Club night is Tuesday.

Our aim is to build fitness using a variety of sessions during the year, mixing speed, strength and endurance. All sessions are designed to meet the full range of appetites and abilities.

There are two time slots so pick whichever is suitable. The meeting point for both sessions is usually the Harwich Rugby Club. Each session contains warm up and cool down activities.

Please bear in mind...

We like to offer a variety of sessions in different locations around Dovercourt and Harwich during the year and some of these take place in residential areas, where traffic roams free and street lighting could be better: please respect the community, please bear safety in mind and wear hi-viz clothing.

DateTraining Description
26-09-176.30 Hill Enduro 8.00 4 station running circuit. Coach Miranda
03-10-176.30 Mystery Session 8.00 Km reps Coach Trevor
10-10-176.30 Intervals 8.00 Lamp posts Coach Miranda
17-10-176.30 3 2 1 8.00 Hilly Pyramid Coach Carol
24-10-176.30 Hills 8.00 Mile reps Coach Jonathan
31-10-176.30 Endurance 8.00 Km reps Coaches Kieran and Russell
07-11-176.30 Paarlauf 8.00 Paarlauf Coach Peter G
14-11-176.30 15 mins fitness test 8.00 Round the Block Coach Elspeth
21-11-176.30 3 2 1 8.00 AGM?
28-11-176.30 Round the Block 8.00 Mile reps on Long Meadows Coach Carol
05-12-176.30 Hill Enduro 8.00 Km reps Coach Peter
12-12-176.30 Sprints 8.00 Hilly Pyramid Coach Elspeth
19-12-176.30 Km reps 8.00 Treasure Hunt Coach Carol
26-12-17tbc

Steve Cooper