Club night is Tuesday.

Our aim is to build fitness using a variety of sessions during the year, mixing speed, strength and endurance. All sessions are designed to meet the full range of appetites and abilities.

There are two time slots so pick whichever is suitable. The meeting point for both sessions is usually the Harwich Rugby Club. Each session contains warm up and cool down activities.

Please bear in mind...

We like to offer a variety of sessions in different locations around Dovercourt and Harwich during the year and some of these take place in residential areas, where traffic roams free and street lighting could be better: please respect the community, please bear safety in mind and wear hi-viz clothing.

DateTraining Description
23-01-18Paarlauf
30-01-181km reps
06-02-1815 min fitness test
13-02-18Round the Block
20-02-18Hill reps based on time
27-02-18Mile reps
06-03-18Fartlek team running
13-03-18Paarlauf
20-03-183 out 2 back using lampposts
27-03-18Hill reps on decreasing distances
03-04-181km reps
10-04-183 2 1 timed
17-04-1815 min fitness test
24-04-18Sprints
01-05-18Paarlauf
08-05-186.30 group Foxes and hounds 5k series race 1
15-05-18Intervals in teams of 3 (2 running, 1 resting)
22-05-18Stinger, a combination of tempo run, hill sprints, hill reps and a half mile finishing effort.
29-05-186.30 group Non-stop rounders 5k series race 2
05-06-183 2 1 timed
12-06-18Sprints
19-06-186.30 group Cone racing using trees and grass. Running in pairs 5k series race 3
26-06-18Summer Handicap 5 miles
03-07-18Across the Bay
10-07-186.30 group Endurance, chain running and killer chain game 5k series race 4
17-07-18Paarlauf
24-07-18Sprints
31-07-186.30 group Figure of 8 running game 5k series race 5

Steve Cooper