Beginner Sessions

Session starts at 6.30pm. We usually arrive at 6.25. Wear comfortable clothing (don't worry if you are not lycra clad) and most importantly some running shoes. Advice on suitable gear, including shoes, is generally discussed within the session.

Each session contains warm up activities/ stretching, training to improve and maintain stamina and / or speed, and hopefully a bit of fun. We introduce runners jargon- PB, paarlauf, reps, pace,etc and discuss any concerns. Our aim is to encourage and give confidence to beginner runners and walkers of all abilities.

Group members often arrange further sessions between themselves in the week. Session ends at 7.30 ish.

Main Session

Session starts at 7:45pm. people arrive from 7.30. Whats the session over the next few weeks...

Date	Training Description
16-03-10	Debut session from Gary Donoghue
23-03-10	Paarlauf
30-03-10	Our top runner Graeme Knott to lead this session.

Peter Clarke