Results from this seasons final 5k race
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| Position | Number | Name | Club | Time | Age related | Points |
|---|---|---|---|---|---|---|
| 1 | 112 | Joe Francis | 21:40.99 | 21:05.73 | 200 | |
| 2 | 265 | Zoe Lawrence | 30:23.38 | 28:19.21 | 200 | |
| 3 | 24 | Andy Martin | 28:33.49 | 26:23.26 | 199 | |
| 4 | 42 | Cherie Hipkins | Great Bentley Running Club | 26:28.31 | 25:16.99 | 199 |
| 5 | 129 | Katie Holmes | Harwich Runners | 25:18.24 | 25:16.57 | 198 |
| 6 | 191 | Phil Davies | Ipswich JAFFA | 21:39.75 | 18:56.89 | 198 |
| 7 | 66 | Dennis Warner | Harwich Runners | 21:41.83 | 17:54.53 | 197 |
| 8 | 2 | Aaron Munson | 22:24.39 | 21:38.95 | 196 | |
| 9 | 221 | SAMANTHA COOPER | Sudbury Joggers | 25:05.11 | 22:55.52 | 197 |
| 10 | 15 | Alistair Wheatley | 19:48.27 | 19:23.08 | 195 | |
| 11 | 180 | Paul Davison | 20:09.39 | 18:37.47 | 194 | |
| 12 | 71 | Elspeth Knott | Harwich Runners | 23:51.24 | 16:53.89 | 196 |
| 13 | 121 | Joseph Boden | Colchester Harriers AC | 18:33.45 | 17:11.72 | 193 |
| 14 | 131 | Kieran Callaghan | Harwich runners | 22:54.81 | 22:17.55 | 192 |
| 15 | 179 | PAUL BROWN | Harwich Runners | 23:16.14 | 22:19.17 | 191 |
| 16 | 145 | Madeline Lewis | Harwich Runners | 19:57.1 | 19:36.75 | 195 |
| 17 | 267 | Philip Hutchings | Harwich Runners | 22:40.2 | 17:45.31 | 190 |
| 18 | 183 | Paul Mingay | Tiptree Road Runners | 17:20.9 | 15:25.78 | 189 |
| 19 | 9 | Alan Jackson | Ipswich JAFFA | 20:41.61 | 17:04.83 | 188 |
| 20 | 114 | John Gwillim | 25:22.79 | 21:39.85 | 187 | |
| 21 | 299 | Andre Besant | Harwich Runners | 19:45.95 | 17:59.09 | 186 |
| 22 | 232 | Shaun Tye | Harwich Runners | 23:46.07 | 23:07.42 | 185 |
| 23 | 164 | Michael Ball | 25:26.14 | 22:47.12 | 184 | |
| 24 | 130 | Kevin Jame | Great Bentley Running Club | 22:07.96 | 17:29.35 | 183 |
| 25 | 201 | Rita Page | Great Bentley Running Club | 35:28.7 | 26:40.78 | 194 |
| 26 | 124 | Justin CooperKeeble | Harwich Runners | 20:29.05 | 18:46.91 | 182 |
| 27 | 23 | Andrew Mills | 31:12.39 | 24:39.56 | 181 | |
| 28 | 262 | William Haining | Harwich Runners | 19:53 | 16:00.33 | 180 |
| 29 | 13 | Alison Clarke | Great Bentley Running Club | 26:34.46 | 19:59.03 | 193 |
| 30 | 251 | Tim Newton | Ipswich JAFFA | 20:14.56 | 15:34.12 | 179 |
| 31 | 178 | Paul Bridge | 23:34.56 | 20:57.26 | 178 | |
| 32 | 187 | Penny Barrington | Harwich Runners | 24:35.04 | 22:41.75 | 192 |
| 33 | 79 | Frank Gardiner | Great Bentley Running Club | 23:35.11 | 18:48.12 | 177 |
| 34 | 45 | Christina Pretty | Harwich Runners | 30:16.11 | 24:44.49 | 191 |
| 35 | 44 | Chris Howlett | 23:56.66 | 21:37.01 | 176 | |
| 36 | 253 | Tracey George | Harwich Runners | 28:57.45 | 25:14.88 | 190 |
| 37 | 49 | Claire GoodingMatthews | Harwich Runners | 22:57.52 | 22:39.61 | 189 |
| 38 | 94 | Jack Cottee | 21:41.92 | 19:17.93 | 175 | |
| 39 | 63 | David Pleace | Harwich Runners | 26:05.08 | 25:12.18 | 174 |
| 40 | 150 | Mark Leeks | Ipswich JAFFA | 20:05.42 | 19:16.24 | 173 |
| 41 | 108 | Jeff Higgon | Harwich Runners | 23:26.27 | 18:21.39 | 172 |
| 42 | 210 | Ron McCullough | Ipswich JAFFA | 21:07.45 | 15:27.65 | 171 |
| 43 | 198 | Richard Griggs | Harwich Runners | 22:08.23 | 19:21.81 | 170 |
| 44 | 161 | Matthew Mann | 21:48.33 | 21:33.28 | 169 | |
| 45 | 41 | Charlotte Cook | 24:08.69 | 23:54.78 | 188 | |
| 46 | 155 | Martyn Joyce | 23:29.68 | 18:14.06 | 168 | |
| 47 | 147 | Marcus Turner | 29:09.78 | 26:44.38 | 167 | |
| 48 | 222 | Sandra James | Great Bentley Running Club | 31:50.08 | 24:38.02 | 187 |
| 49 | 256 | Valentina Burley | Harwich Runners | 27:50.08 | 25:09.75 | 186 |
| 50 | 91 | Ian Cottee | Harwich Runners | 20:50.83 | 19:15.77 | 166 |
| 51 | 224 | Sarah Fletcher | 22:30.92 | 21:30.26 | 185 | |
| 52 | 172 | Neil Bridges | Harwich Runners | 20:31.25 | 19:49.64 | 165 |
| 53 | 200 | Richard Moor | Great Bentley Running Club | 19:52.82 | 16:58.19 | 164 |
| 54 | 105 | Jason Meachen | Harwich Runners | 20:53.99 | 19:01.01 | 163 |
| 55 | 54 | DANNY MILLWARD | Colchester Harriers AC | 17:33.99 | 15:58.19 | 162 |
| 56 | 208 | Roger Duffield | Tiptree Road Runners | 31:35.15 | 21:07.29 | 161 |
| 57 | 196 | Richard Boden | Colchester Harriers AC | 18:56.08 | 16:25.66 | 160 |
| 58 | 116 | John Bush | Great Bentley Running Club | 28:16.63 | 24:20.12 | 159 |
| 59 | 53 | Dan Foster | Colchester Harriers AC | 19:17.25 | 16:52.25 | 158 |
| 60 | 199 | Richard Millward | Colchester Harriers AC | 19:37.54 | 17:51.45 | 157 |
| 61 | 207 | Robin Brookes | Harwich Runners | 18:38.66 | 16:42.09 | 156 |
| 62 | 195 | Ray Baggs | Great Bentley Running Club | 19:39.6 | 19:30.4 | 155 |
| 63 | 192 | Phil Sanderson | Harwich Runners | 21:00.55 | 17:47.06 | 154 |
| 64 | 50 | Colin Matthews | Harwich Runners | 24:00.81 | 21:00.28 | 153 |
| 65 | 3 | Adam Howlett | Framlingham flyers | 17:22.12 | 15:48.22 | 152 |
| 66 | 268 | Norman Gooch | Harwich Runners | 20:22.93 | 19:15.79 | 151 |
| 67 | 146 | Malcolm Jarvis | Great Bentley Running Club | 21:03.54 | 17:58.56 | 150 |
| 68 | 175 | Nicola Andrews | Harwich Runners | 26:45.51 | 26:02.8 | 184 |
| 69 | 184 | Paul Preston | Colchester Harriers AC | 18:26.71 | 16:54.74 | 149 |
| 70 | 137 | Laura Shewbridge | Colchester Harriers AC | 19:07.22 | 18:59.65 | 183 |
| 71 | 205 | Robert Reason | Harwich Runners | 17:08.39 | 16:40.52 | 148 |
| 72 | 151 | Mark Lloyd | Harwich Runners | 17:49.9 | 16:13.5 | 147 |
| 73 | 16 | Amanda Dunn | Hadleigh Hares AC | 25:33.31 | 24:34.59 | 182 |
| 74 | 56 | Dave Lumby | Ipswich JAFFA | 19:13.55 | 16:00.21 | 146 |
| 75 | 21 | Andrew Farthing | Harwich Runners | 23:36.74 | 20:39.22 | 145 |
| 76 | 47 | Clair Block | Harwich Runners | 28:38.93 | 28:16.58 | 181 |
| 77 | 122 | Julian Cordwell | Harwich Runners | 27:03.87 | 21:11.81 | 144 |
| 78 | 89 | Hugo Jardim | Harwich Runners | 20:46.7 | 20:45.58 | 143 |
| 79 | 266 | Zoe Orr | Harwich Runners | 32:07.54 | 30:53.72 | 180 |
| 80 | 203 | Robert Matthews | Harwich Runners | 23:13.19 | 23:13.19 | 142 |
| 81 | 255 | Trevor Matthews | Harwich Runners | 30:20.89 | 26:07.06 | 141 |
| 82 | 29 | Archie Barrington | Harwich Runners | 20:23.63 | 18:53.81 | 140 |
| 83 | 27 | Ann Piercy | Harwich Runners | 25:05.3 | 19:08.39 | 179 |
| 84 | 46 | Christopher Payne | Harwich Runners | 20:05.58 | 19:46.29 | 139 |
| 85 | 37 | Carla Holroyd | Harwich Runners | 25:45.79 | 19:56.14 | 178 |
| 86 | 228 | Scott Luckey | Harwich Runners | 22:11.66 | 20:21 | 138 |
| 87 | 6 | Adrian Pitham | 23:53.44 | 21:54.32 | 137 | |
| 88 | 4 | Adrian Crooks | Fifty Three Twelve | 29:14.54 | 24:20.48 | 136 |
| 89 | 26 | Angela Walton | Harwich Runners | 29:40.72 | 28:07.95 | 177 |
| 90 | 168 | Michelle Greenfield | Harwich Runners | 27:42.63 | 26:58.41 | 176 |
| 91 | 159 | Matt Doran | Harwich Runners | 22:46.55 | 21:12.26 | 135 |
| 92 | 213 | Russell Mowle | Harwich Runners | 27:28.76 | 24:36.96 | 134 |
| 93 | 169 | Miranda Rayner | Harwich Runners | 32:41.05 | 29:32.79 | 175 |
| 94 | 127 | Katherine Pleace | Harwich Runners | 33:48.82 | 33:22.45 | 174 |
| 95 | 110 | Jo Higgon | Harwich Runners | 29:59.36 | 24:11.18 | 173 |
| 96 | 209 | Roly Knott | Harwich Runners | 27:27.78 | 21:07.31 | 133 |
| 97 | 34 | Beverley Youngs | 42:25.49 | 38:21.12 | 172 | |
| 98 | 57 | Dave Nugent | Great Bentley Running Club | 42:47.53 | 32:18.49 | 132 |
| 99 | 246 | Stuart Baggs | Great Bentley Running Club | 44:47.1 | 34:45.46 | 131 |