To motivate and encourage members to compete in races and work to improve their times the club uses a set of standards, Bronze, Silver and Gold - each of these having levels 3, 2 or best of all 1.
Club standards from the last 20 race performances acheived by members are shown below. From April 2015 club standards are based on the 2015 WMA dataset so relate to worlds best times in given ages. The age grade % is your time compared to the worlds best shown as a percentage. eg 100% would mean you'd have equaled the worlds best time for your age.
Between January and March 2015, Standards were based on the 2006 WMA dataset. Standards up until the end of 2014 were loosely based around the 1994 WAVA datset and club records of that time.
- 3 Star - 34
- 1 Star - 39
- 2 Star - 21
- Gold 1 - 17
- Gold 2 - 75
- Gold 3 - 123
- Silver 1 - 137
- Silver 2 - 258
- Silver 3 - 317
- Bronze 1 - 323
- Bronze 2 - 286
- Bronze 3 - 240
Recent Standards Click on the header to change the sort order
| Name | Standard | Time | Distance | Race | Age | Date | Next Std | Age Grade % |
|---|---|---|---|---|---|---|---|---|
| Keith Bretton | Bronze 3 | 01:56:47 | half | Great North Run 2019 | O/40 | 08-09-19 | 04:11 | 52.16 |
| Martha Spooner | Bronze 3 | 03:04:41 | half | Clacton Half Marathon 2019 | O/70 | 18-08-19 | 01:45 | 53.59 |
| Scott Brian | Bronze 1 | 00:48:40 | 10km | Clacton 10k 2019 | O/45 | 18-08-19 | 03:16 | 59.25 |
| Martha Spooner | Bronze 3 | 00:40:11 | 5km | Harwich 5k Race 5 2019 | O/70 | 30-07-19 | 00:38 | 53.26 |
| Deborah Smith | Bronze 2 | 01:00:27 | 10km | Ipswich Twilight 10k 2019 | O/50 | 26-07-19 | 00:01 | 58.78 |
| Karl Leach | Bronze 1 | 00:52:53 | 10km | Ipswich Twilight 10k 2019 | O/55 | 26-07-19 | 03:29 | 59.31 |
| Amos Sedden | Silver 2 | 00:45:24 | 5mile | Summer Handicap 2019 | O/75 | 23-07-19 | 00:33 | 72.03 |
| Andrew Williamson | Silver 2 | 00:35:36 | 5mile | Summer Handicap 2019 | O/50 | 23-07-19 | 02:02 | 68.73 |
| Christina Pretty | Silver 3 | 00:47:23 | 5mile | Summer Handicap 2019 | O/55 | 23-07-19 | 02:47 | 64.19 |
| Claire Bransby | Silver 2 | 00:39:42 | 5mile | Summer Handicap 2019 | O/50 | 23-07-19 | 02:18 | 68.68 |
| Claire Coe | Bronze 3 | 00:51:10 | 5mile | Summer Handicap 2019 | O/45 | 23-07-19 | 03:23 | 50.52 |
| Emma Barr | Bronze 3 | 00:48:03 | 5mile | Summer Handicap 2019 | U/35 | 23-07-19 | 03:17 | 50.4 |
| Heidi Seddon | 2 Star | 00:57:38 | 5mile | Summer Handicap 2019 | O/45 | 23-07-19 | 01:03 | 46.24 |
| Jason Meachen | Silver 1 | 00:30:54 | 5mile | Summer Handicap 2019 | O/45 | 23-07-19 | 00:24 | 76.59 |
| Jez Downs | Bronze 2 | 00:38:59 | 5mile | Summer Handicap 2019 | U/40 | 23-07-19 | 01:26 | 56.65 |
| Matthew Friend | Silver 1 | 00:29:02 | 5mile | Summer Handicap 2019 | U/40 | 23-07-19 | 01:34 | 73.42 |
| Matthew Pumfrey | Bronze 1 | 00:36:30 | 5mile | Summer Handicap 2019 | U/40 | 23-07-19 | 02:10 | 59.73 |
| Muriel Lovering | Bronze 1 | 00:42:45 | 5mile | Summer Handicap 2019 | O/40 | 23-07-19 | 03:02 | 58.99 |
| Nicola Challis | Silver 3 | 00:38:57 | 5mile | Summer Handicap 2019 | O/35 | 23-07-19 | 02:38 | 63.59 |
| Penny Barrington | Silver 3 | 00:42:26 | 5mile | Summer Handicap 2019 | O/45 | 23-07-19 | 02:55 | 63.51 |