263	Jack Axford	JME	20:19.57	20:19.57	150
87	89	Ian Bolton	Harwich Runners	24:19.68	20:04.82	149
88	70	Gary C	Great Bentley	30:19.71	24:49.25	148
89	229	Stefan Hogan Steele		28:20.26	28:16.01	147
90	40	Chris Green		17:41.17	17:41.17	146
91	235	Stuart Hunt	Hadleigh Hares	24:41.28	24:09.87	145
92	244	Tom Hancock	Harwich Runners	18:41.74	16:05.37	144
93	186	Owen Goldsmith	Harwich Runners	20:41.83	19:33.66	143
94	103	Jason Gunn	CHAC	17:02.3	15:58.91	142
95	252	Valentina Burley		24:44.51	20:45.8	165
96	153	Mark Allen	Ipswich JAFFA	17:44.63	14:46.2	141
97	257	Wil Nicolaou	Boxted Runners	30:26.42	27:31.08	164
98	59	Donna Howard	CATS	26:47.31	25:35.14	163
99	1	Aaron Graves	Tiptree Road Runners	17:07.65	16:39.8	140
100	62	Eleanor Newman	Harwich Runners	22:48.19	21:46.62	162
101	203	Richard Moor	Great Bentley	20:48.54	16:44.2	139
102	128	Karl Eastwell	Harwich Runners	20:29.33	18:38.56	138
103	166	Matthew Knowles		29:09.77	25:42.77	137
104	210	Rosanna Holden	CATS	23:51.04	23:12.97	161
105	63	Ellie Cumner	CHAC	20:51.53	19:55.34	160
106	13	Andrew Farn		18:31.53	18:31.53	136
107	181	Nicole Sales	Capel Cheetahs	25:11.6	25:11.6	159
108	87	Helen Wilson	Boxted Runners	23:11.81	22:27	158
109	21	Anne Herbert	Harwich Runners	27:12.05	18:58.35	157
110	179	Nicola Gooding	Harwich Runners	28:52.51	25:48.34	156
111	91	Ian Cannons	Harwich Runners	21:33.76	18:51.65	135
112	76	Glenn Hobbs	CATS	20:53.76	19:00.8	134
113	14	Andrew Mills		38:15.24	28:18.94	133
114	187	Owen Wynne Jones		23:35.36	21:57.7	132
115	178	Nick Lawire	Harwich Runners	19:15.49	17:31.38	131
116	45	Claire Steele	tri sudbury	32:15.95	28:50.16	155
117	93	Inga Hayden-Cooper	Great Bentley	24:17.56	19:51.41	154
118	234	Stewart Baggs	Great Bentley	33:37.74	24:18.83	130
119	159	Mark Lloyd	Harwich Runners	19:18.44	16:36.95	129
120	86	Helen Davies	Ipswich JAFFA	17:38.66	16:43.5	153
121	44	Claire Mathieson	Harwich Runners	27:18.66	22:55.17	152
122	10	Amanda Prior	Capel cheetahs	31:00.43	25:41	151
123	243	Tim Sillitoe	Boxted Runners	25:41.33	21:23	128
124	248	Trevor Lewis	Harwich Runners	22:21.88	21:08.21	127
125	61	Eileen Shadford	Great Bentley	28:21.98	22:52.65	150
126	24	Ashleigh Ranson	Lonely Goat Running Club	20:03.44	17:49.61	126
127	26	Barbara Law	Great Bentley	40:44.57	23:05.34	149
128	144	Lisa Rawlings	Harwich Runners	28:06.49	25:07.22	148
129	246	Tracy Lawrie	Harwich Runners	25:27.39	23:56.05	147
130	90	Ian Bown	Boxted Runners	26:47.6	21:33	125
131	174	Miranda Rayner	Harwich Runners	36:47.82	30:28.74	146
132	145	Lorna Webber	Capel Cheetahs	25:50.02	25:16.69	145
133	69	Francis Mills		22:31.15	20:38.87	124
134	81	Grainne Hallahan	CATS	23:54.05	23:23.22	144
135	148	Lukas Groenewald	Boxted Runners	31:34.71	29:10.71	123
136	34	Charlie Pointer		26:55.55	26:55.55	143
137	206	Robert Rolka	JME	25:37.15	21:08.77	122
138	164	Matt Doran	Harwich Runners	26:19.91	23:13.01	121
139	56	Deborah Smith	Harwich Runners	29:41.09	23:56.45	142
140	48	Craig Smith	TRI Sudbury	20:01.71	18:30.38	120
141	122	Julie Haselwood	Ipswich JAFFA	31:02.93	20:38.47	141
142	3	Adrian Crooks		35:03.15	27:27.19	119
143	233	Steven Webber	Capel Cheetahs	26:04.46	22:37.32	118
144	232	Steve Hunt	Hadleigh Hares	24:46.44	19:24.18	117
145	253	Vanessa Davis	Harwich Runners	36:30.43	31:49.83	140
146	100	Jamie Lynch		21:11.3	18:58.83	116
147	140	Kim Pretty	Harwich Runners	22:55.06	17:18.17	115
148	101	Jan Wilcox	Boxted Runners	29:37.27	23:34	139
149	247	Trevor Ballard	Harwich Runners	20:59.28	18:39.24	114
150	78	Glynn Thomas	Ipswich JAFFA	20:21.14	16:30.71	113
151	116	John Perry	Boxted Runners	32:41.36	21:51.56	112
152	64	Elspeth Knott	Harwich Runners	29:06.66	18:43.1	138
153	111	Jez Downs	Harwich Runners	30:30.69	28:11.56	111
154	55	David Rout	Harwich Runners	27:53.23	21:03.29	110
155	104	Jeff Higgon	Harwich Runners	26:40.03	19:31.06	109
156	79	Graeme Knott	Harwich Runners	18:46.77	17:13.13	108
157	160	Mark Pointer		28:32.57	24:21.85	107
158	170	Meredith Scanlon		35:38.01	33:12.41	137
159	49	Daniel King	CHAC	20:04.1	18:58	106
160	95	Jack Koppenaal	Harwich Runners	24:58.16	24:58.16	105
161	35	Charlotte Mills	Great Bentley	27:42.27	27:35.12	136
162	221	Sarah Box	Boxted Runners	34:12.85	33:46.16	135
163	161	Martha Spooner	Harwich Runners	43:18.91	26:26.12	134
164	2	Adam Box	Boxted Runners	34:40.76	32:46.52	104
165	54	David Nugent	Great Bentley	51:45.89	35:50.21	103