5k 2019 Race 1 results

Results from this seasons first 5k race

An amazing start to the 2019 season 198 runners... the challenge is on, can we get 200 runner out? The prom was very fast tonight with low pressure, a low tide and a light breeze in the face on the return. 115 beat their predicted time. It will get faster!

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Position	Number	Name	Club	Time	Age related	Points
1	104	Isabella Mccreadie	Harwich Runners	29:52.51	28:08.37	200
2	149	Lisa Ford	Harwich runners	28:09.97	27:48	199
3	49	Claire Coe	Harwich Runners	32:15.07	30:03.29	198
4	152	Louise Brundle	Harwich Runners	30:11.33	26:58.78	197
5	185	Norman Gooch	Harwich Runners	21:47.78	20:08.39	200
6	47	Clair Block	Harwich Runners	27:49.47	26:55.71	196
7	275	Teresa Jones	Great Bentley Running Club	30:52.83	27:35.88	195
8	108	Jade Huckle		24:51.63	24:51.18	194
9	271	WingMei Ung	Boxted Runners	24:32.56	23:45.14	193
10	249	Sue John	Harwich Runners	34:13	28:42.88	192
11	263	Trish Jarvis	Jogging Made Easy	25:55.91	22:02.68	191
12	79	Frances Bredin	Jogging Made Easy	26:16.18	25:25.43	190
13	193	Penny Barrington	Harwich Runners	25:39.32	22:55.69	189
14	63	David Campbell	Colchester Harriers	18:42.78	17:17.44	199
15	244	Steven Kent	Harwich Runners	25:03.94	20:51.88	198
16	100	Hilary Adams		26:04.58	23:18.27	188
17	178	David Jones	Great Bentley Running Club	24:48.46	20:28.57	197
18	260	Trevor Lewis	Harwich Runners	21:11.94	20:37.47	196
19	122	Jon Wright		24:32.42	22:50.83	195
20	112	Jeff Higgon	Harwich Runners	25:53.08	19:43.45	194
21	171	Michael Isted	Harwich Runners	26:13.75	23:07.58	193
22	160	Mark Grindrod	Clacton Seafront Runners	24:55.95	21:37.89	192
23	20	Andrew Taczynski	Colchester Harriers	19:56.65	18:42.46	191
24	92	Harry Young	Harwich Runners	23:37.25	23:31.72	190
25	82	Gary Hill	Great Bentley Running Club	25:58.02	23:15.67	189
26	3	Adrian Frost	Saint Edmunds Pacers	18:59.08	16:52.42	188
27	91	Harry Pitham	Harwich Runners	20:19.27	18:49.78	187
28	109	James Olley	Harwich Runners	22:20.16	22:20.16	186
29	33	Belinda PalmerBarnes	Great Bentley Running Club	30:21.57	24:09.24	187
30	4	Adrian Rose	Clacton Seafront Runners	25:01.96	22:46.63	185
31	174	Michelle CooperKeeble	Harwich Runners	32:22.52	31:08.12	186
32	17	Andrew Mills		34:03.74	26:11.84	184
33	241	Steve Manley	Harwich Runners	24:04.64	20:43.25	183
34	67	Dean Splarn	Harwich runners	27:07.34	26:32.84	182
35	28	Anthony Anderson	Harwich Runners	26:07.81	18:53.52	181
36	161	Mark Higgs	Harwich Runners	19:28.15	18:32.2	180
37	223	Sandra Jones	Lonely Goat Running Club	39:08.69	27:43.81	185
38	172	Michael Knowles	Harwich Runners	20:30.34	19:00.04	179
39	13	Amanda Rose	Clacton Seafront Runners	24:50.41	24:25.07	184
40	168	Matthew Pumfrey	Harwich Runners	21:11.33	20:36.88	178
41	177	Nadia Gibbs	Anytime Fitness Clacton	38:52.42	38:12.76	183
42	202	RemA Eagle	Harwich Runners	19:13.15	18:06.15	177
43	169	Melanie Lear	Harwich Runners	31:34.52	28:51.4	182
44	165	Matt Davey	Colchester Harriers	18:34.83	17:25.71	176
45	86	Gemma Camp	Great Bentley Running Club	22:35.29	22:12.25	181
46	167	Matthew Friend	Harwich Runners	17:40.93	17:40.93	175
47	143	Kim Pretty	Harwich Runners	22:21.68	17:30.8	174
48	238	Steve Hunt		23:02.95	18:41.98	173
49	236	Vhaire Stewart	Harwich runners	31:25.28	29:00.49	180
50	7	Alan Jackson	Ipswich Jaffa	20:26.07	16:26.13	172
51	274	Nicola Ward		27:26.49	26:12.57	179
52	97	Helen Benham	Harwich Runners	25:46.51	25:05.37	178
53	26	Anne Herbert	Harwich Runners	24:46.51	18:21.65	177
54	220	Samantha Edwards	Harwich Runners	27:08.14	27:04.23	176
55	242	Steve Wain		24:49.11	22:13.95	171
56	159	Mark Avery	Ipswich Jaffa	22:29.24	19:11.71	170
57	133	Kathy Barfield	Harwich Runners	29:09.89	22:53.14	175
58	75	Elspeth Knott	Harwich Runners	25:10.06	17:16.81	174
59	61	Dave Howe	Running Colchester	21:10.79	17:20.01	169
60	144	Kris Dalby	Harwich Runners	27:10.88	26:26.68	168
61	230	Sergio Azon Belarre	Colchester Harriers	18:51.27	18:51.15	167
62	206	Richard Millward	Colchester Harriers	19:31.27	17:21.02	166
63	166	Matt Doran	Harwich runners	23:11.69	21:06.3	165
64	121	Jon Battram	Harwich Runners	18:31.77	16:43.71	164
65	76	Emma Drury	Sudbury Joggers	19:31.85	19:29.04	173
66	23	Angus Waine	Colchester Harriers	19:52.18	19:51.11	163
67	243	Steven Edwards	Running Colchester	23:12.49	19:48.63	162
68	157	Marcus Cox	Jogging Made Easy	21:12.52	18:51.02	161
69	116	Jez Downs	Harwich Runners	23:12.78	22:15.95	160
70	151	Lorraine Grindrod	Clacton Seafront Runners	26:33.59	23:44.19	172
71	245	Stuart Baggs	Great Bentley Running Club	32:34.52	24:21.79	159
72	183	Nicola Reason	Harwich Runners	27:34.76	26:31.39	171
73	229	Scott Young	Great Bentley Running Club	22:35.34	19:55	158
74	232	Simon Colclough		19:35.65	18:39.33	157
75	29	Antony Westgate	Harwich runners	23:35.8	18:58.73	156
76	207	RIchard Moor	Great Bentley Running Club	21:56.31	18:15.7	155
77	87	Gethin Hughes	Running Colchester	21:37.16	20:44.23	154
78	8	Alexander McCreadie	Harwich Runners	23:17.49	21:34.92	153
79	216	Rosanna Holden	Jogging made easy	24:39.3	24:25.1	170
80	155	Madeline Lewis	Harwich Runners	20:39.55	19:59.63	169
81	235	Simon Harrison	Harwich Runners	18:20.36	16:48.92	152
82	234	Simon Ford	Colchester Harriers	18:41.68	17:40.1	151
83	84	Gavin Laws	Colchester Harriers	18:22.35	17:52.47	150
84	145	Laura Shewbridge	Hadleigh Hares	18:42.59	18:23.51	168
85	163	Martin Morley		24:43.22	21:26.84	149
86	211	Robert Reason	Harwich Runners	16:43.42	15:55.36	148
87	256	Tom Blake	Harwich Runners	22:03.49	20:32.17	147
88	106	Jacqueline Hawken		37:04.91	30:18.64	167
89	56	Daniel Jennings		26:45.36	26:45.2	146
90	31	Arthur Whiston	Colchester Harriers	21:26.23	16:01.97	145
91	217	Ruth Cowlin	Sudbury Joggers	25:26.79	21:21.28	166
92	189	Paul Mingay	Colchester Harriers	17:26.87	13:47.24	144
93	184	Noah Cox	Jogging Made Easy	21:48.32	19:49.39	143
94	99	Helen Thurlow	Colchester Harriers	24:48.6	24:00.66	165
95	181	Nicola Martell Smith	Colchester Harriers	21:28.62	21:23.08	164
96	132	Steve Brundle		27:09.22	23:22.11	142
97	146	Lee Allen	Harwich Runners	19:29.32	18:25.13	141
98	180	Nicola Gooding		29:49.54	27:47.67	163
99	102	Ian Cannons	Harwich Runners	22:51.17	20:37.89	140
100	43	James Foot		18:11.56	17:11.63	139
101	36	Cameron Humphries	Colchester Harriers	17:51.89	17:51.89	138
102	30	Archie Barrington	Harwich Runners	18:13.31	17:24.11	137
103	81	Francis Mills	Harwich Runners	22:53.4	21:38	136
104	73	Ella Neale	Colchester Harriers	20:14.03	20:14.03	162
105	190	Paul Preston	Colchester Harriers	17:54.27	16:02.33	135
106	142	Kevin James	Great Bentley Running Club	23:14.8	17:52.74	134
107	18	Andrew Raynor	Colchester Harriers	19:55.3	16:51.83	133
108	69	Denise Morley	Colchester Harriers	20:15.77	18:06.53	161
109	136	Katie Potter	Tiptree Road Runners	28:56.4	27:49.9	160
110	123	Jonathan Nears	Colchester Harriers	17:17.31	15:51.11	132
111	50	Claire Lawrence	Harwich Runners	27:57.46	26:42.14	159
112	6	Alan Gardner	Harwich runners	20:58.5	18:38.56	131
113	71	Dominick Niciejewski	Colchester Harriers	17:59.45	17:23.82	130
114	176	Muriel Lovering	Harwich Runners	25:59.66	24:59.92	158
115	95	Heidi Seddon	Harwich Runners	33:59.73	30:43.92	157
116	140	Kelly Sambridge		23:00.51	21:58.52	156
117	16	Andrew Jobling	Colchester Harriers	17:20.92	17:12.8	129
118	45	Christopher Lee	Jogging Made easy	23:01.15	18:01.72	128
119	78	Fiona Caslake	Harwich Runners	40:01.15	31:50.36	155
120	268	Willem Hart		26:21.84	21:45.65	127
121	237	Steve Cooper	Harwich Runners	17:02.99	15:23.56	126
122	208	Richard Newman	Harwich Runners	20:42.99	17:49.72	125
123	154	Lynn Tanner	Springfield Striders	24:43.12	17:30.64	154
124	266	Verity Webber	Harwich Runners	28:03.4	28:02.89	153
125	150	Lisa Millar	SPS Oddballs	30:03.7	29:33.03	152
126	101	Ian Bolton	Harwich Runners	23:23.85	19:58.32	124
127	44	Christoher Payne	Harwich Runners	20:04.23	19:23.53	123
128	14	Amos Seddon	Harwich Runners	26:04.56	16:45.23	122
129	197	Phil Sanderson	Harwich Runners	23:04.81	19:03.03	121
130	135	Katie King	Saint Edmunds Pacers	20:05.26	20:05.26	151
131	200	Ray Baggs	Great Bentley Running Club	21:06.75	20:39.89	120
132	85	Gavin Scanlan	Colchester Harriers	17:47.07	17:30	119
133	89	Graeme Knott	Harwich Runners	17:08.97	16:19.68	118
134	267	Vicki Parker	Harwich Runners	30:09.46	29:52.09	150
135	250	Tanya Cane	Harwich Runners	29:09.67	28:32.05	149
136	83	Gary Perryman	Sudbury Joggers	21:10.61	19:16.13	117
137	80	Francine Battram	Harwich Runners	30:10.98	28:07.65	148
138	113	Jemma Holliday	SPS Oddballs	30:11.89	30:11.35	147
139	124	Joseph Boden	Colchester Harriers	18:12.66	17:36.6	116
140	233	Anthony Nixon	Ilford AC	19:53.53	14:22.93	115
141	131	Karen Stapleton	Harwich Runners	22:13.95	21:14.05	146
142	126	Julian Cordwell	Harwich Runners	30:14.09	23:02.34	114
143	24	Ann Piercy	Harwich Runners	26:56.13	19:40.1	145
144	103	Ian Cottee	Harwich Runners	23:37.81	21:20	113
145	72	Edward McCreadie	Harwich Runners	30:18.9	26:18.08	112
146	264	Valentina Burley	Harwich Runners	25:20.05	22:21.9	144
147	42	Chris Axford	Jogging Made Easy	23:20.62	19:55.57	111
148	262	Tricia Stacey	Great Bentley Running Club	24:23.1	21:47.58	143
149	158	Marcus Turner	Harwich Runners	28:24.98	25:27.32	110
150	77	Fergus Crouch	Colchester Harriers	18:24	17:35.27	109
151	64	David Coley	Ipswich Jaffa	27:26.17	20:18.5	108
152	90	Graham Benjamin Hipkin	Clacton Seafront Runners	23:47.95	19:28.64	107
153	21	Andrew Williamson	Harwich Runners	21:30.5	18:30.6	106
154	153	Lucy Cowlin	Sudbury Joggers	20:52.29	20:52.29	142
155	214	Roger Duffield	Tiptree road Runners	35:52.48	22:32.83	105
156	261	Trevor Wilson		26:37.25	21:13.33	104
157	88	Gina Jaballah	Harwich Runners	35:37.38	31:26.88	141
158	253	Thomas Dicker		33:37.91	33:28.23	103
159	265	Vanessa Davis		32:38.15	30:07.77	140
160	27	Anselm Martin		33:19.43	30:05.09	102
161	1	Adam Howlett	Framlingham Flyers	17:40.65	15:42.71	101
162	225	Alice Cole	Harwich runners	31:21.03	30:20.46	139
163	139	Kelly Peck	Harwich Runners	29:41.12	28:32.9	138
164	38	Carrie Hook	Harwich Runners	24:42.05	22:19.77	137
165	219	SallyAnn Bowen	Sudbury Joggers	21:42.86	20:14.13	136
166	125	Jules Lawrence	Harwich Runners	22:43.31	20:50.02	100
167	231	Sharon Cox	Jogging Made Easy	31:48.33	28:25.47	135
168	192	Paul Wain	Ipswich Jaffa	17:32.8	17:21.53	99
169	48	Claire Bransby	Harwich Runners	26:13.71	23:09.27	134
170	147	Lee Sheldrake		20:55.17	19:19.77	98
171	137	Katrina Sharman Olive	Harwich Runners	40:59.66	38:51.51	133
172	170	Melonie Evans	TRISudbury	27:24.79	24:29.95	132
173	204	Richard Chalkley		23:04.95	22:54.15	97
174	205	Richard Griggs	Harwich Runners	23:51.68	20:22.08	96
175	52	Colin Farmer	Great Bentley Running Club	22:33.99	18:56.67	95
176	57	Daniel L Summersgill	Ipswich Jaffa	19:34.4	19:20.9	94
177	196	Peter Reeve	Great Bentley Running Club	34:14.62	27:46.91	93
178	221	Emma Mackillop	Harwich Runners	23:39.5	23:01.74	131
179	10	Alison Manley	Harwich Runners	35:02.94	30:56.47	130
180	118	John Bush	Great Bentley Running Club	31:23.39	26:21.1	92
181	98	Helen Taczynski	Colchester Harriers	21:25.5	20:51.31	129
182	227	Barbara Law	Great Bentley Running Club	35:25.96	21:37.48	128
183	191	Paul Smith	Harwich Runners	25:28.79	21:34.12	91
184	156	Marc Driscoll		23:32.24	22:04.68	90
185	51	Clive Pemberton		24:15.95	21:03.18	89
186	182	Nicola Ranson	Springfield Striders	23:38.23	20:21.09	127
187	70	Dennis Warner	Harwich Runners	24:39.25	19:49.76	88
188	55	Daniel Holliday	SPS Oddballs	31:48.12	31:46.4	87
189	228	Scott Chapman	SPS Oddballs	31:48.34	31:26.4	86
190	111	Jean Wier	Harwich Runners	30:52.39	23:53.38	126
191	222	Sandra James		37:32	27:49.7	125
192	251	Teresa Farmer	Great Bentley Running Club	31:18.75	27:38.56	124
193	32	Ashleigh Ranson	Road Runners club	22:01.05	20:11.27	85
194	270	William Stanhope	SPS Oddballs	25:46.39	25:46.39	84
195	134	Katie Holmes	Harwich Runners	27:30.74	27:19.84	123
196	37	Caroline Foster	Clacton Seafront Runners	29:02.2	25:57.01	122
197	162	Martha Spooner	Harwich Runners	42:58.25	28:05.92	121
198	53	Colin Matthews	Harwich Runners	28:30.3	24:19.91	83