5k 2019 Race 4 results

Results from this seasons fourth 5k race

A tail wind on the way out and a cooler night for July, the head wind on the return was less than expected... 70 of you beat your handicap

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Position	Number	Name	Club	Time	Age related	Points
0	289	Joe Millward	Colchester Harriers	21:28.41	21:01.35	0
0	296	Jay Rusecki	Harwich Runners	25:41.47	25:23.74	0
1	231	Sharon Cox	Jogging Made Easy	29:08.59	26:02.72	200
2	258	Tracey George	Harwich Runners	34:04.64	28:35.86	199
3	59	Danny Millward	Colchester Harriers	16:49.56	16:04.13	200
4	132	Steve Brundle		24:57.04	21:28.36	199
5	150	Lisa Millar	SPS Oddballs	26:01.27	25:34.73	198
6	169	Melanie Lear		29:05.08	26:34.83	197
7	24	Ann Piercy	Harwich Runners	25:45.26	18:48.35	196
8	37	Caroline Foster	Clacton Seafront Runners	27:25.36	24:30.46	195
9	227	Barbara Law	Great Bentley Running Club	30:09.52	18:24.35	194
10	268	Willem Hart		24:51.05	20:30.71	198
11	207	RIchard Moor	Great Bentley Running Club	21:11.21	17:38.16	197
12	134	Katie Holmes	Harwich Runners	24:54.83	24:44.96	193
13	53	Colin Matthews	Harwich Runners	26:35.01	22:41.5	196
14	4	Adrian Rose	Clacton Seafront Runners	23:37.99	21:30.23	195
15	256	Tom Blake	Harwich Runners	21:18.15	19:41.01	194
16	48	Claire Bransby	Harwich Runners	24:01.78	21:12.8	192
17	206	Richard Millward	Colchester Harriers	19:06.96	16:59.42	193
18	9	Alison Evans	Harwich Runners	27:28.49	22:09.51	191
19	113	Jemma Holliday	SPS Oddballs	26:49.79	26:49.31	190
20	285	Jason Meachen	Harwich Runners	18:50.15	16:44.47	192
21	83	Gary Perryman	Sudbury Joggers	20:31.92	18:40.92	191
22	57	Daniel L Summersgill	Ipswich Jaffa	19:12.61	18:54.17	190
23	151	Lorraine Grindrod	Clacton Seafront Runners	26:13.43	23:26.18	189
24	152	Louise Brundle	Harwich Runners	28:34.52	25:32.27	188
25	157	Marcus Cox	Jogging Made Easy	20:56.82	18:28.14	189
26	96	Heidi Steele	Colchester Harriers	18:36.89	18:36.89	187
27	281	Christina Pretty	Harwich Runners	28:36.92	22:27.27	186
28	42	Chris Axford	Jogging Made Easy	21:38.45	18:19.14	188
29	284	Karl Leach	Harwich Runners	24:18.94	20:24.78	187
30	63	David Campbell	Colchester Harriers	17:59.21	16:37.19	186
31	82	Gary Hill	Great Bentley Running Club	25:19.27	22:40.96	185
32	250	Tanya Cane	Harwich Runners	28:19.34	27:34.14	185
33	91	Harry Pitham	Harwich Runners	19:19.77	17:54.65	184
34	200	Ray Baggs	Great Bentley Running Club	19:59.9	19:34.47	183
35	127	Julie Haselwood	Ipswich Jaffa	30:59.94	21:57.58	184
36	117	Jo Higgon	Harwich Runners	28:20.1	21:55.54	183
37	101	Ian Bolton	Harwich Runners	23:00.67	19:28.74	182
38	217	Ruth Cowlin	Sudbury Joggers	25:00.85	20:59.51	182
39	278	Nicola Challis	Harwich Runners	22:22.25	21:46.54	181
40	205	Richard Griggs	Harwich Runners	23:42.72	20:14.43	181
41	236	Vhaire Stewart	Harwich runners	29:23.1	27:07.69	180
42	241	Steve Manley	Harwich Runners	23:43.65	20:25.2	180
43	197	Phil Sanderson	Harwich Runners	21:44.02	17:56.34	179
44	76	Emma Drury	Sudbury Joggers	19:04.4	18:59.48	179
45	265	Vanessa Davis		31:44.8	29:00.8	178
46	170	Melonie Evans	TRISudbury	26:25.25	23:36.74	177
47	274	Nicola Ward		25:25.35	24:16.86	176
48	171	Michael Isted	Harwich Runners	25:05.83	22:07.69	178
49	183	Nicola Reason	Harwich Runners	26:47.66	25:46.09	175
50	144	Kris Dalby	Harwich Runners	26:48.94	25:54.56	177
51	290	Robin Brookes	Harwich Runners	18:08.97	15:52.52	176
52	247	Stuart Raffle	Harwich Runners	20:29.43	19:39.27	175
53	230	Sergio Azon Belarre	Colchester Harriers	18:30.04	18:29.04	174
54	52	Colin Farmer	Great Bentley Running Club	21:30.49	18:03.37	173
55	81	Francis Mills	Harwich Runners	21:51.09	20:39.11	172
56	90	Graham Benjamin Hipkin	Clacton Seafront Runners	23:11.53	18:58.83	171
57	133	Kathy Barfield	Harwich Runners	28:11.62	22:07.41	174
58	211	Robert Reason	Harwich Runners	16:32.14	15:44.61	170
59	19	Andrew Read	Witham RC	23:12.65	19:29.13	169
60	68	Deborah Smith	Harwich Runners	27:33.02	23:25.24	173
61	128	Justin Burls	Harwich runners	20:13.16	17:06.94	168
62	55	Daniel Holliday	SPS Oddballs	28:33.55	28:32	167
63	219	SallyAnn Bowen	Sudbury Joggers	21:14.58	19:36.69	172
64	245	Stuart Baggs	Great Bentley Running Club	32:16.52	24:08.32	166
65	232	Simon Colclough		19:36.76	18:40.4	165
66	75	Elspeth Knott	Harwich Runners	25:16.82	17:04.92	171
67	172	Michael Knowles	Harwich Runners	20:37.4	19:06.58	164
68	34	Becky McCorquodale	Harwich Runners	21:17.93	19:39.79	170
69	30	Archie Barrington	Harwich Runners	17:59.09	17:23.48	163
70	108	Jade Huckle		23:40.28	23:39.86	169
71	252	Terry Back	Ipswich Jaffa	19:00.55	15:01.26	162
72	271	WingMei Ung	Boxted Runners	24:40.83	23:53.15	168
73	167	Matthew Friend	Harwich Runners	17:21.17	17:21.17	161
74	195	Peter Fraser Hopewell	Harwich Runners	24:21.23	18:43.83	160
75	266	Verity Webber	Harwich Runners	27:21.43	27:20.94	167
76	260	Trevor Lewis	Harwich Runners	21:01.77	20:27.58	159
77	99	Helen Thurlow	Colchester Harriers	23:42.31	22:56.51	166
78	7	Alan Jackson	Ipswich Jaffa	20:23.11	16:23.75	158
79	13	Amanda Rose	Clacton Seafront Runners	24:43.79	24:18.57	165
80	114	Jennifer Griffiths	Harwich Runners	32:04.2	30:23.95	164
81	126	Julian Cordwell	Harwich Runners	30:04.8	22:55.26	157
82	111	Jean Wier	Harwich Runners	30:05.69	22:57.56	163
83	261	Trevor Wilson		26:05.9	20:48.34	156
84	74	Ellie Cumner	Colchester Harriers	21:46.14	21:18.06	162
85	182	Nicola Ranson	Springfield Striders	22:06.15	19:01.81	161
86	192	Paul Wain	Ipswich Jaffa	17:06.51	16:55.53	155
87	43	James Foot		18:27.05	17:26.28	154
88	139	Kelly Peck	Harwich Runners	28:29.83	27:24.34	160
89	143	Kim Pretty	Harwich Runners	22:30.73	17:37.89	153
90	193	Penny Barrington	Harwich Runners	24:50.73	22:12.27	159
91	6	Alan Gardner	Harwich runners	20:51.15	18:23.14	152
92	168	Matthew Pumfrey	Harwich Runners	20:51.3	20:17.39	151
93	234	Simon Ford	Colchester Harriers	18:51.6	17:49.47	150
94	229	Scott Young	Great Bentley Running Club	22:31.71	19:51.8	149
95	28	Anthony Anderson		26:12.58	18:56.98	148
96	27	Anselm Martin		32:52.96	29:41.19	147
97	283	Ian Lewis		22:34.24	20:32.23	146
98	1	Adam Howlett	Framlingham Flyers	17:14.46	15:19.43	145
99	154	Lynn Tanner	Springfield Striders	24:34.78	17:24.73	158
100	262	Tricia Stacey	Great Bentley Running Club	24:15.94	21:41.17	157
101	176	Muriel Lovering	Harwich Runners	26:16.82	25:16.43	156
102	264	Valentina Burley	Harwich Runners	24:57.31	22:01.83	155
103	80	Francine Battram	Harwich Runners	29:17.4	27:17.72	154
104	79	Frances Bredin	Jogging Made Easy	26:17.73	25:26.92	153
105	32	Ashleigh Ranson	Road Runners club	20:38.34	18:55.44	144
106	20	Andrew Taczynski	Colchester Harriers	19:58.76	18:44.44	143
107	202	RemA Eagle	Harwich Runners	19:00.63	17:54.36	142
108	142	Kevin James	Great Bentley Running Club	23:41.04	18:12.92	141
109	163	Martin Morley		24:01.67	20:40.7	140
110	73	Ella Neale	Colchester Harriers	20:21.92	20:21.92	152
111	185	Norman Gooch	Harwich Runners	22:02.99	20:22.44	139
112	251	Teresa Farmer	Great Bentley Running Club	30:23.04	26:49.38	151
113	136	Katie Potter	Tiptree Road Runners	28:43.05	27:37.06	150
114	235	Simon Harrison	Harwich Runners	18:23.32	16:51.64	138
115	102	Ian Cannons	Harwich Runners	22:44.83	20:32.17	137
116	112	Jeff Higgon	Harwich Runners	24:44.99	18:51.56	136
117	122	Jon Wright		25:05.95	23:22.04	135
118	162	Martha Spooner	Harwich Runners	40:26.19	26:26.49	149
119	106	Jacqueline Hawken		36:48.3	30:05.06	148
120	85	Gavin Scanlan	Colchester Harriers	18:08.98	17:51.56	134
121	137	Katrina Sharman Olive		39:49.39	37:44.91	147
122	69	Denise Morley	Colchester Harriers	20:30.61	18:06.38	146
123	161	Mark Higgs	Harwich Runners	19:50.81	18:53.77	133
124	216	Rosanna Holden	Jogging made easy	24:11.88	23:57.94	145
125	29	Antony Westgate	Harwich runners	23:32.3	18:55.91	132
126	26	Anne Herbert	Harwich Runners	24:55.69	18:28.45	144
127	253	Thomas Dicker		33:41.34	33:31.64	131
128	187	Paul Connell	Great Bentley Running Club	19:41.93	17:13.83	130
129	70	Dennis Warner	Harwich Runners	24:42.07	19:52.03	129
130	17	Andrew Mills		34:02.84	26:11.15	128
131	155	Madeline Lewis	Harwich Runners	21:25.85	20:44.45	143
132	203	Richard Boden	Colchester Harriers	19:25.95	16:26.98	127
133	2	Adrian Crooks		29:27.29	23:53.81	126
134	174	Michelle CooperKeeble	Harwich Runners	33:08.05	31:38.78	142
135	146	Lee Allen	Harwich Runners	19:49.4	18:44.1	125
136	228	Scott Chapman	SPS Oddballs	29:09.43	28:49.31	124
137	84	Gavin Laws	Colchester Harriers	19:11.6	18:40.39	123
138	196	Peter Reeve	Great Bentley Running Club	35:12.68	28:34.02	122
139	131	Karen Stapleton	Harwich Runners	22:53.06	21:51.41	141
140	218	Sally Gillam	Harwich Runners	25:55.12	21:11.15	140
141	166	Matt Doran	Harwich runners	23:58.45	21:48.85	121
142	191	Paul Smith	Harwich Runners	25:00.02	21:09.76	120
143	243	Steven Edwards	Running Colchester	23:41.05	20:13.01	119
144	14	Amos Seddon	Harwich Runners	27:05.31	17:24.26	118
145	153	Lucy Cowlin	Sudbury Joggers	21:32.19	21:32.19	139
146	204	Richard Chalkley		23:12.63	23:01.77	117
147	165	Matt Davey	Colchester Harriers	19:33.54	18:20.78	116
148	88	Gina Jaballah	Harwich Runners	36:18.23	32:02.94	138
149	92	Harry Young	Harwich Runners	24:02.59	23:56.97	115
150	286	Charlie Keitch	Great Bentley Running Club	19:51.56	18:37.69	114
151	89	Graeme Knott	Harwich Runners	18:32.28	17:31.21	113
152	98	Helen Taczynski	Colchester Harriers	22:53.58	22:17.04	137
153	222	Sandra James		39:15.17	29:05.41	136
154	72	Edward McCreadie	Harwich Runners	31:39.15	27:27.7	112
155	242	Steve Wain		26:23.17	23:38.2	111
156	116	Jez Downs	Harwich Runners	25:09.88	23:57.56	110
157	198	Philip Hutchings	Harwich Runners	28:28.44	21:41.83	109
158	223	Sandra Jones	Lonely Goat Running Club	40:37.28	28:46.57	135
159	10	Alison Manley	Harwich Runners	36:02.25	31:48.83	134
160	61	Dave Howe	Running Colchester	23:03.04	18:51.88	108
161	209	Rita Page	Great Bentley Running Club	41:30.82	29:51.65	133
162	118	John Bush	Great Bentley Running Club	34:02.38	28:34.58	107
163	158	Marcus Turner	Harwich Runners	31:03.01	27:48.88	106
164	33	Belinda PalmerBarnes	Great Bentley Running Club	35:41.04	28:00.08	132
165	66	David Nugent	Great Bentley Running Club	46:54.7	34:20.08	105