Results from this seasons fourth 5k race
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| Position | Number | Name | Club | Time | Age related | Points |
|---|---|---|---|---|---|---|
| 1 | 82 | Gethin Hughes | Running Colchester | 20:38.73 | 19:21.93 | 200 |
| 2 | 117 | Jenny Evans | Harwich Runners | 26:00.45 | 25:45.47 | 200 |
| 3 | 161 | Lil ODea | Harwich Runners | 25:09.34 | 24:43.68 | 199 |
| 4 | 288 | Vicky Dewar Fowler | Harwich Runners | 27:02.36 | 27:01.88 | 198 |
| 5 | 240 | Sarah Hearn | Boxted Runners | 28:27.72 | 28:11.33 | 197 |
| 6 | 103 | Inga Hayden Cooper | Great Bentley Running Club | 23:29.65 | 19:27.62 | 196 |
| 7 | 43 | Claire Steele | 25:34.1 | 23:06.82 | 195 | |
| 8 | 243 | Scott Chapman | SPS Oddballs | 24:16.03 | 23:36.58 | 199 |
| 9 | 97 | Ian Bown | Boxted Runners | 26:19.27 | 21:21.26 | 198 |
| 10 | 284 | Valentina Burley | Harwich Runners | 25:41.22 | 21:50.19 | 194 |
| 11 | 20 | Anne Herbert | Harwich Runners | 25:42.04 | 18:12.38 | 193 |
| 12 | 47 | Cornell Le Roux | Boxted Runners | 28:23.53 | 27:38.21 | 192 |
| 13 | 130 | Julian Cordwell | Harwich Runners | 30:05.61 | 22:16.51 | 197 |
| 14 | 246 | Shaun Tye | Harwich Runners | 25:26.92 | 23:41.56 | 196 |
| 15 | 45 | Colin Matthews | Harwich Runners | 28:28.47 | 23:42.13 | 195 |
| 16 | 65 | Elspeth Knott | Harwich Runners | 27:08.59 | 17:27.18 | 191 |
| 17 | 277 | Tony Gillies | Harwich Runners | 24:49.77 | 21:01.09 | 194 |
| 18 | 151 | Kevin Fitchett | Harwich Runners | 25:52.83 | 20:59.81 | 193 |
| 19 | 59 | Deborah Smith | Harwich Runners | 27:32.93 | 22:31.11 | 190 |
| 20 | 52 | Daniel SteptoeThompson | Boxted Runners | 21:53.63 | 20:50.7 | 192 |
| 21 | 107 | James Foot | 18:14.72 | 16:51.52 | 191 | |
| 22 | 153 | Kim Pretty | Harwich Runners | 21:15.78 | 16:12.14 | 190 |
| 23 | 224 | Robert Brewster | Harwich Runners | 31:36.74 | 21:53.12 | 189 |
| 24 | 139 | Karl Graves | Boxted Runners | 18:37.16 | 16:17.18 | 188 |
| 25 | 283 | Trish Jarvis | JME | 25:38.32 | 20:57.42 | 189 |
| 26 | 108 | Jamie Fittock | Saint Edmund pacers | 19:19.24 | 18:23.72 | 187 |
| 27 | 197 | Nicola Ranson | Springfield Striders | 22:20.61 | 18:30.43 | 188 |
| 28 | 194 | Nicola Challis | Harwich Runners | 22:41.02 | 21:39.91 | 187 |
| 29 | 193 | Nick Lawrie | Harwich Runners | 17:42.21 | 16:13.94 | 186 |
| 30 | 249 | Simon Day | Harwich Runners | 19:03.78 | 17:12.6 | 185 |
| 31 | 210 | Phil Sanderson | Harwich Runners | 22:03.98 | 17:44.88 | 184 |
| 32 | 294 | Zoe Orr | Harwich Runners | 30:26.82 | 27:49.53 | 186 |
| 33 | 73 | Francis Mills | Harwich Runners | 21:47.19 | 20:07.84 | 183 |
| 34 | 72 | Frances Bredin | Colchester Harriers | 24:48.31 | 23:30.76 | 185 |
| 35 | 298 | Louise Brundle | Harwich Runners | 26:48.31 | 23:04.75 | 184 |
| 36 | 165 | Lukas Groenewald | Boxted Runners | 27:28.75 | 25:34.99 | 182 |
| 37 | 86 | Grainne Hallahan | Great Bentley Running Club | 22:49.63 | 22:26.35 | 183 |
| 38 | 148 | Keith Carr | 23:10.08 | 21:24.43 | 181 | |
| 39 | 242 | Sarah Shelton | Boxted Runners | 26:50.09 | 23:58.93 | 182 |
| 40 | 217 | Ray Baggs | Great Bentley Running Club | 21:31.18 | 20:38.5 | 180 |
| 41 | 9 | Alison Evans | Harwich Runners | 24:51.3 | 19:13.97 | 181 |
| 42 | 173 | Mark Lloyd | Harwich Runners | 18:31.4 | 16:04.25 | 179 |
| 43 | 300 | Sam Taylor | Harwich Runners | 20:11.4 | 20:11.28 | 178 |
| 44 | 276 | Tony Adolphus | Ipswich | 26:32.78 | 20:36.16 | 177 |
| 45 | 134 | Karen Stapleton | Harwich Runners | 21:13.51 | 19:46.78 | 180 |
| 46 | 250 | Simon Ford | Colchester Harriers | 18:34.31 | 17:09.62 | 176 |
| 47 | 209 | Peter Reeve | Great Bentley Running Club | 34:34.39 | 27:19.18 | 175 |
| 48 | 264 | Sue Thomas | Great Bentley Running Club | 27:34.4 | 21:56.24 | 179 |
| 49 | 236 | Samantha Sands | Harwich Runners | 30:34.6 | 30:22.49 | 178 |
| 50 | 75 | Gary Donoghue | Harwich Runners | 19:56.48 | 16:44.45 | 174 |
| 51 | 268 | TERRY BACK | Ipswich Jaffa | 19:36.52 | 15:04.86 | 173 |
| 52 | 171 | Mark Higgs | Harwich Runners | 19:57.76 | 18:35.12 | 172 |
| 53 | 289 | Victoria McCrea | Harwich Runners | 26:58.15 | 26:58.15 | 177 |
| 54 | 251 | Simon Garner | Harwich Runners | 23:39.63 | 20:41.75 | 171 |
| 55 | 192 | Niall Burke | Harwich Runners | 21:00.71 | 20:57.55 | 170 |
| 56 | 263 | Sue Dempsey | Boxted Runners | 29:21.35 | 25:16.52 | 176 |
| 57 | 22 | Ashleigh Ranson | Lonely Goat RC | 19:22.48 | 17:21.35 | 169 |
| 58 | 137 | Karl Eastwell | Harwich Runners | 21:22.8 | 19:36.2 | 168 |
| 59 | 131 | Julie Haselwood | Ipswich Jaffa | 30:42.9 | 20:45.25 | 175 |
| 60 | 195 | Nicola Gooding | Harwich Runners | 28:03.11 | 25:21.53 | 174 |
| 61 | 39 | Christina Pretty | Harwich Runners | 26:43.43 | 20:05.78 | 173 |
| 62 | 74 | Gary C | Great Bentley Running Club | 31:45.73 | 26:12.99 | 167 |
| 63 | 221 | Richard Moor | Great Bentley Running Club | 20:46.39 | 16:51.2 | 166 |
| 64 | 27 | Bethany Godfrey | Harwich Runners | 27:47.01 | 27:47.01 | 172 |
| 65 | 38 | Chris Tye | Ipswich Triathlon Club | 19:28.64 | 16:21.07 | 165 |
| 66 | 32 | Charlie Keitch | Great Bentley Running Club | 18:09.78 | 16:39.22 | 164 |
| 67 | 109 | Jane Irvin | Boxted Runners | 22:49.78 | 20:51.84 | 171 |
| 68 | 120 | Jill Thatcher | JME | 30:30.2 | 23:56.16 | 170 |
| 69 | 275 | Tom Hancock | Harwich Runners | 18:01.23 | 15:38.07 | 163 |
| 70 | 144 | Katie Holmes | Harwich Runners | 24:53.88 | 24:28.49 | 169 |
| 71 | 133 | Kara Edhouse Thomas | Ipswich Jaffa | 33:34.45 | 30:00.31 | 168 |
| 72 | 55 | Dave Rout | Harwich Runners | 28:15.44 | 21:31.93 | 162 |
| 73 | 18 | Ann Piercy | Harwich Runners | 25:55.45 | 18:04.92 | 167 |
| 74 | 232 | Sam Clayton | Colchester and Tendring | 15:55.53 | 15:54.67 | 161 |
| 75 | 6 | Alan Jackson | Ipswich Jaffa | 21:35.65 | 16:54.76 | 160 |
| 76 | 281 | Trevor Lewis | Harwich Runners | 22:19.82 | 21:15.64 | 159 |
| 77 | 225 | Robert Smith | Colchester Harriers | 18:20.32 | 17:43.13 | 158 |
| 78 | 168 | Maggie Harvey | Harwich Runners | 32:24.25 | 24:43.27 | 166 |
| 79 | 229 | Rosie Youngs | JME | 27:24.65 | 22:42.27 | 165 |
| 80 | 37 | Chris Axford | JME | 23:05.67 | 19:03.73 | 157 |
| 81 | 84 | Glenn Hobbs | Colchester and Tendring | 21:11.26 | 19:25.61 | 156 |
| 82 | 292 | Wayne Davis | JME | 26:53.22 | 24:05.12 | 155 |
| 83 | 122 | Jo Higgon | Harwich Runners | 31:13.42 | 23:08.4 | 164 |
| 84 | 237 | Sandra Bumphrey | Capel Cheetahs | 23:56.89 | 21:08.49 | 163 |
| 85 | 257 | Steve Hunt | Hadleigh Hares | 23:57.47 | 18:55.89 | 154 |
| 86 | 252 | Simon Harrison | Harwich Runners | 19:37.48 | 17:34.79 | 153 |
| 87 | 297 | Ruby Francis | Harwich Runners | 25:06.08 | 25:06.08 | 162 |
| 88 | 196 | Nicola Martell Smith | Colchester Harriers | 22:29.42 | 22:11.88 | 161 |
| 89 | 169 | Mandy Graves | Tiptree Road Runners | 29:49.84 | 23:04.98 | 160 |
| 90 | 35 | Cheryl Damen | Boxted Runners | 31:33.94 | 28:50.87 | 159 |
| 91 | 111 | Jeff Higgon | Harwich Runners | 25:55.07 | 19:11.07 | 152 |
| 92 | 13 | Andrew Farn | 19:00.4 | 19:00.4 | 151 | |
| 93 | 167 | Madeline Lewis | Harwich Runners | 24:07.22 | 22:51.82 | 158 |
| 94 | 135 | Karen Jones | Boxted Runners | 29:37.29 | 28:50.01 | 157 |
| 95 | 299 | Steve Brundle | Harwich Runners | 27:05.99 | 22:45.02 | 150 |
| 96 | 100 | Ian Lewis | 24:12.95 | 21:31.38 | 149 | |
| 97 | 260 | Stewart Baggs | Great Bentley Running Club | 37:37.17 | 27:32.02 | 148 |
| 98 | 212 | Philip Hutchins | Harwich Runners | 29:23.61 | 21:45.43 | 147 |
| 99 | 143 | Katie Dove | BLC on the run | 25:08.55 | 25:06.89 | 156 |
| 100 | 17 | Andrew Williamson | Harwich Runners | 22:32.45 | 18:55.38 | 146 |
| 101 | 149 | Kerri Barrell | JME | 33:19.81 | 33:17.61 | 155 |
| 102 | 4 | Adrian Crooks | Great Bentley Running Club | 38:25.34 | 30:21.68 | 145 |
| 103 | 261 | Stuart Hunt | Hadleigh Hares | 27:38.41 | 27:11.88 | 144 |
| 104 | 23 | Barbara Law | Great Bentley Running Club | 38:24.46 | 22:11.06 | 154 |
| 105 | 226 | Roger Duffield | Tiptree Road Runners | 43:38.97 | 25:25.55 | 143 |