Harwich Runners 5k Series
The Harwich 5k series is a series of 5 races run under a timed handicap giving equal opportunity for those running a 40 minute through to sub 14. Handicaps are adjusted after each race using a secret algorithym to keep the racing fair & fun to help you achieve a new best. Positions from each race in the series are recorded and 4 of your best 5 results count for the series title.
Entry is in advance only, race numbers collected on the night and you must sign in for each race between 18:45 and 19:45. The first runners will be started at 20:00
Top 10 5k series times.| Date | Name | Results |
| 06-05-25 | HR 5k Series - Race 1 | results |
| 27-05-25 | HR 5k Series - Race 2 | results |
| 17-06-25 | HR 5k Series - Race 3 | results |
| 08-07-25 | HR 5k Series - Race 4 | results |
| 29-07-25 | HR 5k Series - Race 5 | results |
Mens Overall Points Table (4 best races to count)
Womens Overall Points Table (4 best races to count)
Junior results (5 race series)
The Junior 1 mile handicap will be run on the prom again in 2025, registration for the junior event 18:45 on the night only, start time 19:15
- Juniors 1 Mile race 1 Results
- Juniors 1 Mile race 2 Results
- Juniors 1 Mile race 3 Results
- Juniors 1 Mile race 4 Results
- Juniors 1 Mile race 5 Results
Race HQ is the Harwich Rugby Club (map)
The first Harwich 5k series was held in 1992 and although the course has had a few minor changes since then the format remains the same. The handicap is based on 40 minutes - so if you think it will take you 30 minutes you will have a handicap of 10 minutes and start at 8:10pm, 20 miniute 5k will have a handicap of 20 minutes and start at 8:20 and so on. The idea being that everyone should finish close together. Handicaps are adjusted as you get quicker and by the end of the series many will have improved their 5k PB. Course map below. Please run on the right, allowing people to pass on your left
Course measurement certificate 24/133
Volunteer?
If you'd like to help out at this event or any other we'd love to hear from you
Harwich Runners 5k Series is supported by Tendring District Council