To motivate and encourage members to compete in races and work to improve their times the club uses a set of standards, Bronze, Silver and Gold - each of these having levels 3, 2 or best of all 1.

Club standards from the last 20 race performances acheived by members are shown below. From April 2015 club standards are based on the 2015 WMA dataset so relate to worlds best times in given ages. The age grade % is your time compared to the worlds best shown as a percentage. eg 100% would mean you'd have equaled the worlds best time for your age.

Between January and March 2015, Standards were based on the 2006 WMA dataset. Standards up until the end of 2014 were loosely based around the 1994 WAVA datset and club records of that time.

Select a members standards

Silver 2 Standards Click on the header to change the sort order

NameStandardTimeDistanceRaceAgeDateNext StdAge Grade %
Andre BesantSilver 200:39:2910kmHarwichO/4005-10-1301:4873.62
Andre BesantSilver 202:23:2120mileEssex 20O/4003-03-1308:5267.84
Andre BesantSilver 200:19:145kmHarwich-Race 5O/4009-08-1201:0072.01
Andre BesantSilver 200:31:195mileKirtonO/4007-06-1301:1773.18
Andre BesantSilver 201:28:15halfGt BentleyO/4010-02-1305:3171.03
Ann PiercySilver 200:50:1810kmLangham 10kO/5512-09-1001:4474.52
Ann PiercySilver 201:24:2410mileTiptree 10O/5510-10-1004:3972.73
Ann PiercySilver 202:59:1120mileEssex 20O/5528-02-1308:3474.25
Ann PiercySilver 200:39:015mileWix 5O/5018-10-0901:2475.61
Ann PiercySilver 201:50:56halfO/5529-08-1004:5874.8
Ann PiercySilver 204:18:20marathonLondon MarathonO/6024-04-1613:2769.1
Anne HerbertSilver 200:54:0710kmDedham 10kO/6018-09-1600:4771.85
Anne HerbertSilver 200:26:125kmHarwich 5kO/6005-07-1600:4770.74
Anne HerbertSilver 200:43:065mileWixO/5518-10-1501:2370.57
Anne HerbertSilver 200:44:315mileGt BentleyO/5503-07-1502:4868.33
Anne HerbertSilver 202:01:37halfParis Half MarathonO/6023-10-1606:0769.23
Anthony AndersonSilver 202:35:2220mileO/5013-02-0210:1370.05
Anthony AndersonSilver 200:00:0020mile00-00-0000:000
Anthony AndersonSilver 200:22:375kmHarwich 5k Race 3O/6010-06-1001:0572.81
Archie BarringtonSilver 200:19:375kmHarwich 5k Race1U/4003-05-1600:4969.84
Becky McCorquodaleSilver 200:40:4610kmLangham 10kO/3513-09-0900:0975.47
Becky McCorquodaleSilver 201:08:4610mileHadleigh 10O/3522-11-0902:0173.29
Becky McCorquodaleSilver 201:09:4510mileTiptree 10U/3512-10-0803:5571.97
Becky McCorquodaleSilver 201:07:0510mileNene Valley 10O/3506-12-0900:2075.13
Becky McCorquodaleSilver 202:25:4920mileBromleyU/3517-02-0803:0470.79
Becky McCorquodaleSilver 202:24:3220mileEssex 20O/3501-03-0901:2871.75
Becky McCorquodaleSilver 200:33:065mileWithamO/3526-12-0800:4073.87
Becky McCorquodaleSilver 200:32:355mileNicola's 5O/3529-03-0900:0975.35
Becky McCorquodaleSilver 201:29:22halfGreat Eastern RunO/3511-10-0900:3974.92
Ben HammondSilver 200:38:2410kmWoodbridge 10kU/4015-05-1102:2771.44
Ben HammondSilver 200:18:285kmHarwich 5k-Race 1U/4019-05-1101:1071.39
Brian AllenSilver 200:00:00marathon00-00-0000:000
Brian HerringtonSilver 201:04:0510mileTiptreeO/4009-10-1101:5673.71
Brian HerringtonSilver 203:04:41marathonHalsteadO/4013-05-1210:1671.06
Brian JohnsonSilver 202:38:3620mileO/6014-02-9900:0074.77
Carla HolroydSilver 200:00:0010km00-00-0000:000
Carla HolroydSilver 200:49:4710kmDedhamO/5523-09-1201:1375.29
Carla HolroydSilver 200:49:0610kmLanghamO/5013-09-0902:5373.39
Carla HolroydSilver 201:22:2910mileTiptreeO/5528-10-1202:4474.42
Carla HolroydSilver 200:23:315kmHarwich 5kO/5005-06-0801:0773.78
Carla HolroydSilver 200:38:205mileWix 5O/5018-10-0900:4374.96
Carla HolroydSilver 201:47:14halfGt BentleyO/5007-02-1006:2275.3
Carrie HookSilver 200:47:1010kmBromley 10kO/4510-04-1602:3968.8
Carrie HookSilver 201:41:46halfColchester Half MarathonO/4513-03-1605:3168.95
Colin LockeSilver 200:42:5110kmLanghamO/5008-09-1302:0874.02
Colin LockeSilver 200:20:405kmHarwich-Race 1O/5017-05-1200:5972.5
Colin LockeSilver 201:38:07halfColchesterO/5529-03-1502:1171.28
Dave BuckinghamSilver 200:52:4110kmBromley 10kO/7009-04-1703:0668.62
Dave BuckinghamSilver 200:37:515mileWix 5O/6018-10-0902:1571.95
Dennis WarnerSilver 200:41:5210kmHarwich Discovery RunO/5013-10-1201:0975.12
Dennis WarnerSilver 201:09:5510mileTiptreeO/5028-10-1202:4973.95
Dennis WarnerSilver 200:22:195kmHarwich 5kO/5505-07-1600:5669.83
Dennis WarnerSilver 200:34:015mileWixO/5021-10-1201:3273.49
Elspeth KnottSilver 200:00:0010km00-00-0000:000
Elspeth KnottSilver 200:44:2710kmO/4524-03-9600:1874.43
Elspeth KnottSilver 201:11:2610mileHadleighO/4029-11-9201:5573.1
Elspeth KnottSilver 202:43:4520mileEssex 20O/5004-02-0101:1472.95
Elspeth KnottSilver 202:35:5020mileRochfordO/4506-02-0000:3076.65
Elspeth KnottSilver 202:32:4920mileBuryO/4021-02-9303:5471.01
Elspeth KnottSilver 200:20:495kmFelixstowe 5kO/4019-04-9500:2075.98
Elspeth KnottSilver 200:34:555mileKirtonO/4002-06-9501:0774.08
Elspeth KnottSilver 201:34:16halfO/4026-02-9501:5575.6
Elspeth KnottSilver 201:37:42halfO/4504-10-9801:2076.53
Elspeth KnottSilver 203:50:38marathonLoch Ness MarathonO/5502-10-0509:2274.1
Elspeth KnottSilver 203:40:48marathonVeniceO/5028-10-0110:0473.36
Elspeth KnottSilver 203:32:46marathonVeniceO/4527-10-9711:2072.36
Gary DonoghueSilver 200:33:245mileSummer HandicapO/4524-06-1402:1171.31
Glyn PeckSilver 203:40:00marathonVeniceO/6028-10-0114:1470.32
Ian CannonsSilver 200:20:045kmHarwich-Race 5O/4028-07-1501:0069.27
Ian FlookSilver 201:25:47halfColchesterU/4029-03-1504:3369.03
Jeff HiggonSilver 200:47:0310kmHarwich Discovery RunO/6013-10-1202:3170.95
Jeff HiggonSilver 201:17:2410mileTiptreeO/6013-10-1304:0071.71
Jeff HiggonSilver 202:52:3220mileEssex 20O/6015-03-1503:3466.79
Jeff HiggonSilver 200:23:515kmHarwich 5k Race1O/6003-05-1601:2468.62
Jeff HiggonSilver 200:38:065mileSummer HandicapO/6023-06-1501:3070.03
Jeff HiggonSilver 201:42:33halfColchesterO/6016-03-1404:5472.05
Jim ReedSilver 200:22:445kmHarwich 5k Race 2O/6020-05-1001:1271.77
Jim ReedSilver 200:37:015mileKirton Friday 5O/6004-06-1001:2572.94
John FrancisSilver 200:41:4810kmDedhamO/4515-09-1302:4072.85
John FrancisSilver 201:07:1010mileTiptreeO/4513-10-1302:3974.42
John FrancisSilver 202:26:1920mileEssex 20O/5005-03-1701:0372.38
John FrancisSilver 200:31:475mileGt BentleyO/4505-07-1300:3476.14
John FrancisSilver 201:29:48halfColchesterO/5016-03-1400:2874.55
Jonny ZeeuwSilver 200:41:5010kmChelmsfordO/4525-11-1202:4272.79
Jonny ZeeuwSilver 200:20:045kmHarwich-Race 5O/4509-08-1201:0972.92
Jonny ZeeuwSilver 200:33:165mileWixO/4521-10-1202:0372.75
Josh NewlynSilver 200:17:355kmHarwich-Race 1U/4006-05-1400:1779.15
Justin BurlsSilver 200:18:595kmHarwich 5k Race 5O/4522-07-1000:0474.71
Justin BurlsSilver 200:19:295kmHarwich 5k Race 1O/4529-04-1000:3472.8
Justin BurlsSilver 200:32:385mileBrantham 5O/4523-07-1001:2571.86
Justin BurlsSilver 201:30:52halfGt BentleyO/4509-02-1405:0073.06
Karen MowleSilver 200:21:495kmHarwich-Race 1O/4017-05-1201:2071.28
Kate HodgkissSilver 200:41:1110kmColchester 10kU/3508-05-1101:1873.74
Kate HodgkissSilver 201:09:5810mileHadleigh 10U/3522-11-0904:0871.03
Kate HodgkissSilver 200:19:205kmHarwich 5k-Race 1U/3519-05-1100:0876.64
Kate HodgkissSilver 200:32:545mileWix 5U/3518-10-0901:2273.56
Kate HodgkissSilver 200:32:015mileGt BentleyU/3506-07-1200:2975.79
Kate HodgkissSilver 200:31:475mileWixU/3521-10-1200:1576.51
Kate HodgkissSilver 200:31:485mileSummer Handicap-LawfordU/3531-07-1200:1676.31
Kate HodgkissSilver 200:32:415mileGt Bentley Friday 5U/3508-07-1101:0974.15
Kate ThomasSilver 200:20:255kmU/3513-05-9401:1372.49
Madeline LewisSilver 200:21:145kmHarwich-Race 5O/3528-07-1500:4870.17
Madeline LewisSilver 200:33:545mileWixO/3518-10-1500:2272.12
Madeline LewisSilver 200:33:575mileSummer HandicapO/3512-07-1600:1872.26
Mark DoyleSilver 200:00:0020mile00-00-0000:000
Mark DoyleSilver 200:00:00half00-00-0000:000
Mark DoyleSilver 200:00:00marathon00-00-0000:000
Mark LloydSilver 200:38:2210kmLanghamO/4008-09-1300:4175.15
Mark LloydSilver 201:03:5710mileTiptreeO/4013-10-1301:4873.86
Mark LloydSilver 200:30:345mileKirtonO/4007-06-1300:3274.97
Mark RutterSilver 200:00:0010km00-00-0000:000
Mark RutterSilver 200:00:0020mile00-00-0000:000
Mark RutterSilver 202:24:2820mileEssex 20O/4501-03-0904:5470.19
Mark RutterSilver 201:29:59halfFelixstowe HalfO/4504-10-0904:0772.55
Mark RutterSilver 203:09:37marathonLondonO/5021-04-1301:2373.55
Mark RutterSilver 203:11:50marathonBungayO/4515-04-1210:5072.05
Mark RutterSilver 203:19:06marathonSnowdoniaO/5027-10-1210:5270.05
Martin ClarkeSilver 200:22:255kmHarwich Race 1O/6016-05-1300:5372.19
Martin ClarkeSilver 200:36:405mileSummer HandicapO/6023-07-1301:0473
Matthew KnowlesSilver 200:00:0010km00-00-0000:000
Matthew KnowlesSilver 201:03:1410mileGt BaddowU/4020-05-1203:4172.43
Matthew KnowlesSilver 200:00:0020mile00-00-0000:000
Matthew KnowlesSilver 200:18:045kmHarwich-Race 4U/4021-07-1100:4673.89
Matthew KnowlesSilver 200:00:00half00-00-0000:000
Matthew KnowlesSilver 202:59:16marathonAbingdonU/4016-10-1110:1069.96
Matthew StaffordSilver 200:18:205kmHarwich 5k Race 1U/4029-04-1001:0270.73
Michael PoulterSilver 200:21:575kmHarwich-Race 5O/5509-08-1201:2472.44
Nick BealesSilver 200:44:2210kmWoodbridgeO/5520-05-1201:5372.09
Nick BealesSilver 201:12:4910mileTiptreeO/5528-10-1202:4772.24
Nick BealesSilver 200:20:495kmHarwich 5k Race 2O/5020-05-1001:0872.62
Nick BealesSilver 200:34:125mileBrantham 5O/5023-07-1001:4373.1
Nick BealesSilver 201:34:47halfGt BentleyO/5509-02-1401:3474.45
Nigel BuxtonSilver 200:00:0020mile00-00-0000:000
Nigel BuxtonSilver 202:18:0620mileEssex 20O/4008-03-1003:3770.42
Nigel BuxtonSilver 200:18:255kmHarwich 5k Race 4O/4001-07-1000:1175.2
Nigel BuxtonSilver 200:31:485mileGt BentleyO/4010-07-0901:4671.54
Nigel BuxtonSilver 201:26:09halfGt BentleyO/4007-02-1003:2572.76
Nigel BuxtonSilver 201:28:20halfCity of Norwich O/4029-11-0905:3670.4
Nigel BuxtonSilver 200:00:00half00-00-0000:000
Paul McClellandSilver 200:00:0010km00-00-0000:000
Paul McClellandSilver 200:18:435kmHarwich 5k Race 5O/4022-07-1000:2975.16
Paul McClellandSilver 200:00:00marathon00-00-0000:000
Peter ClarkeSilver 200:00:0010km00-00-0000:000
Peter ClarkeSilver 202:27:3420mileEssex 20O/4508-03-1008:0068.71
Peter ClarkeSilver 201:28:43halfGt BentleyO/4507-02-1002:5173.59
Peter ClarkeSilver 200:00:00half00-00-0000:000
Peter Fraser-HopewellSilver 200:38:265mileWinter HandicapO/6025-10-1502:1068.78
Phil SandersonSilver 200:42:4010kmColchesterO/5010-05-1500:2472.23
Phil SandersonSilver 201:12:5010mileFelixstoweO/5027-09-1503:3069.41
Phil SandersonSilver 200:21:245kmHarwich-Race 1O/5005-05-1500:5170.02
Phil SandersonSilver 200:34:305mileSummer HandicapO/5024-06-1402:0171.84
Phil SandersonSilver 201:35:37halfColchesterO/5029-03-1502:1171.24
Rachel JarvisSilver 200:45:3910kmWoodbridge 10kO/4515-05-1101:3072.47
Rachel JarvisSilver 201:17:2210mileHadleigh 10O/4521-11-1004:5069.3
Rachel JarvisSilver 200:21:415kmHarwich 5k-Race 1O/4519-05-1100:1874.4
Rachel JarvisSilver 200:37:185mileClub Winter HandicapO/4528-11-1001:5970.02
Rachel JarvisSilver 201:42:44halfGt BentleyO/4506-02-1106:2270.17
Richard FlutterSilver 200:39:5810kmChelmsfordO/4020-11-1102:1773.27
Richard FlutterSilver 201:06:1210mileDereham 10O/4015-05-1104:0371.93
Richard FlutterSilver 201:06:0610mileTiptreeO/4528-10-1201:3573.2
Richard FlutterSilver 202:21:0620mileEssex 20O/4503-03-1301:3270.65
Richard FlutterSilver 200:19:185kmHarwich 5k-Race 1O/4019-05-1101:0472.37
Richard FlutterSilver 200:32:075mileWixO/4016-10-1102:0572.44
Richard FlutterSilver 201:26:23halfGt BentleyO/4510-02-1300:3174.34
Richard FlutterSilver 203:12:03marathonLondon MarathonO/4524-04-1607:0470.22
Richard GriggsSilver 200:21:235kmHarwich-Race 3O/4523-06-1501:1968.43
Richard GriggsSilver 200:35:235mileWix 5O/5016-10-1602:0668.58
Richard NewmanSilver 200:40:1510kmHarwichO/4505-10-1301:0774.45
Richard NewmanSilver 200:40:1510kmColchesterO/4513-05-1201:0773.33
Richard NewmanSilver 201:08:4610mileHadleighO/4520-11-1114:1570.36
Richard NewmanSilver 200:32:575mileGt Bentley Friday 5O/4508-07-1101:4471.17
Richard NewmanSilver 201:30:29halfGt BentleyO/4518-03-1204:3770.97
Robin BrookesSilver 200:39:4110kmWoodbridgeO/4518-05-1400:3374.38
Robin BrookesSilver 201:06:4310mileFelixstoweO/4528-09-1402:1272.52
Robin BrookesSilver 203:08:08marathonLondon MarathonO/4524-04-1604:4371.08
Roger HolmesSilver 200:33:145mileSummer HandicapO/4523-06-1501:3169.56
Ron FeaviourSilver 200:00:0010km00-00-0000:000
Sally GillamSilver 200:39:345mileBraintreeO/5007-04-1301:5769.92
Sam FrancisSilver 200:36:5510kmHarwich U/4005-10-1300:5872.91
Sam FrancisSilver 201:23:06halfGt BentleyU/4009-02-1403:3471.26
Sam Gooding MatthewsSilver 200:37:2210kmDedham 10kU/4027-09-0901:2572.61
Sam Gooding MatthewsSilver 200:00:0010km00-00-0000:000
Sam Gooding MatthewsSilver 200:29:105mileWix 5U/4018-10-0900:4473.94
Sam Gooding MatthewsSilver 201:21:58halfGt BentleyU/4008-02-1500:4472.24
Sarah FossbergSilver 201:13:1210mileHadleigh 10O/4022-11-0903:4170.79
Sarah FossbergSilver 200:00:00half00-00-0000:000
Sarah FossbergSilver 201:37:47halfGreat Bentley Half MarathonO/4008-02-0905:2670.77
Sharan RiderSilver 201:49:03halfLiverpool Rock n Roll HalfO/5014-06-1503:3470.52
Simon DaySilver 202:12:5920mileEssexU/4015-03-1502:4671.39
Simon DaySilver 200:30:105mileClub Winter HandicapU/4028-11-1001:4472.27
Simon DaySilver 201:24:27halfGt BentleyU/4008-02-1500:3072.47
Simon DaySilver 202:57:33marathonBrighton MarathonO/4009-04-1702:5671.7
Simon HarrisonSilver 200:37:5210kmMartleshamU/4014-10-1201:5573.94
Simon HarrisonSilver 200:18:275kmHarwich-Race 1U/4017-05-1201:0972.36
Simon HarrisonSilver 200:30:035mileSudburyU/4006-04-1201:3773.49
Simon HarrisonSilver 201:24:18halfColchesterU/4011-03-1204:4671.53
Simon WadeySilver 201:06:0610mileTiptree 10O/4510-10-1011:3574.38
Stephen BurbidgeSilver 200:38:0910kmColchesterU/4011-05-1402:1270.55
Stephen BurbidgeSilver 201:03:2910mileHadleighU/4023-11-1403:5669.91
Stephen BurbidgeSilver 202:14:3120mileEssexU/4015-03-1507:2868.85
Stephen BurbidgeSilver 201:24:38halfBungayU/4006-04-1405:0669.97
Steve CooperSilver 200:37:0510kmAlton WaterU/4018-05-1101:0875.51
Steven KentSilver 200:40:4810kmBrecklandO/4507-05-1201:4074.63
Steven KentSilver 201:09:0310mileTiptreeO/5028-10-1201:5772.99
Steven KentSilver 200:20:115kmHarwich 5k-Race 1O/4519-05-1101:1671.92
Steven KentSilver 200:32:285mileWixO/4516-10-1101:1574.54
Steven KentSilver 201:29:53halfGt BentleyO/4518-03-1204:0173.85
Stuart WeaverSilver 202:17:5920mileTarpley 20O/4026-02-1703:3371.02
Stuart WeaverSilver 201:26:46halfGreat Bentley HalfO/4005-02-1701:4971.38
Terry SmithSilver 200:41:2910kmWoodbridgeO/4519-05-1302:2171.68
Terry SmithSilver 200:19:535kmHarwich-Race 5O/4509-08-1200:5871.33
Terry SmithSilver 200:32:235mileWinter Handicap-LawfordO/4511-11-1201:1072.41
William HainingSilver 201:11:1910mileTiptreeO/5512-10-1401:1775.74