Club night is Tuesday.

Our aim is to build fitness using a variety of sessions during the year, mixing speed, strength and endurance. All sessions are designed to meet the full range of appetites and abilities.

There are two time slots so pick whichever is suitable. The meeting point for both sessions is usually the Harwich Rugby Club. Each session contains warm up and cool down activities.

Please bear in mind...

We like to offer a variety of sessions in different locations around Dovercourt and Harwich during the year and some of these take place in residential areas, where traffic roams free and street lighting could be better: please respect the community, please bear safety in mind and wear hi-viz clothing.

DateTraining Description
27-03-18Hill reps on decreasing distances 8pm coach Jonathan
03-04-181km reps 8pm coach Peter
10-04-183 2 1 timed 8pm coach Elspeth
17-04-1815 min fitness test
24-04-18Sprints 8pm coach Richard
01-05-18Paarlauf 8pm coach Peter
08-05-186.30 group Foxes and hounds 5k series race 1
15-05-18Intervals in teams of 3 (2 running, 1 resting) 8pm coach Carol
22-05-18Stinger, a combination of tempo run, hill sprints, hill reps and a half mile finishing effort.
29-05-186.30 group Non-stop rounders 5k series race 2
05-06-183 2 1 timed
19-06-186.30 group Cone racing using trees and grass. Running in pairs 5k series race 3
26-06-18Summer Handicap 5 miles
03-07-18Across the Bay
10-07-186.30 group Endurance, chain running and killer chain game 5k series race 4
17-07-18Paarlauf 8pm coach Peter
31-07-186.30 group Figure of 8 running game 5k series race 5

Steve Cooper