Results from this years sprint triathlon
Well done! It was a varied day, the only consistant being the strong wind on the way out of the cycle & return of the run. Photo's are in the gallery
Click on the header to change the sort order
| No. | Name | M/F | Cat | Club | Swim | Bike | Run | Penalty | Total |
|---|---|---|---|---|---|---|---|---|---|
| 189 | Colin Peck | M | E | Unattached | 00:04:38 | 00:40:26 | 00:16:44 | 0:0 | 01:01:48 |
| 202 | Sam Pettit | M | B | East Essex Triathlon Club | 00:04:04 | 00:40:53 | 00:16:53 | 0:0 | 01:01:50 |
| 224 | Simon Day | M | G | Royal Navy Triathlon | 00:04:07 | 00:40:15 | 00:18:58 | 0:0 | 01:03:20 |
| 192 | Keith Tilley | M | H | Unattached | 00:05:24 | 00:41:06 | 00:16:51 | 0:0 | 01:03:21 |
| 174 | James Farren | M | H | Unattached | 00:04:35 | 00:42:20 | 00:18:34 | 0:0 | 01:05:29 |
| 210 | Graham Hart | M | I | East Essex Triathlon Clud | 00:04:57 | 00:42:27 | 00:18:16 | 0:0 | 01:05:40 |
| 220 | Daren Haseldine | M | I | Team Milton Keynes | 00:03:59 | 00:41:34 | 00:20:08 | 0:0 | 01:05:41 |
| 143 | Craig Warriner | M | E | Human Performance Unit | 00:05:06 | 00:44:04 | 00:17:19 | 0:0 | 01:06:29 |
| 76 | Gerard Wattam | M | G | Unattached | 00:05:43 | 00:41:39 | 00:19:11 | 0:0 | 01:06:33 |
| 205 | Lee Sheldrake | M | G | Ipswich Triathlon Club | 00:04:50 | 00:43:31 | 00:18:16 | 0:0 | 01:06:37 |
| 190 | Justin Burls | M | I | Harwich Runners | 00:05:27 | 00:42:19 | 00:19:19 | 0:0 | 01:07:05 |
| 198 | Alan Clark | M | I | East Essex Triathlon Club | 00:05:13 | 00:43:25 | 00:18:47 | 0:0 | 01:07:25 |
| 184 | Kate Hodgkiss | F | F | Harwich Runners | 00:05:29 | 00:42:31 | 00:19:25 | 0:0 | 01:07:25 |
| 209 | Antony Birt | M | G | Ipswich Triathlon Club | 00:05:20 | 00:43:42 | 00:18:52 | 0:0 | 01:07:54 |
| 1 | Dennis Warner | M | J | Harwich Runners | 00:05:12 | 00:40:25 | 00:22:22 | 0:0 | 01:07:59 |
| 206 | Paul Deasy | M | G | Unattached | 00:04:40 | 00:44:57 | 00:18:24 | 0:0 | 01:08:01 |
| 197 | Simon Ashmore | M | H | Unattached | 00:05:21 | 00:43:51 | 00:18:58 | 0:0 | 01:08:10 |
| 162 | Jason Battle | M | G | Unattached | 00:05:26 | 00:43:01 | 00:20:00 | 0:0 | 01:08:27 |
| 161 | Sam Matthews | M | D | Harwich Runners | 00:05:04 | 00:46:02 | 00:17:31 | 0:0 | 01:08:37 |
| 201 | Martin Wilson | M | F | West Suffolk Tri | 00:05:09 | 00:44:36 | 00:19:09 | 0:0 | 01:08:54 |
| 214 | John Fryer | M | F | Colchester Harriers | 00:05:22 | 00:44:41 | 00:19:09 | 0:0 | 01:09:12 |
| 37 | Trevor Johnson | M | J | Witham Running Club | 00:06:51 | 00:43:01 | 00:19:58 | 0:0 | 01:09:50 |
| 213 | Mitchell Fletcher | M | E | Unattached | 00:04:13 | 00:45:08 | 00:20:40 | 0:0 | 01:10:01 |
| 221 | Alex Ruffle | M | E | Colchester Swimming Club | 00:04:20 | 00:47:36 | 00:18:19 | 0:0 | 01:10:15 |
| 187 | Tracey Haseldine | F | H | Team Milton Keynes | 00:05:26 | 00:44:03 | 00:20:53 | 0:0 | 01:10:22 |
| 137 | Neil Crisp | M | G | Hadleigh Hares | 00:05:35 | 00:45:07 | 00:19:43 | 0:0 | 01:10:25 |
| 105 | Mikko Jay | M | E | Canterbury Harriers | 00:04:35 | 00:45:30 | 00:20:32 | 0:0 | 01:10:37 |
| 203 | Neil Packer | M | I | Peake Fitness | 00:04:32 | 00:44:34 | 00:21:38 | 0:0 | 01:10:44 |
| 182 | Dave Lumby | M | J | Fitness First Ipswich | 00:05:21 | 00:45:16 | 00:21:07 | 0:0 | 01:11:44 |
| 191 | David Dulake | M | H | Hadleigh Hares | 00:07:44 | 00:42:58 | 00:21:41 | 0:0 | 01:12:23 |
| 64 | Paul Waller | M | H | Unattached | 00:06:11 | 00:45:02 | 00:21:11 | 0:0 | 01:12:24 |
| 167 | Ian Duggan | M | I | Unattached | 00:04:37 | 00:47:48 | 00:20:08 | 0:0 | 01:12:33 |
| 98 | Tony Wallen | M | H | Witham Running Club | 00:07:02 | 00:46:01 | 00:19:31 | 0:0 | 01:12:34 |
| 172 | Chris Milne | M | J | East Essex Triathlon Club | 00:06:11 | 00:45:38 | 00:20:49 | 0:0 | 01:12:38 |
| 88 | Martin Lau | M | G | Unattached | 00:04:55 | 00:48:27 | 00:19:36 | 0:0 | 01:12:58 |
| 15 | Elspeth Knott | F | L | Harwich Runners | 00:07:34 | 00:43:49 | 00:21:42 | 0:0 | 01:13:05 |
| 223 | Jack Morris | M | C | Billericay Striders | 00:04:33 | 00:49:36 | 00:19:03 | 0:0 | 01:13:12 |
| 219 | Ray Barry | M | H | Colchester Swimming Club | 00:04:20 | 00:48:33 | 00:20:54 | 0:0 | 01:13:47 |
| 81 | Ian Cannons | M | G | Harwich Runners | 00:05:45 | 00:46:47 | 00:21:33 | 0:10 | 01:14:15 |
| 122 | Russel Breyer | M | I | Ipswich Triathlon Club | 00:05:26 | 00:47:48 | 00:21:04 | 0:0 | 01:14:18 |
| 160 | Jon Cockrell | M | I | Castle Abc | 00:05:43 | 00:48:46 | 00:19:52 | 0:0 | 01:14:21 |
| 179 | Nigel Ross | M | I | Unattached | 00:05:16 | 00:48:08 | 00:21:01 | 0:0 | 01:14:25 |
| 168 | Steve Tilley | M | H | Colchester Swimming Club | 00:04:25 | 00:45:53 | 00:24:23 | 0:0 | 01:14:41 |
| 200 | Lewis Symes | M | F | Unattached | 00:05:24 | 00:48:35 | 00:20:50 | 0:0 | 01:14:49 |
| 165 | Jason Whitnell | M | I | Unattached | 00:05:33 | 00:45:29 | 00:23:52 | 0:0 | 01:14:54 |
| 91 | Stephen Martin | M | G | Unattached | 00:07:01 | 00:47:52 | 00:20:02 | 0:0 | 01:14:55 |
| 147 | Graham Foulkes | M | K | Bearbrook Runners | 00:06:15 | 00:47:55 | 00:20:56 | 0:0 | 01:15:06 |
| 229 | Nick Beales | M | J | Harwich Runners | 00:06:02 | 00:48:15 | 00:20:49 | 0:0 | 01:15:06 |
| 181 | Jeff Higgon | M | K | Harwich Swimming Club | 00:05:22 | 00:46:50 | 00:22:54 | 0:0 | 01:15:06 |
| 141 | Neil Evans | M | G | Colchester Rovers | 00:06:44 | 00:44:59 | 00:23:27 | 0:0 | 01:15:10 |
| 158 | Alistair Cross | M | D | Unattached | 00:04:45 | 00:47:19 | 00:23:08 | 0:0 | 01:15:12 |
| 156 | Tamara Jordan | F | F | Stowmarket Striders | 00:05:55 | 00:51:33 | 00:17:55 | 0:0 | 01:15:23 |
| 71 | Richard Bates | M | D | Unattached | 00:05:30 | 00:48:17 | 00:21:42 | 0:0 | 01:15:29 |
| 49 | Dan Foster | M | I | Essex Fire Tri | 00:07:13 | 00:48:26 | 00:19:54 | 0:0 | 01:15:33 |
| 193 | Tim Warner | M | I | Harwich Runners | 00:05:43 | 00:46:58 | 00:23:22 | 0:0 | 01:16:03 |
| 148 | John Moody | M | G | Ipswich Triathlon Club | 00:06:07 | 00:47:53 | 00:22:12 | 0:0 | 01:16:12 |
| 211 | Nigel Burbidge | M | F | Unattached | 00:06:13 | 00:49:08 | 00:20:55 | 0:0 | 01:16:16 |
| 154 | Tony Bettis | M | H | Castle Abc | 00:05:43 | 00:47:16 | 00:23:22 | 0:0 | 01:16:21 |
| 90 | Don English | M | J | Halstead Road Runners | 00:06:37 | 00:48:57 | 00:20:50 | 0:0 | 01:16:24 |
| 185 | Paul Kerrison | M | I | Harwich Runners | 00:05:17 | 00:45:50 | 00:25:43 | 0:0 | 01:16:50 |
| 131 | Barry Parsons | M | K | Coventry Triathletes | 00:06:41 | 00:46:59 | 00:23:34 | 0:0 | 01:17:14 |
| 83 | Steven Covey | M | H | Castle Abc | 00:06:32 | 00:50:01 | 00:20:45 | 0:0 | 01:17:18 |
| 139 | Dave Potticary | M | G | Colchester Boot Camps | 00:07:38 | 00:50:29 | 00:19:26 | 0:0 | 01:17:33 |
| 171 | Peter Harley | M | J | East Essex Triathlon Club | 00:06:15 | 00:50:22 | 00:20:59 | 0:0 | 01:17:36 |
| 107 | Sam Wolton | M | G | Halstead Road Runners | 00:05:47 | 00:52:09 | 00:19:45 | 0:0 | 01:17:41 |
| 24 | Clive Sparkes | M | L | Ipswich Bc Ipswich Jaffa | 00:09:50 | 00:45:20 | 00:22:56 | 0:0 | 01:18:06 |
| 69 | Annika Broster | F | E | Human Performance Unit | 00:05:03 | 00:50:12 | 00:22:58 | 0:0 | 01:18:13 |
| 61 | Glen Curtis | M | F | Ipswich Bike Club | 00:06:34 | 00:50:07 | 00:21:34 | 0:0 | 01:18:15 |
| 114 | Carl Sadler | M | I | Unattached | 00:06:24 | 00:48:29 | 00:23:23 | 0:0 | 01:18:16 |
| 178 | Russell Mowle | M | H | Harwich Runners | 00:05:31 | 00:48:09 | 00:24:36 | 0:0 | 01:18:16 |
| 120 | Bradley Dearman | M | G | Blackwater Tri Club | 00:05:55 | 00:52:19 | 00:20:05 | 0:0 | 01:18:19 |
| 87 | David Jobling | M | K | Witham Running Club | 00:06:59 | 00:49:25 | 00:21:58 | 0:0 | 01:18:22 |
| 45 | Adam King | M | G | Unattached | 00:10:30 | 00:47:06 | 00:20:47 | 0:0 | 01:18:23 |
| 226 | Emily Meredith | F | F | Unattached | 00:04:51 | 00:51:16 | 00:22:23 | 0:0 | 01:18:30 |
| 103 | Bruce Watson | M | I | Gallery Run And Tri | 00:06:22 | 00:50:32 | 00:21:49 | 0:10 | 01:18:53 |
| 183 | Peter Gerard | M | H | Unattached | 00:05:26 | 00:50:59 | 00:22:36 | 0:0 | 01:19:01 |
| 170 | Vicky Presland | F | G | Great Bentley Running Club | 00:04:48 | 00:53:07 | 00:21:12 | 0:0 | 01:19:07 |
| 188 | Dominic Joscelyne | M | H | Unattached | 00:05:52 | 00:50:58 | 00:22:19 | 0:0 | 01:19:09 |
| 166 | Edward Brennan | M | G | Unattached | 00:07:41 | 00:51:21 | 00:20:14 | 0:0 | 01:19:16 |
| 180 | Richard Neal | M | E | Harwich And Parkeston Reserves | 00:04:57 | 00:52:47 | 00:21:35 | 0:0 | 01:19:19 |
| 199 | Mark Jorgensen | M | G | Unattached | 00:06:24 | 00:48:08 | 00:24:48 | 0:10 | 01:19:30 |
| 149 | Simon Palmer | M | K | Ipswich Traithlon Club | 00:06:18 | 00:47:24 | 00:25:48 | 0:0 | 01:19:30 |
| 212 | Paul Smith | M | E | Unattached | 00:05:54 | 00:48:24 | 00:25:36 | 0:0 | 01:19:54 |
| 6 | Rodger Alexander | M | J | Colchester And Tendring | 00:07:46 | 00:51:39 | 00:20:42 | 0:0 | 01:20:07 |
| 227 | Adrian Westlake | M | E | Gallery Run And Tri | 00:04:13 | 00:52:56 | 00:23:07 | 0:0 | 01:20:16 |
| 204 | Clare Mckenna | F | D | Harwich Runners | 00:04:43 | 00:49:08 | 00:26:40 | 0:0 | 01:20:31 |
| 134 | Hamish Cross | M | F | Unattached | 00:05:18 | 00:49:17 | 00:25:57 | 0:0 | 01:20:32 |
| 146 | Geraint Thomas | M | H | Unattached | 00:06:39 | 00:52:48 | 00:21:07 | 0:0 | 01:20:34 |
| 75 | Laura Shewbridge | F | F | Tiptree Road Runners | 00:06:07 | 00:51:27 | 00:23:06 | 0:0 | 01:20:40 |
| 140 | Roger Clark | M | K | Unattached | 00:06:35 | 00:51:38 | 00:22:33 | 0:0 | 01:20:46 |
| 68 | Richard Bickers | M | H | Unattached | 00:06:57 | 00:50:47 | 00:23:08 | 0:0 | 01:20:52 |
| 43 | Lee Neale | M | I | Petersfield Tri Club | 00:07:00 | 00:50:06 | 00:23:53 | 0:0 | 01:20:59 |
| 85 | Andy Rowe | M | I | Castle Abc | 00:06:51 | 00:51:10 | 00:23:04 | 0:0 | 01:21:05 |
| 195 | Stuart Kent | M | H | Unattached | 00:04:53 | 00:52:50 | 00:23:37 | 0:0 | 01:21:20 |
| 72 | Paul Lyons | M | G | Unattached | 00:06:58 | 00:51:25 | 00:23:07 | 0:0 | 01:21:30 |
| 52 | Greg Aldam | M | E | Unattached | 00:05:45 | 00:53:03 | 00:22:48 | 0:0 | 01:21:36 |
| 119 | David Sawyer | M | I | Great Bentley Running Club | 00:07:32 | 00:49:20 | 00:24:45 | 0:0 | 01:21:37 |
| 132 | Josephine Clarke | F | I | Unattached | 00:06:15 | 00:51:44 | 00:23:50 | 0:0 | 01:21:49 |
| 157 | Dan Clapton | M | G | Team Muntons | 00:04:53 | 00:57:04 | 00:19:56 | 0:0 | 01:21:53 |
| 38 | Mark Walsh | M | H | Unattached | 00:06:17 | 00:51:05 | 00:24:40 | 0:0 | 01:22:02 |
| 110 | Micheal Isaac | M | I | Gallery Run And Tri | 00:05:45 | 00:51:36 | 00:24:42 | 0:0 | 01:22:03 |
| 112 | Bob Newman | M | L | Gallery Run And Tri | 00:05:11 | 00:52:21 | 00:24:54 | 0:0 | 01:22:26 |
| 28 | David Church | M | D | Unattached | 00:08:39 | 00:53:39 | 00:20:17 | 0:0 | 01:22:35 |
| 46 | Dan Howson | M | G | Unattached | 00:06:35 | 00:54:35 | 00:21:26 | 0:0 | 01:22:36 |
| 159 | Neil Gillingham | M | E | Ipswich Harriers | 00:06:30 | 00:57:37 | 00:18:42 | 0:0 | 01:22:49 |
| 126 | Paul Blackwell | M | I | Great Bentley Running Club | 00:06:25 | 00:53:00 | 00:23:28 | 0:0 | 01:22:53 |
| 123 | Dane Maddox | M | F | Unattached | 00:05:27 | 00:54:45 | 00:22:45 | 0:0 | 01:22:57 |
| 144 | Chris Bullock | M | I | Unattached | 00:05:57 | 00:50:08 | 00:26:53 | 0:0 | 01:22:58 |
| 70 | Peter Clarke | M | I | Harwich Runners | 00:08:23 | 00:52:50 | 00:21:59 | 0:0 | 01:23:12 |
| 129 | Nick Westlake | M | K | Gallery Run And Tri | 00:05:12 | 00:50:30 | 00:27:34 | 0:0 | 01:23:16 |
| 36 | Dave Rathbone | M | J | Gallery Run And Tri | 00:09:23 | 00:50:13 | 00:23:46 | 0:0 | 01:23:22 |
| 100 | Brian Telford | M | H | Great Bentley Running Club | 00:06:49 | 00:53:34 | 00:23:03 | 0:0 | 01:23:26 |
| 177 | Lawrence Howes | M | E | Team Muntons | 00:04:29 | 00:57:16 | 00:21:46 | 0:0 | 01:23:31 |
| 136 | David Buchanan | M | J | Colchester Rovers | 00:06:03 | 00:50:55 | 00:26:37 | 0:0 | 01:23:35 |
| 130 | Murray Macgregor | M | H | Unattached | 00:06:00 | 00:55:03 | 00:22:39 | 0:0 | 01:23:42 |
| 127 | Jo Higgon | F | J | Harwich Runners | 00:06:24 | 00:50:15 | 00:27:27 | 0:0 | 01:24:06 |
| 216 | Sophie Hart | F | C | East Essex Triathlon Club | 00:05:03 | 00:54:58 | 00:24:11 | 0:0 | 01:24:12 |
| 138 | Rachel Stock | F | I | Petersfield Tri Club | 00:06:03 | 00:51:52 | 00:26:19 | 0:0 | 01:24:14 |
| 5 | Rees Westley | M | F | Unattached | 00:07:38 | 00:51:20 | 00:25:20 | 0:0 | 01:24:18 |
| 12 | Matt Platt | M | G | Team Muntons | 00:08:19 | 00:53:56 | 00:22:08 | 0:0 | 01:24:23 |
| 118 | Dave Attrill | M | I | Harwich Runners | 00:06:50 | 00:53:09 | 00:25:12 | 0:0 | 01:25:11 |
| 40 | Robert Straw | M | J | Gallery Run And Tri | 00:07:26 | 00:52:33 | 00:25:20 | 0:0 | 01:25:19 |
| 25 | Doug Thorpe | M | I | Unattached | 00:08:18 | 00:51:44 | 00:25:21 | 0:0 | 01:25:23 |
| 41 | Jamie Longshaw | M | H | Unattached | 00:06:41 | 00:54:20 | 00:24:29 | 0:0 | 01:25:30 |
| 97 | Lars Jeffries | M | F | Unattached | 00:08:20 | 00:51:07 | 00:26:13 | 0:0 | 01:25:40 |
| 60 | Wiliam Tweddell | M | J | Colchester Rovers | 00:06:57 | 00:49:25 | 00:29:23 | 0:0 | 01:25:45 |
| 79 | Carl Saville | M | E | Colchester Boot Camps | 00:06:40 | 00:56:24 | 00:22:53 | 0:0 | 01:25:57 |
| 86 | Claire Bransby | F | H | Harwich Runners | 00:06:50 | 00:52:39 | 00:26:43 | 0:0 | 01:26:12 |
| 175 | Ford Sarah | F | G | Born2tri | 00:04:38 | 00:54:31 | 00:27:05 | 0:0 | 01:26:14 |
| 93 | Carla Holroyd | F | K | Harwich Runners | 00:07:15 | 00:54:19 | 00:24:48 | 0:0 | 01:26:22 |
| 89 | Frank Gardiner | M | K | Great Bentley Running Club | 00:07:35 | 00:55:14 | 00:23:37 | 0:0 | 01:26:26 |
| 84 | Lloyd Reynolds | M | I | Unattached | 00:07:43 | 00:54:11 | 00:24:47 | 0:0 | 01:26:41 |
| 109 | Kate Thomas | F | H | Hadleigh Hares | 00:06:39 | 00:57:18 | 00:22:50 | 0:0 | 01:26:47 |
| 153 | Kate Mills | F | H | Springfield Striders | 00:05:12 | 01:00:30 | 00:21:07 | 0:0 | 01:26:49 |
| 95 | Fiona Sawyer | F | H | Unattached | 00:07:03 | 00:56:59 | 00:23:04 | 0:0 | 01:27:06 |
| 32 | Simon Bullock | M | H | Unattached | 00:07:21 | 00:57:01 | 00:22:44 | 0:0 | 01:27:06 |
| 101 | Keith Barns | M | I | Gallery Run And Tri | 00:06:01 | 00:55:49 | 00:25:38 | 0:0 | 01:27:28 |
| 59 | Lyn Foster | F | K | Great Bentley Running Club | 00:07:59 | 00:54:15 | 00:25:42 | 0:0 | 01:27:56 |
| 9 | Rob Warner | M | I | Unattached | 00:10:18 | 00:55:28 | 00:22:18 | 0:0 | 01:28:04 |
| 217 | Rachael Glendinning | F | E | Unattached | 00:04:39 | 00:53:42 | 00:29:51 | 0:0 | 01:28:12 |
| 92 | Steve Hewes | M | G | Unattached | 00:07:14 | 01:02:51 | 00:18:15 | 0:0 | 01:28:20 |
| 142 | Deborah Clark | F | G | East Essex Triathlon Club | 00:06:34 | 00:56:42 | 00:25:15 | 0:0 | 01:28:31 |
| 57 | Kevin Frost | M | H | Colchester And Tendring | 00:10:14 | 00:56:12 | 00:22:10 | 0:0 | 01:28:36 |
| 74 | Paul Austen | M | I | Gallery Run And Tri | 00:07:24 | 00:55:23 | 00:25:52 | 0:0 | 01:28:39 |
| 73 | Catherine Johnson | F | I | Colchester Boot Camps | 00:08:03 | 00:58:40 | 00:21:57 | 0:0 | 01:28:40 |
| 53 | David Bosley | M | I | Gallery Run And Tri | 00:09:24 | 00:54:51 | 00:24:48 | 0:0 | 01:29:03 |
| 27 | Lucas Kojoc | M | E | Team Muntons | 00:05:54 | 01:01:05 | 00:22:05 | 0:0 | 01:29:04 |
| 26 | Matthew Heard | M | H | Unattached | 00:09:00 | 00:56:17 | 00:24:11 | 0:0 | 01:29:28 |
| 66 | Mark Bygrave | M | I | Unattached | 00:06:40 | 00:52:44 | 00:30:05 | 0:0 | 01:29:29 |
| 108 | Mike Hughes | M | I | Unattached | 00:07:53 | 00:52:37 | 00:29:06 | 0:0 | 01:29:36 |
| 63 | Colin Harvey | M | H | Harwich Runners | 00:08:35 | 00:55:53 | 00:25:13 | 0:0 | 01:29:41 |
| 135 | Angela Paxon | F | G | Harwich Runners | 00:06:45 | 00:54:43 | 00:28:14 | 0:0 | 01:29:42 |
| 8 | Brian Finlay | M | F | Dengie Runners | 00:09:00 | 00:57:57 | 00:22:52 | 0:0 | 01:29:49 |
| 18 | Joe Delaney | M | I | Gallery Run And Tri | 00:10:22 | 00:56:26 | 00:23:03 | 0:0 | 01:29:51 |
| 150 | Maria Ward | F | F | Great Bentley Running Club | 00:06:33 | 00:57:38 | 00:25:44 | 0:0 | 01:29:55 |
| 23 | Helen Warner | F | H | Unattached | 00:08:24 | 00:54:47 | 00:26:49 | 0:0 | 01:30:00 |
| 152 | Chris Mayhew | M | I | Unattached | 00:06:51 | 00:57:56 | 00:25:30 | 0:0 | 01:30:17 |
| 65 | Miles Jordan | M | G | Unattached | 00:07:21 | 00:56:38 | 00:26:25 | 0:0 | 01:30:24 |
| 99 | Jessica Bohannan | F | G | Unattached | 00:06:59 | 00:56:36 | 00:27:32 | 0:0 | 01:31:07 |
| 163 | Steven Clarke | M | H | Stow Rugby | 00:05:37 | 00:58:51 | 00:26:44 | 0:0 | 01:31:12 |
| 55 | Phil Bamford | M | I | Team Muntons | 00:07:53 | 00:53:49 | 00:29:38 | 0:0 | 01:31:20 |
| 67 | Emma Bamfield | F | G | Unattached | 00:06:31 | 00:55:44 | 00:29:22 | 0:0 | 01:31:37 |
| 164 | Robert Reilly | M | G | Unattached | 00:05:38 | 01:00:56 | 00:25:21 | 0:0 | 01:31:55 |
| 47 | Lucy Macbrayne | F | G | Unattached | 00:07:27 | 01:01:36 | 00:22:56 | 0:0 | 01:31:59 |
| 94 | Fiona Coe | F | H | Unattached | 00:06:38 | 01:03:50 | 00:23:03 | 0:0 | 01:33:31 |
| 20 | Andy Isted | M | E | Gallery Run And Tri | 00:08:26 | 01:02:44 | 00:22:52 | 0:0 | 01:34:02 |
| 78 | Katia Poulouin | F | G | Harwich Runners | 00:07:25 | 00:57:06 | 00:29:32 | 0:0 | 01:34:03 |
| 17 | Martyn Bailey | M | G | Team Muntons | 00:08:12 | 01:03:06 | 00:23:05 | 0:0 | 01:34:23 |
| 10 | Scott Williams | M | D | Team Muntons | 00:08:39 | 01:02:04 | 00:23:44 | 0:0 | 01:34:27 |
| 58 | Carol Nokes | F | J | Hadleigh Hares | 00:08:23 | 01:00:37 | 00:26:02 | 0:0 | 01:35:02 |
| 113 | Jo Bosley | F | J | Gallery Run And Tri | 00:06:27 | 01:00:31 | 00:29:12 | 0:0 | 01:36:10 |
| 102 | Jacki Kent | F | H | Unattached | 00:06:22 | 01:03:39 | 00:26:19 | 0:0 | 01:36:20 |
| 34 | Vanessa Fowler | F | E | Team Muntons | 00:08:37 | 01:01:20 | 00:26:34 | 0:0 | 01:36:31 |
| 51 | Brigid Wallen | F | I | Witham Running Club | 00:08:29 | 01:04:59 | 00:23:09 | 0:0 | 01:36:37 |
| 173 | Nina Cooper | F | G | Unattached | 00:05:17 | 01:02:21 | 00:28:59 | 0:0 | 01:36:37 |
| 30 | Tanya Ferguson | F | I | Harwich Runners | 00:07:49 | 00:58:02 | 00:31:51 | 0:0 | 01:37:42 |
| 124 | Paul Hickey | M | H | Unattached | 00:05:28 | 01:02:56 | 00:29:20 | 0:0 | 01:37:44 |
| 13 | Beki Hawes | F | E | Unattached | 00:08:43 | 01:00:17 | 00:29:17 | 0:0 | 01:38:17 |
| 56 | Iain Jacobs | M | H | Unattached | 00:10:52 | 00:56:26 | 00:32:30 | 0:0 | 01:39:48 |
| 194 | John Bazzoni | M | H | Unattached | 00:06:10 | 01:01:26 | 00:32:15 | 0:0 | 01:39:51 |
| 35 | Bernadette Barns | F | H | Gallery Run And Tri | 00:08:02 | 01:03:10 | 00:28:41 | 0:0 | 01:39:53 |
| 80 | Diane Warner | F | J | Harwich Runners | 00:08:29 | 00:57:44 | 00:33:46 | 0:0 | 01:39:59 |
| 39 | Eli Saetnan | F | G | Unattached | 00:08:09 | 00:57:11 | 00:35:06 | 0:0 | 01:40:26 |
| 31 | Ellie Cole | F | D | Unattached | 00:05:55 | 01:03:41 | 00:31:16 | 0:0 | 01:40:52 |
| 115 | Elizabeth Stones | F | I | Unattached | 00:07:28 | 01:07:06 | 00:27:25 | 0:0 | 01:41:59 |
| 186 | Malcolm Hawken | M | J | Harwich Runners | 00:06:01 | 01:01:02 | 00:35:23 | 0:0 | 01:42:26 |
| 116 | Caroline Reynolds | F | I | Unattached | 00:06:39 | 01:03:33 | 00:32:22 | 0:0 | 01:42:34 |
| 50 | Caine Pamment | M | E | Team Muntons | 00:09:50 | 01:02:10 | 00:31:00 | 0:0 | 01:43:00 |
| 48 | Tony Brooks | M | H | Unattached | 00:06:37 | 01:00:49 | 00:35:56 | 0:0 | 01:43:22 |
| 19 | Dianne Garrad | F | I | Unattached | 00:09:13 | 01:03:21 | 00:30:49 | 0:0 | 01:43:23 |
| 207 | Robert Collard | M | E | Springfield Striders | 00:05:04 | 01:13:43 | 00:24:52 | 0:0 | 01:43:39 |
| 82 | Colin Nicol | M | J | Unattached | 00:08:37 | 01:07:48 | 00:27:28 | 0:0 | 01:43:53 |
| 62 | Fiona Donaldson | F | F | Team Muntons | 00:05:59 | 01:08:52 | 00:30:48 | 0:0 | 01:45:39 |
| 133 | Anne Goodwin | F | F | Ipswich | 00:06:57 | 01:09:36 | 00:30:16 | 0:0 | 01:46:49 |
| 16 | David Mugglestone | M | J | Team Muntons | 00:08:08 | 01:06:04 | 00:33:34 | 0:0 | 01:47:46 |
| 169 | Jordan Parr | F | C | Billericay Striders | 00:05:26 | 01:15:18 | 00:28:13 | 0:0 | 01:48:57 |
| 42 | Sarah Gladwin | F | H | Colchester Boot Camps | 00:06:48 | 01:15:58 | 00:26:32 | 0:0 | 01:49:18 |
| 4 | Matt Willis | M | H | Unattached | 00:11:29 | 01:07:52 | 00:29:58 | 0:0 | 01:49:19 |
| 22 | Jenny Jordan | F | G | Unattached | 00:09:57 | 01:09:57 | 00:31:59 | 0:0 | 01:51:53 |
| 77 | Jo Kent | F | H | Unattached | 00:07:48 | 01:05:48 | 00:38:33 | 0:0 | 01:52:09 |
| 33 | Rachael Vickers | F | E | Unattached | 00:07:39 | 01:10:17 | 00:36:03 | 0:0 | 01:53:59 |
| 14 | Beverly Macgregor | F | I | Unattached | 00:07:40 | 01:12:21 | 00:35:08 | 0:0 | 01:55:09 |
| 11 | Teresa Cole | F | I | Unattached | 00:08:00 | 01:13:26 | 00:35:15 | 0:0 | 01:56:41 |
| 2 | Maureen Farish | F | N | Bromley Veterans Athletic Club | 00:07:36 | 01:18:14 | 00:33:26 | 0:0 | 01:59:16 |
| 21 | Jackie Bland | F | H | Unattached | 00:08:43 | 01:16:20 | 00:40:45 | 0:0 | 02:05:48 |