Results from this seasons fourth 5k race
Another very fast, warm evening on the prom. 53 of you beat your handicap and it looked like a close finish with lots of people crossing the line together. It's all to play for in the overall series title in the last race of 2016 with both mens points and womens points being very close and only 4 of the 5 races to count, there could be some suprises yet!
Click on the header to change the sort order
| Position | Number | Name | Club | Time | Age related | Points |
|---|---|---|---|---|---|---|
| 0 | 271 | Terry Back | Ipswich Harriers | 18:35.75 | 15:05.21 | 0 |
| 0 | 272 | Will Roxby Clarke | Harwich Runners | 20:42.15 | 20:41.03 | 0 |
| 1 | 266 | Zoe Orr | Harwich Runners | 31:11.13 | 29:59.47 | 200 |
| 2 | 191 | Phil Davies | Ipswich JAFFA | 22:23.28 | 19:34.96 | 200 |
| 3 | 237 | Simon Wadey | 19:49.75 | 17:03.9 | 199 | |
| 4 | 24 | Andy Martin | 29:39.91 | 27:24.64 | 198 | |
| 5 | 238 | Steve Hunt | Hadleigh Hares AC | 24:44.58 | 20:35.77 | 197 |
| 6 | 267 | Philip Hutchings | Harwich Runners | 23:09.68 | 18:08.4 | 196 |
| 7 | 89 | Hugo Jardim | Harwich Runners | 19:58.67 | 19:57.59 | 195 |
| 8 | 58 | David Coley | Ipswich JAFFA | 23:48.94 | 18:08.85 | 194 |
| 9 | 201 | Rita Page | Great Bentley Running Club | 35:31.39 | 26:42.81 | 199 |
| 10 | 233 | Simon Garner | 23:15.81 | 21:19.82 | 193 | |
| 11 | 114 | John Gwillim | 25:37.98 | 21:52.82 | 192 | |
| 12 | 14 | Alistair Dick | Ipswich JAFFA | 20:19.39 | 17:20.87 | 191 |
| 13 | 18 | Amos Seddon | Harwich Runners | 25:21.9 | 17:16.11 | 190 |
| 14 | 42 | Cherie Hipkins | Great Bentley Running Club | 27:25.91 | 26:12.01 | 198 |
| 15 | 251 | Tim Newton | Ipswich JAFFA | 20:29.58 | 15:45.67 | 189 |
| 16 | 167 | Michael Turner | Harwich Runners | 23:30.95 | 20:34.16 | 188 |
| 17 | 28 | Anne Herbert | Harwich Runners | 26:12.66 | 20:16.93 | 197 |
| 18 | 74 | Emma Blaber | 27:34.91 | 27:34.91 | 196 | |
| 19 | 181 | Paul Dellar | Tiptree Road Runners | 19:14 | 16:58.36 | 187 |
| 20 | 79 | Frank Gardiner | Great Bentley Running Club | 23:36.16 | 18:48.97 | 186 |
| 21 | 110 | Jo Higgon | Harwich Runners | 27:56.67 | 22:32.23 | 195 |
| 22 | 13 | Alison Clarke | Great Bentley Running Club | 26:37.09 | 20:01.02 | 194 |
| 23 | 69 | Ellie Cumner | Colchester and Tendring AC | 20:37.75 | 20:25.87 | 193 |
| 24 | 66 | Dennis Warner | Harwich Runners | 22:19.69 | 18:25.78 | 185 |
| 25 | 262 | William Haining | Harwich Runners | 20:00.28 | 16:05.38 | 184 |
| 26 | 11 | Alice Cole | Harwich Runners | 25:00.98 | 24:35.46 | 192 |
| 27 | 29 | Archie Barrington | Harwich Runners | 19:21.32 | 17:56.08 | 183 |
| 28 | 91 | Ian Cottee | Harwich Runners | 20:41.88 | 19:07.5 | 182 |
| 29 | 84 | Graeme Knott | Harwich Runners | 17:02.07 | 16:27.52 | 181 |
| 30 | 50 | Colin Matthews | Harwich Runners | 23:42.34 | 20:44.12 | 180 |
| 31 | 253 | Tracey George | Harwich Runners | 29:05.13 | 25:21.58 | 191 |
| 32 | 68 | Elizabeth Turner | 26:46.33 | 25:10.28 | 190 | |
| 33 | 94 | Jack Cottee | 21:46.56 | 19:22.06 | 179 | |
| 34 | 246 | Stuart Baggs | Great Bentley Running Club | 28:08.84 | 21:50.7 | 178 |
| 35 | 179 | PAUL BROWN | Harwich Runners | 23:49.16 | 22:50.85 | 177 |
| 36 | 124 | Justin CooperKeeble | Harwich Runners | 20:49.39 | 19:05.56 | 176 |
| 37 | 180 | Paul Davison | 20:30.66 | 18:57.13 | 175 | |
| 38 | 161 | Matthew Mann | 21:30.88 | 21:16.04 | 174 | |
| 39 | 265 | Zoe Lawrence | 31:32.29 | 29:23.43 | 189 | |
| 40 | 19 | Andre Besant | Harwich Runners | 19:53.07 | 18:05.58 | 173 |
| 41 | 130 | Kevin Jame | Great Bentley Running Club | 22:13.8 | 17:33.97 | 172 |
| 42 | 268 | Norman Gooch | Harwich Runners | 19:54.05 | 18:48.5 | 171 |
| 43 | 15 | Alistair Wheatley | 20:14.36 | 19:48.61 | 170 | |
| 44 | 187 | Penny Barrington | Harwich Runners | 24:34.47 | 22:41.23 | 188 |
| 45 | 145 | Madeline Lewis | Harwich Runners | 20:14.5 | 19:53.85 | 187 |
| 46 | 172 | Neil Bridges | Harwich Runners | 20:14.64 | 19:33.59 | 169 |
| 47 | 178 | Paul Bridge | 23:36.41 | 20:58.9 | 168 | |
| 48 | 270 | Heidi Steele | CHAC | 20:56.74 | 20:56.74 | 186 |
| 49 | 108 | Jeff Higgon | Harwich Runners | 23:17.09 | 18:14.2 | 167 |
| 50 | 9 | Alan Jackson | Ipswich JAFFA | 20:57.92 | 17:18.28 | 166 |
| 51 | 78 | Francis Mills | Harwich Runners | 21:38.18 | 20:54.3 | 165 |
| 52 | 63 | David Pleace | Harwich Runners | 25:58.94 | 25:06.25 | 164 |
| 53 | 109 | Jez Downs | Harwich Runners | 25:39.32 | 24:57.6 | 163 |
| 54 | 54 | DANNY MILLWARD | Colchester Harriers AC | 17:20.93 | 15:46.31 | 162 |
| 55 | 205 | Robert Reason | Harwich Runners | 16:41.46 | 16:14.32 | 161 |
| 56 | 150 | Mark Leeks | Ipswich JAFFA | 20:02.65 | 19:13.58 | 160 |
| 57 | 207 | Robin Brookes | Harwich Runners | 18:22.8 | 16:27.88 | 159 |
| 58 | 41 | Charlotte Cook | 24:03.66 | 23:49.8 | 185 | |
| 59 | 44 | Chris Howlett | 24:03.73 | 21:43.4 | 158 | |
| 60 | 260 | Wayne Cook | Braintree | 19:03.75 | 17:28.7 | 157 |
| 61 | 71 | Elspeth Knott | Harwich Runners | 24:25.29 | 17:18.01 | 184 |
| 62 | 221 | SAMANTHA COOPER | Sudbury Joggers | 25:45.42 | 23:32.36 | 183 |
| 63 | 198 | Richard Griggs | Harwich Runners | 22:06.26 | 19:20.08 | 156 |
| 64 | 242 | Steve Lawrence | 26:06.34 | 23:12.17 | 155 | |
| 65 | 116 | John Bush | Great Bentley Running Club | 28:06.89 | 24:11.73 | 154 |
| 66 | 100 | James Haskey Jones | Tiptree Road Runners | 19:07.96 | 17:00.31 | 153 |
| 67 | 164 | Michael Ball | 25:51.1 | 23:09.48 | 152 | |
| 68 | 47 | Clair Block | Harwich Runners | 28:11.15 | 27:49.16 | 182 |
| 69 | 222 | Sandra James | Great Bentley Running Club | 31:53.14 | 24:40.38 | 181 |
| 70 | 2 | Aaron Munson | 23:13.52 | 22:26.42 | 151 | |
| 71 | 36 | Brian Telford | Great Bentley Running Club | 23:34.25 | 20:46.95 | 150 |
| 72 | 256 | Valentina Burley | Harwich Runners | 27:56.87 | 25:32.5 | 180 |
| 73 | 4 | Adrian Crooks | Fifty Three Twelve | 28:17.73 | 23:33.19 | 149 |
| 74 | 195 | Ray Baggs | Great Bentley Running Club | 19:40.5 | 19:31.29 | 148 |
| 75 | 151 | Mark Lloyd | Harwich Runners | 17:41.7 | 16:06.04 | 147 |
| 76 | 211 | Rosie Forshaw | 24:03.29 | 23:44.52 | 179 | |
| 77 | 230 | Sebastian Keczmerski | Harwich Runners | 19:23.75 | 19:20.84 | 146 |
| 78 | 85 | Graham Clarke | Great Bentley Running Club | 22:27.13 | 16:47.52 | 145 |
| 79 | 99 | James Calvert | Ipswich JAFFA | 16:27.64 | 15:47.34 | 144 |
| 80 | 152 | Martin Jarvis | 20:48.31 | 19:30.91 | 143 | |
| 81 | 23 | Andrew Mills | 31:52.13 | 25:10.96 | 142 | |
| 82 | 122 | Julian Cordwell | Harwich Runners | 26:53.01 | 21:03.31 | 141 |
| 83 | 25 | Angela Isherwood | 21:34.64 | 21:34.25 | 178 | |
| 84 | 208 | Roger Duffield | Tiptree Road Runners | 31:55.41 | 21:20.84 | 140 |
| 85 | 224 | Sarah Fletcher | 22:59.62 | 21:57.68 | 177 | |
| 86 | 80 | Gary Hill | Great Bentley Running Club | 25:02.2 | 22:57.37 | 139 |
| 87 | 30 | Barbara Law | Great Bentley Running Club | 30:23.03 | 19:32.21 | 176 |
| 88 | 45 | Christina Pretty | Harwich Runners | 30:24.54 | 24:51.38 | 175 |
| 89 | 27 | Ann Piercy | Harwich Runners | 24:45.91 | 18:53.6 | 174 |
| 90 | 26 | Angela Walton | Harwich Runners | 29:06.41 | 27:35.42 | 173 |
| 91 | 212 | Russel Breyer | Ipswich JAFFA | 20:46.78 | 17:44.25 | 138 |
| 92 | 228 | Scott Luckey | Harwich Runners | 21:47.24 | 19:58.61 | 137 |
| 93 | 255 | Trevor Matthews | Harwich Runners | 30:08.71 | 25:56.58 | 136 |
| 94 | 209 | Roly Knott | Harwich Runners | 26:09.53 | 20:07.12 | 135 |
| 95 | 90 | Ian Cannons | Harwich Runners | 21:32.22 | 19:54.01 | 134 |
| 96 | 169 | Miranda Rayner | Harwich Runners | 31:54.64 | 28:50.84 | 172 |
| 97 | 203 | Robert Matthews | Harwich Runners | 23:18.34 | 23:18.34 | 133 |
| 98 | 155 | Martyn Joyce | 24:24.91 | 19:07.32 | 132 | |
| 99 | 46 | Christopher Payne | Harwich Runners | 20:07.69 | 19:48.37 | 131 |
| 100 | 148 | Mark Barwood | 25:30.38 | 25:05.89 | 130 | |
| 101 | 213 | Russell Mowle | Harwich Runners | 27:12.22 | 24:22.14 | 129 |
| 102 | 143 | Louise Reeve | Great Bentley Running Club | 29:34.71 | 29:15.72 | 171 |
| 103 | 136 | Kimberley Palmer | 27:55.57 | 27:48.36 | 170 | |
| 104 | 129 | Katie Holmes | Harwich Runners | 25:58 | 25:57.28 | 169 |
| 105 | 128 | Kathy Barfield | Harwich Runners | 35:41.64 | 29:10.57 | 168 |
| 106 | 192 | Phil Sanderson | Harwich Runners | 22:04.86 | 18:41.49 | 128 |
| 107 | 220 | Sam Goddingmatthews | Harwich Runners | 18:33.85 | 18:33.85 | 127 |
| 108 | 153 | Martin Oates | 22:56.14 | 20:52.15 | 126 | |
| 109 | 245 | Steven Rowse | Harwich Runners | 28:37.39 | 28:00.98 | 125 |
| 110 | 37 | Carla Holroyd | Harwich Runners | 26:19.95 | 20:39.78 | 167 |
| 111 | 168 | Michelle Greenfield | Harwich Runners | 28:00.59 | 27:15.89 | 166 |
| 112 | 57 | Dave Nugent | Great Bentley Running Club | 44:04.26 | 33:16.41 | 124 |