Results from this seasons final 5k race
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| Position | Number | Name | Club | Time | Age related | Points |
|---|---|---|---|---|---|---|
| 0 | 235 | Sally Gillam | Harwich Runners | 26:39.52 | 22:04.88 | 0 |
| 1 | 182 | Matthew Knowles | Harwich Runners | 27:57.75 | 24:51.19 | 200 |
| 2 | 294 | Zoe Orr | Harwich Runners | 29:21.14 | 26:49.51 | 200 |
| 3 | 163 | Lisa Millar | Sps oddballs | 22:45.77 | 22:01.8 | 199 |
| 4 | 90 | Heidi Hogan Steele | Colchester Harriers | 18:30.95 | 18:30.95 | 198 |
| 5 | 47 | Cornell Le Roux | Boxted Runners | 27:40.3 | 26:56.14 | 197 |
| 6 | 147 | Katrina Olive | Harwich Runners | 39:23.87 | 36:22.32 | 196 |
| 7 | 118 | Jerry Walder | Colchester Harriers | 18:26.73 | 16:23.67 | 199 |
| 8 | 230 | Ru Riddleston | Boxted Runners | 30:12.62 | 24:41.63 | 195 |
| 9 | 107 | James Foot | 17:55.1 | 16:33.39 | 198 | |
| 10 | 148 | Keith Carr | 22:55.77 | 21:11.21 | 197 | |
| 11 | 82 | Gethin Hughes | Running Colchester | 20:21.73 | 19:05.99 | 196 |
| 12 | 98 | Ian Cannons | Harwich Runners | 21:42.03 | 19:08 | 195 |
| 13 | 73 | Francis Mills | Harwich Runners | 21:23.34 | 19:45.81 | 194 |
| 14 | 97 | Ian Bown | Boxted Runners | 26:03.84 | 21:08.75 | 193 |
| 15 | 9 | Alison Evans | Harwich Runners | 24:44.87 | 19:08.99 | 194 |
| 16 | 137 | Karl Eastwell | Harwich Runners | 21:06.31 | 19:21.08 | 192 |
| 17 | 263 | Sue Dempsey | Boxted Runners | 29:09.06 | 25:05.94 | 193 |
| 18 | 283 | Trish Jarvis | JME | 25:29.78 | 20:50.44 | 192 |
| 19 | 74 | Gary C | Great Bentley Running Club | 31:29.99 | 25:60 | 191 |
| 20 | 131 | Julie Haselwood | Ipswich Jaffa | 30:31.65 | 20:37.64 | 191 |
| 21 | 101 | Ian Thoroughgood | Capel Cheetahs | 19:53.28 | 18:56.12 | 190 |
| 22 | 243 | Scott Chapman | SPS Oddballs | 24:13.67 | 23:34.28 | 189 |
| 23 | 197 | Nicola Ranson | Springfield Striders | 22:15.03 | 18:25.8 | 190 |
| 24 | 217 | Ray Baggs | Great Bentley Running Club | 21:35.59 | 20:42.73 | 188 |
| 25 | 165 | Lukas Groenewald | Boxted Runners | 27:15.98 | 25:23.1 | 187 |
| 26 | 248 | Simon Colclough | 19:16.63 | 17:56.82 | 186 | |
| 27 | 151 | Kevin Fitchett | Harwich Runners | 25:58.73 | 21:04.6 | 185 |
| 28 | 195 | Nicola Gooding | Harwich Runners | 27:59.94 | 25:18.67 | 189 |
| 29 | 145 | Katie King | Saint Edmund Pacers | 18:00.06 | 17:55.41 | 188 |
| 30 | 241 | Sarah Pearman | Boxted Runners | 33:00.47 | 29:50.35 | 187 |
| 31 | 106 | Jacquie King | Boxted Runners | 26:00.59 | 18:59.54 | 186 |
| 32 | 281 | Trevor Lewis | Harwich Runners | 22:01.82 | 20:58.5 | 184 |
| 33 | 221 | Richard Moor | Great Bentley Running Club | 20:42.83 | 16:48.31 | 183 |
| 34 | 284 | Valentina Burley | Harwich Runners | 25:43.28 | 21:35.12 | 185 |
| 35 | 194 | Nicola Challis | Harwich Runners | 22:43.29 | 21:42.07 | 184 |
| 36 | 59 | Deborah Smith | Harwich Runners | 27:44.45 | 22:40.52 | 183 |
| 37 | 122 | Jo Higgon | Harwich Runners | 30:44.78 | 22:47.17 | 182 |
| 38 | 153 | Kim Pretty | Harwich Runners | 21:25.13 | 16:19.27 | 182 |
| 39 | 103 | Inga Hayden Cooper | Great Bentley Running Club | 23:26.17 | 19:24.73 | 181 |
| 40 | 86 | Grainne Hallahan | Great Bentley Running Club | 22:46.27 | 22:23.04 | 180 |
| 41 | 242 | Sarah Shelton | Boxted Runners | 27:06.4 | 24:13.51 | 179 |
| 42 | 184 | Matthew Pumfrey | Harwich Runners | 21:46.59 | 20:34.86 | 181 |
| 43 | 203 | Paola Peroni | Colchester Rovers Cycling Club | 22:46.7 | 19:06.93 | 178 |
| 44 | 29 | Celine Howlett | Harwich Runners | 31:06.8 | 27:48.36 | 177 |
| 45 | 268 | TERRY BACK | Ipswich Jaffa | 19:48.23 | 15:13.87 | 180 |
| 46 | 39 | Christina Pretty | Harwich Runners | 26:50.32 | 20:10.96 | 176 |
| 47 | 252 | Simon Harrison | Harwich Runners | 19:11.47 | 17:11.49 | 179 |
| 48 | 128 | Jonathan Mann | Great Bentley Running Club | 18:52.08 | 17:33.97 | 178 |
| 49 | 250 | Simon Ford | Colchester Harriers | 18:52.91 | 17:26.81 | 177 |
| 50 | 18 | Ann Piercy | Harwich Runners | 25:54.22 | 18:04.07 | 175 |
| 51 | 6 | Alan Jackson | Ipswich Jaffa | 21:34.6 | 16:53.93 | 176 |
| 52 | 108 | Jamie Fittock | Saint Edmund pacers | 19:36.79 | 18:40.42 | 175 |
| 53 | 52 | Daniel SteptoeThompson | Boxted Runners | 22:17.86 | 21:13.77 | 174 |
| 54 | 210 | Phil Sanderson | Harwich Runners | 22:19.02 | 17:56.98 | 173 |
| 55 | 246 | Shaun Tye | Harwich Runners | 25:39.65 | 23:53.41 | 172 |
| 56 | 14 | Andrew Mills | 37:21.57 | 27:56.47 | 171 | |
| 57 | 84 | Glenn Hobbs | Colchester and Tendring | 21:02.19 | 19:17.3 | 170 |
| 58 | 109 | Jane Irvin | Boxted Runners | 23:02.53 | 21:03.49 | 174 |
| 59 | 13 | Andrew Farn | 18:26.55 | 18:26.55 | 169 | |
| 60 | 161 | Lil ODea | Harwich Runners | 25:27.33 | 25:01.36 | 173 |
| 61 | 32 | Charlie Keitch | Great Bentley Running Club | 18:27.4 | 16:55.38 | 168 |
| 62 | 65 | Elspeth Knott | Harwich Runners | 27:27.62 | 17:39.42 | 172 |
| 63 | 63 | Duncan Scott | Colchester Harriers | 19:48.03 | 18:34.37 | 167 |
| 64 | 72 | Frances Bredin | Colchester Harriers | 25:09.53 | 23:50.89 | 171 |
| 65 | 292 | Wayne Davis | JME | 26:50.04 | 24:02.28 | 166 |
| 66 | 45 | Colin Matthews | Harwich Runners | 28:51.08 | 24:00.95 | 165 |
| 67 | 35 | Cheryl Damen | Boxted Runners | 31:15.88 | 28:34.36 | 170 |
| 68 | 111 | Jeff Higgon | Harwich Runners | 25:36.49 | 18:57.31 | 164 |
| 69 | 209 | Peter Reeve | Great Bentley Running Club | 35:19.99 | 27:55.21 | 163 |
| 70 | 171 | Mark Higgs | Harwich Runners | 20:42.45 | 19:16.73 | 162 |
| 71 | 167 | Madeline Lewis | Harwich Runners | 23:44.5 | 22:30.28 | 169 |
| 72 | 133 | Kara Edhouse Thomas | Ipswich Jaffa | 34:07.56 | 30:29.9 | 168 |
| 73 | 257 | Steve Hunt | Hadleigh Hares | 24:08.09 | 19:04.28 | 161 |
| 74 | 249 | Simon Day | Harwich Runners | 19:50.16 | 17:54.48 | 160 |
| 75 | 144 | Katie Holmes | Harwich Runners | 25:30.27 | 25:04.25 | 167 |
| 76 | 298 | Louise Brundle | Harwich Runners | 27:33.44 | 23:43.61 | 166 |
| 77 | 120 | Jill Thatcher | JME | 31:20.62 | 24:15.23 | 165 |
| 78 | 253 | Stefan Hogan Steele | Colchester Harriers | 25:41.35 | 25:39.97 | 159 |
| 79 | 143 | Katie Dove | BLC on the run | 24:22.28 | 24:20.67 | 164 |
| 80 | 168 | Maggie Harvey | Harwich Runners | 33:07.39 | 25:16.18 | 163 |
| 81 | 2 | Adam Box | Boxted Runners | 22:18.29 | 21:14.18 | 158 |
| 82 | 297 | Ruby Francis | Harwich Runners | 25:40.75 | 25:40.75 | 162 |
| 83 | 42 | Claire Bransby | Harwich Runners | 27:22.37 | 23:16.18 | 161 |
| 84 | 299 | Steve Brundle | Harwich Runners | 27:07.26 | 22:46.08 | 157 |
| 85 | 166 | Lynn Tanner | Springfield Striders | 28:07.76 | 19:00.42 | 160 |
| 86 | 100 | Ian Lewis | 24:31.85 | 21:48.18 | 156 | |
| 87 | 135 | Karen Jones | Boxted Runners | 30:18.73 | 29:30.36 | 159 |
| 88 | 240 | Sarah Hearn | Boxted Runners | 30:24.35 | 30:06.84 | 158 |
| 89 | 4 | Adrian Crooks | Great Bentley Running Club | 38:46.92 | 30:38.73 | 155 |
| 90 | 27 | Bethany Godfrey | Harwich Runners | 30:37.3 | 30:37.3 | 157 |
| 91 | 226 | Roger Duffield | Tiptree Road Runners | 43:44.43 | 25:28.73 | 154 |
| 92 | 260 | Stewart Baggs | Great Bentley Running Club | 39:49.42 | 29:08.82 | 153 |
| 93 | 130 | Julian Cordwell | Harwich Runners | 34:01.85 | 25:11.38 | 152 |
| 94 | 23 | Barbara Law | Great Bentley Running Club | 40:15.03 | 23:14.92 | 156 |