Results from this seasons third 5k race
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| Position | Number | Name | Club | Time | Age related | Points |
|---|---|---|---|---|---|---|
| 1 | 143 | Louise Reeve | Great Bentley Running Club | 28:24.54 | 28:06.3 | 200 |
| 2 | 14 | Alistair Dick | Ipswich JAFFA | 20:57.94 | 17:53.78 | 200 |
| 3 | 30 | Barbara Law | Great Bentley Running Club | 29:38.42 | 19:03.52 | 199 |
| 4 | 66 | Dennis Warner | Harwich Runners | 22:39.71 | 18:42.3 | 199 |
| 5 | 18 | Amos Seddon | Harwich Runners | 26:01.47 | 17:43.05 | 198 |
| 6 | 265 | Zoe Lawrence | 31:48.12 | 29:38.18 | 198 | |
| 7 | 114 | John Gwillim | 26:12.65 | 22:22.42 | 197 | |
| 8 | 246 | Stuart Baggs | Great Bentley Running Club | 28:15.77 | 21:56.09 | 196 |
| 9 | 164 | Michael Ball | 25:43.11 | 23:02.32 | 195 | |
| 10 | 58 | David Coley | Ipswich JAFFA | 24:44.16 | 18:50.93 | 194 |
| 11 | 28 | Anne Herbert | Harwich Runners | 26:46.66 | 20:43.23 | 197 |
| 12 | 243 | Steve Scutchey | Harwich Runners | 25:09.3 | 19:31.37 | 193 |
| 13 | 267 | Philip Hutchings | Harwich Runners | 24:12.09 | 18:57.28 | 192 |
| 14 | 16 | Amanda Dunn | Hadleigh Hares AC | 24:52.21 | 23:55.06 | 196 |
| 15 | 233 | Simon Garner | 23:53.59 | 21:54.46 | 191 | |
| 16 | 179 | PAUL BROWN | Harwich Runners | 23:53.9 | 22:55.39 | 190 |
| 17 | 69 | Ellie Cumner | Colchester and Tendring AC | 20:55.02 | 20:42.97 | 195 |
| 18 | 201 | Rita Page | Great Bentley Running Club | 36:15.75 | 27:16.16 | 194 |
| 19 | 211 | Rosie Forshaw | 23:37.75 | 23:19.32 | 193 | |
| 20 | 196 | Richard Boden | Colchester Harriers AC | 18:38.16 | 16:10.12 | 189 |
| 21 | 195 | Ray Baggs | Great Bentley Running Club | 19:19.97 | 19:10.92 | 188 |
| 22 | 150 | Mark Leeks | Ipswich JAFFA | 20:01.99 | 19:12.95 | 187 |
| 23 | 76 | Fiona Gillies | 33:02.37 | 30:11.69 | 192 | |
| 24 | 155 | Martyn Joyce | 23:22.5 | 18:18.44 | 186 | |
| 25 | 167 | Michael Turner | Harwich Runners | 24:03.19 | 21:02.35 | 185 |
| 26 | 253 | Tracey George | Harwich Runners | 29:24.8 | 25:38.73 | 191 |
| 27 | 187 | Penny Barrington | Harwich Runners | 24:46.01 | 22:51.89 | 190 |
| 28 | 11 | Alice Cole | Harwich Runners | 25:27.44 | 25:01.47 | 189 |
| 29 | 130 | Kevin Jame | Great Bentley Running Club | 22:29.3 | 17:46.22 | 184 |
| 30 | 91 | Ian Cottee | Harwich Runners | 21:09.58 | 19:33.09 | 183 |
| 31 | 53 | Dan Foster | Colchester Harriers AC | 18:50.16 | 16:28.55 | 182 |
| 32 | 258 | Victoria Kenny | Hadleigh Hares AC | 18:30.29 | 18:25.52 | 188 |
| 33 | 2 | Aaron Munson | 22:51.79 | 22:05.42 | 181 | |
| 34 | 262 | William Haining | Harwich Runners | 20:12.03 | 16:14.84 | 180 |
| 35 | 19 | Andre Besant | Harwich Runners | 19:53.66 | 18:06.11 | 179 |
| 36 | 89 | Hugo Jardim | Harwich Runners | 20:54.11 | 20:52.98 | 178 |
| 37 | 29 | Archie Barrington | Harwich Runners | 19:34.86 | 18:08.63 | 177 |
| 38 | 131 | Kieran Callaghan | Harwich runners | 23:15.93 | 22:38.1 | 176 |
| 39 | 61 | David Hale | 21:37.06 | 21:16.3 | 175 | |
| 40 | 13 | Alison Clarke | Great Bentley Running Club | 26:57.57 | 20:16.41 | 187 |
| 41 | 24 | Andy Martin | 30:58.06 | 28:36.84 | 174 | |
| 42 | 110 | Jo Higgon | Harwich Runners | 28:18.46 | 22:49.81 | 186 |
| 43 | 184 | Paul Preston | Colchester Harriers AC | 17:59.99 | 16:30.24 | 173 |
| 44 | 78 | Francis Mills | Harwich Runners | 21:43.51 | 20:59.45 | 172 |
| 45 | 63 | David Pleace | Harwich Runners | 26:04.99 | 25:12.09 | 171 |
| 46 | 183 | Paul Mingay | Tiptree Road Runners | 17:47.2 | 15:49.16 | 170 |
| 47 | 145 | Madeline Lewis | Harwich Runners | 20:27.77 | 20:06.9 | 185 |
| 48 | 113 | Joe Lawrence | 24:49.23 | 24:00.08 | 169 | |
| 49 | 54 | DANNY MILLWARD | Colchester Harriers AC | 17:29.63 | 15:54.22 | 168 |
| 50 | 100 | James Haskey Jones | Tiptree Road Runners | 19:11.14 | 17:03.14 | 167 |
| 51 | 194 | Rachel Bodsworth | Hadleigh Hares AC | 24:11.4 | 23:46.72 | 184 |
| 52 | 137 | Laura Shewbridge | Colchester Harriers AC | 18:52.16 | 18:44.69 | 183 |
| 53 | 198 | Richard Griggs | Harwich Runners | 22:12.4 | 19:25.45 | 166 |
| 54 | 205 | Robert Reason | Harwich Runners | 16:54.64 | 16:27.15 | 165 |
| 55 | 9 | Alan Jackson | Ipswich JAFFA | 21:16.4 | 17:33.54 | 164 |
| 56 | 26 | Angela Walton | Harwich Runners | 28:36.72 | 27:07.28 | 182 |
| 57 | 82 | Gary Perryman | Tiptree Road Runners | 21:17.35 | 19:49.22 | 163 |
| 58 | 56 | Dave Lumby | Ipswich JAFFA | 18:58.58 | 15:47.76 | 162 |
| 59 | 219 | Sam Cook | 22:58.71 | 22:58.71 | 161 | |
| 60 | 268 | Norman Gooch | Harwich Runners | 20:19.4 | 19:12.46 | 160 |
| 61 | 109 | Jez Downs | Harwich Runners | 25:59.6 | 25:17.34 | 159 |
| 62 | 5 | Adrian Frost | Colchester Harriers AC | 19:59.71 | 18:11.62 | 158 |
| 63 | 256 | Valentina Burley | Harwich Runners | 28:00.52 | 25:35.83 | 181 |
| 64 | 15 | Alistair Wheatley | 20:41.21 | 20:21.35 | 157 | |
| 65 | 6 | Adrian Pitham | 23:01.34 | 21:06.55 | 156 | |
| 66 | 207 | Robin Brookes | Harwich Runners | 18:41.76 | 16:44.87 | 155 |
| 67 | 203 | Robert Matthews | Harwich Runners | 22:41.76 | 22:41.76 | 154 |
| 68 | 230 | Sebastian Keczmerski | Harwich Runners | 19:22.29 | 19:19.38 | 153 |
| 69 | 175 | Nicola Andrews | Harwich Runners | 26:42.43 | 26:07.98 | 180 |
| 70 | 3 | Adam Howlett | Framlingham flyers | 17:22.54 | 15:48.61 | 152 |
| 71 | 202 | Rob Blackman | 19:44.08 | 19:44.08 | 151 | |
| 72 | 158 | Matt Davey | Tiptree Road Runners | 21:04.53 | 20:12.94 | 150 |
| 73 | 213 | Russell Mowle | Harwich Runners | 26:25.25 | 23:51.17 | 149 |
| 74 | 242 | Steve Lawrence | 26:26.04 | 23:29.67 | 148 | |
| 75 | 50 | Colin Matthews | Harwich Runners | 24:26.25 | 21:22.53 | 147 |
| 76 | 23 | Andrew Mills | 31:46.51 | 25:06.52 | 146 | |
| 77 | 49 | Claire GoodingMatthews | Harwich Runners | 23:28.4 | 23:10.09 | 179 |
| 78 | 146 | Malcolm Jarvis | Great Bentley Running Club | 21:11.08 | 18:13.89 | 145 |
| 79 | 85 | Graham Clarke | Great Bentley Running Club | 22:32.17 | 16:51.28 | 144 |
| 80 | 136 | Kimberley Palmer | 27:13.65 | 27:06.62 | 178 | |
| 81 | 68 | Elizabeth Turner | 27:33.73 | 25:54.84 | 177 | |
| 82 | 124 | Justin CooperKeeble | Harwich Runners | 21:33.93 | 19:46.4 | 143 |
| 83 | 192 | Phil Sanderson | Harwich Runners | 21:15.85 | 18:00.01 | 142 |
| 84 | 152 | Martin Jarvis | 20:57.71 | 19:39.73 | 141 | |
| 85 | 27 | Ann Piercy | Harwich Runners | 24:39.18 | 18:48.47 | 176 |
| 86 | 221 | SAMANTHA COOPER | Sudbury Joggers | 26:20.67 | 24:04.57 | 175 |
| 87 | 222 | Sandra James | Great Bentley Running Club | 32:21.96 | 25:02.69 | 174 |
| 88 | 94 | Jack Cottee | 22:47.63 | 20:16.37 | 140 | |
| 89 | 172 | Neil Bridges | Harwich Runners | 21:13.99 | 20:30.93 | 139 |
| 90 | 4 | Adrian Crooks | Fifty Three Twelve | 28:54.72 | 24:03.98 | 138 |
| 91 | 255 | Trevor Matthews | Harwich Runners | 30:15.55 | 26:02.46 | 137 |
| 92 | 212 | Russel Breyer | Ipswich JAFFA | 20:55.74 | 17:51.9 | 136 |
| 93 | 128 | Kathy Barfield | Harwich Runners | 35:20.07 | 28:52.94 | 173 |
| 94 | 138 | Lauren Race | 26:02.96 | 25:59.21 | 172 | |
| 95 | 159 | Matt Doran | Harwich Runners | 22:25.14 | 20:52.33 | 135 |
| 96 | 108 | Jeff Higgon | Harwich Runners | 24:27.47 | 19:09.32 | 134 |
| 97 | 47 | Clair Block | Harwich Runners | 29:11.86 | 28:49.09 | 171 |
| 98 | 169 | Miranda Rayner | Harwich Runners | 32:15.02 | 29:09.26 | 170 |
| 99 | 34 | Beverley Youngs | 41:19.71 | 37:21.66 | 169 | |
| 100 | 228 | Scott Luckey | Harwich Runners | 22:25.52 | 20:33.71 | 133 |
| 101 | 170 | Myles Doran | Harwich Runners | 24:35.79 | 22:47.46 | 132 |
| 102 | 122 | Julian Cordwell | Harwich Runners | 28:42.76 | 22:29.27 | 131 |
| 103 | 121 | Joseph Boden | Colchester Harriers AC | 21:32.32 | 19:57.46 | 130 |
| 104 | 57 | Dave Nugent | Great Bentley Running Club | 43:02.61 | 32:29.87 | 129 |
| 105 | 67 | Elizabeth Bailey | 29:54.06 | 29:49.75 | 168 |